Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

The city of Belfast tends to be discussed in terms of its distinctiveness from the rest of Ireland, an industrial city in an agricultural country. However, when compared with another 'British' industrial port such as Bristol it is the similarities rather than the differences that are surprising. When these cities are compared with Dublin, the contrasts become even more painfully evident. This book seeks to explore these contrasting urban centres at the start of the twentieth century.

Almost one-quarter of the world's languages are (or were) spoken in the Pacific, making it linguistically the most complex region in the world. Although numerous technical books on groups of Pacific or Australian languages have been published, and descriptions of individual languages are available, until now there has been no single book that attempts a wide regional coverage for a general audience. Pacific Languages introduces readers to the grammatical features of Oceanic, Papuan, and Australian languages as well as to the semantic structures of these languages. For readers without a formal linguistic background, a brief introduction to descriptive linguistics is provided. In addition to describing the structure of Pacific languages, this volume places them in their historical and geographical context, discusses the linguistic evidence for the settlement of the Pacific, and speculates on the reason for the region's many languages. It devotes considerable attention to the effects of contact between speakers of different languages and to the development of pidgin and creole languages in the Pacific. Throughout, technical language is kept to a minimum without oversimplifying the concepts or the issues involved. A glossary of technical terms, maps, and diagrams help identify a language geographically or genetically; reading lists and a language index guide the researcher interested in a particular language or group to other sources of information. Here at last is a clear and straightforward overview of Pacific languages for linguists and anyone interested in the history of sociology of the Pacific.

The caudlillo of Spanish America was both regional chieftain and, in the turbulent years of the early nineteenth century, national leader. His power base rested on ownership of land and control of armed bands. He was the rival of constitutional rulers and the precursor of modern dictators. His is a dominant figure in Latin American history. In this book John Lynch explores the changing character of the caudillo--bandit chief, guerrilla leader, republican hero--and examines his multi-faceted role as regional strongman war leader, landowner, distributor of patronage, and the 'necessary gendarme' who maintained social order. Professor Lynch traces the origins and development of the caudillo tradition, and sets it in its contemporary context. His scholarly analysis of this central theme in the history of Spanish America is underpinned by detailed case-studies of four major caudillos: Juan Manuel de Rosas (Argentina), Jose Antonio Paez (Venezuela), Antonio Lopez de Santa Anna (Mexico), and Rafael Carrera (Guatemala). This is an important contribution to our understanding of political and social structures during the formative period of the nation-state in Spanish America.

Between Habit and Thought in New TV Serial Drama: Serial Connections is a consideration of some of the key examples of serial television drama available via transnational streaming platforms in recent times. Through the individual works examined, the book exemplifies the ways in which aesthetics, technology, and capitalism weave a complex social fabric around the production of the respective television series, thus presenting this type of serial drama as a finely engineered cultural production. Taking Bernard Stiegler’s notion of an "image warfare" as its starting point, the author critically investigates the strategies deployed by the shows’ producers to navigate this dynamic, shaped by the "new spirit of capitalism". With creativity intrinsic to the process, on the one hand, and a highly efficient drive for capturing and fixing attention driven by algorithm and economic logic, on the other, the author maps the processes at work in the production of high-value serial drama and considers how, despite this tension, they manage to present meaningful insights into the experience of being in this world: A world shaped by trauma, a desire for justice, and a search for systems of belief that can offer a way through the vicissitudes of contemporary life. Framed by a detailed analysis of the multiple processes that shape these works is a sustained analysis of the serials Mr Robot, Billions, The Leftovers, Rectify, and Westworld, and the dynamics of despair and hope that ripple through them. As such, it will appeal to readers of film and television studies, cultural theory, and those interested in furthering a critical aesthetics for our time.

