Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you’ve struggled to deal with an overwhelming fear, phobia or anxiety –one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you. Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

During field and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions. Multidirectional speed is a global term to describe the competency and capacity to perform such actions, to accelerate, decelerate, change direction and ultimately maintain speed in multiple directions and movements within the context of sports specific scenarios, encompassing many of these agility, speed, and related qualities. Multidirectional speed in sport depends on a multitude of factors including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the abovementioned actions. Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of 'speed and agility' to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes. This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g., coaches, physiotherapists, athletic trainers) along with researchers in the field of sports science and sports medicine.

During field and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions. Multidirectional speed is a global term to describe the competency and capacity to perform such actions, to accelerate, decelerate, change direction and ultimately maintain speed in multiple directions and movements within the context of sports specific scenarios, encompassing many of these agility, speed, and related qualities. Multidirectional speed in sport depends on a multitude of factors including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the abovementioned actions. Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of 'speed and agility' to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes. This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g., coaches, physiotherapists, athletic trainers) along with researchers in the field of sports science and sports medicine.

This is the story of Alf Engers and the pursuit of speed, set against a backdrop of cycling clubs, shop-owners, framebuilders, riders, racers, team managers and officials. It loops from the Paddington Track to the Skol Six, Herne Hill to the National Road Race Championships and from Boroughbridge to Barnet, in and out of time and place to capture the truth of a racing career of unequalled achievement, charisma and controversy. Constructed from extensive interviews with Alf Engers, I Like Alf is the definitive tale of a mythical and charismatic folk hero of British cycling. Where I came from it was so very different: up at five o'clock in the morning, the tinkle of shoe plates on the road, the smell of embrocation, the stillness of the morning, just you and the timekeeper: 5-4-3-2-1-GO! It is the essence of cycling. If I had gone on to do what I wanted to do I would have won the Tour de France, but that's how the dice were rolled.

Creative and cultural industries are growing in almost every nation around the world and over the last two decades have contributed to global, national, and local economies significantly. More recently, policy makers and those who start these creative businesses have demonstrated a greater interest in how creative entrepreneurs create, sustain and market their services and products. And how contexts influence their ‘doing business’ is of increasing importance. Both volumes of Creative (and Cultural) Industry Entrepreneurship in the 21st Century map and elucidate the adaptations and challenges faced by the creative professionals and the entrepreneurial solutions they have co-developed. Illuminating how contexts and recent socio-economic disruptive challenges influence how value is created and maintained from start-up to growth and exit, the chapter authors take a fresh look at creative micro-businesses and SMEs, the processes leading to their formation, developments and their founders. Contemporary Issues in Entrepreneurship Research is an official book series of the Institute for Small Business and Entrepreneurship (ISBE). Each volume is designed around a specific theme of importance to the entrepreneurship and small business community with articles collectively exploring and developing theory and practice in the field.

Enterprising Africa explores the future opportunities, challenges, growth areas and key themes that will shape entrepreneurship in the African continent over the next decade. Entrepreneurship can be the key to unlock resilient growth, but only if it is driven by both socially productive and growth-oriented new businesses. The book considers entrepreneurship as an enabler for socio-economic growth and development in Africa, especially in the context of youth unemployment and increasing youth population for which the traditional, and indeed emerging, industrial sectors will not be able to produce sufficient jobs to meet demand. Organised around three thematic parts, Part I covers the notion of inclusive growth and the role that entrepreneurs can play supporting this. Part II considers the dynamic between entrepreneurs and the environment since social, economic and environmental concerns need to build upon each other rather than vie for recognition. Finally, Part III offers chapters exploring policy contexts and the wider institutional ecosystems that need to be developed and enhanced to ensure a strong and vibrant environment for the future entrepreneurs of Africa to thrive. Edited and authored by leading experts in the field, this fascinating text will be of interest to academics as well as students of International, Transformational and Social Entrepreneurship, and International and African Business.

To achieve progress in society and business practices, more entrepreneurship is needed to encourage action and enhance social capital in society, and transformational entrepreneurship may be the key. Transformational entrepreneurship offers a way of integrating sustainability practices whilst focusing on sustainable future trends. This book discusses how transformational entrepreneurship uses novel business practices to reduce inequality in the marketplace and how it transforms society through creative solutions that enable change. The book provides useful insight into better understanding this emerging concept.

To achieve progress in society and business practices, more entrepreneurship is needed to encourage action and enhance social capital in society, and transformational entrepreneurship may be the key. Transformational entrepreneurship offers a way of integrating sustainability practices whilst focusing on sustainable future trends. This book discusses how transformational entrepreneurship uses novel business practices to reduce inequality in the marketplace and how it transforms society through creative solutions that enable change. The book provides useful insight into better understanding this emerging concept.

