There is an epidemic of fatigue running rampant in our society.
Every morning, hundreds of thousands of women wake up to find
themselves exhausted, overwhelmed, and overstressed. Groggily
turning off the alarm, they reach for coffee, soda, or some other
promise of energy. They suffer through the day-irritable, on edge,
forgetful, depressed, and craving sweets. And then, at night, they
have trouble sleeping. Diet and exercise don't seem to change
things-if they even have the energy to follow these programs. So
what on earth is going on?In "Are You Tired and Wired?, " Marcelle
Pick, co-founder of Women to Women-one of the first clinics in the
country devoted to providing health care for women by women-and the
author of "The Core Balance Diet," focuses on the root cause of
these symptoms: adrenal dysfunction.With all the stresses that
exist today-from challenges at home and at work to environmental
toxins to chronic health problems-the adrenal glands, which are
responsible for providing the fight-or-flight hormones, can force
the body to endure a constant flood of stress hormones that can
ultimately lead to multiple health issues, especially severe
fatigue. The good news is that through diet, lifestyle adjustments,
and reprogramming of stressful emotional patterns this can all be
fixed Pick helps readers identify which of three adrenal
dysfunction profiles they fit-racehorse, workhorse, or
flatliner-and then lays out an easy-to-follow, scientifically based
program to help them restore adrenal balance, re-gear their
metabolism, and regain their natural energy to live a happier and
less-stressed life.
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