Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.

Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

An introductory title for accounting students.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team.

After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt?

In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.

This is the story of Ella. And Robert. And of all the things they should have said, but never did.

Ella has known Robert all her life. Through seven key moments and seven key people their journey intertwines.

From the streets of Glasgow during WW2 to the sex, drugs and rock n’ roll of London in the 60s and beyond, this is a story of love and near misses. Of those who come in to our lives and leave it too soon. And of those who stay with you forever…

The Penguin Classics Marvel Collection presents the origin stories, seminal tales, and characters of the Marvel Universe to explore Marvel's transformative and timeless influence on an entire genre of fantasy.

It is impossible to imagine American popular culture without Marvel Comics. For decades, Marvel has published groundbreaking visual narratives that sustain attention on multiple levels: as metaphors for the experience of difference and otherness; as meditations on the fluid nature of identity; and as high-water marks in the artistic tradition of American cartooning, to name a few.

Drawing upon multiple comic book series, this collection includes Captain America's very first appearances from 1941 alongside key examples of his first solo stories of the 1960s, in which Steve Rogers, the newly resurrected hero of World War II, searches to find his place in a new and unfamiliar world. As the contents reveal, the transformations of this American icon thus mark parallel transformations in the nation itself.

A foreword by Gene Luen Yang and scholarly introductions and apparatus by Ben Saunders offer further insight into the enduring significance of Captain America and classic Marvel comics.

The Penguin Classics black spine paperback features full-colour art throughout.

'n Inleidende werk wat die grondslag vestig vir eerstejaar studente.

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Noirish thriller about a man who enters into a dangerous extra-marital affair, with deadly consequences. When Dave Ford (Matt Long) returns to his home town to attend his father's funeral, he is reunited with old friends Emily (Emmanuelle Chriqui) and Brian Nicholson (Luke Mably), who are now married and very wealthy. When Emily and Brian offer to help Dave restore his father's house, the old friends instantly pick up where they left off years ago. But when Emily and Brian's relationship suddenly turns violent, Emily runs to Dave for protection from her abusive husband. Despite warnings that Emily may not be who she appears to be, Dave is unable to resist his feelings towards her and the two begin an affair. But as the truth about Emily is revealed, Dave finds himself caught up in a deadly game with no easy way out.

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.

Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:

• Mexican chicken burgers with avocado smash and sweetcorn salsa
• Peanut butter popcorn
• Frying-pan pizzas with little trees and fennel sausage
• Cheesy orzo-stuffed tomatoes
• Broccoli and pancetta carbonara

Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.

The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

When war threatens her beloved city, Rowan and her mother must flee to the Dark Forest, meeting Grandpa and his white wolf Arto for the first time. Though she misses her father, Rowan makes new friends - including a trio of powerful witches. When she rescues a baby dragon from poachers, she discovers the secret of her own identity. Could Rowan really be a wildsmith? Fostering a whole clutch of dragons, the summer speeds by. But when danger threatens, Rowan and Grandpa must call on all their friends for help.

32 pages of fun activities for kids ages 6-10 that help them remember and engage with the Bible and the beloved story of Little Pilgrim.

From the creators of the bestselling, beautifully illustrated Little Pilgrim’s Progress (Illustrated Edition) comes a companion activity and coloring book to engage young kids’ hearts, hands, and minds. Your kids will be delighted as they immerse themselves in the mazes, crosswords, word searches, learn to draw activities, and more. Imaginative illustrations are just waiting to be enlivened with color. These pages are filled with joyful activities that will help your kids to participate and connect with the classic story of Little Pilgrim and his friends.

Encouraging creativity and conversation, this coloring and activity book is designed to be used alongside Little Pilgrim’s Progress (Illustrated Edition).

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton

Die skrywer se doelstelling met hierdie publikasie is om die beginsels van sterrekunde toeganklik te maak vir almal, om ‘n teks daar te stel wat bruikbare toeligting vir die amateursterrekundige is en kan dien as voorbereiding vir verdere studie in die sterrekunde.

