Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes?

She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:

• Take less than 30 minutes to make
• Contain 10 ingredients or fewer
• Have no more than 5 steps
• Be healthy and packed with goodness
• - Be delicious and flavourful

There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Internationally-renowned historian Hermann Giliomee has himself been intimately involved in the unfolding drama of South Africa’s history, as participant at the Dakar talks with the ANC, as outspoken commentator for the English press, and as leading thinker on the Afrikaners. Giliomee’s lucidity and original insights make this more than just his own story. It is also a gripping narrative, filled with anecdotes and revealing inner workings of the Afrikaner establishment.

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

**NOW A MAJOR TV DRAMA SERIES** 'A gentle comic crime story' The Guardian 'Poised and perceptive' Sunday Times 'a beautiful piece of writing with a great story and fantastic, full bodied characters. All this with glorious West Cork as its setting...irresistible.' Kathy Burke '... a deftly plotted story as moving as it is compelling' Sunday Mirror 'Deeply accomplished ... brilliantly observed' Good Housekeeping '... one of the more authentic debuts I've read in recent years ... in such an understated manner, eschewing linguistic eccentricity ... in favour of genuine characters and tender feeling ... this is a fine novel' John Boyne, Irish Times 'It's funny and wonderfully perceptive' Wendy Holden 'It is beautiful and yet devastatingly sad' Daily Express 'Strenuously charming ... surprisingly tender' Metro 'Heartwarming and observant' Stylist The remote Irish village of Duneen has known little drama; and yet its inhabitants are troubled. Sergeant PJ Collins hasn't always been this overweight; mother of two Brid Riordan hasn't always been an alcoholic; and elegant Evelyn Ross hasn't always felt that her life was a total waste. So when human remains are discovered on an old farm, suspected to be that of Tommy Burke - a former love of both Brid and Evelyn - the village's dark past begins to unravel. As the frustrated PJ struggles to solve a genuine case for the first time in his life, he unearths a community's worth of anger and resentments, secrets and regret. Darkly comic, touching and at times profoundly sad. Graham Norton employs his acerbic wit to breathe life into a host of lovable characters, and explore - with searing honesty - the complexities and contradictions that make us human.

By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes.

Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character.

Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.

The sensational new novel from Becky Albertalli, best-selling author of Simon vs the Homo Sapiens Agenda.

Imogen may be hopelessly heterosexual, but she's got the World's Greatest Ally title locked down. And when she visits her best friend, Lili, at college who is newly-out, newly-graduated, and newly thriving, with a cool new squad of queer college friends, no one knows that Imogen's a raging hetero - not even Lili's best friend, Tessa. Of course, the more time Imogen spends with chaotic, freckle-faced Tessa, the more she starts to wonder if her truth was ever all that straight to begin with...

With an irresistible cast of characters, hugely funny and empathetic writing, and all of Becky Albertalli's trademark warmth and wit, Imogen, Obviously beautifully explores the nuances of sexuality, identity, and friendship - perfect for fans of Alice Oseman and Adam Silvera.

From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together...

Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road.

Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.

James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series from the #1 New York Times and USA TODAY bestselling author Cassandra Clare. Chain of Thorns is a Shadowhunters novel.

Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now bound to an ancient demon, Lilith, stripping her of her power as a Shadowhunter.

After fleeing to Paris with Matthew Fairchild, Cordelia hopes to forget her sorrows in the city’s glittering nightlife. But reality intrudes when shocking news comes from home: Tatiana Blackthorn has escaped the Adamant Citadel, and London is under new threat by the Prince of Hell, Belial.

Cordelia returns to a London riven by chaos and dissent. The long-kept secret that Belial is James and Lucie’s grandfather has been revealed by an unexpected enemy, and the Herondales find themselves under suspicion of dealings with demons. Cordelia longs to protect James but is torn between a love for James she has long believed hopeless, and the possibility of a new life with Matthew. Nor can her friends help—ripped apart by their own secrets, they seem destined to face what is coming alone.

For time is short, and Belial’s plan is about to crash into the Shadowhunters of London like a deadly wave, one that will separate Cordelia, Lucie, and the Merry Thieves from help of any kind. Left alone in a shadowy London, they must face Belial’s deadly army. If Cordelia and her friends are going to save their city—and their families—they will have to muster their courage, swallow their pride, and trust one another again. For if they fail, they may lose everything—even their souls.

