In "You Are WHY You Eat," food becomes a digestible metaphor. If
you are gorging and numbing yourself with food, are you doing the
same thing in life? Instead of trying to please others all the
time, what would happen if you listened to "your" inner voice? What
if you could find a way to stop eating, stop working at a bad job,
stop a bad relationship before you walk down the aisle--stop
anything when you are full? Understanding WHY you eat can lead to
real and lasting change--both in your weight loss and all other
areas of your life. "You Are WHY You Eat" teaches readers to take
back control in their lives. Dr. Ramani takes a fresh, brave, and
edgy approach to self-help. She teaches you to unearth that inner
voice, and let it be heard. She turns all of your childhood
teachings upside down and forces you to take responsibility for
your choices in life. Through real-life anecdotes and exercises,
she gives you the tools you need to live on your terms, not those
of the stakeholders that surround you. It will help you trust
yourself and act from the gut, while making that gut smaller at the
same time. And in so doing, it will help people live lives that are
braver, more authentic, and less riddled with regret. You can
change your food attitude and change your life
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