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It's Not You - How Narcissistic People Break Us and How to Get Whole Again (Paperback): Ramani Durvasula It's Not You - How Narcissistic People Break Us and How to Get Whole Again (Paperback)
Ramani Durvasula
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:

  •     Spot the tell-tale signs of a narcissist
  •     Confront toxic cycles
  •     Protect your energy
  •     Create realistic boundaries
  •     Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
It's Not You - How Narcissistic People Break Us and How to Get Whole Again: Ramani Durvasula It's Not You - How Narcissistic People Break Us and How to Get Whole Again
Ramani Durvasula
R730 R565 Discovery Miles 5 650 Save R165 (23%) Ships in 10 - 15 working days
You Are WHY You Eat - Change Your Food Attitude, Change Your Life (Paperback): Ramani Durvasula You Are WHY You Eat - Change Your Food Attitude, Change Your Life (Paperback)
Ramani Durvasula; Foreword by Vanessa Williams
R399 R330 Discovery Miles 3 300 Save R69 (17%) Ships in 10 - 15 working days

In "You Are WHY You Eat," food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to "your" inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle--stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. "You Are WHY You Eat" teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life

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