Grace Douglas and Adam Elliot grew up side by side in remote rural Scotland. Recently married, they are full of hope for the future - until their young lives are cut short by a brutal murder.

The Douglases and Elliots are fiercely different families, split by old rifts but forced together in rage and grief when the man who killed Grace and Adam crashes into their lives, they face a choice that will have dark consequences for all of them. As they stumble down the path they have chosen, truth and morality become obscured.

The death of Grace and Adam is just the start of this dangerous journey, one that will twist and turn until its devastating end.

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

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With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

The city of Belfast tends to be discussed in terms of its distinctiveness from the rest of Ireland, an industrial city in an agricultural country. However, when compared with another 'British' industrial port such as Bristol it is the similarities rather than the differences that are surprising. When these cities are compared with Dublin, the contrasts become even more painfully evident. This book seeks to explore these contrasting urban centres at the start of the twentieth century.

Almost one-quarter of the world's languages are (or were) spoken in the Pacific, making it linguistically the most complex region in the world. Although numerous technical books on groups of Pacific or Australian languages have been published, and descriptions of individual languages are available, until now there has been no single book that attempts a wide regional coverage for a general audience. Pacific Languages introduces readers to the grammatical features of Oceanic, Papuan, and Australian languages as well as to the semantic structures of these languages. For readers without a formal linguistic background, a brief introduction to descriptive linguistics is provided. In addition to describing the structure of Pacific languages, this volume places them in their historical and geographical context, discusses the linguistic evidence for the settlement of the Pacific, and speculates on the reason for the region's many languages. It devotes considerable attention to the effects of contact between speakers of different languages and to the development of pidgin and creole languages in the Pacific. Throughout, technical language is kept to a minimum without oversimplifying the concepts or the issues involved. A glossary of technical terms, maps, and diagrams help identify a language geographically or genetically; reading lists and a language index guide the researcher interested in a particular language or group to other sources of information. Here at last is a clear and straightforward overview of Pacific languages for linguists and anyone interested in the history of sociology of the Pacific.

The caudlillo of Spanish America was both regional chieftain and, in the turbulent years of the early nineteenth century, national leader. His power base rested on ownership of land and control of armed bands. He was the rival of constitutional rulers and the precursor of modern dictators. His is a dominant figure in Latin American history. In this book John Lynch explores the changing character of the caudillo--bandit chief, guerrilla leader, republican hero--and examines his multi-faceted role as regional strongman war leader, landowner, distributor of patronage, and the 'necessary gendarme' who maintained social order. Professor Lynch traces the origins and development of the caudillo tradition, and sets it in its contemporary context. His scholarly analysis of this central theme in the history of Spanish America is underpinned by detailed case-studies of four major caudillos: Juan Manuel de Rosas (Argentina), Jose Antonio Paez (Venezuela), Antonio Lopez de Santa Anna (Mexico), and Rafael Carrera (Guatemala). This is an important contribution to our understanding of political and social structures during the formative period of the nation-state in Spanish America.

Between Habit and Thought in New TV Serial Drama: Serial Connections is a consideration of some of the key examples of serial television drama available via transnational streaming platforms in recent times. Through the individual works examined, the book exemplifies the ways in which aesthetics, technology, and capitalism weave a complex social fabric around the production of the respective television series, thus presenting this type of serial drama as a finely engineered cultural production. Taking Bernard Stiegler’s notion of an "image warfare" as its starting point, the author critically investigates the strategies deployed by the shows’ producers to navigate this dynamic, shaped by the "new spirit of capitalism". With creativity intrinsic to the process, on the one hand, and a highly efficient drive for capturing and fixing attention driven by algorithm and economic logic, on the other, the author maps the processes at work in the production of high-value serial drama and considers how, despite this tension, they manage to present meaningful insights into the experience of being in this world: A world shaped by trauma, a desire for justice, and a search for systems of belief that can offer a way through the vicissitudes of contemporary life. Framed by a detailed analysis of the multiple processes that shape these works is a sustained analysis of the serials Mr Robot, Billions, The Leftovers, Rectify, and Westworld, and the dynamics of despair and hope that ripple through them. As such, it will appeal to readers of film and television studies, cultural theory, and those interested in furthering a critical aesthetics for our time.

