Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Portchie is een van Suid-Afrika se suksesvolste kunstenaars, maar wie is die man wat agter die skilderye skuil? Waar kom die naam Portchie vandaan? En hoe en wanneer het Jan Hendrik Viljoen van die klein dorpie Tweeling in die Vrystaat, aangemeld om die wêreldbekende kunstenaar Portchie te word? Hierdie memoir kombineer Portchie se inspirerende verhaal met foto’s, staaltjies en selfs resepte. Dit vertel die storie agter die storie: onopgesmuk, sonder tierlantjies, maar met ’n tikkie flair.

This visitor's guide has been fully updated and revised to include changing garden exhibits and new features, such as the the Boomslang elevated walkway.

An attractive memento and guide to Cape Town’s world-famous botanical garden, it traces the history and development of Kirstenbosch, from its establishment in 1913 to the showcase of indigenous flora it is today.

It includes:

• Prominent garden features (the Protea, Erica and Cycad gardens, Dell, Boomslang Tree Canopy Walkway, Conservatory, and more)
• Floral highlights of all four seasons
• A detailed map (with walking, climbing and mountain bike routes)
• Spectacular photographs (many against Table Mountain)

In these vibrant narratives, 25 of the world’s most accomplished movement lawyers and activists become storytellers, reflecting on their experiences at the frontlines of some of the most significant struggles of our time. In an era where human rights are under threat, their words offer both an inspiration and a compass for the way movements can use the law – and must sometimes break it – to bring about social justice.

The contributors here take you into their worlds: Jennifer Robinson frantically orchestrating a protest outside London’s Ecuadorean embassy to prevent the authorities from arresting her client Julian Assange; Justin Hansford at the barricades during the protests over the murder of Black teenager Mike Brown in Ferguson, Missouri; Ghida Frangieh in Lebanon’s detention centres trying to access arrested protestors during the 2019 revolution; Pavel Chikov defending Pussy Riot and other abused prisoners in Russia; Ayisha Siddiqa, a shy Pakistani immigrant, discovering community in her new home while leading the 2019 youth climate strike in Manhattan; Greenpeace activist Kumi Naidoo on a rubber dinghy in stormy Arctic seas contemplating his mortality as he races to occupy an oil rig.

The stories in The Revolution Will Not Be Litigated capture the complex, and often-awkward dance between legal reform and social change. They are more than compelling portraits of fascinating lives and work, they are revelatory: of generational transitions; of epochal change and apocalyptic anxiety; of the ethical dilemmas that define our age; and of how one can make a positive impact when the odds are stacked against you in a harsh world of climate crisis and ruthless globalization.

The gripping new thriller from the author of Our House, full of characters you'll love to hate and twists you'll never see coming.

Charlotte and Perry long for summers at Cliff View, their gorgeous holiday home overlooking the turquoise waters of Pine Ridge. And now that city friends Amy and Linus have bought a property nearby, they plan lazy weeks of sun, sea and sipping rosé on Charlotte’s summerhouse veranda.

But there’s trouble in paradise…

A rising tide of resentment towards second-home owners is heading their way and small acts of criminal damage are escalating into something more menacing. By the end of the summer, families and friendships will be torn apart and Pine Ridge will be known for more than its sun-drenched beaches.

It will be known for murder…

With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?

Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.

However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?

Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?

In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

New from the publishers of various best-selling learner and driver manuals, Just the test is perfect for anyone wanting to put in some additional practice before taking the learner’s test. With over 160 questions ranging from rules of the road, warning signs, information signs and road surface markings to vehicle controls, motorcycles and regulatory signs, you will be fully accustomed to the style of questions employed in the actual learner’s licence test once you have completed this test a few times. Where necessary, to aid the learning process questions are accompanied by full- colour road signs and markings. It also includes a handy section on the learner’s licence test requirements, licence codes and electronic testing.

Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink?

Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur.

Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.

As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!

The second novel in the new Blacklist series from the number one bestselling author Sylvia Day.

Lily Black was presumed dead for years. Now she's returned to the unquestioning arms of her loving husband, Kane. Where she's been is a mystery, but the deadly danger she's brought with her is manifest to all.

Aliyah, Kane's mother, has worked hard to position herself in power. No one escapes her bitter ambition, not her children and certainly not a woman who may not be who she claims.

Amy, Kane's sister-in-law, has been a pawn throughout the dangerous games the family plays. She's beginning to grasp the rules, though, and won't stop until all the pieces on the board have toppled.

FATE CAN BE CHANGED. CURSES CAN BE BROKEN.

In a shabby house in the new capital of Madrid, Luzia Cotado uses scraps of magic to get through her days of endless toil. But when her scheming mistress discovers her scullion is hiding a talent for little miracles, she demands Luzia use those gifts to win over the royal court.

