This is a collection of 100 short essays, designed to teach the reader simple strategies for living a more fulfilled and peaceful life. The author claims that everyone can learn to put things in perspective by making the small daily changes such as: resist the urge to criticize; choose being kind over being right; ask yourself the question "will this matter a year from now?"; do something nice for someone else - and don't tell anyone else about it; and listen to your feelings. Richard Carlson aims to offer ways to make actions more peaceful and to help the reader be calm and stress-free.

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'

Carlson's step-by-step guide explains:
• How your thoughts determine how you feel.
• Why thinking about problems only makes them worse.
• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.
• Straightforward methods for conquering depression.
• How to dismiss negative thoughts and discover inner contentment.
• How to overcome lifelong pessimism and start really living.

Focusing on Soviet culture and its social ramifications both during the Soviet period and in the post-Soviet era, this book addresses important themes associated with Sovietisation and socialisation in the Central Asian states of Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan. The book contains contributions from scholars in a variety of disciplines, and looks at topics that have been somewhat marginalised in contemporary studies of Central Asia, including education, anthropology, music, literature and poetry, film, history and state-identity construction, and social transformation. It examines how the Soviet legacy affected the development of the republics in Central Asia, and how it continues to affect the society, culture and polity of the region. Although each state in Central Asia has increasingly developed its own way, the book shows that the states have in varying degrees retained the influence of the Soviet past, or else are busily establishing new political identities in reaction to their Soviet legacy, and in doing so laying claim to, re-defining, and reinventing pre-Soviet and Soviet images and narratives. Throwing new light and presenting alternate points of view on the question of the Soviet legacy in the Soviet Central Asian successor states, the book is of interest to academics in the field of Russian and Central Asian Studies.

This unique book features the expertise of father-and-son educators who bring together a wealth of diverse knowledge about the abundance of potential careers in education. While most people associate education careers with classroom teachers or school principals, this rewarding area of work offers one of the most diverse employment fields. Written by professionals with real-world knowledge of the profession, this information-packed guide provides the career explorer with concise information on the necessary skills, training, certification/licensure, compensation, and employment outlook for each career covered. The editors also provide an overview and guide to self-assessment that helps readers to learn about those careers that best match their interests and temperament.

The guide describes careers in education that range from working with very young children to adults in organizational settings. It discusses careers suitable for those who enjoy working with people as well as careers for individuals who are more comfortable working with information or ideas. A particularly useful feature of the book is information about alternative paths to working in education for those with degrees in related service professions. Careers in K-12 settings are organized according to a Response to Intervention (RTI) framework and are thus listed by developmental and learner age levels. Careers outside of traditional settings include administrator, work in higher education, adult education, independent educator, and community-based educational services. Special attention is paid to positions in educational technology, one of education's fastest-growing careers.

Key Features: Covers 101 careers including necessary skills, training, certification/licensure, compensation, and employment outlook for each career Includes career options for new teachers, those changing careers within education, and those seeking education as a second career Includes many career options outside of traditional school settings Presents interviews with individuals in many different teaching positions Provides self-assessment checklists and questions

Simple Ways to Nurture and Strengthen Your Relationships While Avoiding the Habits That Break Down Your Loving Connection

Now available in paperback! The New York Times bestselling authors show readers how to feel like newlyweds every day.

He's helped 12 million people reduce the stress at home and at work. Now the #1 New York Times bestselling author of Don't Sweat the Small Stuff, Richard Carlson -- with Kristine, his wife of 14 years bring us a simple, stress-free approach to love. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet we all have concerns about our most important relationships. In one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship.

Focusing on Soviet culture and its social ramifications both during the Soviet period and in the post-Soviet era, this book addresses important themes associated with Sovietisation and socialisation in the Central Asian states of Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan. The book contains contributions from scholars in a variety of disciplines, and looks at topics that have been somewhat marginalised in contemporary studies of Central Asia, including education, anthropology, music, literature and poetry, film, history and state-identity construction, and social transformation. It examines how the Soviet legacy affected the development of the republics in Central Asia, and how it continues to affect the society, culture and polity of the region. Although each state in Central Asia has increasingly developed its own way, the book shows that the states have in varying degrees retained the influence of the Soviet past, or else are busily establishing new political identities in reaction to their Soviet legacy, and in doing so laying claim to, re-defining, and reinventing pre-Soviet and Soviet images and narratives. Throwing new light and presenting alternate points of view on the question of the Soviet legacy in the Soviet Central Asian successor states, the book is of interest to academics in the field of Russian and Central Asian Studies.

Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.

"Slowing Down to the Speed of Life" helps you:

Slow down your life without downsizing your lifestyle

Enjoy the increased creativity and productivity that flow from inner calm

Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods

Attain a sense of satisfaction with your life'and be happy! This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book."
--George Pransky, Ph.D., co-founder of Psychology of Mind and author of "The Renaissance of Psychology"

Foreword by Richard Carlson Ph.D. Avoiding Stress Over April 15th Filing your taxes is an event almost everyone "sweats." With tips on how to stay calm about the deadline, how not to obsess over lost receipts, and how to keep focused, this is the perfect gift for anyone who dreads tax time.

Inspirational Anecdotes from Those Who've Learned How Not to Sweat It.

Pulled from the thousands of fan letters Richard Carlson receives each year, these inspiring stories illustrate how people have found peace and joy in their daily lives.

Everyone knows how stressful travelling can be. These simple strategies will help you plan your travel, navigate easily through the airport, and relate more calmly to airline personnel, so you can enjoy your trip.

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to:

• Enjoy each moment and stop worrying about the past or the future

• Gain insight by trusting your instincts

• Increase your productivity and achieve success-without stress

• Disregard the negative emotions of people around you

• Attain a deep-rooted sense of fulfillment and inner contentment

Millions of people have enjoyed Richard Carlson's national bestsellers that show how not to let the small things in life get the best of them. Now, in "Don't Sweat the Small Stuff at Work," he shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses. Spending forty hours or more a week in an office, along with rush deadlines, heavy workloads, and daily dilemmas, can make working a very stressful experience. Richard Carlson reveals tips that will transform your outlook at the office, easing stress there and also leading to a happier life at home.

Richard Carlson has helped millions of readers to reduce the stress in their everyday lives, with their families and in their jobs. Now he shows readers how to apply his immensely popular and helpful philosophy to one of the most difficult aspects of life - the romantic relationship. While depression, heartache, anger, and insecurity are widely associated with romantic love, the concept of stress is rarely identified as a problem. In one hundred brief, beautifully written essays, Richard Carlson shows readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be a part of any partnership.

Now the #1 best selling author of the Don't Sweat the Small Stuff Series, Richard Carlson, Ph.D., offers teenagers simple, helpful wisdom for coping with everyday issues.

Any one who thinks teens have it easy hasn't been to a high school recently. As the headlines remind us almost daily, America's teenagers deal with stress in just about every facet of their lives: academics, sports, social situations, family life, money matters, even work. Now Richard Carlson, author of the Don't Sweat series, with sales of 12 million copies, applies the same techniques to teens that have made his other books required reading for anyone coping with life's everyday challenges. In simple, straightforward language, Dr. Carlson addresses common teen concerns with chapters such as: "Make Peace with Your Mistakes," "Be Creative in Your Rebellion," "Be Okay with Your Bad Hair Day," "Turn Down the Drama Meter," and "Notice Your Parents Doing Things Right." As with his other Don't Sweat the Small Stuff titles, teens and their parents will find that Richard Carlson's positive approach helps to minimize the impact stressful situations have on their lives.

Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff... you'll also learn how to:
Live in the present moment Let others have the glory at times Lower your tolerance to stress Trust your intuitions Live each day as it might be your lastWith gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you're going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson's warm, appealing style, Don't Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.

Don't Sweat The Small Stuff
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.

Don't Sweat The Small Stuff At Work
Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In this book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you're going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson's warm, appealing style, Don't Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.

Don't Sweat The Small Stuff About Money
Richard Carlson's central philosophy for your finances is the more you give, the more you get back. His brilliant essays help you eliminate the stress, worry and fear of financial issues, allowing you to live more fully and attract more wealth into your life. His practical, simple advice will bring more joy and fulfilment into the process of earning money - and with this, more success!

Featuring a new Foreword by Richard Carlson, author of "Don't Sweat the Small Stuff", this new edition of Deepak Chopra's bestselling book explores the full meaning of "wealth consciousness" with clear and simple wisdom.