Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Die bundel bevat elf nuutgeskrewe dramas met tieners se smagting na aanvaarding as sentrale tema. Jong volwassenes se soeke na hul eie identiteit is ook van belang. Kanya Viljoen se toneelstuk is die titelstuk van hierdie versameling tekste.

Die tekste wys onder meer hoe tieners as helde en gewilde mense deur hul medemens gesien wil word. Ongelukkig moet daar ook struikelblokke wees wat die reis na volwassenheid bemoeilik. Fanie Viljoen beskryf hierdie drome en smagting as 'n "reis na nêrens" in die eerste drama in hierdie bundel. In "Reënblom" word vertel van die Namamense, wat smag na reën, en weer kan lag en sing omdat 'n kind vir die ouer mense uitkoms gee met water vir almal. Ook in "Is jy al wakker?" is dit die jonger mense wat daarin slaag om die ouer garde uit die groef van hulle verlede te laat losbreek.

Om teen treine te skree, is 'n uitsonderlike bundel vir elke leerder om te besit en aan te wend vir leesgenot, verhoogoptredes en kunswedstryde.

Bricks for Chicks introduces women (and men who are smart enough to read it!) to property investment, demystifying industry lingo and introducing the basic strategies a budding investor can employ to maximise returns in what can often turn into a field of broken dreams.

The book aims to grow the reader’s financial skill set to acquire the confidence to become financially independent. The author’s savvy, fun personality shines through as she delivers invaluable insights into property investment so that reading this book feels like having a fun conversation with a battle-sharpened, clued-up girlfriend who doesn’t spare the punches and, at the same time, makes you believe that you, too, can succeed in property investment.

The case studies keep the book light and humorous and make it easily accessible for novice investors. For anyone who wants to start investing in property but feels overwhelmed by the terminology, expenses and inherent risk, this book is going to change her life, starting TODAY.

The true story of how a middle-class Black girl from Minneapolis became one of the single biggest threats to the United States banking system.

Tanya Smith fancied herself a folk hero, a kind of Robin Hood, using her powers of persuasion to buck the system and help the poor and needy.

It started innocently enough, with calls to celebrities' houses with her teenage twin sister. Soon, Tanya realised she could convince utility companies to amend the balances of her friends and neighbours, clearing their overdue electricity bills with a single phone call. Eventually, as she tested the limits and realized she could get past any gatekeeper, she began to understand the power of money and what it could do.

Over the years, Tanya 'confiscated' some $40 million in cash and commodities from US banks, using hacked wire transfers. It didn't take long before the FBI was on her tail. But when interviewing her, they made clear that they were using her to get to the person actually running things - clearly, she wasn't smart enough to do this on her own (Black people she was told, rob people, they don't hack computers).

Thus began a cat and mouse game with the authorities that would drive her to unthinkable limits, breaking the hearts of her parents and putting Tanya's life in jeopardy before finally sending her to Federal prison (where she escaped twice) with the longest sentence ever given for a white-collar crime.

Meet Daisy De Melker, who 'lovingly' prepared a flask of strychnine-laced coffee for her son. She is very different from Najwa Petersen, who carefully planned a 'house robbery' to eliminate her musician husband. Chané van Heerden placed her victim's facial skin in the freezer for preservation, yet Phoenix Racing Cloud Theron wished to dispose of her mother's body before it was even cold. And Dina Rodrigues? She 'wouldn't harm a fly' - but then went and organised a hit on a baby.

Women are not paragons of virtue who cannot commit murder. Nor are they always insane when they do deliberately cause death. And the women with 'blood on their hands' are not homogeneous.

In Blood on Her Hands, award-winning journalist Tanya Farber investigates the lives, minds and motivations of some of South Africa's most notorious female murders, from the poisonous nurse Daisy de Melker, to the privileged but deeply disturbed Najwa Petersen, to the mysterious Joey Haarhoff, who died before revealing the fate of her victims. Written in a style lighter than the subject matter might suggest, Blood on Her Hands will keep you reading until late at night.

