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Harry Potter: A Pop-Up Guide To Hogwarts (Hardcover): Matthew Reinhart Harry Potter: A Pop-Up Guide To Hogwarts (Hardcover)
Matthew Reinhart; Artworks by Kevin Wilson
R1,983 R1,200 Discovery Miles 12 000 Save R783 (39%) Ships in 12 - 17 working days

A 3-D masterpiece celebrating Harry Potter’s Hogwarts School of Witchcraft and Wizardry from New York Times best-selling pop-up engineer Matthew Reinhart.

Harry Potter: A Pop-Up Guide To Hogwarts is an exhilarating, interactive guide to the iconic school of witchcraft and wizardry. This book features spectacular pop-up re-creations of key locations inside and outside Hogwarts castle, and it opens flat to form a pop-up map of the castle and its grounds—including the Quidditch pitch, the Forbidden Forest, and beyond. In addition to large pops on each spread, numerous mini-pops will bring to life beloved elements from the Harry Potter films, such as the Marauder's Map and the Flying Ford Anglia.

Each pop will include insightful text about Hogwarts as seen in the films, making for a must-have collectible for fans of the wizarding world.

Confessions Of The Dead (Paperback): James Patterson, J. D. Barker Confessions Of The Dead (Paperback)
James Patterson, J. D. Barker
R245 R179 Discovery Miles 1 790 Save R66 (27%) Ships in 9 - 14 working days

In this chilling mystery from a #1 New York Times bestselling author, a small New England town is hit with a wave of crimes after the arrival of a mysterious stranger who brings more questions than answers.

Hollows Bend is a picture-perfect New England town. The crime rate – zero – is a point of pride for Sheriff Ellie Pritchett. The day the stranger shows up is when the trouble starts. The sheriff and her deputy investigate the mysterious teenage girl. None of the locals can place her. She can’t – or won’t – answer any questions. She won’t even tell them her name.

While the girl is in protective custody, the officers are called to multiple crime scenes leading them closer and closer to a lake outside of town that doesn’t appear on any map . . .

Bounds Of Possibility - The Legacy Of Steve Biko & Black Consciousness (Paperback): Barney Pityana, Mamphela Ramphele, Malusi... Bounds Of Possibility - The Legacy Of Steve Biko & Black Consciousness (Paperback)
Barney Pityana, Mamphela Ramphele, Malusi Mpumlwana, Lindy Wilson
R325 R279 Discovery Miles 2 790 Save R46 (14%) Ships in 15 - 25 working days

It is now over forty years since Steve Biko died in detention and the major Black Consciousness organizations were banned. Now forty years later, the face of black politics and indeed the whole balance of power in South Africa, has changed almost beyond recognition - and yet the memory of Biko and the imprint of Black Consciousness remain indelibly with us.

In this book a number of Biko’s colleagues and friends have come together to reassess the achievements of Biko and Black Consciousness, and to examine the rich legacy they have left us. In their chapters they reflect on the many ways in which the Black Consciousness Movement succeeded in transforming black minds and politics by freeing people to take their destiny into their own hands - encouraging them to press the very limits and redefine what had been accepted as the bounds of possibility.

Black Consciousness left a legacy of defiance in action and inspired a culture of fearlessness which was carried forward by the township youth in 1976 and sustained throughout the 1980s. For it is in South Africa’s township that there has been an awakening of the people, people who finally made the politicians move.

Blazing A Trail - Lessons For African Leadership (Paperback): Lincoln Mali Blazing A Trail - Lessons For African Leadership (Paperback)
Lincoln Mali
R369 R317 Discovery Miles 3 170 Save R52 (14%) In Stock

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

Girls Of Little Hope (Paperback): Sam Beckbessinger, Dale Halvorsen Girls Of Little Hope (Paperback)
Sam Beckbessinger, Dale Halvorsen
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 9 - 14 working days

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

Malikah - The Girl Who Loves Sport (Paperback): Darryl Earl David, Boebie Hamza Malikah - The Girl Who Loves Sport (Paperback)
Darryl Earl David, Boebie Hamza
R195 Discovery Miles 1 950 In Stock

Cape Town's trailblazing sporting sensation, Malikah Hamza, continues to break barriers as she secures a spot on South Africa's National Hockey team for the upcoming World Championships.

