The twelve stories in this book, taken from Shaun Tomson's own life experiences in and out of the surfing world, offer the simple message "I will" as a model to face life's challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.

Shaun Tomson's impossibly handsome visage has long ago been carved deeply into the pantheon of surfing's elite. He need do nothing more than continue to surf Rincon well and make a few aloha-shirted public appearances now and then to stride off gloriously into surfing immortality. But in recent years, at least partially brought on by the devastating loss of his teenaged son Mathew, Tomson has waded into the world of inspirational writing and speaking, endeavoring to pass on the lessons he's learned from a life extraordinarily well-lived.

These stories will inspire you to believe in yourself and to believe in the power that each and every one of us has to shape our lives through the power of “I Will.”

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

• How viruses work and where are their weaknesses
• Why animals that make vitamin C rarely succumb to flu or colds.
• The truth about vitamin C and how to use it when you’re infected.
• How black elderberry blocks viral replication.
• Why vitamin D levels crash in winter to make us more susceptible.
• Other critical immune support nutrients from selenium to zinc.
• How intravenous vitamin C saves lives in those with respiratory distress.

The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.

Told with the immediacy of a diary, which is where the book began, Patrick takes us on a journey to the highest mountain in the world, where one of the greatest tragedies in climbing history was about to unfold. Filled with photographs and sketches from his notebooks we become part of the Radio 702 team sent to cover the South African Everest Expedition of 1996. It would turn out to be the deadliest climbing seasons in the peak’s history.

Twenty years later the controversy around what truly happened on the mountain continues to rage. Conroy kept a meticulous diary and recorded many hours of radio communications between the climbers. Now, two decades later, his memoirs reveal a remarkable and untold story of what happened on the mountain that fateful year. Everest Untold includes hidden insights and never before revealed transcripts that shed new light on the 1996 disaster, including the mysterious disappearance of one of the South African team members in the death zone.

Conroy’s hidden story reopens the debate on the risks of high-altitude mountaineering and what it meant to a young democratic South Africa unaware of the dangers that lay ahead.

Arms trafficking, offshore accounts and luxury property deals. Super-yachts, private jets and super-car collections. Blood diamonds, suspect oil deals, deforestation and murder. This is the world of Global Witness, the award-winning organisation dedicated to rooting out worldwide corruption. And this is co-founder Patrick Alley's revealing inside track on a breath-taking catalogue of modern super-crimes - and the 'shadow network' that enables them.

VERY BAD PEOPLE is about following the money, going undercover in the world's most dangerous places, and bringing down the people behind the crimes. Case by case we see maverick investigators pitched against warlords, grifters and super-villains who bear every resemblance to The Night Manager's Richard Roper.

One dictator's son spent $700 million in just four years on his luxury lifestyle. As they unravel crooked deals of labyrinthine complexity, the team encounter well-known corporations whose operations are no less criminal than the Mafia. This network of lawyers, bankers and real estate agents help park dirty money in London, New York, or in offshore accounts, safe from prying eyes.

Patrick Alley's book is a brilliant, authoritative and fearless investigation into the darkest workings of our world - and an inspiration to all of us who want to fight back.

The long-awaited memoir from iconic, beloved actor and living legend Sir Patrick Stewart.

From his acclaimed stage triumphs to his legendary onscreen work, Sir Patrick Stewart has captivated audiences around the world and across multiple generations in a career spanning six decades with his indelible command of stage and screen.

No other British working actor enjoys such career variety, universal respect and unending popularity, as witnessed through his seminal roles – whether as Captain Jean-Luc Picard of Star Trek fame, Professor Charles Xavier of Marvel's X-Men hit film franchise, his more than forty years as part of the Royal Shakespeare Company and in such critically lauded roles for Hamlet and The Tempest on the West End and Broadway, his unforgettable one-man show adapted from Charles Dickens's A Christmas Carol, or his comedic work in American Dad!, Ted, Extras and Blunt Talk, among many others.

Now, he presents his long-awaited memoir, Making It So, a revealing portrait of a driven artist whose astonishing life – from his humble and hardscrabble beginnings in Yorkshire, to the dizzying heights of Hollywood and worldwide acclaim – proves a story as exuberant, definitive and enduring as the author himself.