Wat is vir jou uniek en kosbaar aan Suid-Afrika? Wat laat jou verlang? Wat laat jou lag? Wat maak jou trots? Is dit ’n spesifieke landskap, landmerk, kos, dier, plant, liedjie of tradisie? Vir elkeen is dit iets anders.

In hierdie bundel beskryf verskeie skrywers, kunstenaars en ander bekendes wat vir hulle besonders is aan Suid-Afrika. Die bundel bestaan uit kort sketse (1000 woorde of minder) en enkele gedigte. ’n Verskeidenheid van perspektiewe op wat belangrik en spesiaal aan Suid-Afrika is, word van mense van verskillende ouderdomme en agtergronde gegee.

Dit sluit nostalgiese herinneringe uit die verlede, reisbeskrywings, ’n komiese bespreking van die ikoniese Suid-Afrikaanse melktert, ’n essay oor die merkwaardige fossielvondste van die land, en nog vele meer, in.

The world faces a 'giant storm' of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges?

Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today.

Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

pace: the biggest geopolitical story of the coming century - new from the multi-million-copy international bestselling author of Prisoners of Geography.

Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn't science fiction. It's astropolitics. We're entering a new space race - and it could revolutionise life on Earth.

Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation - and, possibly, conquest. We're heading up and out, and we're taking our power struggles with us. China, the USA and Russia are leading the way.

From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you've ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here.

With all the insight and wit that have made Tim Marshall the UK's most popular writer on geopolitics, this gripping book shows how we got here and where we're going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.

Paris, 1958. A skirmish in a world-famous restaurant leaves two men dead and the restaurant staff baffled. Why did the head waiter, a man who’s been living in France for many years, lunge at his patrons with a knife?

As the man awaits trial, a journalist hounds his long-time friend, hoping to expose the true story behind this unprecedented act of violence.

Gradually, the extraordinary story of Pitso Motaung, a young South African who volunteered to serve with the Allies in the First World War, emerges. Through a tragic twist of fate, Pitso found himself on board the ss Mendi, a ship that sank off the Isle of Wight in February 1917. More than six hundred of his countrymen, mostly black soldiers, lost their lives in a catastrophe that official history largely forgot. One particularly cruel moment from that day will remain etched in Pitso’s mind, resurfacing decades later to devastating effect.

Dancing The Death Drill recounts the life of Pitso Motaung. It is a personal and political tale that spans continents and generations, moving from the battlefields of the Boer War to the front lines in France and beyond. With a captivating blend of pathos and humour, Fred Khumalo brings to life a historical event, honouring both those who perished in the disaster and those who survived.

Take charge of your relationships with this new offering from Sunday Times bestseller Vex King.

Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection?

Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love.

Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys.

In three clear steps, Vex will help you to:

• Understand the role you play within your connections
• Build meaningful and mindful relationships
• Learn how to love authentically and unconditionally

Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build.

Isn't it time you got closer - to yourself, to others, and to love?

From the brilliant, bestselling author of Child 44 comes a suspenseful and fast-paced novel about an Antarctic colony of global apocalypse survivors seeking to reinvent civilization under the most extreme conditions imaginable.

The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist… Antarctica.

Cold People follows the perilous journeys of a handful of those who endure the frantic exodus to the most extreme environment on the planet. But their goal is not merely to survive the present. Because as they cling to life on the ice, the remnants of their past swept away, they must also confront the urgent challenge: can they change and evolve rapidly enough to ensure humanity’s future? Can they build a new society in the sub-zero cold?

Original and imaginative, as profoundly intimate as it is grand in scope, Cold People is a masterful and unforgettable epic.

At the end of Fantastic Beasts and Where to Find Them, the powerful Dark wizard Gellert Grindelwald was captured in New York with the help of Newt Scamander. But, making good on his threat, Grindelwald escapes custody and sets about gathering followers, most unsuspecting of his true agenda: to raise pure-blood wizards up to rule over all non-magical beings.

In an effort to thwart Grindelwald's plans, Albus Dumbledore enlists Newt, his former Hogwarts student, who agrees to help once again, unaware of the dangers that lie ahead. Lines are drawn as love and loyalty are tested, even among the truest friends and family, in an increasingly divided wizarding world.

