The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20
vision of what their lives and bodies will look like when they
finally lose weight and keep it off forever. He has identified and
helps you solve, once and for all, the top 10 reasons people fail
at losing weight again and again on every fad diet that comes out.
Those reasons are: Hunger, Cravings, Feeling of restriction,
Impracticality, Boredom, Temptations in your environment, Lack of
quick results, Plateaus, Too complicated, Too focused on food. How
is it possible that this diet actually solves all of these diet
failure problems? Since his runaway hit and #1 New York Times
bestselling book, The Ultimate Weight Solution, came out over 10
years ago, important research has emerged that allows Dr. Phil to
do an even more effective job of helping readers solve these 10
problems. This is really exciting: we now know more than ever about
how certain foods and activities affect our bodies and brains. In
this book, he and his team have harnessed the power of those
discoveries and molded them into a plan that you can follow today
and for the rest of your life without rebellion In this diet,
readers will discover 20 key foods, called the 20/20 Foods, which
are shown to: Increase your body's thermogenesis, which means you
will naturally burn more calories after eating them. Help you feel
fuller right when you eat them so you're not leaving the table
hungrier than when you sat down. Have a "time-release" effect,
which means they can help you feel full for hours after eating
them, so you're not starving to death and craving every doughnut
you see. But that's just the beginning. This book reveals the truth
about why you haven't been able to lose the weight before, and
empowers you with cognitive, behavioral, environmental, social and
nutritional tools to finally reach your goal one time, and be done
with it. As he says, "You can choose to see your goal with 20/20
accuracy, and when you see a goal that clearly, you can achieve
it."
General
Imprint: |
Ghost Mountain Books
|
Country of origin: |
United States |
Release date: |
2015 |
First published: |
2015 |
Authors: |
Phil McGraw
|
Dimensions: |
235 x 160 x 24mm (L x W x T) |
Format: |
Hardcover - Unsewn / adhesive bound / Paper over boards / With dust jacket
|
Pages: |
243 |
ISBN-13: |
978-1-939457-31-8 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
Diets & dieting
|
LSN: |
1-939457-31-9 |
Barcode: |
9781939457318 |
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