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The Dirty Diet - The 28-day fasting plan to lose weight & boost immunity (Paperback)
Loot Price: R236
Discovery Miles 2 360
You Save: R51
(18%)
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The Dirty Diet - The 28-day fasting plan to lose weight & boost immunity (Paperback)
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List price R287
Loot Price R236
Discovery Miles 2 360
You Save R51 (18%)
Expected to ship within 9 - 15 working days
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***Lose up to 14lbs in just 28 days WHILST eating cheese and
drinking wine!*** From Kate Harrison, the bestselling author behind
the 5:2 Diet Book series, comes the brand new 4-week plan that will
have you losing weight for good - without cutting out the foods you
love. The Dirty Diet combines the revolutionary successes of
fasting with the latest scientific findings about gut health. What
does this mean? Results! Eat 600-700 calories two or three days a
week and 1800 calories for the rest - using Kate's delicious
recipes and meal plans - and you'll not only be losing weight but
be feeling rejuvenated and healthier too. With recipes including
'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta
Bake', you'll also discover: - how certain foods help you absorb
nutrients without the calories; - how to look after your gut health
so your digestion is improved; - how to harness the secrets of
cultures where people live to ripe old ages; - and how you can
drink wine and eat cheese without ruining your weight-loss plan. In
short, discover a plan that is not only sustainable and achievable
but celebrates food in all its glory. So whether you're sick of the
limiting 'clean-eating' diets, or you just love food, if you're
after a sustainable plan that will deliver the results you need -
the Dirty Diet is for you. "I'm 10 lbs (4.5kg) down in 28 days and
I feel so much healthier; it's working better than any other diet
I've ever tried. Not only has it allowed me to change my eating
habits and expand the range of foods I enjoy - I really feel better
about myself." - Quinton, 27, IT Technician from Durban, South
Africa "I am beyond excited. I'm down two dress sizes and have had
compliments from my mother-in-law! After having tried so many diets
- of which many worked but were not sustainable - this is the one
for me. The diet (scratch that - lifestyle!) is easy and, more
importantly, sustainable." - Patricia, 52, translator from Quebec,
Canada
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