Clean Eating is a positive lifestyle change that works. The Clean
Eating for Every Day will change the relationship you have with
food. Unlike a standard diet that you follow to reach a short-term
goal, Clean Eating is a common sense strategy to achieve permanent
and lasting good health, without depriving yourself of flavorful
food, or feeling guilty after every meal. With a Clean Eating plan,
you will understand which foods will be the best fuel your own
body, and learn how the right kinds of food will allow you to feel
more energetic than ever before. The Clean Eating plan does not
require you to eliminate whole food groups or starve yourself.
Clean Eating is about a lifetime of enjoying natural, unprocessed
foods that taste good and nourish you, paving the way to a
stronger, fitter body and mind.
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