Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it. You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words? In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level a four-week meal plan with tasty recipes an exercise guide to help you move your body without needing to purchase fancy equipment discussion of various digital tools and apps and whether they're worth the money Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

In "Love Smart: Find the One You Want -- Fix the One You Got, " bestselling author Dr. Phil tells people who are dissatisfied with their love lives to stop making excuses and start taking action. You deserve a committed relationship, and it is within your control to have the one you want. First, though, you need to determine what you want in a partner, plot your course, and get out there and create velocity in your pursuit of a loving connection.
In this book you'll learn to:
Present the real you in the most flattering light. You have to stop being your own best kept secret.
Peek behind the male curtain. Dr. Phil tells you things about men that they don't necessarily want you to know. How good is your Guy-Q?
Master the right moves. Don't fade into the wallpaper; get noticed and get involved. If you are already coupled up then learn how to grow and nurture what you have built.
Bag 'em, tag 'em and take 'em home. Learn how to negotiate the relationship you desire and then close the deal.
Get out of your relationship rut. The daily grind, money problems, work, etc., can take their toll on your relationship. Dr. Phil shows you how to assess the state of your union and take your relationship to a deeper level.
There are no exceptions: There is somebody for everybody, and everybody deserves a relationship filled with love and excitement. "Love Smart: Find the One You Want -- Fix the One You Got" offers you the plan to find not just any relationship but the committed, loving, joy-filled relationship you've been waiting for.
Contact Dr. Phil at www.drphil.com

Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it. You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words? In Take Control of Your Heart Disease Risk, Dr. Whtye shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level a four-week meal plan with tasty recipes an exercise guide to help you move your body without needing to purchase fancy equipment discussion of various digital tools and apps and whether they're worth the money Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

Dr. Phil has been working with families for over 25 years to help them repair the fissures that have fractured their home lives. In "Family First," he provides a proven action plan to help parents determine the strengths and weaknesses of their parenting style.

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever. He has identified and helps you solve, once and for all, the top 10 reasons people fail at losing weight again and again on every fad diet that comes out. Those reasons are: Hunger, Cravings, Feeling of restriction, Impracticality, Boredom, Temptations in your environment, Lack of quick results, Plateaus, Too complicated, Too focused on food. How is it possible that this diet actually solves all of these diet failure problems? Since his runaway hit and #1 New York Times bestselling book, The Ultimate Weight Solution, came out over 10 years ago, important research has emerged that allows Dr. Phil to do an even more effective job of helping readers solve these 10 problems. This is really exciting: we now know more than ever about how certain foods and activities affect our bodies and brains. In this book, he and his team have harnessed the power of those discoveries and molded them into a plan that you can follow today and for the rest of your life without rebellion In this diet, readers will discover 20 key foods, called the 20/20 Foods, which are shown to: Increase your body's thermogenesis, which means you will naturally burn more calories after eating them. Help you feel fuller right when you eat them so you're not leaving the table hungrier than when you sat down. Have a "time-release" effect, which means they can help you feel full for hours after eating them, so you're not starving to death and craving every doughnut you see. But that's just the beginning. This book reveals the truth about why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools to finally reach your goal one time, and be done with it. As he says, "You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it."

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER "THE ULTIMATE WEIGHT SOLUTION "
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- "The Ultimate Weight Solution."
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more
It's your health, it's your life, it's your decision.

Since the publication of Self Matters, I have talked to many of you about the journey to uncovering your Authentic Self. I have heard about the challenges that journey has presented, but also about the joy regained from stripping away the years of fear, failing, and judgment. You cannot effectively communicate what you need if you do not know what those needs are, so find out RIGHT NOW. The Self Matters Companion was created to bring you further along in that process and is a book that I hope will challenge you to stop living the life that the world had assigned you and to start living by design. Enjoy the journey!

-- DR. PHILLIP C. McGRAW

In "Life Code: The New Rules for Winning in the Real World," six-time "New York Times" #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall "bad guys" we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You'll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you'll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the "Evil Eight" identifiers so you can see them coming from a mile away, as well as their "Secret Playbook," which contains the "Nefarious 15" tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. "Life Code" then focuses on you and your playbook, which contains the "Sweet 16" tactics for winning in the real world.
Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

