A groundbreaking manifesto on living better from the world's top longevity expert.

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

First people communities are the groups of huntergatherers and herders, representing the oldest human lineages in Africa, who migrated from as far as East Africa to settle across southern Africa, in what is now Namibia, Botswana and South Africa. These groups, known today as the Khoisan, are represented by the Bushmen (or San) and the Khoe (plural Khoekhoen).

In First People, archaeologist Andrew Smith examines what we know about southern Africa’s earliest inhabitants, drawing on evidence from excavations, rock art, the observations of colonial-era travellers, linguistics, the study of the human genome and the latest academic research.

Richly illustrated, First People is an invaluable and accessible work that reaches from the Middle and Late Stone Age to recent times, and explores how the Khoisan were pushed to the margins of history and society. Smith, who is an expert on the history and prehistory of the Khoisan, paints a knowledgeable and fascinating portrait of their land occupation, migration, survival strategies and cultural practices.

The brand-new John C. Maxwell Undated Planner features a unique new design. It comes with a 2024/2025 calendar insert for easy reference and more than enough space for appointments, goals and notes. The imitation leather format contains wisdom and guidance from renowned leadership expert John C. Maxwell. Business people can now choose a flexible planner that suits their needs as well as their taste.

Features include:

• A page for each day with a flexible structure to set priorities, appointments and tasks, with space for notes
• Calendar insert for 2024 and 2025
• Year planner templates and monthly calendar templates ensure flexible planning
• A page at the end of each 31 day period to to reflect and set new priorities
• A travel log template
• Ribbon marker to bookmark your place and an elastic band that can be used as a closure or as a bookmark

Benni had everything that a coach loves in a player.’ – José Mourinho

Benni McCarthy is South Africa’s most successful footballer – he’s the all-time top scorer for  Bafana Bafana, the country’s only Champions League winner, and he is now forging a  successful career as a coach.

Benni has gone from growing up in the ganglands of the Cape Flats to playing at some of  the biggest arenas in sport, moving from South Africa as a teenager to become a much- prized player at clubs in the Netherlands, Spain and England. He was the top scorer at the  Africa Cup of Nations finals, he also found the back of the net at the World Cup, and he  helped FC Porto and their fabled coach José Mourinho to win the top club prize in world  football.

Since hanging up his boots, Benni has embarked on a coaching career that has seen him win  silverware in South Africa and then go on to work on the staff at Manchester United. He is  now building a national team for Kenya as they ready themselves to host the 2027 Cup of  Nations tournament.

Overcoming formidable obstacles has been the hallmark of Benni’s career, be it defying  neighbourhood gang bosses, a series of vindictive coaches or selfserving South African  football administrators. His defiant approach to officialdom often landed him in hot water  but he has always stayed true to his principles, resulting in a love-hate relationship with  Bafana Bafana that has never been properly explained … until now

Introduction To Contemporary Geography is a compilation of all the core content required for UNISA students taking GGH1501 and XGH1501.

Affordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favorite dishes.

Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavorful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. Start your day with Brioche cinnamon French toast, then feast on Zucchini & sweetcorn fritters and Crispy gnocchi with butternut squash & spinach. End on a sweet note with Crunchy ice cream balls topped with chocolate fudge sauce or Classic chocolate chip cookies.

Delicious, effortless and healthy, these recipes will help you get the most from your air fryer.

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

Marketing is not a function by itself or a task for just one person – its success depends on several activities in the marketing value chain.

Understanding this value chain is important for companies to stay relevant, and crucial for seeing a return on their investment in marketing. Companies employ and interact with many members of the marketing value chain, and therefore need to be familiar with the relationships between each link in this chain.

Marketing Value Chain is about understanding this value chain, where marketing fits into the chain, and what role marketers play within it.

By the time Shana Fife is 25 she has two kids from different fathers. To the coloured people she grew up around, she is a jintoe, a jezebel, jas, a woman with mileage on the p*ssy. She is alone, she has no job and, as she is constantly reminded by her family, she is pretty much worthless and unloveable. How did she become this woman, the epitome of everything she was conditioned to strive not to be?

Unsettlingly honest and brutally blunt, Ougat is Shana Fife’s story of survival: of surviving the social conditioning of her Cape Flats community, of surviving sexual violence and depression, and of ultimately escaping a cycle of abuse. Exploring themes of sexuality, marriage and motherhood, rape, drugs and depression and cultural identity, Shana describes – with the self-deprecating humour her followers love so much – what it means to be a coloured woman, who gives coloured womanhood meaning and, ultimately, how surviving life as a coloured woman means being OK with giving a giant ‘f*ck you’ to the norm.

A powerful, fresh and disarming new voice – Shana’s writing is like nothing you’ve read before.

