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Live Right 4 Your Type (Hardcover): Peter J. DAdamo, Catherine Whitney Live Right 4 Your Type (Hardcover)
Peter J. DAdamo, Catherine Whitney
R777 R661 Discovery Miles 6 610 Save R116 (15%) Ships in 10 - 15 working days

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.

Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.

According to your blood type, should you:

• Eat three regular meals a day, or small, frequent ones?
• Have a regimented or flexible routine?
• Go to sleep at the same time every night or have a flexible bedtime?
• Do without rest periods or take them religiously?
• Achieve emotional balance through exercise, meditation, or herbs?

Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:

• Lifestyle
• Stress and Emotional Balance
• Maximizing Health
• Overcoming Disease
• Strategies for Aging

Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:

• new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;
• refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;
• instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and
• new information on blood type subgroups that influence not only weight, but also physical and mental health.

Aging: Fight it with the Blood Type Diet - The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D... Aging: Fight it with the Blood Type Diet - The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of Vitality Associated with Advancing Years (Paperback)
Peter J. DAdamo, Catherine Whitney
R178 R158 Discovery Miles 1 580 Save R20 (11%) Ships in 10 - 15 working days

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series-with more than two million copies in print-has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

Eat Right for Blood Type O - Maximise your health with individual food, drink and supplement lists for your blood type... Eat Right for Blood Type O - Maximise your health with individual food, drink and supplement lists for your blood type (Paperback)
Peter J. DAdamo 2
R290 R233 Discovery Miles 2 330 Save R57 (20%) Ships in 9 - 15 working days

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

Blood Type O: Food, Beverage & Supplement Lists (Paperback): Peter J. DAdamo Blood Type O: Food, Beverage & Supplement Lists (Paperback)
Peter J. DAdamo; Edited by Catherine Whitney
R252 R187 Discovery Miles 1 870 Save R65 (26%) Ships in 10 - 15 working days

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.

Eat Right 4 Your Type (Revised and Updated) - The Individualized Blood Type Diet (R) Solution (Hardcover, Revised, Updated... Eat Right 4 Your Type (Revised and Updated) - The Individualized Blood Type Diet (R) Solution (Hardcover, Revised, Updated ed.)
Peter J. DAdamo, Catherine Whitney 1
R792 R625 Discovery Miles 6 250 Save R167 (21%) Ships in 10 - 15 working days
Eat Right 4 Your Type Personalized Cookbook Type B - 150+ Healthy Recipes For Your Blood Type Diet (Paperback): Peter J.... Eat Right 4 Your Type Personalized Cookbook Type B - 150+ Healthy Recipes For Your Blood Type Diet (Paperback)
Peter J. DAdamo, Kristin O'Connor
R573 R502 Discovery Miles 5 020 Save R71 (12%) Ships in 10 - 15 working days

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET
Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can "eat right for your type" every day
Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for "Maple Sausage Scramble," "Salmon Filled Radicchio Cups," and "Turkey Ginger Stir-Fry." In addition to over 150 recipes and beautiful color photos, this book also includes:
- Valuable tips on stocking the Blood Type B pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as "Personalized Living Using the Blood Type Diet (Type B)"

Los grupos sanguineos y la alimentacion / Eat Right for Your Type (Paperback): Peter J. DAdamo Los grupos sanguineos y la alimentacion / Eat Right for Your Type (Paperback)
Peter J. DAdamo
R403 Discovery Miles 4 030 Ships in 12 - 17 working days

Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrEes to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type... Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type (Paperback)
Peter J. DAdamo 2
R290 R233 Discovery Miles 2 330 Save R57 (20%) Ships in 9 - 15 working days

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and some dairy. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

Eat Right for Blood Type A - Maximise your health with individual food, drink and supplement lists for your blood type... Eat Right for Blood Type A - Maximise your health with individual food, drink and supplement lists for your blood type (Paperback)
Peter J. DAdamo 1
R290 R233 Discovery Miles 2 330 Save R57 (20%) Ships in 9 - 15 working days

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

Change Your Genetic Destiny - The Revolutionary Genotype Diet (Paperback): Peter J. DAdamo, Catherine Whitney Change Your Genetic Destiny - The Revolutionary Genotype Diet (Paperback)
Peter J. DAdamo, Catherine Whitney
R492 R435 Discovery Miles 4 350 Save R57 (12%) Ships in 10 - 15 working days

"D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories." -"Publishers Weekly"
With over five million copies sold worldwide of "Eat Right 4 Your Type" and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person's blood type. In "Change Your Genetic Destiny," he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that's right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, "Change Your Genetic Destiny" reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Eat Right 4 Your Type Personalized Cookbook Type O - 150+ Healthy Recipes For Your Blood Type Diet (Paperback): Peter J.... Eat Right 4 Your Type Personalized Cookbook Type O - 150+ Healthy Recipes For Your Blood Type Diet (Paperback)
Peter J. DAdamo, Kristin O'Connor 1
R585 R479 Discovery Miles 4 790 Save R106 (18%) Ships in 10 - 15 working days

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET
Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can "eat right for your type" every day
Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for "Cinnamon Millet Crepes," "Ratatouille," "Beef Tips with Wild Mushrooms," and" Chocolate Salted Nut Clusters." In addition to over 150 recipes and beautiful color photos, this book also includes:
- Valuable tips on stocking the Blood Type O pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as "Personalized Living Using the Blood Type Diet (Type O)"