There was a great deal of argument about who had first found the egg. Pongo, of course, claimed he'd discovered it on his way to wash in the stream, but the others didn't believe him as the egg was found in winter and everyone knew Pongo didn't wash much when it was cold. Deep in a forest lies Pug's Hole--home to a group of peculiar and opinionated creatures, who like nothing better than to eat, sleep and ponder over the world around them. And what could provide something better to think about than the arrival of a mysterious, large, pink egg? Who or what will hatch out of it and what adventures will result?

We are in the midst of what is being called the 'psychedelic renaissance' with growing interest into how psychedelics alter consciousness, brain function and brain connectivity. The acute, often profound, effects of the psychedelic experience can induce lasting improvements in mental health demonstrating that chemistry forms the basis of mystical experience, consciousness and mental wellbeing.

For Ren Barbosa (5 million followers) and Pearl Newman (GreenGirlPearl) the feeling's mutual - deep, undeniable loathing. Ren hates Pearl's calmly righteous perfectionism just as Pearl can't stand the 'burn it down' disruption Ren carries out with her wildly popular climate crisis activists, Out of Time and her former situationship, Tab. A loathing that's complicated further by Renée's prickly mother being an OG eco-activist turned government influence and Pearl's idol. Plus Renée being only one arrest away from serious trouble. But when fate brings the rivals together for a sweltering summer under the guidance of vivacious rebranded influencer, unexpected sparks begin to fly. Increasingly cut off from the outside world, tensions rise as activism and personal lives collide. . .

Longlisted for the 2018 Scotiabank Giller Prize Winner of the 2019 Indigenous Voices Award for Published Prose in English Fact can be as strange as fiction. It can also be as dark, as violent, as rapturous. In the end, there may be no difference between them. An Inuk girl grows up in Nunavut, Canada, in the 1970s. She knows joy, and friendship, and parents' love. She knows boredom, and listlessness, and bullying. She knows the tedium of the everyday world, and the raw, amoral power of the ice and sky, the seductive energy of the animal world. She knows the ravages of alcohol, and violence at the hands of those she should be able to trust. She sees the spirits that surround her, and the immense power that dwarfs all of us. When she becomes pregnant, she must navigate all this. In this acclaimed debut novel – haunting, brooding, exhilarating, and tender all at once – Tanya Tagaq explores the grittiest features of a small Arctic town and the electrifying proximity of the worlds of animals and of myth.

Pearson Revise is the revision series from Pearson, the assessment experts. From the very start of your GCSE, Pearson Revise is the best way to keep learning up to date, practise skills and prepare for assessments and exams. Our Revision Workbooks help students develop vital skills throughout the course in preparation for the exam with: one-to-one page match with the revision guide so students can find the practice they need quickly and easily guided practice questions on every page demonstrate good technique and build confidence loads of practice questions in the style of the new exams, with plenty of practice at problem-solving and reasoning skills hints and tips help students avoid common pitfalls full set of practice papers written to match the new specification exactly. Part of a comprehensive range of learning and revision support available for Pearson Edexcel and AQA GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and a free online learning portal.

Pearson Revise is the revision series from Pearson, the assessment experts. From the very start of your GCSE, Pearson Revise is the best way to keep learning up to date, practise skills and prepare for assessments and exams. one-topic-per-page format helps you revise more quickly, without the hassle exam-style worked examples match the new specification and demonstrate good exam technique 'Now try this' exam-style practice questions let you test understanding of a topic problem solving support throughout including tricky questions on easy topics and strategies and techniques for answering harder questions. complete coverage of the new specification including brand-new topics. visual explanations of key concepts help you revise quickly and recall key skills in exams. Part of a comprehensive range of learning and revision support available for Pearson Edexcel and AQA GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus all linked to a free online learning portal. Please note there is also a Revision Guide for Christianity and Islam.

