Paleo for Beginners - The Guide to Getting Started (Paperback)

Discover the lifestyle embraced by millions of people around the world.
The Paleo diet isn't about weight loss gimmicks - it's the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.
"Paleo for Beginners "is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
The Paleo lifestyle has never been easier:
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful "food-buying guide."
- Learn to cook like a pro with "150 gluten-free recipes."
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy "30-day meal plan."
Begin living the Paleo lifestyle and discovering supreme health. "Paleo for Beginners "includes all the tools you'll need to transition to a healthier way of living and eating.

General

Imprint:	Sonoma Press
Country of origin:	United States
Release date:	December 2013
First published:	2014
Authors:	Sonoma Press
Dimensions:	228 x 152 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	280
ISBN-13:	978-0-9895586-1-7
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	0-9895586-1-4
Barcode:	9780989558617

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