Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

An introductory title for accounting students.

In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team.

After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt?

In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.

Grace Douglas and Adam Elliot grew up side by side in remote rural Scotland. Recently married, they are full of hope for the future - until their young lives are cut short by a brutal murder.

The Douglases and Elliots are fiercely different families, split by old rifts but forced together in rage and grief when the man who killed Grace and Adam crashes into their lives, they face a choice that will have dark consequences for all of them. As they stumble down the path they have chosen, truth and morality become obscured.

The death of Grace and Adam is just the start of this dangerous journey, one that will twist and turn until its devastating end.

Guy is a bank teller who discovers he is actually a background player in an open-world video game, and he decides to become the hero of his own story… one he rewrites himself.

Now in a world where there are no limits, he is determined to be the guy who saves his world his way… before it is too late.

Academy Award nominee:
- Best Visual Effects

Tom Cruise reprises his role as Impossible Mission Force (IMF) agent Ethan Hunt in the fifth film of the action thriller series.

Written and directed by Christopher McQuarrie, the movie follows on from events in the previous instalment where the IMF agents find themselves being targeted by a shadowy organisation of highly-trained assassins known only as the Syndicate.

Can Ethan reassemble the now-disbanded IMF team to bring down this rogue organisation before it's too late?

Europe stares into the abyss. Plague and famine stalk the land, monsters lurk in every shadow and greedy princes care for nothing but their own ambitions. Only one thing is certain: the elves will come again, and they will eat everyone.

Sometimes, only the darkest paths lead towards the light. Paths on which the righteous will not dare to tread . . .

And so, buried beneath the sacred splendour of the Celestial Palace, is the secret Chapel of the Holy Expediency. For its congregation of convicted monsters there are no sins that have not been committed, no lines that will not be crossed, and no mission that cannot be turned into a disastrous bloodbath.

Now the hapless Brother Diaz must somehow bind the worst of the worst to a higher cause: to put a thief on the throne of Troy, and unite the sundered church against the coming apocalypse.

When you're headed through hell, you need the devils on your side.

Loaded with heart-pounding action and jaw-dropping stunts, prepare for the best Mission ever.

With his elite organization shut down by the CIA, agent Ethan Hunt (Tom Cruise) and his team (Jeremy Renner, Simon Pegg, Ving Rhames) race against time to stop the rise of a new global threat, The Syndicate, a dangerous network of rogue operatives turned traitors.

To stop them, Ethan must join forces with an elusive, disavowed agent (Rebecca Ferguson) who may or may not be on his side as he faces his most impossible mission yet.

Based on the thrilling bestselling novel from 2019.

When a highly contagious, mutating fungus escapes a sealed facility, two young employees, joined by a grizzled bioterror operative, must survive the wildest night shift ever to save humanity from extinction, as the micro-organism spreads and destroys everything in its path.

Starring Joe Keery (Stranger Things), Georgina Campbell (Barbarian), and Liam Neeson (Naked Gun). From the producer of Zombieland and the screenwriter of Jurassic Park, Spider-Man, and Mission: Impossible, COLD STORAGE is an action-packed thrill ride and pure popcorn fun.

The Penguin Classics Marvel Collection presents the origin stories, seminal tales, and characters of the Marvel Universe to explore Marvel's transformative and timeless influence on an entire genre of fantasy.

It is impossible to imagine American popular culture without Marvel Comics. For decades, Marvel has published groundbreaking visual narratives that sustain attention on multiple levels: as metaphors for the experience of difference and otherness; as meditations on the fluid nature of identity; and as high-water marks in the artistic tradition of American cartooning, to name a few.

Drawing upon multiple comic book series, this collection includes Captain America's very first appearances from 1941 alongside key examples of his first solo stories of the 1960s, in which Steve Rogers, the newly resurrected hero of World War II, searches to find his place in a new and unfamiliar world. As the contents reveal, the transformations of this American icon thus mark parallel transformations in the nation itself.

