Follow the 5 Simple Rules for a healthy-weight home! Focus on wholesome, nutritious foods. Include treats. Aim to keep nonhomework screen time at two hours (or less) per day. Try to be active an hour per day. The Rules apply to everyone in the home.

Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health.

Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together--without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.

This is a thought-provoking, practical guide to losing weight as a couple. When it comes to gender and losing weight, there are no rights or wrongs, just differences. We know that men and women look different physically and are wired differently emotionally. It follows that they also have differing views on weight loss and how to achieve it. Now, Weight Watchers, the world's leader in providing weight-loss information and services, presents a revealing guide to these differences that shows how men and women can overcome them to work together to achieve their weight-loss goals. "Weight Watchers He Loses, She Loses" explores the differences between the sexes when it comes to being overweight and losing weight. Drawing upon the latest clinical research, this authoritative guide exposes how men and women see weight from different angles; how excess weight affects them, both physically and emotionally; and what does and doesn't work when attempting to lose weight. Readers will discover the different language that men and women use when talking about weight, the various motivators they have to lose weight, and the different beliefs they hold about the roles of food and physical activity in weight loss. The inspiring real-life stories from Weight Watchers members and Leaders illustrate the advantages of losing weight as a couple and offer practical solutions to lasting weight loss for both sexes. In addition, the book provides action steps for men and women to be supportive partners. Weight Watchers is America's most trusted name in weight loss and the global leader in weight-loss services. With 46,000 weekly meetings in 30 countries, Weight Watchers' mission is to help people reach and maintain a healthy weight. Karen Miller-Kovach (New York, NY) is Chief Scientific Officer for Weight Watchers International.