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Do you wake up every morning feeling tired, overwhelmed, and
stressed? Are you constantly reaching for coffee, soda or some
other promise of energy just to keep yourself going? Do you
struggle through the day - sluggish, irritable, forgetful,
depressed and craving sweets - only to have trouble sleeping at
night? If you answered yes to any or all of these questions, you're
not alone. In fact, hundreds of thousands of women are fighting
these same feelings as they strive to live the lives they want. Is
It Me or My Adrenals? - formerly titled Are You Tired and Wired? -
gives you the knowledge and tools to overcome this epidemic of
fatigue. In it, Marcelle Pick uncovers the root cause of these
symptoms: adrenal dysfunction. In our modern lives, the adrenal
glands, which provide the fight-or-flight hormones in response to
stress, are triggered much more often that they should be.
Everything from challenges at home and at work, to environmental
toxins, to chronic health problems cause the adrenal glands to
produce a constant flood of stress hormones that can ultimately
lead to multiple health issues, especially severe fatigue. The good
news is that through diet, lifestyle adjustments and reprogramming
of stressful emotional patterns, this can all be fixed! Pick helps
you identify which of the three adrenal profiles you fit -
Racehorse, Workhorse, or Flatliner - and then lays out an
easy-to-follow, scientifically based program to help you restore
adrenal balance, regear your metabolism, and regain your natural
energy to live a happier and less-stressed life.
Is your weight gain making you miserable? Have you noticed that
you're packing on pounds in unpleasant places? Or is the scale--and
the way you feel about yourself--just stuck, no matter how much you
diet or exercise? If you've struggled without success to lose
weight and keep it off, there's always a reason, and--surprise --it
probably has little to do with how hard you try or how many
calories you count."The Core Balance Diet" is a breakthrough plan
designed to restore your body's equilibrium and return you to a
healthy, sustainable weight. Marcelle Pick draws upon decades of
experience, both her patients' and her own, to help you: - Learn
simple lifestyle changes and smart nutrition choices that will show
you how to tune in to your body and identify your fundamental
obstacles to weight loss - Adopt a customized two-week program
geared at restoring your Core Balance and shedding those toxic
pounds once and for all - Enjoy delicious recipes made from whole
foods that give your body the support it needs to heal - Explore
underlying issues and emotional patterns that may be getting in
your way "The Core Balance Diet" heralds a whole new chapter in
weight loss, proving how easy it is to work "with" your body and
the right foods--not against them--to rid yourself of weight and
unhealthy habits for good. Within a month, you'll be on your way to
a lean, fit, and balanced body that is ready to support you--and
look great--for the rest of your life.
One of the most common and agonizing problems women face today is
hormonal imbalance. Sometimes it's a nightmarish premenstrual
syndrome--depression, cravings, bloating, weight gain,
irritability, and even out-of-control rage for up to three weeks
each month. Sometimes it's periods so painful that you have to
arrange your entire life around your cycle. Sometimes it's a rocky
passage into perimenopause that changes everything you know about
yourself and your body. Luckily, you can resolve these hormonal
issues--you just need accurate, actionable information to do so. In
Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance
Diet and Is It Me or My Adrenals?, delves into the often
misunderstood world of female hormonal imbalance. Sharing her
personal struggles and her experiences with patients, Marcelle
helps you understand how the right diet, exercise, supplements,
herbs, and psychological support, occasionally complemented with
bioidentical hormones, can free you from hormone disruption. After
walking you through the basic science of how your hormones affect
your body, mind, and emotions, Marcelle lays out an accessible,
easy-to-follow, 28-day program--complete with schedules, exercises,
supplements, meal plans, and recipes--that will stabilize your
hormones in just one month and make you feel like yourself again.
Unlike many medical professionals, Marcelle knows that your
symptoms aren't "just a normal part of being a woman" or "not that
big a deal." And in this book, she validates your experience of
hormonal imbalance and opens your eyes to the power you have over
your health. So join Marcelle on this journey to implement simple,
natural changes that will help eliminate your cravings, depression,
mood swings, and weight gain, and make you feel energized, sexual,
and in command of your life
There is an epidemic of fatigue running rampant in our society.
Every morning, hundreds of thousands of women wake up to find
themselves exhausted, overwhelmed, and overstressed. Groggily
turning off the alarm, they reach for coffee, soda, or some other
promise of energy. They suffer through the day-irritable, on edge,
forgetful, depressed, and craving sweets. And then, at night, they
have trouble sleeping. Diet and exercise don't seem to change
things-if they even have the energy to follow these programs. So
what on earth is going on?In "Are You Tired and Wired?, " Marcelle
Pick, co-founder of Women to Women-one of the first clinics in the
country devoted to providing health care for women by women-and the
author of "The Core Balance Diet," focuses on the root cause of
these symptoms: adrenal dysfunction.With all the stresses that
exist today-from challenges at home and at work to environmental
toxins to chronic health problems-the adrenal glands, which are
responsible for providing the fight-or-flight hormones, can force
the body to endure a constant flood of stress hormones that can
ultimately lead to multiple health issues, especially severe
fatigue. The good news is that through diet, lifestyle adjustments,
and reprogramming of stressful emotional patterns this can all be
fixed Pick helps readers identify which of three adrenal
dysfunction profiles they fit-racehorse, workhorse, or
flatliner-and then lays out an easy-to-follow, scientifically based
program to help them restore adrenal balance, re-gear their
metabolism, and regain their natural energy to live a happier and
less-stressed life.
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