At just 20 years old, the Kensington resident has already made history in German hockey and scored nearly 2 000 career goals as she’s ready to represent the country on the global stage. Malikah’s passion for sports started early, driven by a natural enthusiasm for competition and teamwork. She excelled in various sports such as soccer, golf, cricket, swimming, and water polo before falling in love with hockey at the age of 9, fully committing to it after finishing high school. In 2023, she made history as the youngest South African female to compete for the women's first team of Harvestehuder Hockey Club in Germany.

This book is part of a series inspired by true events from her athletic journey. “There are a lot of benefits with this book, being that it is a sports book and very relatable. I think it is quite nice that it is there for the community to inspire the next generation,” Malikah said.

I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.): Sarah Wilson I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.)
Sarah Wilson 2
R540 R388 Discovery Miles 3 880 Save R152 (28%) Ships in 12 - 17 working days

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

Black Skin - The Definitive Skincare Guide (Hardcover): Dija Ayodele Black Skin - The Definitive Skincare Guide (Hardcover)
Dija Ayodele
R429 Discovery Miles 4 290 Ships in 12 - 17 working days

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

Introduction To Psychological Assessment In The South African Context (Paperback, 6th Edition): Cheryl Foxcroft, Francois de... Introduction To Psychological Assessment In The South African Context (Paperback, 6th Edition)
Cheryl Foxcroft, Francois de Kock
R600 R510 Discovery Miles 5 100 Save R90 (15%) Ships in 6 - 10 working days

Introduction to Psychological Assessment in the South African Context is an introductory text on measuring andassessing human behaviour within a complex multicultural environment. It offers a practical guide to the development of culturally appropriate measures and the application of assessment measures, as well as the interpretation and reporting of results.

The book provides advice with regard to assessing young children and individuals with disabilities, and also discusses the various contexts in which psychological measures are used, including education, counselling, the psycholegal domain, and research. Critical thinking exercises related to typical assessment scenarios develop students’ reasoning skills.

Real-life South African examples and case studies illustrate the theory and allow students to apply psychological assessment principles in practice.

Light Space Life - Houses By SAOTA (Hardcover): Reni Folawiyo Light Space Life - Houses By SAOTA (Hardcover)
Reni Folawiyo; Text written by SAOTA 1
R1,170 Discovery Miles 11 700 Ships in 12 - 17 working days

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

Trial By Fire (Paperback): Danielle Steel Trial By Fire (Paperback)
Danielle Steel
R385 R275 Discovery Miles 2 750 Save R110 (29%) In Stock

Set against the backdrop of devastating California wildfires, Trial by Fire is a powerful novel about the courage it takes to open your heart again, from the billion-copy bestseller Danielle Steel.

Dahlia de Beaumont is the CEO of a high-end perfume and cosmetics company based in Paris. Cruelly widowed at thirty, she brought her four children up alone. Now aged fifty, she guards her heart by burying herself in work, motherhood, and a long-term yet casual relationship with a married man.

Travelling for business, Dahlia is left stranded in San Francisco when terrible wildfires break out, causing widespread death and destruction. Moved by the tragic stories of injured animals, Dahlia volunteers at a pet rescue centre in Napa Valley, where she meets Mark Hamilton, a handsome lawyer who has also been wounded by love in the past.

When Dahlia seeks Mark’s legal counsel, they grow close, feeling a spark that both thought they never would again. But as black smoke fills the air, and the raging fires move ever closer to San Francisco, their lives remain in grave danger.

With everything at stake, is Dahlia willing to take a risk, and put all her cards on the table once more?

Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback): Jim Harrington Yoga For Sports Performance - A Guide For Yoga Therapists, Yoga Teachers And Bodyworkers (Paperback)
Jim Harrington
R595 R476 Discovery Miles 4 760 Save R119 (20%) Ships in 9 - 14 working days

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Born For Greatness (Paperback): Gerald J. Maarman Born For Greatness (Paperback)
Gerald J. Maarman
R195 R153 Discovery Miles 1 530 Save R42 (22%) Ships in 9 - 14 working days

I have met many people who have gone through life with dreams of achieving success, but they never did. Some of them gave up hope because of a bad life experience or perhaps a lack of resilience made them abandon their unfulfilled dreams. I have spoken to thousands of people from disadvantaged backgrounds, people who have been through the worst life experiences, and they want to know “How does one overcome adversity and achieve success?”

My aims with this book are to provide answers to this question and to provide helpful tools and tips that can be utilised to achieve success in the face of adversity. In the first 9 chapters I tell my life story and give you a glimpse of the difficult journey I have travelled to achieve success. From chapter 10, I delve deeper into the ways in which I conducted my life in order to achieve success and I often use scriptures from the Bible to bring across certain concepts.

My prayer is if you are experiencing adversity that my life story will encourage you to persevere against all odds. With my journey, I demonstrate that for you to reach your destiny, you must cherish both the good and bad experiences. What you are experiencing now may be because of poor choices or circumstances beyond your control, but these experiences will mould you into the person that God has predestined you to become, and they will guide you to your destiny.

Kwaaiwater (Afrikaans, Paperback): Irna van Zyl Kwaaiwater (Afrikaans, Paperback)
Irna van Zyl
R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 8 - 12 working days

Speuradjudant Storm van der Merwe is terug vir die grootste uitdaging van haar loopbaan. Al is sy steeds besig om haar pa se dood twee jaar tevore te verwerk.

Intussen hou Hermanus ’n eerste skrywersfees. Deel van Storm se afgesaagde verpligtinge is om by die gemeenskapsaal kywie te hou voor die laaste Covid-regulasies uiteindelik opgehef word. Maar toe daag Isa du Bois, die sterskrywer van die dorp, nie op vir haar sessie nie. Haar liggaam word dieselfde oggend nog in Kwaaiwater se Mosselrivier gevind. Vier en twintig uur later kom ’n visterman af op nóg ’n lyk – weer ’n vrou, dié keer jonk en swart. En dan is daar ’n derde slagoffer, ’n belangrike kulturele rolspeler op die dorp. Drie dae, drie vroue. Hoekom drie, hoekom hierdie drie?

Storm is so toegegooi onder werk, sy is skoon bly oor oudkollega Andreas Moerdyk se knaende aanbod om haar te help. En al sukkel sy om dit aan haarself te erken, is dit nogals lekker om ’n slag weer spanmaats te wees . . .

Pleasures Of The Harbour (Paperback): Adam Kethro Pleasures Of The Harbour (Paperback)
Adam Kethro 2
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 9 - 14 working days

Adam Askew, a young man in a hurry, always wanted to be financially independent. Armed with guts, determination and a cocky self-assurance, he sets up a shipping company with a view to take on the world, one ton of cargo at a time.

Fed up with the cliquey set-up in Durban, he takes a gutsy gamble – the biggest risk of his life – one that will ultimately make or break him. He heads for the big city lights of swanky 80s Joburg and is soon wining and dining at the top of the Carlton, sipping the best champagne in London and making some enemies along the way.

Set in the closing decades of the 20th century in sanction-wracked South Africa, Pleasures of the Harbour navigates a world of dodgy business partners, dubious deals and a few failed attempts at love before Adam can finally, and honestly, say he’s made it.

Part adventure, part action, and lots of wheeling and dealing means readers are in for a rollicking ride in this highly entertaining novel that traverses the high seas and low roads of Southern Africa, while opening boardroom and a few bedroom doors along the way.

Hauntings (Paperback): Niq Mhlongo Hauntings (Paperback)
Niq Mhlongo
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 9 - 14 working days

A thrilling array of African writers, including Fred Khumalo, Sibongile Fisher, Lucas Ledwaba, Vonani Bila, Lynn Joffe and Christopher Mlalazi, tell surprising and unnerving tales in this collection of commissioned stories from the master of narrative writing, Niq Mhlongo.