Pearson Revise is the revision series from Pearson, the assessment experts. From the very start of your GCSE, Pearson Revise is the best way to keep learning up to date, practise skills and prepare for assessments and exams. Our Revision Workbooks help students develop vital skills throughout the course in preparation for the exam with: one-to-one page match with the revision guide so students can find the practice they need quickly and easily guided practice questions on every page demonstrate good technique and build confidence loads of practice questions in the style of the new exams, with plenty of practice at problem-solving and reasoning skills hints and tips help students avoid common pitfalls full set of practice papers written to match the new specification exactly. Part of a comprehensive range of learning and revision support available for Pearson Edexcel and AQA GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and a free online learning portal. Please note there is also a Revision Workbook for Catholic Christianity and Islam.

Triple bill of horror movies. 'Hiding' (2012) stars Ana Villafañe as a young woman attempting to begin a new life following the brutal murder of her parents. Taken into the care of a witness protection programme, a new identity is established for Jo (Villafañe) in Montana and she leaves her home in New York and her past life behind. Unfortunately, when a man known as Mr Ostrog (Dean Armstrong) appears and begins to take an interest in her, Jo could be forgiven for thinking that the protection programme has failed to keep her identity safe from the man she is due to testify against. In 'The Victim' (2011) Annie (Jennifer Blanc)'s camping trip with her friend, Mary (Danielle Harris), goes disastrously wrong when Mary is savagely attacked and Annie witnesses her murder. As she flees through the woods from pursuers Harrison (Ryan Honey) and Cooger (Denny Kirkwood), Annie comes across a small cabin inhabited by the loner Kyle (Michael Biehn), but will he help her or hinder her? 'Beneath the Dark' (2010) is a psychological thriller from first-time director Chad Feehan. Driving through the Mojave Desert on their way to the wedding of an old college friend, Paul and Adrienne (Josh Stewart and Jamie-Lynn Sigler) stop for the night at Roy's Motel. Confronted by a surreal atmosphere and their equally strange hosts, Frank and Sandy (Chris Browning and Angela Featherstone), Paul begins to feel uneasy about his new surroundings and wonders what lies in store for them.

Empaths are highly sensitive and feel other people’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills.   Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions. * Support loved ones from a place of healthy detachment and discernment. * Be more assertive about getting your needs and desires met. * Protect and nourish your sensitive system. * Understand and maximize your intuition. * Nurture your relationships to create more healing intimacy. * Engage with collective energy in an empowered way to be of service and live with more purpose.   Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself as well as creating more fulfilling interactions with others. 

A stray cat brings together five strangers over the course of one fateful summer in this heartwarming novel about love, found family, and the power of connection.

Núria, a single-by-choice barista with a little resentment for the “crazy cat lady” label, is a member of The Meow-Yorkers, a group in Brooklyn who takes care of the neighborhood’s stray cats. On her volunteering days, she starts finding Post-it notes left by a secret admirer in an area where her feeds her favorite stray—a black cat named Cat. Like most felines, he is both curious and observant, so of course he knows who the notes are from. Núria, however, is clueless.

Are the notes from Collin, a bestselling author and self-professed hermit with a weakness for good coffee? Are they from Lily, a fresh-out-of-high school Georgia native searching for her long-lost half sister? Are they from Omar, the beloved neighborhood mailman going through an early midlife crisis? Or are they from Bong, the grieving widower who owns Núria’s favorite bodega?

When Cat suddenly falls ill, these five strangers find themselves bonding together in their desire to care for him, and discover that chance encounters can lead to the meaningful connections they’ve all been searching for.

Pearson Revise is the revision series from Pearson, the assessment experts. From the very start of your GCSE, Pearson Revise is the best way to keep learning up to date, practise skills and prepare for assessments and exams. This Model Answer Workbook will help you to: prepare for your exams by engaging with a wide range of question types understand what a good exam answer looks like and how to write one of your own thanks to hints and tips from markers and previous student answers improve your exam technique with activities that go beyond simply answering the question simplify your revision by writing straight into the book just as you would in an exam. Part of a comprehensive range of learning and revision support available for Pearson Edexcel and AQA GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and a free online learning portal.

