Discover the lifestyle embraced by millions of people around the world.
The Paleo diet isn't about weight loss gimmicks - it's the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.
"Paleo for Beginners "is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
The Paleo lifestyle has never been easier:
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful "food-buying guide."
- Learn to cook like a pro with "150 gluten-free recipes."
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy "30-day meal plan."
Begin living the Paleo lifestyle and discovering supreme health. "Paleo for Beginners "includes all the tools you'll need to transition to a healthier way of living and eating.

Clean Eating is a positive lifestyle change that works. The Clean Eating for Every Day will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils & Aromatherapy for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments. Essential Oils & Aromatherapy for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more.