Eat Right 4 Your Type Personalized Cookbook Type AB - 150+ Healthy Recipes For Your Blood Type Diet (Paperback): Peter J.... Eat Right 4 Your Type Personalized Cookbook Type AB - 150+ Healthy Recipes For Your Blood Type Diet (Paperback)
Peter J. DAdamo, Kristin O'Connor
Sold By Aristata Bookshop - Fulfilled by Loot
R231 Discovery Miles 2 310 Ships in 7 - 10 working days

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET
Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can "eat right for your type" every day
Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for "Blackstrap Cherry Granola," "Roasted Tomato Greek Salad," and "Spring Pesto Pasta." In addition to over 150 recipes and beautiful color photos, this book also includes:
- Valuable tips on stocking the Blood Type AB pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as "Personalized Living Using the Blood Type Diet (Type AB)"

Live Right for Your Type (Paperback, New Ed): Peter J. DAdamo Live Right for Your Type (Paperback, New Ed)
Peter J. DAdamo 2
R445 R361 Discovery Miles 3 610 Save R84 (19%) Ships in 9 - 15 working days

Your blood type is much more important than you think. In Live Right 4 Your Type, Dr. Peter J. D’Adamo shows how living according to blood type can help you achieve total physical and emotional well-being. His ground-breaking work on blood types and their connection to diet and lifestyle now has many supporters – thousands of testimonials, medically certified results and new genetic research all confirm that blood type is important for the way you digest food, your reaction to stress, your mental health, the efficiency of your metabolism and the strength of your immune system.

Live Right 4 Your Type provides you with personalized prescriptions according to your blood type, and gives recommendations, advice and detailed information on

* Lifestyle management
* Coping with stress and maintaining emotional balance
* Maximizing good health
* Overcoming disease
* Fighting the effects of ageing

Live Right 4 Your Type also features the very latest research and includes

* new metabolism-boosting supplement lists to increase your body’s efficiency and ability to achieve ideal weight
* improved food and supplement lists to increase cardiac efficiency, lower cholesterol and strengthen your ability to fight colds, flu and more serious diseases
* advice on how to use vegetables and herbs to improve Natural Killer Cell activity
* and new information on blood type subgroups that influence not only weight, but also physical and mental health.
Eat Right 4 Your Type Personalized Cookbook Type A - 150+ Healthy Recipes For Your Blood Type Diet (Paperback): Peter J.... Eat Right 4 Your Type Personalized Cookbook Type A - 150+ Healthy Recipes For Your Blood Type Diet (Paperback)
Peter J. DAdamo, Kristin O'Connor 1
R575 R468 Discovery Miles 4 680 Save R107 (19%) Ships in 10 - 15 working days

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET
Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can "eat right for your type "every day
Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for "Blueberry Macadamia Muffins," "Roasted Artichoke Greek Salad," and "Moroccan Tofu Tagine." In addition to over 150 recipes and beautiful color photos, this book also includes:
- Valuable tips on stocking the Blood Type A pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as "Personalized Living Using the Blood Type Diet (Type A)"

Alergias - Como Combatirlas Con la Alimentacion Segun el Grupo Sanguineo (English, Spanish, Paperback): Peter J. DAdamo,... Alergias - Como Combatirlas Con la Alimentacion Segun el Grupo Sanguineo (English, Spanish, Paperback)
Peter J. DAdamo, Catherine Whitney
R377 Discovery Miles 3 770 Ships in 12 - 17 working days
Cancer - Fight it with Blood Type Diet - The Individualised Plan for Preventing and Treating Cancer (Paperback): Peter J. DAdamo Cancer - Fight it with Blood Type Diet - The Individualised Plan for Preventing and Treating Cancer (Paperback)
Peter J. DAdamo
R395 Discovery Miles 3 950 Ships in 9 - 15 working days

Drawing on the principles of the Blood Type Diet, the naturopathic physician and author of Eat Right 4 (for) Your Type presents a revolutionary, personalized approach to preventing and treating cancer that incorporates self-assessment tests, lifestyle changes, nutritional supplements, and exercise p

Menopause: Manage Its Symptoms with the Blood Type Diet - The Individualized Plan for Preventing and Treating Hot Flashes,... Menopause: Manage Its Symptoms with the Blood Type Diet - The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes, Osteoporosis, and Related Conditions (Paperback)
Peter J. DAdamo, Catherine Whitney
R561 R491 Discovery Miles 4 910 Save R70 (12%) Ships in 10 - 15 working days

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.

La Dieta del Genotipo - El Nuevo Plan Para Adelgazar y Vivir Mas (Spanish, Paperback): Peter J. DAdamo La Dieta del Genotipo - El Nuevo Plan Para Adelgazar y Vivir Mas (Spanish, Paperback)
Peter J. DAdamo; As told to Catherine Whitney
R378 Discovery Miles 3 780 Ships in 12 - 17 working days

With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. DAdamo pioneered a new, revolutionary approach to dietingone linked to a persons blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. DAdamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease

Las Enfermedades Cardiovasculares - Como Combatirlas Con La Alimentacion Segun El Grupo Sanguineo (Spanish, Paperback): Peter... Las Enfermedades Cardiovasculares - Como Combatirlas Con La Alimentacion Segun El Grupo Sanguineo (Spanish, Paperback)
Peter J. DAdamo, Catherine Whitney
R388 Discovery Miles 3 880 Ships in 12 - 17 working days
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