What is Public Administration? How does Public Management operate? Who are the key role-players? What are the principles, and how are these applied practically in the developmental context of South Africa? Addressing the broad topics that form the foundations of Public Administration and Management in South Africa, this text introduces and critically explores all foundational and functional aspects of the development, theories, principles, concepts, approaches and structure of public administration. Key topic areas are accessed in dedicated chapters to provide a solid grounding in the discipline. Students are orientated in the theoretical foundations of public administration and the practical implementation of public management in developmental South Africa, across local, provincial and national government spheres. Covering the role and function of core aspects of public administration and management, topics addressed include: public decision-making; service delivery and policy implementation; leadership and control; human resources management; public financial management; and ethics in the public sector. An expertly designed pedagogical framework supports and develops important academic skills such as critical thinking, practical application and data interpretation. Presented in a real, applied and visual manner, this engaging text is the essential introduction for all students of BAdmin, BA, BSocSci or BCom degrees in public administration and public management.

From his early start as a passionate pro-labour and anti-apartheid campaigner in Britain in the 1960s, to championing and defending the rights of workers in South Africa for the last 30 years, Patrick Craven first served as the editor of Cosatu’s magazine, then rose through the ranks of the Congress to become National Spokesperson. Craven has become the go-to person for labour-related commentary.

In this, Craven’s first book, we are given insight into one of the most tumultuous times for trade unions in post-apartheid South Africa. Beginning with the run-up to Cosatu’s 11th National Congress in 2012, to the expulsion from Cosatu of both Numsa (the National Union of Metalworkers of SA) in 2014, and its own General Secretary Zwelinzima Vavi in 2015, Craven tracks events as they unfolded.

Drawing strongly on personal recollections, media interpretations and official documents, Craven exposes the breakdown of the tripartite alliance – and the implications of this for South Africa’s labour movement and the country as a whole.

A double bill of alien chasing. In 'MIB', after chasing a fugitive with an advanced alien weapon, New York cop James Edwards (Will Smith) finds himself recruited to the MiB, a top secret agency in charge of alien immigration on Earth. He is partnered with K (Tommy Lee Jones), and sent to investigate an alien prediction of the end of the world. They have to track down a hostile alien life form currently wearing the human skin of a country hick named Edgar. Whilst in 'MIIB' it is some four years later and K (Lee Jones) has returned to a civilian life, working as a postman and quite unaware of his former heroics alongside Agent J (Smith). But when J uncovers a secret alien plot organised by the seemingly seductive Serleena (Lara Flynn Boyle) he has to call on K again. Unfortunately K has no memory of his former role as 'Saver-of-the-World', but somewhere in his head is the expertise that can save the Earth, if only J can get him onside in time.

Five feature-length action adventures based on the Marvel comic.

In 'X-Men' (2000), mutants Professor Charles Xavier (Patrick Stewart) and Magneto (Ian McKellen) are former friends, but look set to become mortal enemies when fascist US senator Robert Frank Kelly calls for the registration of all humans with abnormal powers. While telepath Xavier, who runs an altruistic academy for superhuman 'X-Men', wishes to enlighten non-mutants and break down the prejudices which divide them, Magneto believes that the only solution is for the mutants to take over. Wolverine (Hugh Jackman) - an aggressive loner with an admantium skeleton and the ability to heal his body of any wound - and teenager Rogue (Anna Paquin), who can absorb the life force of others simply by touching them, are selected by Xavier to join his academy, but it isn't long before Magneto's followers are attempting to capture them so that they can assist in his plan for world domination.

In the sequel, 'X-Men 2' (2003), Xavier, Wolverine and the X-Men find themselves in the firing line after a failed assassination attempt on the president points the finger at the school. It was in fact the mysterious teleporter Nightwalker (Alan Cumming) who ordered it, and, in an attempt to clear their names, the X-Men are led into a trap set by the evil William Stryker (Brian Cox), a mysterious scientist apparently working for the government. As it soon becomes evident that Stryker's agenda is to destroy all mutants, the X-Men need to call in the help of many of their old friends and foes, including Magneto, if they are to stop him.

In the third film, 'X-Men: The Last Stand' (2006), the mutants are given the option of giving up their powers and becoming human after a private laboratory supported by the government finds a way to use the DNA of a powerful boy to correct the mutants. However, Magneto opposes and decides to join a force to fight against the government and kill the mutant boy. Meanwhile, Jean Grey (Famke Janssen) resurrects, uncontrolled by Xavier, and with the personality of the powerful Dark Phoenix. She destroys Cyclops (James Marsden) and Xavier and allies herself to the evil forces of Magneto, making them almost invincible.

The fourth film in the franchise, 'X-Men: Origins - Wolverine' (2009) is a prequel to the other three films. Hugh Jackman reprises his role as Wolverine, who, some 20 years before the action of the original movie, is seeking revenge on his half-brother Victor Creed (Liev Schreiber) for the death of his girlfriend, and eventually signs up to the ominous Weapon X programme.

