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The G.I. (Glycemic Index) Diet (Paperback, 2nd Revised and Updated ed.)
Loot Price: R293
Discovery Miles 2 930
You Save: R89
(23%)
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The G.I. (Glycemic Index) Diet (Paperback, 2nd Revised and Updated ed.)
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List price R382
Loot Price R293
Discovery Miles 2 930
You Save R89 (23%)
Expected to ship within 10 - 15 working days
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Now in paperback: "The New York Times" and "Wall Street Journal"
bestseller. The #1 bestseller in Canada. The book chosen by
"People" magazine and ""The View"" as one of the top diet books of
2005. The book called "The Canadian Miracle Diet" by "Woman's
World" magazine. The book that first popularized the glycemic
index, and brought widespread attention to how dieting based on
this index is the foundation for losing weight permanently without
feeling hungry, counting calories, or jeopardizing your arteries.
And the book that made dieting as simple as a traffic light: Green
is go, yellow is proceed with caution, and red is stop.
Backed by the science of the glycemic index, "The G.I. Diet" places
every type of food into one of three color-coded categories: Green
make these foods the centerpiece of your diet; Yellow eat
occasionally, after you've achieved your ideal weight; and Red
avoid. For example, quickly digested white bread, including bagels
and rolls, causes blood sugar to spike and hunger to return
quickly. It's "red." Slowly digested stone-ground whole-wheat
bread, which gives a much-longer feeling of satiety, is "green."
The diet is a cinch to stick to, truly healthful, and couldn't be
easier to follow. Includes recipes, snack ideas, a shopping list,
and tips for dining out."
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