Marcus Rashford is famous worldwide for his skills both on-and-off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life.

No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation’s favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions – they just might not know it yet.

It shows kids how to:

• Be comfortable with who you are – you can't be a champion until you're happy being you!
• Dream big
• Practise like a champion – good things take hard work and time
• Get out of your comfort zone and learn from your mistakes
• Navigate adversity in a positive way
• Find your team
• Use your voice and stand up for others
• Never stop learning

The much awaited debut cookery book from Radhi Devlukia-Shetty.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:

• Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
• Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
• LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
• Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
• Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
• Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
• Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
• Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Dive into thousands of new and classic records, with topics as diverse as rollercoasters, robots, movie props and gaming.

The theme of this year's edition is the BLUE PLANET, so take the plunge with our opening chapters, as we encounter bizarre and deadly sea creatures, swim through the largest coral reefs and explore the seabed for shipwrecks.

Rod Hunt's fourth and final cover in his collectable series also conjures an aquatic wonderland packed with record holders - how many can you spot?

Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life.

In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.

In this book, you will discover:

• Who the angels are: Go beyond modern images of angels and understand that they have many faces and many names
• Angels through the ages: Delve into an anthropology of angels that unites the ideas of angels across cultures and traditions
• Guidelines for working with angels: Develop methods for building a relationship with angels, recognizing messages and signs from angels, and discovering some of the new ways that angels are getting in touch
• The spiritual laws that govern angel connection: Explore guidelines for working with angels and the four pillars of angelic connection
• The boy who saw angels: Learn from stories of Kyle Gray’s personal encounters with angels, as well as real-life testimonies from everyday people who have experienced the angels’ guidance in their lives

Whether or not you have always believed in them, your angels are with you now and want to support you.

GOOGLE Search: my job makes me...

- my job makes me miserable
- my job makes me depressed and anxious
- my job makes me cry
- my job makes me sick to my stomach
- my job makes me suicidal
- my job makes me feel worthless
- my job makes me angry
- my job makes me drink

YOU GOTTA BE KIDDING?!!! This was the authors' immediate reaction when they saw these prompts from Google (so many people had previously searched all of these that Google assumed they were going to as well). Consider how many millions of people need to have typed in these particular statements relating to their jobs for this to occur?

Are you feeling uncomfortable as you read them? Either because you feel the same way, or because you lead, own or work in a business full of people and if you’re brutally honest with yourself you may realise that this is quite possibly exactly how they feel. Do you have any tangible or quantifiable measure for how much this may be enhancing or diminishing your business bottom line? Most importantly, do you know what to do to meaningfully impact this? To create that work doesn’t suck! (step 1) And even better, is AWESOME! (step 2).

Brad Shorkend and Andy Golding are the co-founders of Still Human. They help businesses around the world remain relevant by creating exceptional employee experiences and being innovation-ready always, ultimately becoming Companies Behaving Awesomely.

This is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness!

This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.

It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Dit is die tweede boek in die Zeus van Wyngaardt-reeks.

Hierdie keer word Zeus se buurman, Atif Dinali, se tienerdogter Tahina vermis. Zeus vermoed dat mensehandel en prostitusieringe iets met haar verdwyning te doen het. Sy ondersoek lei hom na die verleidelike Wildene du Bois, ’n courtisane wat eens op ’n tyd betrokke was by ’n mensehandelsindikaat.

Zeus besef egter gou dat hierdie saak maar net een tentakel van ’n groter monster is.

In this new thriller set on Camino Island, popular bookseller Bruce Cable tells Mercer Mann an irresistible tale that might be her next novel.

A giant resort developer is using its political muscle and deep pockets to claim ownership of a deserted island between Florida and Georgia. Only the last living inhabitant of the island, Lovely Jackson, stands in its way. What the developer doesn't know is that the island has a remarkable history, and locals believe it is cursed . . . and the past is never the past.

John Grisham, no.1 bestselling author and master of the legal thriller, takes us back to paradise. Filled with unpredictable twists, the return to Camino Island is guaranteed to be this summer's perfect escape.

Precedents for Applications in Civil Proceedings has been written to assist all, from aspirant novices to experienced practitioners.

The book contains more than 100 examples covering an extensive range of more than 50 subjects, with commentary on the requirements of applications and the identification of typical defences.