A foreword by Gene Luen Yang and scholarly introductions and apparatus by Ben Saunders offer further insight into the enduring significance of Captain America and classic Marvel comics.

The Penguin Classics black spine paperback features full-colour art throughout.

MMA fighter Cole Young, accustomed to taking a beating for money, is unaware of his heritage—or why Outworld's Emperor Shang Tsung has sent his best warrior, Sub-Zero, an otherworldly Cryomancer, to hunt Cole down. Fearing for his family's safety, Cole goes in search of Sonya Blade at the direction of Jax, a Special Forces Major who bears the same strange dragon marking Cole was born with.

Soon, he finds himself at the temple of Lord Raiden, an Elder God and the protector of Earthrealm, who grants sanctuary to those who bear the mark. Here, Cole trains with experienced warriors Liu Kang, Kung Lao and rogue mercenary Kano, as he prepares to stand with Earth’s greatest champions against the enemies of Outworld in a high stakes battle for the universe.

But will Cole be pushed hard enough to unlock his arcana—the immense power from within his soul—in time to save not only his family, but to stop Outworld once and for all?

Basjan Louw slaap sleg na hy hoor hy moet drie jaar vroeër op 60-jarige ouderdom aftree. Een nag vererg sy vrou, Blom haar vir sy rondrollery op die bed en slaan hom met haar kussing van die bed af. Verlep en verlore sit hy op sy stoep in die vroeë oggendure, betyds om te sien hoe sy buurvrou, Linda Potgieter, skelm by die nuwe bankvloeksel in sy spogmotor klim en rivier se kant toe ry.

Basjan kry die verneukery nie uit sy sisteem nie. Thys Potgieter, sy wonderlike buurman vir twintig jaar, sweis op die buurdorp. Hy wik en weeg, besluit uiteindelik hy moet maak soos Dominee altoos preek, vir Thys eerder die verneukery wys, want wys is altyd beter.

Daarom bestel hy Thys vroegoggend sodat sy buurman alles wat gebeur eerstehands kan gadeslaan. En daar voor hulle oë gebeur die verneukery weer. Maar Thys se reaksie hierna spook vir maande lank by Basjan. Dis “n oggend wat Basjan spoedig wens nooit gebeur het nie. Maar hoe hard hy ook al probeer om dié oggend ongedaan te maak, dis net nie moontlik nie. Dit bly knaag aan sy en Thys se siele, duik op om elke hoek en draai. En Basjan durf nie vir Dominee vertel op watse liederlike gemors sy gewysery uitgeloop het nie.

Basjan vat af en toe ‘n sluk uit sy flessie vir sy kom-en-gaan depressie.

Die flessie word sorgvuldig uit Blom se oog weggesteek. Dis in elk geval net ‘n noodflessie.

From director Joe Dante (Gremlins, The ‘Burbs) and producer Steven Spielberg (Poltergeist, Back to the Future) comes Innerspace, an action-comedy adventure that will turn your world inside out!

Maverick pilot Tuck Pendleton (Dennis Quaid) is about to make history as part of a scientific experiment to be miniaturised and injected into the body of a rabbit... but when rogue scientists steal the new technology, he finds himself injected into hypochondriac grocery clerk Jack Putter (Martin Short) instead.

Together with ace reporter Lydia Maxwell (Meg Ryan), Jack must find the stolen tech that will get Tuck back to regular size and out of his body – before the bad guys extract him by force!

With Dante’s unique mix of wit, charm and screwball action, as well as extraordinary Oscar-winning visual effects, Innerspace is a beloved classic of 80s cinema that remains as funny and exciting as ever in this brand new 4K restoration.

Ray Liotta plays Henry Hill, easily influenced and keen to live the good life. When he joins up with the local Mob family, all his dreams seemingly come true.

But living a life of crime, as Henry soon finds out, can be very dangerous. Especially when the guys in your crew, the Goodfellas, are psychotic and can't be trusted.