Van Zyl se eenvoudige, onderhoudende skryfstyl dra verder by tot die boek se toeganklikheid vir sterrekundiges sowel as leke met ‘n besondere belangstelling in die heelal. Deurgaans word gepoog om te verduidelik hoe sterrekundiges te werk gaan. Om begrip te vergemaklik, verskyn ook 11 bladsye bylaes waarin die wiskunde wat gebruik word uit grondbeginsels herlei word. Dit bevat gedetailleerde beskrywings en verduidelikings van die heelal se geheime.

Inligting oor nuwe ontdekkings en teoriee, kleurvolle diagramme en foto’s verhoog die waarde.

Sci-fi action thriller sequel directed by Wes Ball and starring Dylan O'Brien, Kaya Scodelario and Thomas Brodie-Sangster. Thomas (O'Brien) and his fellow Runners return for the biggest challenge of their lives as they attempt to find their way through the mysterious Scorch, a barren landscape covered with seemingly endless obstacles and tests. As they work their way through the maze, they simultaneously try to uncover the forces behind the organisation known as WCKD.

Developed for the new International A Level specification, these new resources are specifically designed for international students, with a strong focus on progression, recognition and transferable skills, allowing learning in a local context to a global standard. Recognised by universities worldwide and fully comparable to UK reformed GCE A levels. Supports a modular approach, in line with the specification. Appropriate international content puts learning in a real-world context, to a global standard, making it engaging and relevant for all learners. Reviewed by a language specialist to ensure materials are written in a clear and accessible style. The embedded transferable skills, needed for progression to higher education and employment, are signposted so students understand what skills they are developing and therefore go on to use these skills more effectively in the future. Exam practice provides opportunities to assess understanding and progress, so students can make the best progress they can.

Developed for the new International A Level specification, these new resources are specifically designed for international students, with a strong focus on progression, recognition and transferable skills, allowing learning in a local context to a global standard. Recognised by universities worldwide and fully comparable to UK reformed GCE A levels. Supports a modular approach, in line with the specification. Appropriate international content puts learning in a real-world context, to a global standard, making it engaging and relevant for all learners. Reviewed by a language specialist to ensure materials are written in a clear and accessible style. The embedded transferable skills, needed for progression to higher education and employment, are signposted so students understand what skills they are developing and therefore go on to use these skills more effectively in the future. Exam practice provides opportunities to assess understanding and progress, so students can make the best progress they can.

This original book fills a significant gap in legal literature by providing an exploration of research methodologies in public law, a field of research in which research methods are becoming increasingly prominent and sophisticated. Featuring thoughtful chapters written by leading scholars in the field, this book provides a thorough explanation of the key features, characteristics, and challenges of distinct methodological approaches to public law research. Divided into four broad categories; traditional, institutional, technical and critical, chapters cover a wide range of approaches, from doctrinal and interpretive methods to empirical, socio-legal, and Marxist approaches. The book promotes critical reflection on many of the most common methodological approaches and aims to demystify research methodologies in public law for new scholars and interdisciplinary researchers alike. Researching Public Law in Common Law Systems will be essential reading for academics and students in public law, suitable for advanced scholars and those who are new to the field. It will also be relevant to those with an interest in empirical methods, legal methods, and research methodologies more broadly in the social sciences.

Rowan starts to embrace her gifts as a magical wildsmith who heals and speaks to animals. But saving a young pegasus brings difficult decisions. Danger comes closer than ever, threatening her family and even Rowan's own life. When she is betrayed, which friends can she trust? With her family divided and war still raging, where does Rowan belong now?

You are the warrior, Lone Wolf, last of the Kai Masters of Sommerlund and sole survivor of the massacre that destroyed your kinsmen during a bitter war with your age-old enemies the Darklords of Helgedad. You have given your solemn pledge to restore the Kai to their former glory, ensuring the security of your land in the years to come. Diligent study of the tome called The Book of the Magnakai has enabled you to master only three of the ten Magnakai Disciplines. Now, you must fulfil your pledge by completing the quest first undertaken by Sun Eagle over one thousand years ago. It is a quest that will take you deep into Castle Death - a dangerous journey not completed successfully since the time of the Sun Eagle.

Action thriller sequel starring Joe Manganiello and WWE's Mr Kennedy. In the jungles of war-torn Colombia, a covert team of US Navy SEALs mount an attack on Colombian special forces in order to rescue a hostage and clear their own names after being framed for murder.