Enterprising Africa explores the future opportunities, challenges, growth areas and key themes that will shape entrepreneurship in the African continent over the next decade. Entrepreneurship can be the key to unlock resilient growth, but only if it is driven by both socially productive and growth-oriented new businesses. The book considers entrepreneurship as an enabler for socio-economic growth and development in Africa, especially in the context of youth unemployment and increasing youth population for which the traditional, and indeed emerging, industrial sectors will not be able to produce sufficient jobs to meet demand. Organised around three thematic parts, Part I covers the notion of inclusive growth and the role that entrepreneurs can play supporting this. Part II considers the dynamic between entrepreneurs and the environment since social, economic and environmental concerns need to build upon each other rather than vie for recognition. Finally, Part III offers chapters exploring policy contexts and the wider institutional ecosystems that need to be developed and enhanced to ensure a strong and vibrant environment for the future entrepreneurs of Africa to thrive. Edited and authored by leading experts in the field, this fascinating text will be of interest to academics as well as students of International, Transformational and Social Entrepreneurship, and International and African Business.

This volume is intended to help practicing therapists and counselors, as well as students of these professions, to explore more fully and systematically the processes of self-improvement in their work and lives. It captures the reader's interest by discussing some of the therapist's personal and professional challenges in a refreshingly honest way. The book deals with a number of standard areas of self-supervision, such as self-monitoring and working with mentors, and provides a framework and a process for examining one's own strengths and weaknesses, then taking steps to improve excellence across a host of domains.

Doing Better is intended to help therapists and counselors to explore more fully and systematically the processes of self-improvement in their work and lives.

Increased interest in handicrafts has led to more people becoming artisans both as a hobby and a business activity, making Artisan Entrepreneurship a growing phenomenon. This has been particularly relevant during the COVID-19 crisis in which individuals and communities began engaging with more bespoke crafting at home. This book focuses on these practices from different perspectives including the art, cultural and social sectors, thereby highlighting the emerging new types of artisan activity that preserve cultural elements while incorporating emerging technologies like social media. This volume analyses artisan entrepreneurship using different approaches including at an individual, group and societal point of view providing a better understanding about how these handicraft workers contribute to societal wellbeing and aid cultural heritage preservation for future generations. Each chapter of this book looks at these practices in a different way, enabling the practical and theoretical significance of artisan entrepreneurship to emerge and presenting a holistic understanding of artisan entrepreneurship in different contextual settings. Artisan Entrepreneurship provides a unique way in which to understand an important type of enterprise that has been neglected but recently had a resurgence. This book provides a fundamental contribution to the field of artisan entrepreneurship.

Christian History Made Easy summarizes the most important events in the history of the church, from the time of Jesus to modern day. It explains early church history, the Church Councils, the Great Schism, the Crusades, Francis of Assisi, John Wycliffe, Martin Luther, the Protestant Reformation, and more. It presents key church history events and great Christian leaders everyone should know, along with full-color church history timelines, photos, pictures, and maps. The study guide and worksheets in the back makes this book an excellent Bible Study, adults Sunday school topics, or homeschool curriculum. Author Timothy Paul Jones makes Christian history refreshingly fun while at the same time informing Christians about the history of the Christian faith.

Universities and Entrepreneurship: Meeting the educational and social challenges addresses the concerns on how universities nurture entrepreneurship and how this leads to their transformation into entrepreneurial universities.  This novel edited volume attempts to answer the following timely questions:   1. What are intrinsic demands for entrepreneurship rooted to universities in the 21st century?  2. What are conducive environments for entrepreneurial learning in both academic and non-academic settings?  3. Do these attempts demonstrate differential impact across students from different disciplines, and more generally amongst the youth population?  This eleventh volume of Contemporary Issues in Entrepreneurship Research is a valuable contribution to the intersection of research into entrepreneurship education and entrepreneurial universities. In acknowledging the varied and somewhat piecemeal approach taken to address these issues to date, this edited volume provides a more systematic and integrated perspective with relevance for students of entrepreneurship as well as for educators and policymakers.

