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Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)
Nicola Jane Hobbs 5
R475 R394 Discovery Miles 3 940 Save R81 (17%) Ships in 9 - 15 working days

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback): Nicola Jane Hobbs Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback)
Nicola Jane Hobbs; Illustrated by Ann-Kathrin Hochmuth
R527 R434 Discovery Miles 4 340 Save R93 (18%) Ships in 9 - 15 working days

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

George's Mysterious Christmas Pipe (Hardcover): Nicola Jane Buttigieg George's Mysterious Christmas Pipe (Hardcover)
Nicola Jane Buttigieg
bundle available
R897 Discovery Miles 8 970 Ships in 12 - 17 working days
Stay Young With Yoga - Use the power of yoga to stay youthful, fit and pain-free at any age (Paperback): Nicola Jane Hobbs Stay Young With Yoga - Use the power of yoga to stay youthful, fit and pain-free at any age (Paperback)
Nicola Jane Hobbs 1
R443 Discovery Miles 4 430 Ships in 12 - 17 working days

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Maverick: Nicola Jane Maverick
Nicola Jane
R376 Discovery Miles 3 760 Ships in 10 - 15 working days
Scar: Nicola Jane Scar
Nicola Jane
R384 Discovery Miles 3 840 Ships in 10 - 15 working days
Surviving Storm (Kings Reapers MC Book 7) (Paperback): Rebecca Vazquez, Jackie Zielger Surviving Storm (Kings Reapers MC Book 7) (Paperback)
Rebecca Vazquez, Jackie Zielger; Nicola Jane
bundle available
R318 Discovery Miles 3 180 Ships in 10 - 15 working days
Formal Methods for the Quantitative Evaluation of Collective Adaptive Systems - 16th International School on Formal Methods for... Formal Methods for the Quantitative Evaluation of Collective Adaptive Systems - 16th International School on Formal Methods for the Design of Computer, Communication, and Software Systems, SFM 2016, Bertinoro, Italy, June 20-24, 2016, Advanced Lectures (Paperback, 1st ed. 2016)
Marco Bernardo, Rocco De Nicola, Jane Hillston
R2,198 Discovery Miles 21 980 Ships in 10 - 15 working days

This book presents 8 tutorial lectures given by leading researchers at the 16th edition of the International School on Formal Methods for the Design of Computer, Communication and Software Systems, SFM 2016, held in Bertinoro, Italy, in June 2016. SFM 2016 was devoted to the Quantitative Evaluation of Collective Adaptive Systems and covered topics such as self-organization in distributed systems, scalable quantitative analysis, spatio-temporal models, and aggregate programming.

Thrive Through Yoga - A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive (Paperback): Nicola Jane Hobbs Thrive Through Yoga - A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive (Paperback)
Nicola Jane Hobbs 2
R412 R343 Discovery Miles 3 430 Save R69 (17%) Ships in 9 - 15 working days