Determined to seize this chance to better her fortunes, Luzia plunges into a world of power-hungry nobility, desperate kings, holy men and seers, where the lines between magic, science and fraud blur. With the pyres of the Inquisition burning, she must use every bit of her wit and resilience to win fame and hide the truth of her ancestry – even if that means enlisting the help of an embittered immortal familiar, whose own secrets could cost her everything.

From Sunday Times bestselling author comes a bewitching novel, brimming with peril in a world where a woman’s ambition can prove deadly.

An ancient fallen angel is discovered. All hell is about to break loose.

In the year 2233, a mysterious pulsating energy source from Antarctica leads to the discovery of a chained fallen angel deep in the icy trenches of the earth. Micah, a Commander with the Europe, Middle East & Africa Search and Rescue, is feared dead after he plummets down a shaft during this exploratory mission. Lydia refuses to believe that he’s gone and launches her own risky mission with his teammates to retrieve what might be left of the man she loves.

In secret, another dark alliance gathers with their own evil agenda. Demonic entities noticed the discovery of the fallen angel too and plan to use his powers to access an ancient, sealed scroll. Their goal is to reverse Revelation prophecies and bring about their own terrifying version of the apocalypse.

Lydia finds herself in the middle of a treacherous race and an ancient battle that spans back to Day Six of Creation.

Will she find Micah alive? And will they be able to save the world from this supernatural onslaught? Only time will tell if all will be lost in the great divide between good and evil.

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

It's the perfect getaway. But the past will always find you . . .

When ex-cop Bill Robinson takes over The Inn by the Sea, all he wants is a quiet escape from the city.

But when a crime boss moves into town and begins terrorising Bill's friends, he can't just sit back and watch.

It's not long before local criminals are turning up dead and The Inn comes under attack.

With the help of The Inn's fearless residents, Bill must do everything he can to defend his town, his chosen family, and his home.

A pocket-sized safari guide featuring the birds of the Kruger.

Birding is becoming more popular than ever and this book will make it easier for readers to become familiar with the birds that are most often seen on game drives in the Greater Kruger area.

Kruger Birds is a comprehensive guidebook that covers 447 Greater Kruger species.

Wells Whitaker was once golf’s hottest rising star, but lately, all he has to show for his “promising” career is a killer hangover, a collection of broken clubs, and one remaining supporter. No matter how bad he plays, the beautiful, sunny redhead is always on the sidelines. He curses, she cheers. He scowls, she smiles. But when Wells quits in a blaze of glory and his fangirl finally goes home, he knows he made the greatest mistake of his life.

Josephine Doyle believed in the gorgeous, grumpy golfer, even when he didn’t believe in himself. Yet after he throws in the towel, she begins to wonder if her faith was misplaced. Then a determined Wells shows up at her door with a wild proposal: be his new caddy, help him turn his game around, and split the prize money. And considering Josephine’s professional and personal life is in shambles, she could really use the cash…

As they travel together, spending days on the green and nights in neighboring hotel rooms, sparks fly. Before long, they’re inseparable, Wells starts winning again, and Josephine is surprised to find a sweet, thoughtful guy underneath his gruff, growly exterior. This hot man wants to brush her hair, feed her snacks, and take bubble baths together? Is this real life? But Wells is technically her boss and an athlete falling for his fangirl would be ridiculous… right?

In 2003, ten gay men were brutally attacked at Sizzlers, a massage parlour in Sea Point.

In a massacre of savage violence, nine of the men lost their lives. Quinton Taylor, the badly wounded sole survivor, managed to identify Adam Woest and Trevor Theys as the two men responsible for what was considered to be one of the worst mass murders in SA. Now Adam Woest is up for parole.

For Taylor and those who lost their loved ones, this severe travesty of justice will not happen without a fight.

In her debut cookbook, Cupcakes and Couscous, Teresa Ulyate spoils us with a treasury of tempting, nourishing recipes.

The book is dedicated to working parents, foodies and home cooks, and is exactly what we all need at the end of a busy day – quick, tasty, nutritious food that is easy to prepare and that bursts with flavour. The photography in Cupcakes and Couscous is a feast for the eyes, and showcases Teresa’s love for cooking and baking for her family – from preparing breakfast-on-the-go and lunchbox ideas, to midday bites, celebration food and braais. There’s also a chapter on hosting an event at home, with sample menus and helpful planning tips.

This book is sure to become a reliable kitchen companion that inspires and spreads the foodie love.

Enjoy the first-ever air fryer cookbook featuring step-by-step photos of every dish–with 125 delicious time-saving recipes showing how to make the most of any machine.

In this new collection from bestselling appliance cooking gurus Bruce Weinstein and Mark Scarbrough, unlock the potential of your favorite at-home appliance with 125 recipes for every occasion. Capture the perfect crunch in every bite with less oil and minimal clean up, while enjoying crunchy mozzarella sticks, crispy fish fillet sandwiches, cheesy chicken flautas, and more.

