Follow the 5 Simple Rules for a healthy-weight home! Focus on
wholesome, nutritious foods. Include treats. Aim to keep
nonhomework screen time at two hours (or less) per day. Try to be
active an hour per day. The Rules apply to everyone in the home.
Living in a healthy-weight home--in which all family members
have a lifestyle that supports nutritious eating and regular
physical activity--can make a tremendous difference in stopping and
reversing the pattern of weight gain that leads to obesity for all
members of the family, including children. In this breakthrough
book from Weight Watchers, you'll discover how everyone in your
family can achieve a healthy weight and maintain optimal
health.
Family Power addresses the adult and childhood obesity epidemics
with a revolutionary program that families can follow
together--without the need for rigidly structured diet and exercise
plans. This proactive guide gets your family up and moving,
achieving a healthy weight, and improving health together as no
other book ever has before.
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