Nora, Dora and Flora are three silly chickens who continuously bicker over which of them is the most beautiful. Fed up with the endless squabbles, the other chickens in the henhouse suggest they ask the farmer. But surely he'll put these tasty looking birds in his pot for supper! Concerned for their welfare - a wise old goat grants them three wishes. But will they use them wisely? Not these silly birds ...Tanya's story is packed with comedy, drama and surprise. This is carried through into her fantastic illustrations - showing Tanya's pedigree as an animator with Disney - and making this book the perfect Easter gift.

Fujimura takes us across history and into Russian society, its orphanages and shelters, and along the streets of the nation to see how abandoned children are stigmatized and shunned. Readers come to understand how and why these children, left orphans by death or by choice, form their own culture to find power and to survive. This pioneering work on child abandonment looks at Russian society from a new angle: from the perspectives of abandoned youngsters and their caretakers. Based on direct observation of and interviews with abandoned children, this work shows why any effort to rescue these children calls for a deep understanding of Russian culture, and why any effort to address abandonment in Russia calls for a joint effort between psychologists, social workers, and the children themselves. Researcher Fujimura takes us across history, into Russian society, its orphanages and shelters, and along the streets of the nation to see how abandoned children are stigmatized and shunned. We also come to understand how and why these children, left orphans by death or by choice, form their own culture to find power and to survive. This pioneering work on child abandonment looks at Russian society from a new angle: from the perspectives of abandoned youngsters and their caretakers. Based on direct observation of and interviews with abandoned children, this work shows why any effort to rescue these children calls for a deep understanding of Russian culture, and why any effort to affect abandonment in Russia calls for a joint effort between psychologists, social workers, and the children themselves.

Sometimes you find home where you least expect it. Twelve-year-old Alba doesn't want to live with her estranged grandmother in Barcelona. She wants to stay with her mom, even if that means enduring her dad's cutting comments to them both. But in her new home, Alba forms a close relationship with her grandmother, gains a supportive father figure and new friends, and even discovers a passion and talent for baking. And through getting to know the city her mother used to call home, Alba starts to understand her mother better. When her beloved bakery is threatened with closure, Alba is determined to find a way to save it - and at the same time, she may just come up with a plan to make her family whole again.

This Edexcel GCSE (9-1) Religious Studies B Paper 2: Religion, Peace and Conflict - Islam Student Book provides comprehensive coverage of the specification content. The book is made up of topics, each covering one specification point as a visually engaging double-page spread or more. Each Edexcel GCSE (9-1) Religious Studies Student Book is packed with useful features to help you with your GCSE studies, including: Learning outcomes outlined at the beginning of each spread and reinforced at the end by summary boxes to recap the most important points for you to remember Checkpoint boxes to challenge you to recall key facts and reinforce your understanding Extend your knowledge boxes with further factual details to help contextualise key knowledge, and Find out more boxes with suggestions for further research Key terms boxes to help you understand and revise unfamiliar terminology Sacred texts boxes containing appropriate extracts or prompts for you to seek out further knowledge A Recap spread prompting you to recall and use knowledge gained earlier on in the course, with fun quizzes, activities and exam style questions supported by exam tips A comprehensive Glossary and Index to facilitate revision.

Interest ages: 4-5 (Reception) Level: EYFS Subject: reading, phonics In this decodable fiction book, When Red's nest falls on an anthill, it makes a big mess! Can Rik the ant help Red to fix it? Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children aged 4-5 (Reception) Phonics phase: 2 This book aligns with Letters and Sounds (2007) Phase 2. This title is part of Pearson's Bug Club, a reading programme used in over 3500 schools. Bug Club books are designed to help children enjoy learning to read. For more Bug Club books and learn at home resources, search for Bug Club.