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Books > Academic & Education

Sociology - A Concise South African Introduction (Paperback, 2nd edition): Johan Zaaiman, Paul Stewart Sociology - A Concise South African Introduction (Paperback, 2nd edition)
Johan Zaaiman, Paul Stewart
R533 Discovery Miles 5 330 Ships in 4 - 6 working days

Sociology has been developed for the South African sociology student. It combines recent, contemporary and relevant theory, debates, data and topics with illustrative case studies and practices.

This combination serves to make learning relevant and engaging for the South African students.

Trust law in South Africa (Paperback): Walter D. Geach Trust law in South Africa (Paperback)
Walter D. Geach 1
R1,425 R1,220 Discovery Miles 12 200 Save R205 (14%) Ships in 4 - 8 working days

This book comprehensively, yet succinctly, covers the use and administration of trusts in South Africa. It also serves as a useful reference to more detailed texts on the subject as well as to case law. Whilst the Trust Property Control Act 57 of 1988 sets out the minimum requirements when it comes to the formation and administration of trusts, other statutes (including the Income Tax Act, the Estate Duty Act, and the Alienation of Land Act) also have a direct bearing on how trusts are formed, administered, amended and terminated. Moreover, the common law has been a major factor in the development of trust law in South Africa. This book therefore not only deals with the legislation that is relevant to trusts, but it highlights and discusses the case law which has been an essential part of the development of the law of trusts.

Pharos Bilingual Dictionary - English / SiSwati (English, Siswant, Paperback): Pharos Pharos Pharos Bilingual Dictionary - English / SiSwati (English, Siswant, Paperback)
Pharos Pharos
R180 R161 Discovery Miles 1 610 Save R19 (11%) In Stock

The English-SiSwati/SiSwati-English Bilingual Dictionary is part of the Pharos entry-level series of bilingual dictionaries for English and the nine official African languages in South Africa. The dictionary is suitable for English or siSwati first or second-language speakers
wishing to learn an additional language. It is easy to use and will help users build their vocabulary, improve grammar and use common phrases correctly, whether at school level, in the workplace, as a tourist, or just for anyone wishing to learn siSwati.

The Pharos series of bilingual dictionaries supports the Department of Basic Education’s Language-in-Education Policy to develop and maintain all the official languages, to promote multilingualism in SouthAfrica, and to support the teaching and learning of all the official
languages.

SiSwati is part of the Nguni subfamily of languages with 2.5% (1.3m) of the population as mother-tongue speakers and 2.4m secondlanguage users, 3.7m in total (Stats SA 2011).

Finsen's The Building Contract - A Commentary On The JBCC Agreements (Paperback, 3rd Edition): Stan Segal Finsen's The Building Contract - A Commentary On The JBCC Agreements (Paperback, 3rd Edition)
Stan Segal 1
R1,528 R1,303 Discovery Miles 13 030 Save R225 (15%) Ships in 4 - 8 working days

The first edition of The Building Contract by the late Eyvind Finsen was published in 1999 and followed on the 1991 publication of The New Building Contract. The earlier book was an introduction to the new Joint Buildings Contract Committee (JBCC) contract documents, whereas the later book provided commentary on the JBCC building agreements, which by then were widely used in the construction industry.

This third edition, now named Finsen’s The Building Contract, has been revised and updated. It covers the latest Principal Building Agreement (PBA) and the Nominated/Selected Subcontract Agreement (NSSA), as well as the Minor Works Agreement (MWA), and the various contract data documents and the associated forms and certificates that are used with these agreements. The Construction Industry Development Board (CIDB) has agreed that South African organs of state may use the private sector agreement. Accordingly, this agreement has been amended in consultation with the National Department of Public Works to cater for certain of the State’s requirements.

Finsen’s book is widely recognised as a reference work in the construction industry. This updated edition will be of significant value to building professionals as well as to client bodies, attorneys and advocates who specialise in resolving construction disputes. It is also intended for students who aim to enter these fields. This book aims to equip its readers with the knowledge needed to avoid contractual disputes.

