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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback) Loot Price: R488
Discovery Miles 4 880
You Save: R97 (17%)

Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback)

Steven G. Pratt, Kathy Matthews

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List price R585 Loot Price R488 Discovery Miles 4 880 You Save R97 (17%)

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The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates

With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

General

Imprint: HarperCollins Publishers
Country of origin: United States
Release date: December 2006
First published: December 2006
Authors: Steven G. Pratt • Kathy Matthews
Dimensions: 228 x 161 x 23mm (L x W x T)
Format: Paperback
Pages: 334
ISBN-13: 978-0-06-075549-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN: 0-06-075549-0
Barcode: 9780060755492

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