Precedents for Applications in Civil Proceedings comprises four parts: Part 1 - Introduction and General Guidelines: advice on drafting with emphasis on application papers; Part 2 - Generic Applications and General Matters: generic applications such as interdicts, reviews, appellate applications and the like; Part 3 - Procedural, Interlocutory and Incidental Applications Matters: An extensive range of interlocutory, incidental and procedural applications; Part 4 - Specific Substantive Applications: Comprising a wide range of subjects with commentary and precedents thereon.

Return to Tokyo for a royal wedding in Tokyo Dreaming, by Emiko Jean - the sequel to the Reese Witherspoon Book Club Pick and New York Times bestseller Tokyo Ever After.

When Japanese-American Izumi Tanaka learned her father was the Crown Prince of Japan, she became a princess overnight. Now, she's overcome conniving cousins, salacious press, and an imperial scandal to finally find a place she belongs. She has a perfect bodyguard turned boyfriend. Her stinky dog, Tamagotchi, is living with her in Tokyo. Her parents have even rekindled their college romance and are engaged. A royal wedding is on the horizon! Izumi's life is a Tokyo dream come true. Only... Her parent's engagement hits a brick wall.

The Imperial Household Council refuses to approve the marriage citing concerns about Izumi and her mother's lack of pedigree. And on top of it all, her bodyguard turned boyfriend makes a shocking decision about their relationship. At the threat of everything falling apart, Izumi vows to do whatever it takes to help win over the council.

Which means upping her newly acquired princess game. But at what cost? Izumi will do anything to help her parents achieve their happily ever after, but what if playing the perfect princess means sacrificing her own? Will she find a way to forge her own path and follow her heart?

A thrilling, resonant and inspiring novel about justice, privilege and the power of the young to strive for change.

Set in a world where Adam and Leila and their friend Zak live as Nons under the Permitted ruling class. Then, when Adam and Leila's father dies unexpectedly, their mother faces losing her permit to live in the Stone City with deportation to where she was born. Before music-loving Adam can implement his plan to save Mama, Zak is arrested for a bold prank that goes wrong, with far-reaching repercussions for them all . . .

The eagerly awaited new children's book comes from award-winning author Beverley Naidoo, winner of the Carnegie Medal for The Other Side of Truth.

To celebrate the 50th anniversary of the NSRI, here is a collection of daring rescues filled with drama and danger. From burning ships to shark attacks, sinking trawlers to hallucinating fishermen, these are the stories of man’s constant battle with some of the most dangerous waters on earth. But there is one story in particular that gave rise to the creation of the NSRI...

On 12 April 1966, four fishing boats put out to sea from Stilbaai on South Africa’s southern coast. Soon they were all pulling in fish as fast as they could bait their hooks, and the boats were settling lower in the water. Shortly before sunset, skipper Gerhard Dreyer saw clouds building on the horizon. But the fishing was too good and they ignored the signs. Later that night a gale force wind slammed into them. ‘I told the men to throw everything overboard,’ Gerhard remembers. An hour before midnight, Gerhard headed for deeper water to try and ride out the swells. As dawn broke, they saw for the first time the true extent of the night’s damage: among the flotsam, one man in a lifebuoy. That man was the only crewman from the other three boats to survive the terrible storm. Seventeen men died that night.

Simonstown schoolteacher Patti Price was horrified when she read the news. She began a media campaign and appealed to the president of the Society of Master Mariners. As a direct result of her efforts, the South African Inshore Rescue Service was founded in August 1966 (renamed the National Sea Rescue Institute in 1967). Today, the NSRI has 35 rescue bases and over 1 000 volunteers.

A brutal murder, a missing masterpiece, a mystery only Gabriel Allon can solve…

Acclaimed #1 New York Times bestselling author Daniel Silva returns with the year’s most anticipated new thriller. Pre-order now!

Art restorer and legendary spy Gabriel Allon has slipped quietly into London to attend a reception at the Courtauld Gallery celebrating the return of a stolen self-portrait by Vincent van Gogh. But when an old friend from the Devon and Cornwall Police seeks his help with a baffling murder investigation, he finds himself pursuing a powerful and dangerous new adversary.

The victim is Charlotte Blake, a celebrated professor of art history from Oxford who spends her weekends in the same seaside village where Gabriel once lived under an assumed identity. Her murder appears to be the work of a diabolical serial killer who has been terrorizing the Cornish countryside. But there are a number of telltale inconsistencies, including a missing mobile phone. And then there is the mysterious three-letter cypher she left behind on a notepad in her study.

