A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world! Do you hold yourself-and others-to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren't alone. In our competitive, high-pressure world, it's natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious "chatter" known as your "monkey mind." So, how can you quiet the monkey and stop feeling like you need to be perfect all the time? In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you'll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life. Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the "tribe." But monkey minds can also get in the way of reaching our full potential. If you're ready to welcome imperfection and start taking risks, give this workout a try!

Helen Taylor faithfully adapted John Bunyan’s allegory of the Christian life, The Pilgrim’s Progress, for young readers—bringing its treasury of wisdom to children’s hearts and minds. That version has sold over 800,000 copies! It preserves the original plotlines of Bunyan’s classic while telling the story of Little Christian and Christiana in a way that kids can understand.

In this fresh, imaginative new edition, bestselling illustrator Joe Sutphin portrays the characters of Bunyan’s tale as furry creatures living in a woodland realm. Children will delight in the lavish illustrations, reading alongside their parents or interacting on their own with the timeless words and beautiful imagery that they discover on every page.

This book will help children see the trials and triumphs of faithfulness with fresh eyes, leading them to declare along with Christian, “I am going to the King!”

Collins Cambridge IGCSETM Physics provides complete coverage of the revised Cambridge IGCSE Physics syllabus (0625/0972) for examination from 2023 and is packed full of questions, in depth content, practical investigative skills features and more. Exam Board: Cambridge Assessment International Education * Ensure complete and comprehensive coverage of the updated Cambridge IGCSE Physics syllabus * Engage students with accessible language and challenging science presented in a clear and fresh way * Establish and build on prior knowledge with a quick recap of what students should already know at the start of each unit * Build and apply the skills needed to understand and carry out practical investigations * Enable students to be fully prepared for their exams with lots of questions all the way through the books, including short text-related questions, worked examples and exam-style question * Encourage students to take responsibility for their learning using the end-of-unit summary checklists * Stretch and challenge students with supplement material clearly marked throughout and hints on how to get the best results We are working with Cambridge Assessment International Education towards endorsement of this title.

Wuhan, 1937. China is at war, invaded by the Japanese Army, who sweep through the country killing indiscriminately. As the capital city falls, Wuhan takes its place and will become pivotal in China's future. 1937. China is at war. Japanese soldiers sweep through the country, killing and displacing the millions who stand in their way. Nanjing has fallen, and Wuhan promoted in its place. While the rest of the world looks the other way, Wuhan stands alone against a whirlwind of violence which forced unprecedented cultural and political change. This will be a moment that shapes China's future. Weaving together a multitude of narratives, Wuhan is a historical fiction epic that pulls no punches: the heart-in-mouth story of a peasant family forced onto a thousand-mile refugee death-march; the story of Lao She - the influential Chinese novelist - who leaves his family in a war-zone to assist with the propaganda effort in Wuhan; the hellish battlefields of the Sino-Japanese war; the incipient global conflict seen through a host of colourful characters - from Chiang Kai-Shek, China's nationalist leader, to Peter Fleming, British journalist based in Wuhan and a prototype for his younger brother Ian Fleming's James Bond.

Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies. Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life. Combining cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction, The Genius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

Cumulative review pages after every two units offer further revision. Great students’ tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Since our last adventure in Freshman Nobody, our friend seems to have turned his life around. No longer self-medicating with drugs and alcohol, he's ready to graduate high school and find his place in the world. He's on the fast-track for a successful career in law enforcement and has the support of friends and family.

Unfortunately, he's due to learn, yet again, from his mistakes. A series of tragic events and betrayals sends him back down the road of darkness and despair. Can he save himself from the toxicity and abuse that surrounds him before it's too late?

A modern-day Catcher in the Rye, Jefferson shares the first-person perspective of an angsty, fearful teen as he deals with the uncertain transition between youth and adulthood. This raw, uncensored look into the young adult experience offers insight into the mental-health issues we carry into adulthood.

Joy Harjo, the first Native American poet to serve as US Poet Laureate, has championed the voices of Native American peoples past and present. Her signature laureate project gathers the work of contemporary poets into a national, fully digital map of story, sound and space, celebrating their vital and unequivocal contributions to American poetry. This companion anthology features each poem and poet from the project to offer readers a chance to hold the wealth of poems in their hands. With work from Natalie Diaz, Ray Young Bear, Craig Santos Perez, Sherwin Bitsui, Layli Long Soldier, among others, Living Nations, Living Words showcases, as Joy Harjo writes in her stirring introduction, "poetry [that] emerges from the soul of a community, the heart and lands of the people. In this country, poetry is rooted in the more than 500 living indigenous nations. Living Nations, Living Words is a representative offering."

Level: KS3 Subject: English Grammar, Punctuation, Spelling and Vocabulary Complete revision and practice covering the KS3 course This all-in-one Spelling, Punctuation and Grammar study and practice book is your one-stop shop for KS3 English Language! Excellent value for money, it combines a full revision guide and workbook in one book.

AN INSTANT NEW YORK TIMES BESTSELLER! Another thrilling domestic suspense novel from the New York Times bestselling author of The Couple Next Door and Not a Happy Family "The End of Her will keep you guessing right up to the end . . . once you pick it up, you will not want to put it down." -USA Today "[Shari Lapena is] the queen of the one-sit read" -Linwood Barclay A long-ago accident-and a visitor from out of the blue. . . Stephanie and Patrick are adjusting to life with their colicky twin girls. The babies are a handful, but even as Stephanie struggles with the disorientation of sleep deprivation, there's one thing she's sure of: she has all she ever wanted. Then Erica, a woman from Patrick's past, appears and makes a disturbing accusation. Patrick had always said his first wife's death was an accident, but now Erica claims it was murder. Patrick insists he's innocent, that this is nothing but a blackmail attempt. Still, Erica knows things about Patrick--things that make Stephanie begin to question her husband. Stephanie isn't sure what, or who, to believe. As Stephanie's trust in Patrick begins to falter, Patrick stands to lose everything. Is Patrick telling the truth--is Erica the persuasive liar Patrick says she is? Or has Stephanie made a terrible mistake? How will it end?

Motto of the modern Olympics: Faster, Higher, Stronger. But now add Stranger! Stranger, as in the 1908 Olympic marathon, which featured Sir Arthur Conan Doyle, a 22-year-old pastry chef, and Champagne (yes, it was the runners' drink of choice). Or the 1948 "austerity games" in London--teams had to bring their own food, female athletes sewed their own uniforms. Or imagine rooting for these one-time Olympic sports: tug of war, firefighting, rope climb, live pigeon shooting, and--wait for it--painting. (Picasso for the gold!) Compulsively readable, highly entertaining, trivia- and curiosity-packed, Total Olympics is a glorious, photo-filled tapestry of legendary characters, forgotten records, crazy accomplishments, unbelievable feats, wacky contests, controversial moments, and more. As the author, Sports Illustrated's Jeremy Fuchs, writes, each Olympics is a mishmash of thousands of little stories during a glorious two-week adventure; multiply those thousand stories by 54 Olympic Games over 122 years, and voila--a collection of sports yarns unlike any other. Like the story of the "missing marathoner" whose official time was 54 years, 8 months, 6 days, 5 hours, 32 minutes, and 20.3 seconds. Or the rower who had to make way for ducklings--literally--yet still managed to win the gold. Or the gymnast who brought his team to victory while fighting through the pain of a broken knee. It's pure pleasure for the sports fan.