Now, for the first time ever in an air fryer cookbook, follow along with photographs for every step, as you explore everything this device has to offer as well as the tips and techniques to get the most out of your Air Fryer.

You'll never be without inspiration for dinner again, with recipes like:

• Pickle Steak Fries
• Garlic Lover's Garlic Knots
• Fried Philly Cheesesteak Wrap
• Healthier Herb-Marinated Chicken Breasts
• Coconut-Crusted Pork Tenderloin
• Chinese Take-Out Baby Back Ribs
• Bacony Crab Cakes
• And sides and sweets to round out every meal

Enjoy the crispiest, crunchiest, and tastiest air-fried foods for every meal with the Look and Cook Air Fryer Bible.

A sequel to the timeless classic How the Grinch Stole Christmas! featuring all your favourite characters!

The Grinch has grown to LOVE Christmas, so when the Grinch sees a poster for Who-ville’s Christmas tree contest, he has an awfully crafty idea… he will show off his new festive spirit by making the tallest, most spectacular Christmas tree the Whos have ever seen!

But when things don’t go as planned, will the Grinch return to his grinchy ways, or can one special Who remind him of the true meaning of Christmas?

Celebrate the season alongside all your favourite characters with this sequel to the timeless classic How the Grinch Stole Christmas!

From the #1 bestselling author of The Big Short and Flash Boys comes the high-octane story of the enigmatic figure at the heart of one of the 21st century's most spectacular financial collapses

'I asked him how much it would take for him to sell FTX and go do something other than make money. He thought the question over. "One hundred and fifty billion dollars," he finally said-though he added that he had use for "infinity dollars"...'

Sam Bankman-Fried wasn't just rich. Before he turned thirty he'd become the world's youngest billionaire, making a record fortune in the crypto frenzy. CEOs, celebrities and world leaders vied for his time. At one point he considered paying off the entire national debt of the Bahamas so he could take his business there.

Then it all fell apart.

Who was this Gatsby of the crypto world, a rumpled guy in cargo shorts, whose eyes twitched across TV interviews as he played video games on the side, who even his million-dollar investors still found a mystery? What gave him such an extraordinary ability to make money - and how did his empire collapse so spectacularly?

Michael Lewis was there when it happened, having got to know Bankman-Fried during his epic rise. In Going Infinite he tells us a story like no other, taking us through the mind-bending trajectory of a character who never liked the rules and was allowed to live by his own. Both psychological portrait of a preternaturally gifted 'thinking machine', and wild financial roller-coaster ride, this is a twenty-first-century epic of high-frequency trading and even higher stakes, of crypto mania and insane amounts of money, of hubris and downfall. No one could tell it better.

Wat is die geheime en strategieë van die uitgelese groep wat welvaart skep, hetsy as entrepreneurs, professioneles of salaristrekkers, én boonop daarin slaag om hul geld te laat groei, te geniet en oor te dra na komende generasies?

In Word ryk, bly ryk help Geo en PJ Botha, onafhanklike finansiële adviseurs en medeaanbieders van kykNET se gewilde Welvaartskeppers, gewone Suid-Afrikaners om geld te maak in ’n uitdagende omgewing en dit te laat groei. Hulle begelei jou op jou reis na rykdom en die vrugte daarvan.

Suksesstories van entrepreneurs soos Michael Jordaan, Albé Geldenhuys en Whitey Basson sal jou ’n kopskuif help maak om geleenthede raak te sien in moeilike ekonomiese omstandighede. Die skrywers se maklik verstaanbare finansiële ekspertadvies, gemik op die kweek van goeie gewoontes, rig jou fokus en ondersteun jou op jou welvaartreis.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Jana Marx, bekende joernalis soos gesien in Devildorp bestudeer die fenomeen van kultusse.

Sy beantwoord vrae soos:

• watter antieke kultusse daar was
• wat die verskil tussen 'n kerk, 'n sekte, die okkulte en 'n kultus is
• watter tipe mens word in 'n kultus ingetrek
• watter kenmerke word in 'n kultusleier gevind?

Kultusse word in verskillende onderafdelings ingedeel: moord- en gedagtebeheerkultusse, korporatiewe kultusse, sekskultusse en politieke kultusse. Jana bekyk bekende plaaslike en internasionele kultusse binne elkeen van hierdie afdelings. Sy verwys ook na die BITE-model van Dr Steve Hassen sodat gewone mense kan uitwerk of geliefdes in 'n kultus vasgekeer is. Daar is 'n hoofstuk met riglyne oor wat om te doen as jou geliefde in 'n kultus is.

Jy kan alles oor kultusse wat jy nog altyd wou geweet het in hierdie boek vind.