Between Habit and Thought in New TV Serial Drama: Serial Connections is a consideration of some of the key examples of serial television drama available via transnational streaming platforms in recent times. Through the individual works examined, the book exemplifies the ways in which aesthetics, technology, and capitalism weave a complex social fabric around the production of the respective television series, thus presenting this type of serial drama as a finely engineered cultural production. Taking Bernard Stiegler's notion of an "image warfare" as its starting point, the author critically investigates the strategies deployed by the shows' producers to navigate this dynamic, shaped by the "new spirit of capitalism". With creativity intrinsic to the process, on the one hand, and a highly efficient drive for capturing and fixing attention driven by algorithm and economic logic, on the other, the author maps the processes at work in the production of high-value serial drama and considers how, despite this tension, they manage to present meaningful insights into the experience of being in this world: A world shaped by trauma, a desire for justice, and a search for systems of belief that can offer a way through the vicissitudes of contemporary life. Framed by a detailed analysis of the multiple processes that shape these works is a sustained analysis of the serials Mr Robot, Billions, The Leftovers, Rectify, and Westworld, and the dynamics of despair and hope that ripple through them. As such, it will appeal to readers of film and television studies, cultural theory, and those interested in furthering a critical aesthetics for our time.

Argentine Caudillo: Juan Manuel de Rosas, is John Lynch's new edition of his 1981 book, which is now out of print. The original has been shortened, making it well-suited for classroom use. The figure of Juan Manual de Rosas dominates the history of Argentina in the first half of the nineteenth century. Charles Darwin, who met him on campaign against the Indians, described him as "a man of extraordinary character," the lord of vast estates and, for over twenty years, absolute ruler of Buenos Aires and its province. The present book studies the forces which made and sustained Rosas, and examines through him the roots of the caudillo tradition in Argentina. It reconstructs the world of great estates and the rise to power of their proprietors, establishing the relation of patron and client, of master and peon, the basis of political allegiance at that time. Argentine Caudillo follows the career of Rosas as a classical caudillo, who rescued his people from fear and anarchy and delivered them into the hands of a great dictatorship. Leader of the gauchos, yet representative too of the powerful landed proprietors and cattle exporters, Rosas established an early prototype of a totalitarian state and employed systematic terror to defend his rule. The book helps to elucidate the concept and practice of caudillismo, or personal dictatorship, in the Hispanic world, and the use of violence to seize and defend power. It does this against a backdrop of transition from colony to independence, and then from anarchy to absolutism. Argentine Caudillo provides a detailed study of the use of state terror as an instrument of policy, one of the few such studies for any period of Latin American history. There is no book which duplicates this work either inside Argentina or outside. In Argentina, Rosas has become a subject of fierce controversy, partly because of his nationalism, partly because of his reign of terror. Consequently, while there is a vast bibliography on Rosas, much of it is polemical and

The Oceanic Languages form a closed subgroup within one of the world 's largest language families, Austronesian. There are between 1000 and 1500 Austronesian languages (estimates vary), with so much structural diversity that they are best handled in two volumes, one on the Oceanic and one on the non-Oceanic Austronesian languages. This division is clear and the grammar sketches in this volume provide a cross-section through the structural diversity of the Oceanic languages which is not available elsewhere. Much of the material is drawn from data collected by the authors and has not been previously published.

The volume contains five background chapters: The Oceanic Languages, Sociolinguistic Background, Typological Overview, Proto-Oceanic and Internal Subgrouping. In addition, the volume presents forty-three grammar sketches, selected from the five hundred Oceanic languages spread across a region embracing eastern Indonesia, Melanesia, Polynesia, and Micronesia.

In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men as victims, but seeks to increase awareness that a great deal of depression in men is misunderstood and quite often misdiagnosed. Many men "act out" their symptoms through anger, workaholism, and relationship conflict. Underlying these behaviors are chronic feelings of being hopeless, helpless, and worthless. Men can learn to recognize symptoms of masculine depression and take steps to reclaim their lives and relationships, and the authors offer many strategies for doing so. Numerous case examples are provided to illustrate the various dynamics of male depression. New to this edition are chapters on self-regulation and impulse control and the application of evidence-based treatment for depression to the symptoms of male depression. This is an essential resource for all helping professionals who work with male clients, as well as for men experiencing symptoms of depression and the people in their lives.