Covering a 30-year stretch in the lives of three key Mafia figures, this bold, unpredictable classic was one of the most powerful films of the 90's.

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

'n Inleidende werk wat die grondslag vestig vir eerstejaar studente.

Arthur Oakes is a reader, a dreamer, and a student at Rackham College, Maine, renowned for its frosty winters, exceptional library, and beautiful buildings. But his idyll—and burgeoning romance with Gwen Underfoot—is shattered when a local drug dealer and her partner corner him into one of the worst crimes he can imagine: stealing rare books from the college library.

Trapped and desperate, Arthur turns to his closest friends for comfort and help. Together they dream up a wild, fantastical scheme to free Arthur from the cruel trap in which he finds himself. Wealthy, irrepressible Colin Wren suggests using the unnerving Crane journal (bound in the skin of its author) to summon a dragon to do their bidding. The others—brave, beautiful Alison Shiner; the battling twins Donna and Donovan McBride; and brainy, bold Gwen—don’t hesitate to join Colin in an effort to smash reality and bring a creature of the impossible into our world.

But there’s nothing simple about dealing with dragons, and their pact to save Arthur becomes a terrifying bargain in which the six must choose a new sacrifice for King Sorrow every year—or become his next meal.

An interrogation of why we don't talk to strangers, what happens when we do, and why it affects everything from the rise and fall of nations to personal health and wellbeing, in the tradition of Susan Cain's Quiet and Rutger Bregman's Humankind.

When was the last time you spoke to a stranger? In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.

In The Power of Strangers, with the help of sociologists, psychologists, neuroscientists, theologians, philosophers, political scientists and historians, Joe Keohane learns how we're wired to sometimes fear, distrust and even hate strangers, and discovers what happens to us when we indulge those biases. At the same time, he digs into a growing body of cutting-edge research on the surprising social and psychological benefits that come from talking to strangers; how even passing interactions can enhance empathy, happiness, and cognitive development, ease loneliness and isolation, and root us in the world, deepening our sense of belonging.

Warm, erudite and profound, this deeply researched book will make you reconsider how you perceive and approach strangers: paradoxically, strangers can help us become more fully ourselves.

Encyclopedia of Biological Chemistry, Six Volume Set has always been characterized by its unique and comprehensive content. Since publication of the 2nd edition, many important discoveries have been made leading to novel concepts in several areas of biochemistry, and new technologies have advanced our understanding of key processes of life. All of these advances are included in the new and expanded third edition. With its 6 volumes, this is the most up-to-date and complete resource on biochemistry and molecular biology, provided through contributions by leading experts in the field.

d Guide to Diagnosis and Management d Guide to Diagnosis and Management

Encyclopedia of Animal Behavior, Second Edition, Four Volume Set the latest update since the 2010 release, builds upon the solid foundation established in the first edition. Updated sections include Host-parasite interactions, Vertebrate social behavior, and the introduction of 'overview essays' that boost the book's comprehensive detail. The structure for the work is modified to accommodate a better grouping of subjects. Some chapters have been reshuffled, with section headings combined or modified.

Chemical Projects Scale Up: How to Go from Laboratory to Commercial covers the chemical engineering steps necessary for taking a laboratory development into the commercial world. The book includes the problems associated with scale up, equipment sizing considerations, thermal characteristics associated with scale up, safety areas to consider, recycling considerations, operability reviews and economic viability. In addition to the process design aspects of commercializing the laboratory development, consideration is given to the utilization of a development in an existing plant.

Dr. Joseph Bartges has assembled an expert panel of authors on the topic of Urology. Articles include: Urinalysis, Diagnostic imaging of lower urinary tract disease, Cystoscopy, Interventional urology, Congenital lower urinary tract diseases, Urinary tract infections, Feline idiopathic cystitis, Complementary and alternative therapies for lower urinary tract diseases, and more!