The Goal - A Process Of Ongoing Improvement (Paperback, 3rd Edition): Jeff Cox, Eliyahu M. Goldratt The Goal - A Process Of Ongoing Improvement (Paperback, 3rd Edition)
Jeff Cox, Eliyahu M. Goldratt
R550 R489 Discovery Miles 4 890 Save R61 (11%) Ships in 5 - 10 working days

Alex Rogo is a harried plant manager working ever more desperately to try and improve performance. His factory is rapidly heading for disaster. So is his marriage. He has ninety days to save his plant - or it will be closed by corporate HQ, with hundreds of job losses. It takes a chance meeting with a colleague from student days - Jonah - to help him break out of conventional ways of thinking to see what needs to be done.

Described by Fortune as a 'guru to industry' and by Businessweek as a 'genius', Eliyahu M. Goldratt was an internationally recognized leader in the development of new business management concepts and systems. This 20th anniversary edition includes a series of detailed case study interviews by David Whitford, Editor at Large, Fortune Small Business, which explore how organizations around the world have been transformed by Eli Goldratt's ideas.

The story of Alex's fight to save his plant contains a serious message for all managers in industry and explains the ideas which underline the Theory of Constraints (TOC) developed by Eli Goldratt. Written in a fast-paced thriller style, The Goal is the gripping novel which is transforming management thinking throughout the Western world. It is a book to recommend to your friends in industry - even to your bosses - but not to your competitors!

Smart-Kids English Gr 1 (with New Boost Pages) (Paperback): C. Every, M Faure, G. Maree Smart-Kids English Gr 1 (with New Boost Pages) (Paperback)
C. Every, M Faure, G. Maree
R171 Discovery Miles 1 710 In Stock

Children love learning with Smart-kids. Bright illustrations, stickers, creative activities and fun-loving characters bring the South African English curriculum to life. This Smart-kids workbook is specially written for Grade 1 learners by experienced South African teachers and contains valuable notes, tips and answers for parents. For more information and downloads visit: www.smart-kids.co.za

Mechanotechnology N3 (Paperback, 2nd Edition): F.M. Gouws Mechanotechnology N3 (Paperback, 2nd Edition)
F.M. Gouws
R428 Discovery Miles 4 280 Ships in 5 - 10 working days
Organic Chemistry (Hardcover, 9th edition): William Brown, Eric Anslyn, Christopher Foote, Brent Iverson Organic Chemistry (Hardcover, 9th edition)
William Brown, Eric Anslyn, Christopher Foote, Brent Iverson
R1,636 R1,517 Discovery Miles 15 170 Save R119 (7%) Ships in 10 - 15 working days

ORGANIC CHEMISTRY, Ninth Edition, is revised to align with the way students approach complicated material. It includes pull-out organic chemistry reaction roadmaps organized by chapter to help you devise your own reaction pathways.

Emphasizing practical "how-to" skills, the new edition is packed with problems, along with hundreds of detailed solutions to all in-chapter exercises to guide you through logical approaches to solving problems. New point-by-point summaries at the beginning of each section highlight important content in a way that is easy to review and reference, while in-margin definitions and highlighted integral concepts reinforce key content throughout the text.

Introduction to the Theory of Computation (Hardcover, 3rd Edition): Michael Sipser Introduction to the Theory of Computation (Hardcover, 3rd Edition)
Michael Sipser
R1,326 R1,230 Discovery Miles 12 300 Save R96 (7%) Ships in 10 - 15 working days

Gain a clear understanding of even the most complex, highly theoretical computational theory topics in the approachable presentation found only in the market-leading INTRODUCTION TO THE THEORY OF COMPUTATION, 3E. The number one choice for today's computational theory course, this revision continues the book's well-know, approachable style with timely revisions, additional practice, and more memorable examples in key areas. A new first-of-its-kind theoretical treatment of deterministic context-free languages is ideal for a better understanding of parsing and LR(k) grammars. You gain a solid understanding of the fundamental mathematical properties of computer hardware, software, and applications with a blend of practical and philosophical coverage and mathematical treatments, including advanced theorems and proofs. INTRODUCTION TO THE THEORY OF COMPUTATION, 3E's comprehensive coverage makes this a valuable reference for your continued studies in theoretical computing.