In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men as victims, but seeks to increase awareness that a great deal of depression in men is misunderstood and quite often misdiagnosed. Many men "act out" their symptoms through anger, workaholism, and relationship conflict. Underlying these behaviors are chronic feelings of being hopeless, helpless, and worthless. Men can learn to recognize symptoms of masculine depression and take steps to reclaim their lives and relationships, and the authors offer many strategies for doing so. Numerous case examples are provided to illustrate the various dynamics of male depression. New to this edition are chapters on self-regulation and impulse control and the application of evidence-based treatment for depression to the symptoms of male depression. This is an essential resource for all helping professionals who work with male clients, as well as for men experiencing symptoms of depression and the people in their lives.

This Handbook is the definitive resource for anyone wishing to quickly look up and understand key concepts and measurements relating to socioeconomic position and inequalities. A range of key concepts is defined and measures of socioeconomic position and inequality described. Alphabetical listings, cross-referencing, graphs and worked examples, references to web and other sources of further information, all contribute to making the Handbook both engaging and accessible for a wide audience. For students, academics and others involved in social science research it answers questions such as: * 'What's the official government measure of poverty?' * 'What factors make up the Townsend Index of Deprivation?' * 'What is a gini coefficient?' * 'I have to write a report on tackling inequalities in my area - what are the key issues I should consider before I begin?' For practitioners, policy makers, journalists and others who must read, understand and use research in fields as diverse as health, criminology, education, the environment, transport and housing it provides a one-stop, authoritative guide to making sense of and evaluating the significance of often complex methodologies. The authors are all eminent researchers in the field of health inequalities. They have together produced two glossaries for the Journal of Epidemiology and Community Health and have published a large number of books and articles in learned academic journals.

The city of Belfast tends to be discussed in terms of its distinctiveness from the rest of Ireland, an industrial city in an agricultural country. However, when compared with another 'British' industrial port such as Bristol it is the similarities rather than the differences that are surprising. When these cities are compared with Dublin, the contrasts become even more painfully evident. This book seeks to explore these contrasting urban centres at the start of the twentieth century.

xn + yn = zn, where n represents 3, 4, 5, ...no solution

"I have discovered a truly marvelous demonstration of this proposition which this margin is too narrow to contain."

With these words, the seventeenth-century French mathematician Pierre de Fermat threw down the gauntlet to future generations.  What came to be known as Fermat's Last Theorem looked simple; proving it, however, became the Holy Grail of mathematics, baffling its finest minds for more than 350 years.  In Fermat's Enigma--based on the author's award-winning documentary film, which aired on PBS's "Nova"--Simon Singh tells the astonishingly entertaining story of the pursuit of that grail, and the lives that were devoted to, sacrificed for, and saved by it.  Here is a mesmerizing tale of heartbreak and mastery that will forever change your feelings about mathematics.

In the seventeenth century Bristol was the second city of England. It was the main west coast port, an internationally important entrepot and rich trading centre. Industry flourished, too, with manufacturing and processing industries like soap making and gunpowder production responsible for Bristol's considerable wealth. In consequence, control of the town became one of the chief objectives of both armies during the civil war which raged in England in the 1640s. Beginning the war under Parliamentarian control, the city changed hands twice, with each transfer having a major effect of the war effort of both sides. This new study argues that when the Royalists captured Bristol in July 1643 they gained not only the city, but also the materials and facilities that literally allowed them to remain in the war. Under Royalist rule Bristol became a vital centre for military and government activities, as well as a centre for importing arms from Europe and becoming almost the alternative Royalist capital. The loss of Bristol in 1645 was therefore a huge blow to the Royalist cause. This book is surely one of the most important written on the civil wars in recent times. Its radical reinterpretation of the pivotal role of England's second city will ensure it a place on bookshelves of anyone interested in the most turbulent years of the seventeenth century.