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5:2 Your Life demonstrates how the 5:2 diet can be more than just a
weight loss programme, it is a way of life. The small weekly change
can make a huge difference. And that's what 5:2 is all about -
taking simple steps, on just two days per week, which will have a
powerful ripple effect on your whole life. The 5:2 diet has already
transformed the lives of thousands of men and women all over the
world. Now Kate Harrison, best-selling author of The 5:2 Diet Book
and The Ultimate 5:2 Recipe Book, has taken her knowledge and
experience to turn the diet into 5:2 Your Life: Get Happy, Get
Healthy, Get Slim. An inspiring six-week plan will help you to take
control of the things that matter most to you, from your
relationships and your work, to your health, your leisure time and
the dreams you've been neglecting. There's even a brand new eating
plan to help you lose weight too - with exciting recipes and
guidelines on eating the 5:2 way for the rest of your life.
Tess Leonard thought matrimony was for life, but her husband has
decided that their marriage is the relationship equivalent of a
starter home: cramped, claustrophobic and something he's definitely
outgrown. Now, at thirty-five, Tess is in the biggest mess of her
life. Known to all her friends as 'Tip Top Tess' because of her
dogged pursuit of the perfect home, the perfect marriage and the
perfect career, she's now a candidate for How Clean Is Your House?
And it's all because Barney has walked out. But there's a life raft
on the horizon: The Divorce Survival Class. It may be
uncomfortable, overcrowded and nearly sinking under the weight of
excess baggage, but it's a boot-camp for the broken-hearted. Over
eight weeks, Tess and her battle-weary classmates will lay bare the
darkest secrets of their failed marriages - from the thrills of a
threesome to the monotony of monogamy. And course leader William,
an alchemist for the unloved and rejected, will turn their lives
around in truly spectacular style...
Because shopping is for life, not just for Christmas... Christmas
is coming, and while the bells are ringing, the tills aren't. But
Sandie - the rising star of the retail spying world - is busier
than ever, rooting out the best and worst in festive customer care
through her company. The former Charlie's Shopping Angels are
helping out, too. Glamorous widow Grazia is going undercover under
the duvet at boutique hotels, in between dating a succession of
toyboys and trying to remember which lie she's told about her age.
Meanwhile, not-quite-yummy mummy Emily investigates the
child-friendliness of the high street with the help of
three-year-old Freddie, when she's not working flat out with her
partner to save their fledging village shop from the un-festive
credit crunch. The shoppers are back, but is the happiness they've
worked so hard for, about to disappear faster than a Louis Vuitton
handbag in the Harrod's sale?
The 5:2 Diet is transforming lives worldwide. Thousands are losing
weight, improving their health and saving money. Now, The Ultimate
5:2 Diet Recipe Book makes this lifestyle easier than ever, with
recipes that make food on your Fast Days a pleasure. It's packed
with easy, delicious dishes, from Great Start Breakfasts to
International Favourites, Comfort Food, Super Soups, and even Sweet
Treats. This down-to-earth guide by The 5:2 Diet Book author Kate
Harrison mixes great recipes with all the humour, money-saving tips
and practical advice that made the first book a bestseller. It also
explains the science and incredible health benefits of this simple,
inspiring approach. This cookbook focuses on fresh, delicious and
fast home cooking, with meals that taste nothing like 'diet' food.
It includes: * More than 85 recipes, all calorie counted, with
dozens more ideas for adapting them to suit your life and budget; *
5:2 Lives: inspirational stories and honest food diaries from real
dieters, who share the secrets of their success; * 5:2 Know-How:
tips on everything from store cupboard suppers, time-saving gadgets
and fitting 5:2 around family life and holidays; * How to 5:2: an
updated, easy-to-follow guide to how, and why, you can begin this
life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is
the only cookbook you'll ever need to help you lose weight, boost
your brain and change your attitude to food forever.
