The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates

With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-"Bread is the Devil" is the solution to all of our diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch--soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell--the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?

"Bread Is the Devil" will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:

* Identify the top-ten Diet Devils that challenge healthy eating

* Provide specific, proven strategies that free you from these devils once and for all

* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days "and" make eating fun again

* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out
"Bread is the Devil" will help you say good-bye to your devils, for good.

Si usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo que causa dolencias y enfermedades comunes. El frijol previene la obesidad El arandano disminuye el riesgo de sufrir enfermedades cardiovasculares El brocoli disminuye la incidencia de cataratas y previene los defectos de nacimiento La avena disminuye el riesgo de sufrir diabetes tipo II La naranja ayuda a prevenir las apoplejias La calabaza disminuye el riesgo de desarrollar varios tipos de cancer El salmon silvestre disminuye el riesgo de sufrir enfermedades cardiovasculares La soja baja el colesterol La espinaca disminuye el riesgo de sufrir enfermedades cardiovasculares y degeneracion de la macula relacionada con el envejecimiento El te ayuda a prevenir la osteoporosis El tomate aumenta la proteccion natural de la piel contra los rayos solares El pavo ayuda a fortalecer el sistema inmunologico La nuez del nogal reduce el riesgo de desarrollar enfermedades coronarias, diabetes y cancer

"Superalimentos Rx" incluye recetas creadas por el chef del Golden Door Spa, Michel Stroot, que le ensenan como incluir los superalimentos en su dieta diaria. "Superalimentos Rx" es una guia indispensable para tener una vida larga, saludable y dinamica.