The 21st-century program for promoting vigor, preventing
disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be
your guide to a longer, healthier, better life! Like its
bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle
translates the most recent cutting-edge research into simple
recommendations that you can use to vastly improve your physical
and mental health. And now there are 10 more SuperFoods to add to
the original list of 14: AvocadosCinnamonDark ChocolateDates Extra
Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates
With SuperFoods HealthStyle you'll learn: How ordinary spices
like black pepper and cinnamon can make you healthier How poor
sleep habits could be sabotaging your overall health How the
simplest imaginable exercise program can be the most effective Why
paying attention to one simple aspect of eating could be the answer
to weight control
Be as active at seventy as you are at thirty-five with
SuperFoods HealthStyle -- and get the most out of life for the rest
of your life.
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