Gabriel soon discovers that Professor Blake was searching for a looted Picasso worth more than a $100 million, and he takes up the chase for the painting as only he can – with six Impressionist canvases forged by his own hand and an unlikely team of operatives that includes a world-famous violinist, a beautiful master thief, and a lethal contract killer turned British spy. The result is a stylish and wildly entertaining mystery that moves at lightning speed from the cliffs of Cornwall to the enchanted island of Corsica and, finally, to a breathtaking climax on the very doorstep of 10 Downing Street.

Supremely elegant and suspenseful, A Death in Cornwall is Daniel Silva at his best – a dazzling tale of murder, power, and insatiable greed that will hold readers spellbound until they turn the final page.

Intelligence Isn’t Enough will empower Black professionals, entering the workforce or already at work, teaching them to survive and thrive in the corporate environment.

Anderson, with vast experience at top companies as a professional development manager and coach, shares her knowledge. Insider status has given her access to revelatory industry trends and insights on the harsh realities of corporates. Often, Black professionals struggle the most and become demotivated early on in their professional lives as they lack the necessary skills, most of which aren’t taught at university.

This book will help Black professionals strategically perform in their careers. The author uses her own experience as a mentor, teacher and researcher, as well as the advice and personal anecdotes from 30 successful Black leaders to guide the reader.

By mastering the balance between working on versus working in your career you can start making more strategic decisions critical to your success and advancement in the workplace.

From the editor in chief of Variety and author of the New York Times bestseller "Ladies Who Punch", the never-fully-told, behind-the-scenes story of Donald Trump and The Apprentice, the long-running reality series that catapulted him to the White House.

Here for the first time is the definitive untold story of Donald Trump’s years as a reality TV star. Trump himself admits he might not have been president without The Apprentice. Now, just as he uncovered the chaos inside the daytime favorite The View in his bestselling "Ladies Who Punch", Ramin Setoodeh chronicles Trump’s dramatic tenure as New York’s ultimate boss in the boardroom, a mirage created by Survivor producer Mark Burnett and NBC boss Jeff Zucker.

With unprecedented access, including hours of interviews with Trump, his boardroom advisers George Ross and Carolyn Kepcher, Eric Trump, and some of the most memorable contestants, and writing with flair and authority, Setoodeh shares all the untold tales from this legendary show that has left its mark on popular culture, shaped the legend of its star, and ultimately changed American history.

An unputdownable story of murder, revenge and betrayal from international number one bestseller Jeffrey Archer.

In London, the Metropolitan Police set up a new Unsolved Murders Unit – a cold case squad – to catch the criminals nobody else can. In Geneva, millionaire art collector Miles Faulkner – convicted of forgery and theft – was pronounced dead two months ago. So why is his unscrupulous lawyer still representing a dead client? On a luxury liner en route to New York, the battle for power at the heart of a wealthy dynasty is about to turn to murder.

And at the heart of all three investigations are Detective Chief Inspector William Warwick, rising star of the Met, and ex-undercover operative Ross Hogan, brought in from the cold.

But can they catch the killers before it’s too late?

Revised and updated with a bright new cover to match, The new official K53 manual is a comprehensive and cost-effective guide to passing your learner’s licence and K53 driver’s licence the ?rst time. Covering both light and heavy motor vehicles, and motorcycles, each chapter discusses the knowledge and skills expected of the learner driver/rider. The learner’s section explains the K53 defensive driving principles, road signs and rules of the road, with questions and detailed answers to test the learner’s knowledge. At the end of this section there is a mock test similar to that compiled by traffic departments. A new and useful section which summarises additional items in the legislation has been slotted in after the test. The driver’s section explains how candidates are tested and what examiners look out for, with step-by-step instructions on how to perform every manoeuvre in both the yard and road tests. With detailed, full-colour illustrations throughout, this is the definitive manual for both the learner’s and driver’s tests. The manual’s content is also the basis for an optional link to an online self-test facility.

"Why walk when you can soar..."

These are the opening words on Tracy Todd’s website and they are a powerful affirmation of the person Tracy is today – a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey.

At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live.

Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity – which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy’s natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.

From former MK soldier Sandi Sijake comes a unique and revelatory memoir of the incredible and largely untold story of the beginnings of uMkhonto weSizwe and the early Pan-African and Soviet efforts to arm and train the new freedom army.

From Sudan to Egypt, from Tanganyika to Tashkent, Sijake’s extraordinary recall takes the reader on a gripping journey and a moving reflection on his burning desire to fight for freedom. Equally absorbing Sijake’s account of his time on Robben Island, the personalities from the different liberation groups, early moves towards negotiations and an account of daily life on the Island.