Among several themes in contemporary entrepreneurship, internationalisation generates extensive interest among scholars due to its exploration of dynamic activity within SMEs seeking market development and operational efficiency through foreign alliance and intelligence gathering opportunities. In the context of emerging markets, however, international entrepreneurship scholarship still lags behind first world evidence. With less developed avenues for finance and limited infrastructure support for product development and service delivery, an assessment of internationalisation within emerging contexts is required. International Entrepreneurship in Emerging Markets presents insights from Brazil, China, India, Pakistan, Sri Lanka and Turkey to enlighten scholars by unearthing the nature, drivers, barriers and determinants of entrepreneurship in emerging markets. It examines structural and environmental impediments to internalisation but demonstrates that these are far surpassed by the market opportunities and business readiness of SMEs in emerging environments. Readers of this tenth volume of the Contemporary Issues in Entrepreneurship Research series will find exclusive evidence from emerging countries, evidence that demonstrates the inclination of SMEs to revise products and, when appropriate, dissolve and recreate relationships in the face of market opportunity and uncertainty. Managers will learn that appropriating a range of attributes are more likely to achieve internationalisation. Capturing the true nature of value creation for international consumers and partners in an emerging market backdrop, this volume makes a significant contribution to the literature by mapping out the road to success within this diverse setting.

Interest in the field of entrepreneurship and the small firm has developed exponentially in recent decades. However, concerns have been expressed regarding the need to effectively engage more critically with the lived experiences of practicing entrepreneurs through alternative approaches and methods seeking to account for and highlight the social, political and moral aspect of entrepreneurial practice. By drawing recognition to the lived practice of the entrepreneur, one can begin to position the notion of action as a process of socially constructed emergent practice. Such discussion would seek to give an alternative perspective as a method of re-shaping and understanding what it means to practice as an entrepreneur. This volume seeks to critically explore alternative dimensions to entrepreneurial and small firm research and practice. In addition, the authors seek to promote ideas from other research traditions and perspectives which are culturally enriched and challenge what we term entrepreneurial and small firm practice. Including topics drawn from discussions with leading scholars, researchers and practitioners alike, this collection of papers aims to generate new and exciting opportunities for a holistic view of entrepreneurial research agendas, and advance the manner in which academics and researchers think about and engage with various aspects of entrepreneurial practice and development.

The sustainable development goals (SDGs) were launched in 2015, as a global agenda for addressing the multiplicity of social and environmental challenges that face communities around the world. But what role might entrepreneurship play in reaching these goals? In the first book of its kind, Entrepreneurship and the Sustainable Development Goals will encourage you to think about the critical role that entrepreneurship and entrepreneurs might play in supporting sustainable development. More than twenty authors from across Africa, Asia, North America, and Europe explore a fascinating mix of enterprises and sustainable development initiatives to illustrate the capacity of entrepreneurship as the engine for transforming our world and overcoming the diverse nature of these global challenges. Structured into three provocative sections this book explores: * Social change and entrepreneurship through the lens of the SDGs; * Organisational practices and innovation towards the SDGs; * Entrepreneurship, gender equality and empowerment towards the SDGs Journey through the stories of tribal enterprises in India, to cacao framers in Ghana, small and medium sized businesses in Greece, social enterprises in Kenya, Zambia and the USA and many others to see the powerful force that entrepreneurship can be for promoting poverty alleviation and sustainable development.

Despite being the third largest economy in Southeast Asia, Malaysian entrepreneurial activity is under-reported in the scholarly literature. This book extends such research by examining the impact of entrepreneurship on its economy and evaluating the existing systemic problems. The Malaysian economy has benefited from the density of knowledge-based businesses and utilization of the latest technologies in the manufacturing and digital economies. However, Malaysia faces ongoing challenges, namely concentration of wealth in the city, high regional unemployment and workplace gender inequality. In regional areas, there is an over-reliance on agriculture and necessity based entrepreneurship. Consequently, entrepreneurial activity has been encouraged with the creation of eco-systems, seed corn funding and provision of entrepreneurship education to offer entrepreneurial career choices. Providing recommendations and best practice for driving entrepreneurship and entrepreneurial behaviours, this contributed volume presents the first opportunity to reflect on both the success stories and systemic problems related to effective entrepreneurial behaviour in a South East Asian context.

Universities globally are under pressure from an expanding range of stakeholders to provide enterprise education and support to students. Enterprise education had become a research domain in itself and an increasingly important aspect of UK universities' curricular. Within the UK, policymakers consider enterprise education, and the skills it develops, as increasing student's employability skills, regardless of what their primary subject of study is, and thereby assisting them in gaining employment upon. Despite this growth, there is ongoing debate regarding the effectiveness of entrepreneurship education and there are calls for further evidence to validate its impact. This book meets that call in providing further evidence for best practice and successful deployment. Authors provide evidence to inform the entrepreneurial education discipline in terms of best practice, success stories and identify its future direction for key stakeholders. The book concludes with a summary from the authors which will analyse and contrast the emergent themes identified in each chapter.