This second original screenplay from J.K. Rowling, illustrated with stunning line art from MinaLima, expands on earlier events that helped shaped the wizarding world, with some surprising nods to the Harry Potter stories that will delight fans of both the books and films.

(Please note: This is the screenplay edition, so it's written in a movie script format and not a novelized format.)

An authoritative antidote to the myths surrounding these often maligned and misunderstood creatures.

Among the world’s most fascinating living fossils, scorpions have been around for some 420 million years. South Africa is home to an astonishing variety, with 108 species in three families occurring in most of the region’s biomes, from desert and grassland to fynbos, savanna and forest. Scorpions are even found in urban gardens.

Field Guide to Scorpions of South Africa is the first comprehensive guide to describe and illustrate all known species in the country. The clear, detailed species accounts cover appearance, habitat and behaviour, and discuss the variation within species according to region. Up-to-date distribution maps are included for all species and exceptional photographs, carefully worked to show astounding detail and vivid colours, bring to life the intricate patterning and colours of different species. Both males and females are presented, as well as a variety of colour forms, facilitating accurate identification in the field.

The introduction discusses scorpion classification, anatomy, biology, behaviour and habitat, as well as venomosity and the treatment of stings. Tips on how and where to find scorpions and how to contribute to their conservation as a citizen scientist are also included.

An invaluable tool for students, researchers, academics, hikers and anyone with an interest in South Africa’s rich and fascinating fauna.

If you have read a few baby books or searched the Internet for parenting tips you have most likely stumbled across the mythical Unicorn Baby. This is the baby who feeds every four hours and sleeps through the night, sits at six months, pees pure gold and poops rainbows.

Whether this baby exists or not does not matter. What matters is this: you did not get this baby. If you are looking to answer the question: “Is my baby normal?” then you are in the right place.

The Unicorn Baby is an honest and hilarious account of parenting. Roxanne uses her professional experience as an Occupational Therapist to identify and debunk ten modern parenting myths that cause all kinds of anxiety for new parents and often leads them down the wrong parenting paths. For example:

• Myth: You need to get your baby into the perfect routine Reality: There is no such thing as the perfect routine
• Myth: You should only feed your baby every four hours Reality: You should practice responsive feeding, not scheduled feeding
• Myth: You must teach your baby to sleep through the night Reality: There is no magic formula that will make your baby sleep through the night, no matter what you do.
• Myth: Your baby grows and develops every day Reality: Your baby will grow and develop in leaps and spurts

Each of these ten myths is explored and then debunked, helping parents to understand biologically why their baby may not be behaving as they were told they would. Acknowledging that every baby is unique, this book helps new parents navigate the first year, explaining the latest neuroscience in understandable, practical terms, before sharing some fascinating stories of other real-life babies.

Develop a thorough understanding of the mechanics of materials – an area essential for success in mechanical, civil and structural engineering -- with the analytical approach and problem-solving emphasis found in Goodno/Gere’s leading MECHANICS OF MATERIALS, Enhanced, SI, 9th Edition. This book focuses on the analysis and design of structural members subjected to tension, compression, torsion and bending. This ENHANCED EDITION guides you through a proven four-step problem-solving approach for systematically analyzing, dissecting and solving structure design problems and evaluating solutions. Memorable examples, helpful photographs and detailed diagrams and explanations demonstrate reactive and internal forces as well as resulting deformations. You gain the important foundation you need to pursue further study as you practice your skills and prepare for the FE exam.

A thrilling new Wilbur Smith series for the next generation with high action and high stakes - starring teen protagonists Ralph and Robyn Ballantyne.

Ralph and Robyn live at Crocodile Lodge, their family ranch in South Africa, where they help with the animals, aid the conservation effort and learn the land. That is, until a mysterious predator starts terrorising the reserve. On the trail for answers, the siblings discover the fearsome culprit: the largest crocodile they've ever seen, uncannily similar to the long-extinct Sarchosuchus Ralph recognises from his favourite game, Predasaur. And when a nearby village is ravaged by a deadly disease, seemingly stemming from a millennia-old animal, the stakes are higher than ever.

As Ralph and Robyn follow the clues, all roads lead them to Crocodile Lodge's infamous neighbour: millionaire tech giant and hunting enthusiast Josef Gerhard. Could it really be that Gerhard is bringing the beastly creatures of Predasaur to life - and at what cost?