The 5:2 diet changes lives, by making weight loss simple and
sustainable. Now vegetarians, vegans - and anyone wanting to
increase their intake of fresh, healthy produce - can see fantastic
results with 5:2 Veggie and Vegan, the new plan from bestselling
author Kate Harrison. Eating more veggie food is great news for our
bodies, our wellbeing and the planet, and this book includes more
than 80 simple and delicious fasting day recipes that make cutting
down on meat and animal products a pleasure. Kate - a veggie for
nearly three decades - offers advice on a healthy, balanced diet,
along with inspiring stories from 5:2 dieters, and great meal
plans, with dishes from all around the world. This complete guide
includes: * How to start and maintain the 5:2 plan and achieve your
weight loss and health goals. * Delicious and quick calorie-counted
vegetarian and vegan recipes: from satisfying brunches,
flavour-filled soups, and fresh salads, to lunchbox specials and
dinners you'll want to share. * Easy to follow meal plans to make
fast days stress-free. sustainable and exciting. Fuss-free,
enjoyable, and packed full of the good stuff, these recipes make it
easy to lose weight - for good.
Friends and enemies reunited! A brilliantly entertaining novel from
the author of THE SECRET SHOPPER'S REVENGE. Your school days are
supposed to be the best days of your life - and Tracey Mortimer has
no argument with that. Sixteen years ago she was the most popular
girl in school, ruled her own gang, and dated the cutest boy in her
year. Now it's all rather different: she's 33, stuck in a dull
marriage that's only tolerable because her husband is rarely at
home. And although she dearly loves her two children, a life of
kids TV and alphabetti spaghetti is hardly exciting... Then Tracey
spots an advert from a TV company wanting to make a reality-style
show on a perfect school reunion - giving Tracey the chance to
re-live the good old days. But not all her old school classmates
remember their school days quite as Tracey does. Tracey made
Suzanne Sharp's life hell - so what better way to get her own back
than revenge, live on national television...
More delicious calorie counted recipes for your fast and non-fast
days from bestselling author Kate Harrison. Bestselling 5:2 author
Kate Harrison shares more of her favourite easy, healthy recipes
with inspiring tips, life-changing stories from 5:2 dieters, and
down-to-earth advice on achieving a healthy, balanced lifestyle.
THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide
selection of vegetarian, vegan and demi-veg friendly meals, plus
dishes free from dairy, gluten and sugar. Like Kate's previous
books, every ingredient is calorie counted and the focus is on
fresh, full-flavoured meals that can be easily adapted to suit
anyone - with variations for fast and no-fast days. It also
includes: * A complete, easy-to-follow guide to the 5:2 lifestyle,
for new starters and maintainers, plus seasonal meal plans; * 5:2
Food Heroes: forget over-priced supplements, Kate profiles the
natural, inexpensive star ingredients that make you invincible on
fast days; * Inspiring case studies from people who are
transforming their lives through intermittent fasting, with amazing
changes to their weight, health and confidence; * Practical advice
on making sense of food scares and myths, from the truth about
breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN
offers fresh, balanced meals that put healthy food at the heart of
your life.
Alice Forster regularly talks with her dead sister, Meggie, in the
virtual world of Soul Beach - an online paradise where dead
teenagers are held in limbo. Alice has learned that if she can
solve the mystery of someone's death in the real world, then that
person is released from the Beach. Meggie needs Alice to solve her
murder so she can be free, but as Alice is getting closer to
discovering the murderer, the murderer is getting closer to Alice!
The second thriller in this utterly gripping trilogy for teens that
explores social networking in a whole new way - Facebook for the
dead!
JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose
weight--and keep it off. With "The 5:2 Diet," you can eat all your
favorite foods for five days each week as long as you limit your
caloric intake to 500 calories on the other two days. For anyone
who has struggled to shed pounds, this approachable, motivational
program makes it easy to:
-slim down naturally
-increase energy
-reset your metabolism
-heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can
find the best way to tailor the diet and make sure it works for
you. You'll also get meal plans and recipes to guarantee you stay
on track. In addition to fighting the onset of cancer, Alzheimer's,
diabetes and heart disease.
The 5:2 Diet will transform your body, your mind and your health.