These stories give answers to the question: what does being haunted and hauntings mean in our southern African world, in the past, the present and the future?

Talking To Strangers - What We Should Know About The People We Don't Know (Paperback): Malcolm Gladwell Talking To Strangers - What We Should Know About The People We Don't Know (Paperback)
Malcolm Gladwell 2
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 9 - 14 working days

The #1 New York Times and top ten Sunday Times bestseller

'I love this book . . . reading it will actually change not just how you see strangers, but how you look at yourself, the news - the world. Reading this book changed me' Oprah Winfrey

The highly anticipated new book from Malcolm Gladwell, international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

A Beautiful Mess: Weekday Weekend - How To Live A Healthy Veggie Life And Still Eat Treats (Hardcover): Emma Chapman, Elsie... A Beautiful Mess: Weekday Weekend - How To Live A Healthy Veggie Life And Still Eat Treats (Hardcover)
Emma Chapman, Elsie Larson 1
R570 R139 Discovery Miles 1 390 Save R431 (76%) In Stock

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook.

Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter.

Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

The Villager - How Africans Consume Brands (Paperback): Feyi Olubodun The Villager - How Africans Consume Brands (Paperback)
Feyi Olubodun
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 9 - 14 working days

When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions:
- Why did brands, both global and local, so often fail to connect with the African consumer?
- What was it about the African market that brand owners were not seeing?

He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager.

In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands.

In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe.

The Villager is essential reading for brand owners wishing to conquer new markets.

The Gift - 12 Lessons To Save Your Life (Hardcover): Edith Eger The Gift - 12 Lessons To Save Your Life (Hardcover)
Edith Eger
R404 Discovery Miles 4 040 Ships in 12 - 17 working days

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

Syd Kitchen - Scars That Shine (Paperback): Donve Lee Syd Kitchen - Scars That Shine (Paperback)
Donve Lee
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 9 - 14 working days

Skollie, saint, scholar, hippest of hippies, imperfect musician with a perfect imagination, Syd Kitchen was, like all great artists, born to enrich his art and not himself.

Plagued by drugs, alcohol and depression, too much of an outlaw to be embraced by record companies, he frequently sold his furniture to cover production costs of his albums, seduced fans at concerts and music festivals worldwide with his dazzling ‘Afro-Saxon’ mix of folk, jazz, blues and rock interspersed with marvellously irreverent banter, and finally became the subject of several compelling documentaries, one of which - Fool in a Bubble - premiered in New York in 2010.

We Solve Murders (Paperback): Richard Osman We Solve Murders (Paperback)
Richard Osman 1
R390 R299 Discovery Miles 2 990 Save R91 (23%) Ships in 9 - 14 working days

A brand new series.

An iconic new detective duo.

And a thrilling new murder to solve . . .

Steve Wheeler is enjoying retired life. He does the odd bit of investigation work, but he prefers his familiar habits and routines: the pub quiz, his favourite bench, his cat waiting for him when he comes home. His days of adventure are over: adrenaline is daughter-in-law Amy’s business now.

Amy Wheeler thinks adrenaline is good for the soul. As a private security officer, she doesn’t stay still long enough for habits or routines. She’s currently on a remote island keeping world-famous author Rosie D’Antonio alive. Which was meant to be an easy job . . .

Then a dead body, a bag of money and a killer with their sights on Amy have her sending an SOS to the only person she trusts. A breakneck race around the world begins, but can Amy and Steve stay one step ahead of a deadly enemy?

Die Bewonderaar (Afrikaans, Paperback): Erla-Mari Diedericks Die Bewonderaar (Afrikaans, Paperback)
Erla-Mari Diedericks 1
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 11 - 15 working days

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main): Gwendoline Smith The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main)
Gwendoline Smith
R236 Discovery Miles 2 360 Ships in 12 - 17 working days

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback): Donna Crous A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback)
Donna Crous
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

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