Known for its clear, straightforward writing style, grounding in current research, and well-chosen visuals and examples, Sigelman and Rider's text combines a topical organization at the chapter level and an age/stage organization within each chapter. Each chapter focuses on a domain of development such as physical growth, cognition, or personality and traces developmental trends and influences in that domain from infancy to old age. Each chapter also includes sections on infancy, childhood, adolescence, and adulthood. The organization helps you grasp key transformations that occur in each period of the life span. Other staples of the text are its emphasis on theories and their application to different aspects of development and its focus on the interplay of nature and nurture in development. This edition includes new research on biological and sociocultural influences on life-span development and offers new media resources that help you engage more actively with the content.

Die nuutste roman van topverkoperskrywer Helena Hugo. Caroline is maar dertig jaar oud toe sy haar agtste kind in die wêreld bring. Al waarop sy gehoop het was om te sterf. Die kloof tussen haar en Willem is so wyd dit lyk asof hulle mekaar nooit weer sal vind nie. Intussen dan pak die onweerwolke van oorlog op die horison saam. Maar die hoop beskaam nie: Genesing begin by 'n weggooikind en 'n gekneusde veldblom.

The brand-new Own Your Day Undated Planner with its unique design contains daily quotes from respected and world-renowned business leaders, philosophers and trendsetters. It includes a monthly Eisenhower matrix and Habit tracker to help with prioritizing and keeping on top of your goals.

The imitation leather format makes it ideal for discerning businesspeople; the space for appointments and priorities as well as notes pages allows room for planning, scheduling and goal setting. The inspiring and motivational quotes from renowned experts and leaders makes it especially useful and uplifting for people in an executive role. The benefit of using an undated planner is that you can start using it any time during the year when it suits you!

Features include:

• Contemporary design and flexible structure to suit your needs any day of the year
• 12 Eisenhower matrix templates to help you prioritize
• 12 Intention wheel/Habit tracker templates to remind you to stick to your goals each day
• 12 Monthly planner templates for ease of planning and scheduling
• Daily quotes by respected business leaders, scientists, philosophers and trendsetters
• A travel log template to record mileage, fuel and maintenance expenses
• Ribbon marker to bookmark your place

Foundations of Business Management in South Africa helps students build the solid foundation they need to succeed in today's competitive business world, in a South African context. Up-to-date coverage presents forms of business ownership, management tasks and organisation, human resources management, operations, purchasing and supply, marketing, social media and e-business, information systems, and financial management.

Students study how the business environment and the economy affect both individuals and business, ethics and social responsibility, small business and entrepreneurship, and the global environment. In addition, new cutting-edge topics examine the impact of social media on business, international business, green and socially responsible business, sustainability and diversity.Foundations of Business Management in South Africa helps students build the solid foundation they need to succeed in today's competitive business world, in a South African context. Up-to-date coverage presents forms of business ownership, management tasks and organisation, human resources management, operations, purchasing and supply, marketing, social media and e-business, information systems, and financial management. Students study how the business environment and the economy affect both individuals and business, ethics and social responsibility, small business and entrepreneurship, and the global environment.

In addition, new cutting-edge topics examine the impact of social media on business, international business, green and socially responsible business, sustainability and diversity.

Marketing 7e guides the reader on how to analyse the market environment, how to make informed marketing decisions, and how to position and differentiate a product or brand. There is a thorough discussion on the marketing mix, culminating in creating a strategic marketing plan. The textbook includes pedagogical features such as case studies, strategy readers, technology boxes, key concepts sections and detailed chapter summaries. This introductory level textbook is for undergraduate students studying towards a BCom or BA qualification in departments of management, marketing or business management at universities. It is also suitable for students who are studying a national diploma in marketing at universities of technology.

Features

• New chapter on digital marketing
• Greater focus on product differentiation
• Streamlined chapter on marketing communications and implementing the marketing mix
• Updated table of contents which sees the textbook culminate in a chapter focused on the strategic marketing plan

Estero is in an uproar following corrupt President Fuerte's most brazen move yet in his quest to stay in power: his election night ploy, with the help of his superpowered henchman Hector, to hypnotize the country into believing that he--and not Magdalia Palacio, the rightful winner--received more votes. Luckily, Cabot escapes Hector's trance and uses her own mind-controlling ability to help her team of supers see the truth about the stolen election; together they begin the process of slowly un-brainwashing the citizenry.

When the president and Hector launch another attack, it becomes clear they won't go away quietly. With the inauguration looming, the Forgotten Five and their allies will need to undertake a daring raid on the presidential palace that requires all of their smarts and supernatural abilities to execute, and go face to face with a super more dangerous than any they've fought before. Can they knock Hector and Fuerte out of commission, ensure Magdalia takes power, and make Estero safe for its supernatural citizens, once and for all?

His street name was Daylight. But he was a nightmare.