Finally, 'X-Men: First Class' (2011) charts the beginning of the saga, following Professor X (James McAvoy) and Magneto (Michael Fassbender) through their formative years in the 1960s as they come to terms with their newfound superpowers. Initially close friends who work together to fight against evil, the two men are driven apart by a conflict of opinion that ultimately leads to the eternal war between Magneto's Brotherhood and Professor X's X-Men.

The gripping and shocking story of three generations of the Sackler family and their roles in the stories of Valium and Oxycontin, by the prize-winning, bestselling author of Say Nothing.

The Sackler name adorns the walls of many storied institutions – Harvard; the Metropolitan Museum of Art; Oxford; the Louvre. They are one of the richest families in the world, known for their lavish donations in the arts and the sciences. The source of the family fortune was vague, however, until it emerged that the Sacklers were responsible for making and marketing Oxycontin, a blockbuster painkiller that was a catalyst for the opioid crisis-an international epidemic of drug addiction which has killed nearly half a million people.

In this masterpiece of narrative reporting and writing, Patrick Radden Keefe exhaustively documents the jaw-dropping and ferociously compelling reality. Empire of Pain is the story of a dynasty: a parable of 21st century greed.

A wolf and a sheep fall in love. They have a son that they call Woolf: he's half wolf, half woolly sheep! This is Woolf's story.

It's not easy being different, not quite fitting in with one group or another. When Woolf tries to impress the wolves, he finds it fun for a while, but they're a bit too wild. When he tries to follow the sheep, he finds it all a bit, well, boring.

Can Woolf find his own way in life and make his own friends that like him for who he is, not who he's trying to be?

Elite Transition is a seminal accounting of compromises and struggles in post-apartheid South Africa. Combining original documentation, insider anecdotes and theoretical insights, Patrick Bond dissects a range of socio-economic continuities from old to new South Africa. He deploys political-economic analysis and draws upon case studies including social contracts, black economic empowerment, housing, the Reconstruction and Development Programme, World Bank and international financial influence, and corporate power. The original edition of Elite Transition provided an insightful review of South Africa's first years of democracy and an optimistic account of the potential that still exists for a progressive, grassroots resurgence of the liberation spirit. This updated edition includes a lengthy Afterword that maintains a scorching critique of elitist politics and economics. Most importantly, the book provides context for the upsurge in popular protest against the government's neoliberal policies since 2000.

From the prize-winning, New York Times bestselling author of Say Nothing and Empire of Pain, twelve enthralling stories of skulduggery and intrigue by one of the most decorated journalists of our time.

Patrick Radden Keefe’s work has been recognized by prizes including the Orwell Prize and the Baillie Gifford for his meticulously reported and engaging work on the many ways people behave badly. Rogues brings together a dozen of his most celebrated articles from the New Yorker. As Keefe observes in his preface: ‘They reflect on some of my abiding preoccupations: crime and corruption, secrets and lies'.

Keefe explores the intricacies of forging $150,000 vintage wines; examines whether a whistleblower who dared to expose money laundering at a Swiss bank is a hero or a liar; spends time in Vietnam with Anthony Bourdain; chronicles the quest to bring down a cheerful international black-market arms merchant; and profiles a passionate death-penalty attorney who represents the ‘worst of the worst’, among other works of literary journalism.

The appearance of his byline in the New Yorker is always an event; collected here for the first time readers can see how his work forms an always enthralling yet also deeply human portrait of criminals and rascals, as well as those who stand up to them.

Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

• Uncover your stress triggers and self-defeating negative beliefs
• Stop anxiety and panic
• Sleep well and wake refreshed
• Increase your energy naturally, and escape the sugar and stimulant trap
• Fuel up with energising food and feel-good nutrients
• Manage your time more effectively
• Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.

Capitalism’s addiction to fossil fuels is heating our planet at a pace and scale never before experienced.

Extreme weather patterns, rising sea levels and accelerating feedback loops are a commonplace feature of our lives. The number of environmental refugees is increasing and several island states and low-lying countries are becoming vulnerable. Corporate-induced climate change has set us on an ecocidal path of species extinction. Governments and their international platforms such as the Paris Climate Agreement deliver too little, too late. Most states, including South Africa, continue on their carbon-intensive energy paths, with devastating results. Political leaders across the world are failing to provide systemic solutions to the climate crisis. This is the context in which we must ask ourselves: how can people and class agency change this destructive course of history?