Media and Society (Paperback, 6th edition): Michael O'Shaughnessy, Jane Stadler, Sarah Casey Media and Society (Paperback, 6th edition)
Michael O'Shaughnessy, Jane Stadler, Sarah Casey
R938 R799 Discovery Miles 7 990 Save R139 (15%) Ships in 6 - 10 working days

Media and Society explores the relationship between the media, their institutions and the world we live in, examining how they are connected and how society and the media affect each other.

The book analyses representations of the world found in films, television, advertisements, news and online to understand the impact of the media in the contemporary world. The sixth edition explores several themes throughout the text, including the contradictory nature of the media and the psychological concerns of the media, to provide clear explanations of complex theories and ideas.

Waiting for the Barbarians (Paperback): J. M. Coetzee Waiting for the Barbarians (Paperback)
J. M. Coetzee 1
R280 R253 Discovery Miles 2 530 Save R27 (10%) Ships in 9 - 17 working days

The modern classic from double Booker Prize winner J.M. Coetzee - soon to be a major film starring Mark Rylance, Robert Pattinson and Johnny Depp For decades the Magistrate has run the affairs of a tiny frontier settlement, ignoring the impending war between the barbarians and the Empire, whose servant he is. But when the interrogation experts arrive, he is jolted into sympathy with the victims and into a quixotic act of rebellion which lands him in prison, branded as an enemy of the state. Waiting for the Barbarians is an allegory of oppressor and oppressed. Not just a man living through a crisis of conscience in an obscure place in remote times, the Magistrate is an analogue of all men living in complicity with regimes that ignore justice and decency.

The New Apartheid - Apartheid Did Not Die, It Was Privatised (Paperback): Sizwe Mpofu-Walsh The New Apartheid - Apartheid Did Not Die, It Was Privatised (Paperback)
Sizwe Mpofu-Walsh 3
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.

Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.

Groups - Process and Practice (Hardcover, 10th edition): Marianne Corey, Gerald Corey, Cindy Corey Groups - Process and Practice (Hardcover, 10th edition)
Marianne Corey, Gerald Corey, Cindy Corey 2
R1,283 R1,194 Discovery Miles 11 940 Save R89 (7%) Ships in 10 - 15 working days

Learn to blend theory with practice in group work with Marianne, Gerald, and Cindy Corey's GROUPS: PROCESS AND PRACTICE.

Focusing on the "what is" and the "how to" of group counseling, the authors use up-to-date examples, guidelines, insights, and an enhanced diversity perspective to show you how group leaders can apply the key concepts of the group process to a variety of groups. You'll receive practical guidance on working with groups of children, adolescents, and adults in both school settings and community settings. Many new activities encourage active learning, enabling you to see clinical applications come to life in the content that is covered. Also available: the MindTap online learning experience, which includes videos of group counseling sessions that further help to prepare you for professional practice.

Developmental Neuropsychology - A Clinical Approach (Paperback, 3rd Edition): Vicki Anderson, Elisabeth Northam, Jacquie... Developmental Neuropsychology - A Clinical Approach (Paperback, 3rd Edition)
Vicki Anderson, Elisabeth Northam, Jacquie Wrennall
R1,451 Discovery Miles 14 510 Ships in 10 - 15 working days

This fully updated edition of Developmental Neuropsychology: A Clinical Approach addresses key issues in child neuropsychology with a unique emphasis on evidence-informed clinical practice rather than research issues. Although research findings are presented, they are described with emphasis on what is relevant for assessment, treatment and management of paediatric conditions. The authors focus on a number of areas. First, the text examines the natural history of childhood central nervous system (CNS) insult, highlighting studies where children have been followed over time to determine the impact of injury on ongoing development. Second, processes of normal and abnormal cerebral and cognitive development are outlined and the concepts of brain plasticity and the impact of early CNS insult discussed. Third, using a number of common childhood CNS disorders as examples, the authors develop a model which describes the complex interaction among biological, psychosocial and cognitive factors in the brain-injured child. Finally, principles of evidence-based assessment, diagnosis and intervention are discussed.

The text will be of use on advanced undergraduate courses in developmental neuropsychology, postgraduate clinical training programmes and for professionals working with children in clinical psychology, clinical neuropsychology and educational and rehabilitation contexts. The text is also an important reference for those working in paediatric research.