It's the revolutionary part-time weight loss diet with lifelong
health and anti-ageing results. This is the simplest, most flexible
and most health enhancing weight loss programme you'll ever follow
- and with this book to guide you, you can start today. You'll
still get to eat all the foods you love but enjoy incredible health
benefits, with positive effects on cancer, heart disease,
Alzheimer's and more. Intermittent fasting is revolutionising the
weight loss world. Simply by eating significantly less for one or
two days a week you can trigger incredible physical and mental
changes that protect your body and brain from damage and help it
repair itself. And THE 5:2 DIET BOOK - packed with tips, science,
recipes, inspiration and case studies from over thirty dieters -
will help you join the revolution to lose weight, boost your brain
and transform your body. And it'll even save you money, with no
specialist diet foods or supplements required. No wonder it's as
popular with men as it is with women - and with first-time dieters
as with weight loss veterans. Journalist and former yo-yo dieter
Kate Harrison has finally won the battle with her weight - now she
shares the secrets that are helping thousands of men and women
transform their bodies. THE 5:2 DIET BOOK is your comprehensive
guide to the wonderful world of intermittent fasting. It includes:
All you need to trigger the 'healing' mode that happens when you
restrict your diet for as little as one day a week The incredible
effects on your brain cells The transformation in the way you view
hunger and food The cost savings you can make - saving pounds from
your food bill as you lose them from your body! 5:2 your way - how
to personalise the diet to your exact requirements and preferences
Detailed meal plans, and simple but healthy recipes... Or
ready-made suggestions for when you don't feel like cooking
Hundreds of real-life tips and success stories from men and women
like you This is more than another diet craze - it's anything but
crazy and it's a lifestyle you'll want to adopt for the rest of
your life.
***Lose up to 14lbs in just 28 days WHILST eating cheese and
drinking wine!*** From Kate Harrison, the bestselling author behind
the 5:2 Diet Book series, comes the brand new 4-week plan that will
have you losing weight for good - without cutting out the foods you
love. The Dirty Diet combines the revolutionary successes of
fasting with the latest scientific findings about gut health. What
does this mean? Results! Eat 600-700 calories two or three days a
week and 1800 calories for the rest - using Kate's delicious
recipes and meal plans - and you'll not only be losing weight but
be feeling rejuvenated and healthier too. With recipes including
'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta
Bake', you'll also discover: - how certain foods help you absorb
nutrients without the calories; - how to look after your gut health
so your digestion is improved; - how to harness the secrets of
cultures where people live to ripe old ages; - and how you can
drink wine and eat cheese without ruining your weight-loss plan. In
short, discover a plan that is not only sustainable and achievable
but celebrates food in all its glory. So whether you're sick of the
limiting 'clean-eating' diets, or you just love food, if you're
after a sustainable plan that will deliver the results you need -
the Dirty Diet is for you. "I'm 10 lbs (4.5kg) down in 28 days and
I feel so much healthier; it's working better than any other diet
I've ever tried. Not only has it allowed me to change my eating
habits and expand the range of foods I enjoy - I really feel better
about myself." - Quinton, 27, IT Technician from Durban, South
Africa "I am beyond excited. I'm down two dress sizes and have had
compliments from my mother-in-law! After having tried so many diets
- of which many worked but were not sustainable - this is the one
for me. The diet (scratch that - lifestyle!) is easy and, more
importantly, sustainable." - Patricia, 52, translator from Quebec,
Canada
Imagine shopping for a living, going undercover in the lingerie
department, homing in on size-zero haute couture . . . and shopping
the shop girls who think service is a dirty word. Welcome to the
world of the Secret Shopper. New mum Emily wants revenge on the
stick-thin assistants who laugh at her post-baby tummy and
post-baby budget. But frumpiness has its advantages when you're
wielding a secret camera - and sending the damning footage straight
to head office. Store manager Sandie has a lifelong love of the
world of retail - the glitz, the glamour, the stockroom. Then she's
fitted up by an ambitious assistant and secret shopping is the only
way to keep her one passion alive. Glamorous widow Grazia can't
leave behind the high life, despite her chronically low bank
balance. The more she's buying - and spying - the less time she has
to mourn her husband or her fair-weather friends who've dumped her.
They're Charlie's Shopping Angels, controlled by a mysterious
figure who sends them assignments. But when they're sent to stitch
up a doomed shop owned by Will, the angels begin to feel divided
loyalties . . .
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