Born in 1945 in the Eastern Cape, Sandi Sijake joined the ANC in 1959 and left for exile in 1963. Captured in 1972, Sijake was sentenced in 1973 to 15 years and sent to Robben Island. Released in 1988, Sijake joined the SANDF in 1995, and in 2009 he was elected president of the ANC Veteran’s League.

The first ever memoirs from the Number One global bestselling adventure author.

Wilbur Smith has lived an incredible life of adventure, and now he shares the extraordinary true stories that have inspired his fiction. From being attacked by lions to close encounters with deadly reef sharks, from getting lost in the African bush without water to crawling the precarious tunnels of gold mines, from marlin fishing with Lee Marvin to near death from crash-landing a Cessna airplane, from brutal school days to redemption through writing and falling in love, Wilbur Smith tells us the intimate stories of his life that have been the raw material for his fiction.

Always candid, sometimes hilarious, and never less than thrillingly entertaining, On Leopard Rock is testament to a writer whose life is as rich and eventful as his novels are compellingly unputdownable.

The authorised illustrated history of the SAS by the number one bestselling author of Dunkirk, Joshua Levine. With never-before-seen photographs and unheard stories, this is the SAS’s wartime history in vivid and astonishing detail.

The SAS began as a lie, a story of a British parachute unit in the North African desert, to convince the Axis they were under imminent threat. The lie was so effective that soon a small band of men were brought together to make it real. These recruits were the toughest and brightest of their cohort, the most resilient, most dynamic and most self-sufficient. Their first commanders, David Stirling and Paddy Mayne, would go down in history as unorthodox visionaries. Yet this book tells much more than the usual origin story of the unit and seeks out less well-known leaders like Bill Fraser, who was essential in helping the SAS achieve fame for their devastating raids. By looking beyond the myth, this book brings back to life a group of men who showed immense bravery and endured unimaginable risks behind enemy lines.

Written with the full cooperation of the SAS and with exclusive access to SAS archives, Levine draws on individual stories and personal testimony, including interviews with veterans and family members. On every page, the book gives a visceral sense of what it was like to fight and train in the SAS in both North Africa and Europe during the Second World War, focusing on their failures as well as their successes.

This book is vivid with the characters of the men, their eclectic personalities, their strengths, weaknesses and many disagreements. Levine has uncovered a remarkable portrait of this enigmatic unit with photographs and stories long thought lost to history.

This authoritative, best-selling text presents the latest skills and techniques for handling crisis situations.

The authors' task model clearly illustrates and elucidates the process of dealing with people in crisis, from defining the problem to obtaining commitment. Using this model, the authors build specific strategies for handling a myriad of different crisis situations, accompanied in many cases with the dialogue that a practitioner might use when working with the individual in crisis.

This book puts you on the front lines with the crisis worker throughout the chapters, and then illuminates the techniques and strategies the worker used.

The thrilling prequel to the masterful space opera To Sleep in a Sea of Stars by internationally bestselling author of Eragon, Christopher Paolini.

On the planet Talos VII, twenty-three years before the events of To Sleep in a Sea of Stars, an anomaly is detected: a vast circular pit, with dimensions so perfect that it could only have been the result of conscious design. So a small team is assembled to learn more – perhaps even who built the hole and why. Their mission will take them on a hazardous trek to the very edge of existence.

For one explorer, this is the opportunity of a lifetime. For another, a risk not worth taking. And for xenobiologist Alex Crichton, it’s a desperate attempt to find meaning in an uncaring universe. But every step they take towards that mysterious abyss is more punishing than the last. Ultimately, no one is prepared for what they will encounter.

Strategic Management covers the key concepts of strategic management and show how these concepts are integrated within the management environment.

Strategic Management answers questions such as:

• How does one strategise in a management environment?
• What competencies and capabilities do organisations need?
• How does one adopt a strategic approach towards making organisations sustainable?

The book is written in clear, accessible language and is suitable for senior undergraduate students, postgraduate students and those who are already employed. It provides theory and knowledge that can be applied to the work context to enable career growth and development.

"Claire is less cynical. ‘Fall in love, if you must. But do your research. And meet his people early on. They’ll give you a sense of who he is.’ Solid advice. And ultimately, this is how I found myself on a flight to Bloemfontein one Friday afternoon."

An instant classic, the lies and betrayals of love and party politics are told in gorgeous prose with an ear for our time’s intimate and public language.

The Comrade’s Wife follows a turbulent marriage between a rising politician and an academic, told through her life and lens.