Table of Contents

The authors

Acknowledgements

Part 1: Defining the neurodevelopmental dimension

Ch 1: Child neuropsychology: Theory and practice

Ch 2: The Developing Brain

Ch 3: Cognitive and social development

Ch 4: Recovery from early brain insult

Part 2: Childhood brain disorders

Ch 5: Genetic and metabolic brain disorders

Ch 6: Structural disorders of the brain

Ch 7: Perinatal brain insults

Ch 8: Neurodevelopmental Disorders

Ch 9: Childhood traumatic brain injury

Ch 10: Childhood epilepsy

Part 3: Child neuropsychological practice

Ch 11: Child neuropsychological practice: Assessment

Ch 12: Interventions for children with brain disorders

Clinical Sports Medicine - Managing Injuries (Hardcover, 6th Edition): Peter Brukner, Karim Khan Clinical Sports Medicine - Managing Injuries (Hardcover, 6th Edition)
Peter Brukner, Karim Khan
R1,759 Discovery Miles 17 590 Ships in 10 - 15 working days

Now in its sixth edition, the world-leading series Brukner & Khan’s Clinical Sports Medicine is a practical guide to physiotherapy and musculoskeletal medicine. Written for clinicians/practitioners, this second book in the collection, Managing Injuries, is how to diagnose and treat sports-related injuries.

Features:

  • 1475 figures (521 related to the exam; 203 to imaging; 403 to treatment)
  • 85 feature boxes to highlight advanced clinical issues
  • 133 practice pearls
  • Chapter outline, learning objectives and key points for every chapter
  • More detailed clinical advice and illustrations of treatment and rehabilitation in every chapter
  • All 32 chapters reworked from scratch by 86 world-leading-experts
Operational Risk Management (Paperback, 2nd edition): J Young Operational Risk Management (Paperback, 2nd edition)
J Young
R657 Discovery Miles 6 570 Ships in 5 - 10 working days

Operational risk management is fast becoming an independent management discipline in its own right. As such, it is crucial for risk managers to understand the concept and make use of available management methods to ensure a streamlined management process. It is therefore imperative to implement a framework for the development of a risk management culture, the introduction of a strategic risk management process and an effective risk management governance structure. Operational risk management effectively identifies and evaluates operational risk exposures, as well as the development and implementation of control measures, the costs of risks and the continuous monitoring of processes within the business environment from a risk management perspective - communicating the relevant concepts and the implementation of a practical approach to operational risk management. Contents include the following: Recognising operational risk exposures; Formulating mitigating action plans; Allocating responsibilities for the management of action plans; Improving control measures on a proactive basis; Reducing operating losses; Improving insurance management; Ensuring accurate risk reporting and disclosure; Improving shareholder value; Becoming a risk stable organisation; Ensuring a realistic risk appetite. Operational risk management is aimed at banking, financial management and economics students, as well as organisations interested in the management of operational risk.

Hunting The Seven - How The Gugulethu Seven Assassins Were Exposed (Paperback): Beverley Roos-Muller Hunting The Seven - How The Gugulethu Seven Assassins Were Exposed (Paperback)
Beverley Roos-Muller
R320 R286 Discovery Miles 2 860 Save R34 (11%) In Stock

Never have seven people been so hunted. By assassins. By journalists and lawyers in search of the truth and then TRC investigators wanting justice for the victims’ families.

In 1986, seven young men were shot and killed by police in Gugulethu in Cape Town. The nation was told they were a ‘terrorist’ MK cell. An inquest followed, then a dramatic trial in 1987 and another inquest in 1989. Finally, the fact that Eugene de Kock’s Vlakplaas unit plotted and drove the operation was revealed at the Truth and Reconciliation ten years after the murders but Vlakplaas’s real agenda remained shrouded in mystery.

Hunting the Seven tells the story of the hunt for the truth of the Gugulethu Seven in cinematic style. It took a decade to get to the bottom of the killings.

Sifting through the evidence and original interviews with those involved, Roos-Muller reveals that it was Vlakplaas’s only operation in the Western Cape and an elaborate state-sanctioned snuff movie designed to keep the money rolling into the death squad’s slush fund.

