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38 matches in All Departments
Yoga Gym gives you the training, nutrition and motivational tools
to sculpt a strong body and build a strong mind. This effective
28-day yoga training plan will get you strong and supple, build
strength, improve mobility and burn fat. Whether you're a yoga
fanatic, regular exerciser or complete novice, Yoga Gym is a
totally new way to work out. Choose from over 150 poses and
exercises, or follow the 28-day plan. - Blends together traditional
yoga poses with dynamic bodyweight strength training techniques -
Designed for both men and women of all fitness levels - An
effective, easy to follow, do-anywhere workout - Contains guidance
on diet and information about yoga philosophy
If you have always wanted to live more peacefully, love more fully,
and discover a deeper, more meaningful spiritual life, yoga is the
path. Heartfelt and deeply practical, Strong, Calm and Free brings
alive the possibility of a life of inner peace, compassion and joy.
Grounded in both modern science and ancient wisdom, this beautiful
and inspiring book demystifies the philosophy and psychology of
yoga, making the 4000-year old practice accessible for modern life.
Whether you've never stepped foot on a yoga mat before or want to
deepen your home practice, this beautifully-illustrated book is
suitable for all abilities, gently guiding you through a ten-week
journey of yoga sequences, meditations and mindful living practices
that will build strength, bring insight and offer a path to healing
and freedom. Written by holistic counsellor and international yoga
and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free
shares the tools to help you navigate the peaks and valleys of
modern life, to dispel the "I'm not good enough" myth that holds so
many of us back and to experience the miracle of being yourself. By
sharing her gentle wisdom alongside simple, practical exercises,
Nicola invites you on a path of inner transformation. A mindful
adventure of self-discovery. A journey towards health, happiness
and wholeness. Towards strength, peace and freedom. Towards
becoming fully and fearlessly who you are.
Keeping active, moving well, and stretching regularly are all
important in living a long, healthy, and happy life. In Stay Young
with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay
flexible, energised and pain-free in your 40s, 50s, 60s and beyond.
Whether you want to move better, get stronger, ease aches and
pains, or simply feel fitter and healthier, Nicola guides you
through over 70 simple poses and 20 easy-to-practise sequences,
with variations and modifications so you can choose poses and
sequences that suit you. With routines designed to fit in with your
lifestyle, including morning sequences, desk stretches, de-stress
routines, sequences to practice after gardening, housework, and in
front of the TV, as well as routines for pain-free movement,
workouts for strength and fitness, and routines to support your
other hobbies like golf, tennis, and dancing, Stay Young with Yoga
will give you the tools to get stronger, fitter and healthier
whatever your age.
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Scar
Nicola Jane
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R414
Discovery Miles 4 140
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Ships in 10 - 15 working days
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Maverick
Nicola Jane
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R405
Discovery Miles 4 050
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Ships in 10 - 15 working days
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Formal Methods for the Quantitative Evaluation of Collective Adaptive Systems - 16th International School on Formal Methods for the Design of Computer, Communication, and Software Systems, SFM 2016, Bertinoro, Italy, June 20-24, 2016, Advanced Lectures (Paperback, 1st ed. 2016)
Marco Bernardo, Rocco De Nicola, Jane Hillston
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R2,367
Discovery Miles 23 670
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Ships in 10 - 15 working days
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This book presents 8 tutorial lectures given by leading researchers
at the 16th edition of the International School on Formal Methods
for the Design of Computer, Communication and Software Systems, SFM
2016, held in Bertinoro, Italy, in June 2016. SFM 2016 was devoted
to the Quantitative Evaluation of Collective Adaptive Systems and
covered topics such as self-organization in distributed systems,
scalable quantitative analysis, spatio-temporal models, and
aggregate programming.
Whether you long to live with less stress, reduce anxiety, find the
confidence to follow your dreams or simply find more happiness and
meaning in your everyday life, Thrive Through Yoga will take you on
a journey towards health, strength and freedom. Thrive Through Yoga
unites ancient wisdom with modern psychology to create a
revolutionary route to freedom from the anxieties and worries of
21st-century living. This life-changing 21-day journey maps out a
clear path to healing and personal growth through daily yoga
routines, heart-centred explorations and meditations. Find the
inspiration, guidance and courage to let go of whatever is holding
you back, transform struggle into strength, and grow as bold and
brave and beautiful as you were born to be.
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Dice
Nicola Jane
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R421
Discovery Miles 4 210
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Ships in 10 - 15 working days
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`A series which is a model of its kind.' EDMUND KING, HISTORY The
latest volume in the series concentrates, as always, on the half
century before and the century after 1066, with papers which have
many interconnections and range across different kinds of history.
There is a particular focuson church history, with contributions on
an Anglo-Saxon archiepiscopal manual, architecture and liturgy in
post-Conquest Lincolnshire, Anglo-Norman cathedral chapters, and
twelfth-century views of the tenth-century monastic reform. Other
topics considered include social history (the Anglo-Norman family),
gender (William of Malmesbury's representation of Bishop Wulfstan
of Worcester), and politics (the sheriffs of Northumberland and
Cumberland 1170-1185). The volume is completed with articles on
Domesday Book and the post-Domesday Evesham Abbey surveys, and a
double paper on land tenure and royal patronage. Contributors:
STEPHEN BAXTER, JOHN BLAIR, HOWARD CLARKE, TRACEY-ANN COOPER,HUGH
DOHERTY, PAUL EVERSON, DAVID STOCKER, KIRSTEN FENTON, VANESSA KING,
JOHN MOORE, NICOLA ROBERTSON, DAVID ROFFE
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Grim
Nicola Jane
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R410
Discovery Miles 4 100
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Ships in 10 - 15 working days
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