States have long been active in commissioning architecture, which affords one way to embed political projects within socially meaningful cultural forms. Such state-led architecture is often designed not only to house the activities of government, but also to reflect political-economic shifts and to chime with a variety of 'internal' and 'external' publics as part of wider discourses of belonging. From the vantage point of sociology, this context necessitates critical engagement with the role of leading architects' designs and discourses relative to politicized identity projects. Focusing on the mobilization of architecture in periods of social change, "The Sociology of Architecture" uses critical sociological frameworks to assess the distinctive force added to political projects by architects and their work. Through engagement with a range of illustrative examples from contested contemporary and historical architectural projects, Paul Jones analyses some of the ways in which architects have sought to position their architecture relative to state projects and wider publics. A central objective of the book is to situate major architectural projects as a research agenda for sociologists and others interested in the relationship between power, culture, and collective identities. Adopting a critical approach to such questions, "The Sociology of Architecture" frames architecture as a field of contestation over symbolic and material resources, which in turn provides an entry point for questioning the inextricably political ways in which collective identities are constructed, maintained and mobilized.

Ukulele Quest is an ideal first ukulele book that teaches many musical styles, including rock, reggae and the blues. This colourful tutor provides a great introduction to chord charts, how to read music and musical concepts such as dynamics, pitch and tempo. Accompanying audio at every stage brings the music to life. Come on a quest into the world of music and learn how to play the ukulele! Travel through time, meet dragons, pirates and robots, and make new friends along the way. "This book is beautifully put together and extremely well researched... It's the ukulele book all children deserve." Phil Castang, Head of Bristol Plays Music

This book focuses on the role of subsistence entrepreneurs in creating social and sustainable business opportunities on the global marketplace. Subsistence entrepreneurs use scarce resources to create new business opportunities, often in developing or emerging economies. In addition, subsistence entrepreneurship is increasingly being used as a way to facilitate market entry for small and medium-sized business enterprises that focus on collaborative innovation. The interdisciplinary contributions gathered here will expand readers' understanding of the nature and characteristics of subsistence entrepreneurs, as well as the challenges they face. The central connection between subsistence, sustainability and social entrepreneurship is also explored.

Sustainable entrepreneurship focuses on how the environment is embedded within business practices. This book examines collaboration strategies and initiatives for sustainable entrepreneurs with a wide variety of partners, and demonstrates how they can be used to increase overall performance and achieve global competitiveness. Based on the latest empirical evidence from emerging economies, the book's respective chapters address sustainability issues in connection with knowledge creation and learning, outsourcing, and the roles of universities, consultants, and the public sector.

Focusing on the role entrepreneurship centres can play within the UK and other countries; this edited volume explores the effective construction of viable and sustainable entrepreneurship centres. It questions how these Higher Education Centres contribute to enterprise and entrepreneurship curriculum enhancement, research, and support to entrepreneurs. Entrepreneurship Centres responds to the renewed focus on Higher Education Institutions to play a meaningful role in socio-economic development and the need for such centres to act as an equal component to the traditional roles of teaching and research within universities. With case studies from the UK, Africa, Europe, and Canada, this collection contributes to the debate on whether entrepreneurship centres can and should play an important role in entrepreneurship activities within HEIs.

'A sort of partial British social and political history. It is also memoir and confessional. It is an utterly remarkable book' Conquista The End to End record is the longest place-to-place cycling record in Britain. It is a daunting 842 miles and for the men and women who attempt to break the record, there can be no second place, only the binary outcome of total success or failure. Paul Jones decided to ride from Land's End to John O' Groats in an attempt to understand the relentless physical and mental challenges involved. End to End is a captivating and beautifully written narrative. A lyrical account of the journey sits alongside meetings with amazing cyclists; people like Eileen Sheridan; who covered the distance in under three days in 1954, or current men's record holder Michael Broadwith who did it in a scarcely believable 43 hours. Paul Jones reaches further back to the very first attempts in the 1880s, undertaken on penny farthings, fuelled by Victorian values and patent medicine. For the author, what starts as a simple way to frame the narrative transforms into a deeper search for meaning amidst the ceaseless clamour of life, work and relationships. It becomes a trip through the contours of the mind as well as the map, from Bodmin Moor to Shap Fell, the Cairngorms and the Caithness coast. End to End is a portrayal of hope and ambition, of what happens when things go wrong and how hard it is to make them right. It is about courage, obsession and joy, but above all else, it is a compelling exploration of why journeys matter for all of us.