Personality Psychology (Paperback, 2nd Edition): Lionel J. Nicholas Personality Psychology (Paperback, 2nd Edition)
Lionel J. Nicholas
R599 R545 Discovery Miles 5 450 Save R54 (9%) Ships in 6 - 10 working days

Personality Psychology is a locally developed textbook for students taking an introductory course in personality psychology either at undergraduate level as part of a Bachelor of Arts, a Bachelor of Social Sciences or a Bachelor of Psychology (B.Psych) degree, or as a Psychology Honours module.

Theory is presented with application to research and therapy, and with specific relevance to the South African context.

Pedagogical features such as case studies, 'in your own experience' activities, 'research issue' boxes, 'controversy' boxes, 'end-of-chapter review' questions, and an end-book glossary support student learning.

Business Management - A Contemporary Approach (Paperback, 4th Edition): Andreas de Beer, Jessica Nel Business Management - A Contemporary Approach (Paperback, 4th Edition)
Andreas de Beer, Jessica Nel
R578 Discovery Miles 5 780 Ships in 4 - 6 working days

No business exists in a vacuum – it is impacted on by a constantly evolving world, which presents new challenges and opportunities every day. To cope with these, a business should be proactive and adaptive, not just at an operational level, but at a functional and strategic level as well. There are 12 chapters in Business Management: A Contemporary Approach focuses specifically on the functions of the business organisation and how to respond to changes in the micro-, and macro-environment, and in the market.

An introduction to the field of business management orients the reader, followed by general management principles applicable to any business manager. The book goes on to cover the various functions of the business organisation: financial management; credit management; information management; public relations; operations management; marketing management; human resource management; and purchasing management in supply chain management. It also covers contemporary issues like corporate citizenship and trends and changes in internationalisation.

The fourth edition of Business Management: A Contemporary Approach includes new features and updated content, such as:

  • New case studies applying theory to practical situations
  • Experiential exercises and multiple-choice questions
  • Up-to-date theory on the functions of the business organization
  • In-depth analysis of the relevant issues of corporate citizenship, globalisation and international trade

This book will equip readers with a general understanding of the divergent internal functions of the business organisation and the interrelationships between and among these functions. The readers will also be equipped with the necessary competencies (knowledge, skills and values) to perform the tasks and roles of a manager in any functional area of a business. At the end of each chapter, there are questions for self-assessment. By answering these questions, you will get an idea of whether you have mastered the chapters.

The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback): Lesley Mofokeng The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback)
Lesley Mofokeng
R469 Discovery Miles 4 690 Ships in 18 - 22 working days

Journalist Lesley Mofokeng investigates the life of his remarkable grandfather, Mongangane Wilfred Mofokeng, a prominent Dutch Reformed Church evangelist, who built a thriving community out of the dust of the far Northwest.

The journey takes him from Joburg’s Marabi-soaked townships of the 1930s to his childhood home of Gelukspan near Lichtenburg and then to the rural Free State and the remote mountain kingdom of Lesotho. In what becomes a spiritual quest, he traces the inspirational footsteps of his ancestors and the legendary King Moshoeshoe.

In the process, Mofokeng proudly claims his heritage and also uncovers a long-lost chapter of South African history and the church of the apartheid regime.

A Dangerous Love - A Memoir Of Love, Obsession And Violence (Paperback): Karen Daniels A Dangerous Love - A Memoir Of Love, Obsession And Violence (Paperback)
Karen Daniels
R392 Discovery Miles 3 920 Ships in 18 - 22 working days

A Dangerous Love is an exhilarating, true love story that plays out in the chaos and lawlessness of the political turmoil that was South Africa in the late 80s and early 90s. The mayhem and desperation of a country whose social fabric is unravelling is mirrored in Karen Daniels’s own life, and hers is an up-close-and-personal account of life as a young woman of colour in the anarchy of early post-apartheid South Africa.

Karen Daniels was only 21 when she met Martin, a mysterious, dangerous man who, at 22 years of age, had the world at his feet. Captivated by this man, she was soon caught up in a love affair that turned into obsession and violence. Gutsy and charming, Martin wasn’t born into a life of crime and drugs, but his greed and passion soon pulled him into the underworld and he was overcome by a darkness he could not escape.