Between Habit and Thought in New TV Serial Drama: Serial Connections is a consideration of some of the key examples of serial television drama available via transnational streaming platforms in recent times. Through the individual works examined, the book exemplifies the ways in which aesthetics, technology, and capitalism weave a complex social fabric around the production of the respective television series, thus presenting this type of serial drama as a finely engineered cultural production. Taking Bernard Stiegler's notion of an "image warfare" as its starting point, the author critically investigates the strategies deployed by the shows' producers to navigate this dynamic, shaped by the "new spirit of capitalism". With creativity intrinsic to the process, on the one hand, and a highly efficient drive for capturing and fixing attention driven by algorithm and economic logic, on the other, the author maps the processes at work in the production of high-value serial drama and considers how, despite this tension, they manage to present meaningful insights into the experience of being in this world: A world shaped by trauma, a desire for justice, and a search for systems of belief that can offer a way through the vicissitudes of contemporary life. Framed by a detailed analysis of the multiple processes that shape these works is a sustained analysis of the serials Mr Robot, Billions, The Leftovers, Rectify, and Westworld, and the dynamics of despair and hope that ripple through them. As such, it will appeal to readers of film and television studies, cultural theory, and those interested in furthering a critical aesthetics for our time.

The Oceanic Languages form a closed subgroup within one of the world 's largest language families, Austronesian. There are between 1000 and 1500 Austronesian languages (estimates vary), with so much structural diversity that they are best handled in two volumes, one on the Oceanic and one on the non-Oceanic Austronesian languages. This division is clear and the grammar sketches in this volume provide a cross-section through the structural diversity of the Oceanic languages which is not available elsewhere. Much of the material is drawn from data collected by the authors and has not been previously published.

The volume contains five background chapters: The Oceanic Languages, Sociolinguistic Background, Typological Overview, Proto-Oceanic and Internal Subgrouping. In addition, the volume presents forty-three grammar sketches, selected from the five hundred Oceanic languages spread across a region embracing eastern Indonesia, Melanesia, Polynesia, and Micronesia.

In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men as victims, but seeks to increase awareness that a great deal of depression in men is misunderstood and quite often misdiagnosed. Many men "act out" their symptoms through anger, workaholism, and relationship conflict. Underlying these behaviors are chronic feelings of being hopeless, helpless, and worthless. Men can learn to recognize symptoms of masculine depression and take steps to reclaim their lives and relationships, and the authors offer many strategies for doing so. Numerous case examples are provided to illustrate the various dynamics of male depression. New to this edition are chapters on self-regulation and impulse control and the application of evidence-based treatment for depression to the symptoms of male depression. This is an essential resource for all helping professionals who work with male clients, as well as for men experiencing symptoms of depression and the people in their lives.

In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men as victims, but seeks to increase awareness that a great deal of depression in men is misunderstood and quite often misdiagnosed. Many men "act out" their symptoms through anger, workaholism, and relationship conflict. Underlying these behaviors are chronic feelings of being hopeless, helpless, and worthless. Men can learn to recognize symptoms of masculine depression and take steps to reclaim their lives and relationships, and the authors offer many strategies for doing so. Numerous case examples are provided to illustrate the various dynamics of male depression. New to this edition are chapters on self-regulation and impulse control and the application of evidence-based treatment for depression to the symptoms of male depression. This is an essential resource for all helping professionals who work with male clients, as well as for men experiencing symptoms of depression and the people in their lives.

Regan Hall's directorial feature debut is a fast-paced sports drama set in London. Sparks fly when Shania (Lenora Crichlow), a sprinter from the city's back streets, comes head to head with Lisa (Lily James), an equally ambitious young runner from a wealthy middle class background. Their fierce rivalry soon reaches breaking point as both girls strive to make it to the top. Bradley James, Rupert Graves and Noel Clarke co-star.

Hauntingly told and emotionally charged, this is an immense story of consuming addiction and the betrayal of trust. Gabriel O'Rourke seemingly has everything: a loving wife, an adoring young son, a worthwhile job. He is rooted in a community, is part of a family, has a home. Yet, gradually, his world slowly pulls apart, until Gabriel finds himself homeless and destitute, living out of rubbish skips on the street. In a psychotic haze he is admitted into a secure unit, his body addled by alcohol, his mind broken. Here, by confronting the blighting reality of his own alcoholism, Gabriel is forced finally to unearth the muddled spectre of the past: the black betrayals by those around him, his traumatic relationship with his father, and the true darkness of some obsessions. Learning to navigate a landscape pockmarked with trauma to undergo a journey of painstaking absolution and halting reconstruction, Gabriel understands that only by untangling the mistakes of the past can he hope to reclaim his future.