The Climate Crisis investigates ecosocialist alternatives that are emerging. It presents the thinking of leading climate justice activists, campaigners and social movements advancing systemic alternatives and developing bottom-up, just transitions to sustain life. Through a combination of theoretical and empirical work, the authors collectively examine the challenges and opportunities inherent in the current moment.

Most importantly, it explores ways to renew historical socialism with democratic, ecosocialist alternatives to meet current challenges in South Africa and the world.

Principles of Competition Law in South Africa offers an accessible, applied and rigorous introduction to the general principles of competition law and policy in South Africa. The text presents the fundamental principles of competition law within a clear and practical framework, and supports enquiring engagement with critical and reflective issues. Providing a comprehensive foundation of knowledge, the text introduces relevant, key concepts and perspectives of competition economic theory, inviting readers to deepen their understanding of the core subject matter in an accessible manner. Principles of Competition Law in South Africa is suited as course material for students who are studying competition law as a module of the LLB degree programme, or at postgraduate level. It is also a useful resource for practitioners who may wish to engage with foundational and current principles of the field.

An all-consuming story of revenge, redemption and dragons from the twice Carnegie Medal-winner Patrick Ness.

“On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron Gas Station for the dragon he’d hired to help on the farm.”

This dragon, Kazimir, has more to him than meets the eye. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but is seemingly intent on keeping her safe from the brutal attentions of Deputy Sheriff Emmett Kelby.

Kazimir knows something she doesn’t. He has arrived at the farm because of a prophecy. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents – and somehow, Sarah Dewhurst herself.

From the bestselling author of the Chaos Walking trilogy comes a heart-stopping story of fanaticism, hope, bravery and impossible second chances, set in a world on the very brink of its own destruction.

The best-selling Chanel Catwalk was the first book to gather every Chanel collection ever created by Karl Lagerfeld in a single volume. Now fully updated to include Lagerfeld's final collections for the house and those of his right-hand and successor, Virginie Viard, this revised edition includes twenty-eight new collections. This definitive publication features a concise history of Karl Lagerfeld and Virginie Viard's time at Chanel as well as brief biographical profiles of each designer. The collections (from Haute Couture and Ready-to-Wear to Cruise and Metier d'arts) are organized chronologically. Each one is introduced by a short text unveiling its influences and highlights and illustrated with carefully curated catwalk images, showcasing hundreds of spectacular clothes, details, accessories, beauty looks and set designs - and of course the top fashion models who wore them on the runway. A rich reference section, including an extensive index, concludes the book.

Crack the case with the InvestiGators! Join Mango and Brash in InvestiGators All Tide Up for the seventh adventure in the laugh-out-loud full colour, comic book series perfect for fans of Bunny vs Monkey. When the captain of a cruise ship is found drifting at sea, the search begins for his missing ship and passengers! Did it sink? Was it boat-napped? Are supernatural forces at play?! Can the Mango and Brash unravel this maritime mystery before a second ship befalls a similarly unfathomable fate? Seas the day and find out in this new nautical adventure! The Investigators series is a hit with boys and girls aged 7+ and covers themes like: - Teamwork - Resilience - Problem-solving Join the InvestiGators on more adventures in Take the Plunge, Off the Hook, Ants in Our P.A.N.T.S, Braver and Boulder, and Heist and Seek!

Crack the case with the InvestiGators! Join Mango and Brash in InvestiGators Heist and Seek for the sixth adventure in the laugh-out-loud full colour comic book series by John Patrick Green, perfect for fans of Bunny vs Monkey. When rare paintings go missing, the InvestiGators are called to the scene . . . the ART SCENE! Mango and Brash have to go undercover as famous painters to expose a crook who has truly mastered the art of crime! Can they recover the missing masterpieces and save the art museum’s fundraising gala before it's too late. . . and they run out of appetizers? The InvestiGators series is a hit with all ages and covers themes like: - Teamwork - Resilience - Problem-solving Join the InvestiGators on more adventures in Take the Plunge, Off the Hook, Ants in Our P.A.N.T.S, and Braver and Boulder!

The overarching vision of the 2050 Africa's Integrated Maritime Strategy is to foster increased wealth creation from Africa's oceans and seas by developing a sustainable thriving blue economy in a secure and environmentally sustainable manner. The Law of the Sea: The African Union and its Member States provides a first and firm foundation for an assessment and the further development of the legal aspects of ocean governance on the continent. It is an indispensable reference for all the role players in the African Maritime Domain, including agencies and governments, business, civil society, lawyers, scientists and students.