Hold your breath as Karen takes you with her on a roller-coaster ride into an abyss of armed heists, crime, and violent abuse. Her story shows how having such intense and conflicting emotions for a man – loving him and being petrified of him – is only a few heartbeats away from hate.

Karen’s eventual escape from this life is a success story that has taken her to the heights of the corporate world, and encouraged her to become an advocate for human rights and women empowerment. Her story is one of human resilience, courage and determination. It offers hope to those struggling to break free from their circumstances, and will inspire anyone who wants to live their best life and go from surviving to thriving.

"A tightly coiled story of obsession and crime that plays out in an era of lawlessness" - Terry-Ann Adams, author of Those Who Live in Cages.

The Rise & Demise Of The Afrikaners (Paperback): Hermann Giliomee The Rise & Demise Of The Afrikaners (Paperback)
Hermann Giliomee
R294 Discovery Miles 2 940 Ships in 4 - 6 working days

South Africa’s pre-eminent historian explains the spectacular rise – and probable demise – of the numerical minority that dominated 20th-century South Africa.

The Afrikaners are unique in the world in that they successfully mobilised ethnic entrepreneurship without state assistance, controlled the entire country, and then yielded power without military defeat. Award-winning author Hermann Giliomee takes a hard analytical look at this group’s dramatic ascent and possible disappearance as a nation in a series of well-argued thematic chapters. Topics range from ethnic entrepreneurship, the ‘coloured vote’ and ‘Bantu’ education to Nelson Mandela’s relationship with the last Afrikaner leaders.

It ends with a final chapter on the most likely future for this sometimes admired, often reviled group, which undoubtedly left the largest imprint on South African history in the 20th century.

Sectional Titles And Other Fragmented Property Schemes - Juta's Property Law Library (Paperback, 2nd Edition): G.J.... Sectional Titles And Other Fragmented Property Schemes - Juta's Property Law Library (Paperback, 2nd Edition)
G.J. Pienaar, J.G. Horn 1
R1,433 R1,227 Discovery Miles 12 270 Save R206 (14%) Ships in 4 - 8 working days

Sectional Titles and Other Fragmented Property Schemes aims to describe the different forms of urban fragmented property schemes introduced by legislation. Therefore, the functioning of the management bodies of such schemes and the nature and effect of management and conduct rules are emphasised to indicate to what extent the idea of urban fragmented property holding has changed the property concept in the new constitutional dispensation in South Africa.

Relevant case law, new legislative developments, especially the amended Sectional Titles Act 95 of 1986, the Sectional Titles Schemes Management Act 8 of 2011, the Community Schemes Ombud Service Act 9 of 2011 and the Companies Act 71 of 2008, are discussed comprehensively to indicate how fragmented property schemes are governed and how disputes regarding use rights of individual sections and the common property of such schemes are solved.

Juta’s Property Law Library is aimed at revisiting and reassessing the whole of South African property law, which includes uncodified common law that is mostly embodied in case law, academic writing and legislation, to establish:

  • how each aspect of property law was influenced by apartheid law;
  • its response to the new constitutional dispensation (including land reform), and;
  • whether it can make a contribution towards the transformation of South African law and society.

For this purpose, Juta’s Property Law Library will eventually consist of a number of monographs, each of which is focused on a specific aspect of property law.

Via Afrika Mathematical Literacy Grade 10 Learner's Book (Paperback): Mbali, L.R. de Waal, A.C. Gilfillan, S.G. Ngobeni,... Via Afrika Mathematical Literacy Grade 10 Learner's Book (Paperback)
Mbali, L.R. de Waal, A.C. Gilfillan, S.G. Ngobeni, M.P. North, …
R318 Discovery Miles 3 180 Ships in 4 - 6 working days
Hormone Havoc - A Science-Backed Protocol For Perimenopause And Menopause (Paperback): Amy Shah Hormone Havoc - A Science-Backed Protocol For Perimenopause And Menopause (Paperback)
Amy Shah
R470 R349 Discovery Miles 3 490 Save R121 (26%) Ships in 5 - 10 working days

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!

Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.

Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:

  • 30 grams of protein in your first meal to curb cravings
  • 30 grams of fibre to diversify and strengthen the gut
  • 3 probiotic foods to balance the microbiome.

Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.

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