This Handbook is the definitive resource for anyone wishing to quickly look up and understand key concepts and measurements relating to socioeconomic position and inequalities. A range of key concepts is defined and measures of socioeconomic position and inequality described. Alphabetical listings, cross-referencing, graphs and worked examples, references to web and other sources of further information, all contribute to making the Handbook both engaging and accessible for a wide audience. For students, academics and others involved in social science research it answers questions such as: * 'What's the official government measure of poverty?' * 'What factors make up the Townsend Index of Deprivation?' * 'What is a gini coefficient?' * 'I have to write a report on tackling inequalities in my area - what are the key issues I should consider before I begin?' For practitioners, policy makers, journalists and others who must read, understand and use research in fields as diverse as health, criminology, education, the environment, transport and housing it provides a one-stop, authoritative guide to making sense of and evaluating the significance of often complex methodologies. The authors are all eminent researchers in the field of health inequalities. They have together produced two glossaries for the Journal of Epidemiology and Community Health and have published a large number of books and articles in learned academic journals.

All six episodes from the third series of the BBC crime drama starring Gillian Anderson as a Metropolitan Police detective drafted to Belfast to help on a puzzling murder case. Having apprehended and hospitalised serial killer Paul Spector (Jamie Dornan), the prime suspect in the Belfast Strangler case, Stella (Anderson) and her colleagues face an investigation of their own over their handling of the case. The episodes are: 'Silence and Suffering', 'His Troubled Thoughts', 'The Gates of Light', 'The Hell Within Him', 'Wounds of Deadly Hate' and 'Their Solitary Way'.

All six episodes from the second series of the BBC crime drama starring Gillian Anderson as a Metropolitan Police detective drafted to Belfast to help on a puzzling murder case. Though her superiors aren't convinced, Stella Gibson (Anderson) continues her investigations into an alleged serial killer who has so far been successful at covering his tracks and evading capture. Meanwhile, the killer, Paul Spector (Jamie Dornan), remains true to his cause and seeks out his next victim.

Coming-of-age British war drama based on the novel by Michael Morpurgo. Tommo (George McKay) and Charlie (Jack O'Connell) are two teenaged brothers from a poor Devonshire family. The outbreak of World War One shatters the family's rural idyll as both boys join up, leaving behind the beautiful Molly (Alexandra Roach), with whom they are both passionately in love. As the young men face the horrors of war, their brotherly bond is subjected to the ultimate test.

All six episodes from the third season of the BBC crime drama starring Gillian Anderson as a Metropolitan Police detective drafted to Belfast to help on a puzzling murder case.

Having apprehended and hospitalised serial killer Paul Spector, the prime suspect in the Belfast Strangler case, Stella and her colleagues face an investigation of their own over their handling of the case.

The city of Belfast tends to be discussed in terms of its distinctiveness from the rest of Ireland, an industrial city in an agricultural country. However, when compared with another 'British' industrial port such as Bristol it is the similarities rather than the differences that are surprising. When these cities are compared with Dublin, the contrasts become even more painfully evident. This book seeks to explore these contrasting urban centres at the start of the twentieth century.

Simon Bolivar was a revolutionary who freed six countries, an intellectual who argued the principles of national liberation, and a general who fought a cruel colonial war. His life, passions, battles, and great victories became embedded in Spanish American culture almost as soon as they happened. This is the first major English-language biography of "The Liberator" in half a century. John Lynch draws on extensive research on the man and his era to tell Bolivar's story, to understand his life in the context of his own society and times, and to explore his remarkable and enduring legacy.
The book illuminates the inner world of Bolivar, the dynamics of his leadership, his power to command, and his modes of ruling the diverse peoples of Spanish America. The key to his greatness, Lynch concludes, was supreme will power and an ability to inspire people to follow him beyond their immediate interests, in some cases through years of unremitting struggle. Encompassing Bolivar's entire life and his many accomplishments, this is the definitive account of a towering figure in the history of the Western hemisphere.