--- WITH A FOREWORD BY DR. PHIL MCGRAW --- Designer Dogs is the shocking exposure of the dangers of continuing to make our dogs tinier or funnier looking, more "Instagram worthy," and presents startling new revelations on why this threatens French bulldogs, pit bulls, and other favorite breeds with extinction. Ever heard of a labradoodle, a goldendoodle, or a puggle? How about a cockapoo, a pomsky, or a spoodle? You or a friend have certainly been enticed by a "hypoallergenic dog" or smiled at a "teacup." These are not dog breeds that nature created; these are the results of the forced mating or genetic engineering of different breeds, or inbreeding, and popularized by social media and celebrities. In Designer Dogs, Madeline Bernstein, one of the country's most respected animal welfare crusaders, reveals the obsession with new types of dogs-engineering puppies that keep getting smaller or sillier looking-and the horrifying health consequences of this on those we claim as our best friends. She also provides extraordinary revelations on how this has led to a world of "disposable pets"-puppies and adult dogs abandoned when their medical expenses become too costly and added to the 6.5 million animals entering shelters each year, or put on the street-and informed insight into what's ahead: made-to-order puppies; hybrid animals; shorter life spans for dogs; and even the extinction of breeds like French bulldogs, pit bulls, King Charles spaniels, mastiffs, Skye terriers, bloodhounds, and more. And Bernstein calls out those responsible for the savagery, both domestic puppy mills and backyard breeders, and also an international dog trafficking ring that she's been on the front line exposing. Bernstein's game-changing and unforgettable book is destined to cause outrage and save lives in the process.

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

Equips parents to teach their children how to make sexuality a safe, healthy, and sacred part of their lives.How parents address sex-their openness, the context, and their attitudes-will impact how their children view their own sexuality and self-worth. Dr. Chirban helps parents know when, how, and how much, and stresses the vital importance of their role in sex education. He uses humor, compassion, and real-life examples to prepare parents for healthy and ongoing conversations that equips their kids to own their own sexuality and provide an understanding of the larger issues of relationships, love, commitment, and intimacy. In addition, parents discover how helping their children grasp these veiled yet critical keys to a fulfilling life deepens their own connection with their children.With specific helps for children from birth through young adult, Dr. Chirban provides context for what needs to be communicated at each stage of their development as well as tips for the inevitable surprise questions. In addition, he tackles complicated issues such as pornography, relationships and the Internet, sexting, and homosexuality. Most important is the emphasis on strong family values and spirituality as it relates to sexuality.Previously released in 2007 as What's Love Got to Do With It?, this revised book adds new insights from today's culture that make it even more relevant to parents and families.

This book is for real, because Libby is for real, states legendary strategist Dr. Phil McGraw in his foreword to TRAVELING HOPEFULLY. With courage and candor, Libby reveals the real issues of her life--molestation, suicide, and mental illness--and shares her hard-earned insights on how her tragic family legacy shaped her life in negative ways. She shifted her perspective from limiting to liberating, shedding those recurring themes and dramatically transforming her past. With a process she calls Five Steps to Jumpstart Your Life, Libby explains how others can rewrite their stories, as she did, to create more joy and fulfillment. The 21 Hopeful Tools are easy to follow exercises and examples that take the reader through a transformative process, teaching how to: *dissect the past to direct the future *link internal clarity with external action *create a Traveling Hopefully personal roadmap *choose positive Travel Companions to support and inspire you *keep moving toward what is wanted and away from what no longer serves Filled with personal stories and those of others, TRAVELING HOPEFULLY inspires change--how to become a doer rather than a dreamer.

Imagina que existe dentro de ti otro rostro que nunca ha visto la luz del dia, que nunca ha podido decir: "Oye, y que conmigo?..".

Imagina que ni siquiera conoces esa otra faceta y que nunca has dejado que se exprese por miedo a ser juzgado y condenado...

Imagina que vives con miedo de fallarle a quienes generalmente te juzgan por tu manera de ser y por la forma en que vives...

Imagina que descubres que te has conformado con lo que se te ha presentado en la vida, en lugar de buscar aquello que realmente necesitas...

Imagina que realmente piensas y sientes cosas que nunca te habias permitido y que, de hecho, nunca te has atrevido a experimentar...

Imagina que tu matrimonio no es lo que emocionalmente deseas y necesitas, pero silenciosamente continuas con el mismo curso, renunciando a tu esperanza de ser feliz...

Imagina que esas dejando que los dias se conviertan en semanas y las semanas en meses y los meses en anos, y el tiempo se va sumando, convirtiendote en una persona gris...

Si cualquiera de estos escenarios son una realidad en tu vida, entonces tenemos que hablar, y a lo largo de estas paginas lo haremos. Tengo malas noticias para ti y otras muy buenas. Las malas son que tu tomas las decisiones que te han puesto en las circunstancias actuales de tu vida; las buenas, que tu tomas las decisiones que te han puesto en tus circunstancias actuales de tu vida. Ahora es el momento de tomar la decision mas grande. "Eres importante" te ayudara a hacerlo.

-- Phil McGraw