Martha Wells' New York Times and USA Today bestselling Murderbot series exploded onto the scene in 2017, and the world has not been the same, since. Murderbot returns in its highly-anticipated, first, full-length standalone novel, Network Effect.

You know that feeling when you're at work, and you've had enough of people, and then the boss walks in with yet another job that needs to be done right this second or the world will end, but all you want to do is go home and binge your favorite shows? And you're a sentient murder machine programmed for destruction? Congratulations, you're Murderbot.

Come for the pew-pew space battles, stay for the most relatable A.I. you'll read this century.

-- I'm usually alone in my head, and that's where 90 plus percent of my problems are.

When Murderbot's human associates (not friends, never friends) are captured and another not-friend from its past requires urgent assistance, Murderbot must choose between inertia and drastic action. Drastic action it is, then.

The second novel in the new Blacklist series from the number one bestselling author Sylvia Day.

Lily Black was presumed dead for years. Now she's returned to the unquestioning arms of her loving husband, Kane. Where she's been is a mystery, but the deadly danger she's brought with her is manifest to all.

Aliyah, Kane's mother, has worked hard to position herself in power. No one escapes her bitter ambition, not her children and certainly not a woman who may not be who she claims.

Amy, Kane's sister-in-law, has been a pawn throughout the dangerous games the family plays. She's beginning to grasp the rules, though, and won't stop until all the pieces on the board have toppled.

This is the story of a house.

The cabin lies deep in the woods, where the trees are so dense it's easy to miss. On the outside it might look like it's crumbling, crawling with weeds, but on the inside it's warm and cosy. A fire crackles in the fireplace. Dinner simmers on the stove.

Maya once saw this cabin as an idyllic place, like a cottage from a fairy tale, but now she knows the danger that lurks beneath. The summer she visited the cabin was the summer her best friend Aubrey died.

Now, another woman from Maya's hometown has died in the same strange, unexplained way, and Maya believes only she can save the next innocent girl.

Guided by her fractured memory and a mysterious, unfinished book by her late father, Maya returns home to face the house in the pines and the man who waits there - the man she's tried so hard to forget . . .

Understanding consumers and the way they behave is crucial to the success of any business. In these times of economic uncertainty and reduced customer expenditure, ensuring that the consumer's wants and needs are met, forms part of the strategic planning of all organisations - big or small. Consumers, by means of their buying behaviour, exert influence on businesses and compel them to act in certain ways. Understanding consumer behaviour is therefore imperative, as it provides information to businesses on how to plan their marketing activities and sustain themselves as commercially viable and useful entities.

Met haar besige beroep as ‘n paalfiksheidsinstrukteur, stel Shaylyn nie in ‘n verhouding belang nie. Sy en Cameron, die uiters aantreklike eienaar van die vegklub oorkant haar studio, stamp nie net koppe nie, maar beland ook saam in die vegkryt.

Shaylyn dra swaar aan die laste van die verlede. Sy is die voog van haar gestremde suster en het die verantwoordelikheid om haar teen hulle wrede verlede te beskerm. Sy leer egter vinnig in die oë en arms van Cameron dat nie alle mans dieselfde is nie.

Die spoke van die verlede stap ook saam met Cameron. Hy besef gou dat Shaylyn sy hart met een hou verower het en sal enige iets in sy vermoë doen om haar te beskerm. Maar ‘n misverstand ruk hulle uitmekaar en moet Shaylyn kies tussen haar eie geluk en haar suster se veiligheid. Gaan sy toelaat dat die verlede en dreigende vrees ‘n toekoms saam met Cameron verwoes? Of gaan die liefde hierdie keer ‘n uitklophou slaan?

A unique cocktail of personal memoir, cultural criticism and Hollywood history by the one and only Quentin Tarantino.

In addition to being among the most celebrated of contemporary filmmakers, Quentin Tarantino is possibly the most joyously infectious movie lover alive. For years he has touted in interviews his eventual turn to writing books about films. Now, with CINEMA SPECULATION, the time has come, and the results are everything his passionate fans - and all movie lovers - could have hoped for.

Organized around key American films from the 1970s, all of which he first saw as a young moviegoer at the time, this book is as intellectually rigorous and insightful as it is rollicking and entertaining.

At once film criticism, film theory, a feat of reporting, and wonderful personal history, it is all written in the singular voice recognizable immediately as QT's and with the rare perspective about cinema possible only from one of the greatest practitioners of the artform ever.