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Tag - The Rebellion MC: Nicola Jane Tag - The Rebellion MC
Nicola Jane
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
Gunner - The Eagles MC: Nicola Jane Gunner - The Eagles MC
Nicola Jane
R264 Discovery Miles 2 640 Ships in 10 - 15 working days
Kain - The Splintered Hearts MC Series (Paperback): Rebecca Vazquez Kain - The Splintered Hearts MC Series (Paperback)
Rebecca Vazquez; Nicola Jane
bundle available
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Dice: Nicola Jane Dice
Nicola Jane
R391 Discovery Miles 3 910 Ships in 10 - 15 working days
Riding Solo - The Depraved Devils MC (Paperback): Rebecca Vazquez, Jackie Ziegler Riding Solo - The Depraved Devils MC (Paperback)
Rebecca Vazquez, Jackie Ziegler; Nicola Jane
bundle available
R388 Discovery Miles 3 880 Ships in 10 - 15 working days
Riggs' Saviour (Kings Reapers MC) (Paperback): Rebecca Vazquez Riggs' Saviour (Kings Reapers MC) (Paperback)
Rebecca Vazquez; Nicola Jane
bundle available
R159 Discovery Miles 1 590 Ships in 10 - 15 working days
Blm Collection - Soul To Soil (Paperback): Nicola Jane Blm Collection - Soul To Soil (Paperback)
Nicola Jane
bundle available
R400 Discovery Miles 4 000 Ships in 10 - 15 working days
Scar (Perished Riders MC Book 2) (Paperback): Rebecca Vazquez, Jackie Zielger Scar (Perished Riders MC Book 2) (Paperback)
Rebecca Vazquez, Jackie Zielger; Nicola Jane
bundle available
R386 Discovery Miles 3 860 Ships in 10 - 15 working days
Riggs' Ruin (Kings Reapers MC Book 1) (Paperback): Rebecca Vazquez Riggs' Ruin (Kings Reapers MC Book 1) (Paperback)
Rebecca Vazquez; Nicola Jane
bundle available
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
Anglo-Norman Studies XXVIII - Proceedings of the Battle Conference 2005 (Hardcover): Chris Lewis Anglo-Norman Studies XXVIII - Proceedings of the Battle Conference 2005 (Hardcover)
Chris Lewis; Contributions by B. J. S. Moore, David Stocker, Hugh Doherty, Kirsten Fenton, …
R2,229 Discovery Miles 22 290 Ships in 12 - 17 working days

`A series which is a model of its kind.' EDMUND KING, HISTORY The latest volume in the series concentrates, as always, on the half century before and the century after 1066, with papers which have many interconnections and range across different kinds of history. There is a particular focuson church history, with contributions on an Anglo-Saxon archiepiscopal manual, architecture and liturgy in post-Conquest Lincolnshire, Anglo-Norman cathedral chapters, and twelfth-century views of the tenth-century monastic reform. Other topics considered include social history (the Anglo-Norman family), gender (William of Malmesbury's representation of Bishop Wulfstan of Worcester), and politics (the sheriffs of Northumberland and Cumberland 1170-1185). The volume is completed with articles on Domesday Book and the post-Domesday Evesham Abbey surveys, and a double paper on land tenure and royal patronage. Contributors: STEPHEN BAXTER, JOHN BLAIR, HOWARD CLARKE, TRACEY-ANN COOPER,HUGH DOHERTY, PAUL EVERSON, DAVID STOCKER, KIRSTEN FENTON, VANESSA KING, JOHN MOORE, NICOLA ROBERTSON, DAVID ROFFE

Misleading Lake (Kings Reapers MC Book 6) (Paperback): Rebecca Vazquez, Jackie Zielger Misleading Lake (Kings Reapers MC Book 6) (Paperback)
Rebecca Vazquez, Jackie Zielger; Nicola Jane
bundle available
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
Grim: Nicola Jane Grim
Nicola Jane
R380 Discovery Miles 3 800 Ships in 10 - 15 working days
Dice - The Perished Rider MC (Paperback): Rebecca Vazquez, Jackie Ziegler Dice - The Perished Rider MC (Paperback)
Rebecca Vazquez, Jackie Ziegler; Nicola Jane
bundle available
R388 Discovery Miles 3 880 Ships in 10 - 15 working days
Capturing Cree (Kings Reapers MC Book 2) (Paperback): Rebecca Ernst Vazquez Capturing Cree (Kings Reapers MC Book 2) (Paperback)
Rebecca Ernst Vazquez; Nicola Jane
bundle available
R374 Discovery Miles 3 740 Ships in 10 - 15 working days
Wrapped in Chains (Paperback): Rebecca Vazquez Wrapped in Chains (Paperback)
Rebecca Vazquez; Nicola Jane
bundle available
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Taming Blade (Kings Reapers MC Book 5) (Paperback): Rebecca Vazquez, Jackie Ziegler Taming Blade (Kings Reapers MC Book 5) (Paperback)
Rebecca Vazquez, Jackie Ziegler; Nicola Jane
bundle available
R379 Discovery Miles 3 790 Ships in 10 - 15 working days
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