On the streets of New York, darkness and violence reigned. Dimas “Daylight” Salaberrios popped his first pill when he was eleven years old, and just days later, he was selling drugs to his schoolmates. By fifteen, he was facing time at the notorious Rikers Island Prison. It was never safe to turn your back, and Dimas saw only one chance to survive: to become a street god. He would be the richest, most powerful ruler in the hood . . . or die trying.

But in one terrifying moment, with a gun pointed at his head, Dimas had to decide: How far would he go? Was he finished taking reckless chances to rule as a god of the streets? Would he dare to entrust his life to the real God―an even riskier path? Because that God would send Dimas back down the darkest streets he’d ever known on a rescue mission after those still in danger.

Street God is the true story of one man’s against-all-odds journey from the streets to the altar and back again. A modern-day The Cross and the Switchblade for a new generation, it reveals that we’re never too far gone for God to change us―and shows how a single spark can illuminate even the darkest existence.

A sassy cat from the back alleys of Paris believes she is quite different to the rest of the rabble. She can do anything she sets her mind to - even if others don't think so. Leaving her cat family behind, she sets off to explore Paris. Cat meets legendary singer Edith Piaf, creates her own stunning designs at a high-fashion atelier and dances with the infamous dancer Josephine Baker and her cheetah. But is this the life she really wants? What about her friends and family?

Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.

Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe.

Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.

• OVER 100 AMAZING RECIPES: With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.
• HELPFUL GUIDANCE: Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.
• BEAUTIFUL PHOTOGRAPHY: Clean, bright photography and high-quality hardcover binding.

For centuries, working hard and saving up diligently would have set you up for financial security and a comfortable retirement. Not anymore.

Over the last 50 years, we've entered a new financial world - one where your savings lose value faster than you can build them, a global mountain of debt piles up ever higher, and most people slip backwards however hard they try.

In The Price of Money, a leading investment expert explains what's changed - and what you should do now we're here. You'll learn why currencies the world over have lost 99 per cent of their value, and how to use future declines to your advantage. You'll understand how the government can produce hundreds of billions out of thin air, and which investments benefit when they do. Most importantly, you'll be shown what's coming next - and how to position yourself to gain rather than suffer.

You don't need even the slightest knowledge of economics to read this book - just a desire to understand why the world of money is working against you, and what to do about it.

Law of Persons, now in its seventh edition, has become a standard text on the South African law of persons. The book was first published in 1995, just after the dawn of South Africa’s first democratic dispensation. The book constitutes a general and fully referenced source on the law of persons, and reflects the transformation of the law of persons in line with the values entrenched in the Constitution of the Republic of South Africa, 1996, with specific reference to the Bill of Rights. The book’s systematic approach and comprehensive overview make it suitable as a textbook.

Trynie Boezaart (previously writing under the name CJ Davel) has authored Law of Persons since the book was first published. She is Professor Emeritus at the University of Pretoria, founder of the Centre for Child Law at the University of Pretoria, Director of the Centre for Child Law until 2008, and an Advocate of the High Court of South Africa. She has served as an Acting Judge in the High Court and was the Head of the Department of Private Law at the University of Pretoria for more than eight years. Furthermore, she enjoys international recognition for research in child law and the law of persons, has lectured extensively in the law of persons for more than three decades, and has published widely on numerous aspects of the law of persons and related fields.

Hierdie keur bevat drie lekkerlees liefdesverhale deur Christine le Roux: ’n Wêreld sonder hom​, ’n Kwessie van tegniek en Bewys van liefde.

You are invited to discover hope and peace with the CSB The Invitation New Testament. Within its pages you will discover what it means to have an everyday relationship with Jesus Christ. He will give you a hope that doesn't fade and he will make each day feel like the gift from God that it truly is. Explore this New Testament, and as you turn each page, you will find your invitation to find real hope and peace in life through a relationship with Jesus.

The CSB The Invitation New Testament features the highly reliable, highly readable text of the Christian Standard Bible (CSB), which stays as literal as possible to the Bible’s original meaning without sacrificing clarity. The CSB’s optimal blend of accuracy and readability makes Scripture more moving, more memorable, and more motivating to read and share with others.

Featuring everyone’s favourite CoComelon characters, the markers in this kit help the images jump from the page!

Hinkler's Inkredibles series provides a fun and mess-free colouring experience that children and parents will love. While encouraging creative expression, the special markers appear magically on the pages of the book, adding a fun element to colouring time.

Colour Burst Kit includes 6 markers, 8 colouring pages and 8 free-drawing pages.

In this riveting memoir Marion Sparg traces not only her experience in MK – often as the only woman in training camps in Angola – and her friendship with Chris Hani, Joe Slovo and Thabo Mbeki, but also her secret return to South Africa, the three police-station bombs, her sudden arrest and her years of imprisonment.

Guilty And Proud is the gripping tale of a woman who defied stereotypes and, at great personal cost, stood up for her beliefs.