0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (2)
  • -
Status
Brand

Showing 1 - 2 of 2 matches in All Departments

The G.I. (Glycemic Index) Diet (Paperback, 2nd Revised and Updated ed.): Rick Gallop The G.I. (Glycemic Index) Diet (Paperback, 2nd Revised and Updated ed.)
Rick Gallop; Foreword by Michael J Sole M D
R354 R275 Discovery Miles 2 750 Save R79 (22%) Ships in 10 - 15 working days

Now in paperback: "The New York Times" and "Wall Street Journal" bestseller. The #1 bestseller in Canada. The book chosen by "People" magazine and ""The View"" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by "Woman's World" magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.
Backed by the science of the glycemic index, "The G.I. Diet" places every type of food into one of three color-coded categories: Green make these foods the centerpiece of your diet; Yellow eat occasionally, after you've achieved your ideal weight; and Red avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out."
""

The Gi Diet (Now Fully Updated) - The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss (Paperback, Revised... The Gi Diet (Now Fully Updated) - The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss (Paperback, Revised edition)
Rick Gallop 2
R595 R484 Discovery Miles 4 840 Save R111 (19%) Ships in 9 - 15 working days

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 'Forget Fads: Change your eating habits for life' -- Daily Telegraph 'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 'Life changing - simple to get great results' -- ***** Reader review 'Truly life changing!' -- ***** Reader review 'A way of life, not a "diet"' -- ***** Reader review 'Best diet book ever!!!!' -- ***** Reader review 'Easy to follow information with great recipes for healthy living' -- ***** Reader review *************************************************************************************************** Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet: - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - you will reduce your risk of major diseases by eating healthy and nutritious meals Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid (RED) *Foods to eat occasionally (YELLOW) *Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. Take the first step to a healthier and happier life!

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Fighting For The Dream
R.W. Johnson Paperback  (3)
R303 Discovery Miles 3 030
A Guide to Human Factors and Ergonomics
Martin Helander Hardcover R515 Discovery Miles 5 150
100 Mandela Moments
Kate Sidley Paperback R250 R200 Discovery Miles 2 000
All About Pull Production - Designing…
Christoph Roser Hardcover R1,460 R1,169 Discovery Miles 11 690
The Lie Of 1652 - A Decolonised History…
Patric Tariq Mellet Paperback  (7)
R365 R314 Discovery Miles 3 140
Sitting Pretty - White Afrikaans Women…
Christi van der Westhuizen Paperback  (1)
R365 R285 Discovery Miles 2 850
Beyond Diplomacy - My Life Of Remarkable…
Riaan Eksteen Paperback R473 Discovery Miles 4 730
The Land Is Ours - Black Lawyers And The…
Tembeka Ngcukaitobi Paperback  (11)
R380 R297 Discovery Miles 2 970
Behavioural Science for Quality and…
Debashis Sarkar Hardcover R3,844 R3,191 Discovery Miles 31 910
Agile Project Management With Kanban…
Andrew Sammons Hardcover R628 R529 Discovery Miles 5 290

 

Partners