Stop mindlessly inhaling the breadbasket and stop shoveling in
the M&M'S-"Bread is the Devil" is the solution to all of our
diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the
number of her clients who don't already know what they should eat
to lose weight. So why can't they (and their best friend and their
neighbor) lose weight? Because Bread is the Devil Yes, that's
Bauer's shorthand for the inevitable, demonic pull that certain bad
habits exert on people who try to change their eating routines to
drop the pounds. Many of us have been there: You had a sensible,
healthy breakfast, high in protein with complex carbs. Ditto for
lunch--soup and a salad with a warm rush of accomplishment and self
control for dessert. But now it's dinnertime and you're out with
friends: enter a large basket of warm, sliced, crusty sourdough
bread with a little tub of chive butter. Suddenly you're in the
seventh circle of hell--the one reserved for gluttons. Bread's not
your devil? How about ice cream or chips or that big slab of
buttercream-frosted birthday cake?
"Bread Is the Devil" will help you fight those hellish cravings
that stop you from losing the weight you want. By identifying how
certain factors promote overeating, Heather will:
* Identify the top-ten Diet Devils that challenge healthy
eating
* Provide specific, proven strategies that free you from these
devils once and for all
* Offer up a simple, flexible guide that will help you reach
your goal in twenty-one days "and" make eating fun again
* Suggest an easy, affordable, and doable shopping list for
eating at home as well as great meal choices when eating out
"Bread is the Devil" will help you say good-bye to your devils, for
good.
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