Few athletes hold a record comparable to that of Oscar Chalupsky. He made history at the age of fifteen as the first person to win both the Junior and Senior Ironman titles on the same day at the South African National Lifesaving Championships, he was the country’s spokesman at the 1992 Barcelona Olympics, and he is a multiple-times global surfski champion, having won the internationally famous Molokai to Oahu World Surfski Marathon championships in Hawaii a record twelve times – his most recent victory being at the age of forty-nine.

Then, in 2019, he was diagnosed with multiple myeloma, an incurable bone marrow cancer and told he had six months to live. But as with everything else Oscar does, he is determined to emerge victorious. He continues to paddle kayaks, play golf, and with a combination of medical treatment, exercise, iron determination and unconquerable optimism, he has defied every doctor’s prediction to date. How does he do it?

In this book, Oscar relives some of his most exhilarating and nail-biting races, and shares the lessons he has learnt from winning on the international surf lifesaving, kayak and surfski circuits as well as running several successful businesses. The final chapters recount his courageous battle against cancer, the vital support of his family and friends, and his refusal to let the deadly disease dictate his life.

No Retreat, No Surrender is an uplifting account of grit, perseverance, talent and attitude, vividly capturing the determined mindset of an inspirational sporting legend.

Award winning novelist Karin Cronje has established herself as a fearless writer unafraid to expose issues usually considered off limits. There Goes English Teacher, which spans three years of adventures and misadventures as an English teacher in a small Korean village and later at a university, continues her pursuit of truth. This unusually honest memoir reflects amongst others, the nature of identity and the loss of it; sexuality; belief; ageing; displacement; belonging; and nationhood. Karin Cronje has a real talent for tongue-in-cheek observations of herself and her world. Her accounts of her own confusion and incomprehension as she navigates the collision of two cultures worlds apart are told with a mix of irony, pathos and humor. Yet underneath the lighthearted narration this intimate account shows how a disruption of the familiar can lead to fundamental change.

What further sets this memoir apart is that it is as close to first-hand as a reader may possibly ever get. Karin Cronje seldom allows us out of her head; she doesn’t give us anything like a travel writer’s perspective, a dispassionate description of landscape or exterior view. We inhabit this foreign place exactly as she did. Whilst in Korea, she completed a novel, which won the Jan Rabie/Rapport prize. She takes us with her through the various stages of writing it and we experience her internal processes that lead to an end she was unable to predict. Her return to South Africa poses unforeseen troubles. We are right there with her as she makes one disastrous and scandalous decision after another.

There Goes English Teacher is ultimately a celebration of the gifts the world has to offer while it entertains with a sometimes funny, sometimes sad, sometimes acerbic and ironic, but always humane voice. There are few South African memoirs that dig as deeply into what it means to be fully human. It is a compelling, moving story, unusually told and one that will not only linger long after finishing the book but will demand a second slower read to savour the writing.

The book is the first of its kind as it combines cultural history with natural, as the historical context of the tidal pools are brought to life. Through the lense of South Africa’s history, this insight allows adventurers to really enhance their experience of the tidal pools with a deeper understanding of their significance.

The gorgeous photo-filled book contains information on how to get to the best pools, accessibility, facilities, swimmability, what to expect when you get there, things to do nearby and safety. Along with the stunning photography, unique and detailed maps of the areas are included. It includes tips on where is best for families, picnics, romantic dips, sunsets, sunrises, training and learning to swim.

There are black and white ink illustrations of the marine life found in the intertidal zone, and their relation to the tidal pools. The health benefits of cold-water immersion and the necessary safety, gear and guidance to safe swimming in cold water is valuable for the rising trend of cold-water swimmers.

Moordenaars. Afpersers. Nazi’s in die Namib. En dis by verre nie die ergste waarmee die diamantsmokkelaar Barra Nel te kampe het nie.

Nie as die Nazi-navorsers se eksperimente skeefloop en liederlike gedrogte in die woestyn ontketen nie. Dis gevaar net waar jy kyk. En hoe gaan hy vir Hedda red, die Duitse wetenskaplike wat smeulende gevoelens in hom ontlok?

Geheim Van Die Gruwel Sand is ’n barre konkoksie van lekkerlees-genres: ’n skop-skiet-en-wonder-storie.

This fully updated edition of Field Guide to Wild Flowers of South Africa covers more than 1,100 species of flora, focusing on the most common, conspicuous and ‘showy’ plants around the region.

An informative introduction discusses plant diversity, vegetation types, and includes a key to identifying plant groups. The species descriptions follow and each is accompanied by:

• a vivid photograph,
• a distribution map showing range, and
• an indication of the plant’s flowering season.

This invaluable, up-to-date guide provides the tools and information needed to identify flowering plants across South Africa.

Part detective trail, part love affair and pure story telling at its best.

In 1990 an expedition of Cambridge scientists arrived at the Plains of Nechisar, tucked between the hills of the Great Rift Valley in the Gamo Gofa province in the country of Ethiopia. On that expedition, 315 species of birds were seen; 61 species of mammal and 69 species of butterfly were identified; 20 species of dragonflies and damselflies; 17 reptile species were recorded; three frog species were filed; plants were listed. And the wing of a road-killed bird was packed into a brown paper bag.

It was to become the most famous wing in the world.

When the specimens finally arrived at the British Natural History Museum in Tring it set the world of science aflutter. It seemed that the wing was unique, but they questioned, can you name a species for the first time based only on the description of a wing, based on just one wing?

After much to and fro, confirmation was unanimous, and the new species was announced, Nechisar Nightjar, Caprimulgus solala, (solus:only and ala:wing). And birdwatchers like Vernon began to dream.

Twenty-two years later an expedition of four led by Ian Sinclair set off to try to find this rarest bird in the world.

Vernon R.L. Head captivates and enchants as he tells of the adventures of Ian, Dennis, Gerry and himself as they navigate the wilderness of the plains, searching by spotlight for the elusive Nechisar Nightjar.

Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 12th Edition! Start by learning about normal nutrition, including the effects of food and nutrients on your mental and physical health, and then turn your focus to the clinical side of nutrition and the therapeutic care of people with health problems. Packed with practical information and resources, this text is designed to help you understand and apply nutrition concepts to your daily life as well as to clinical settings. Features in the text include real-life case studies and questions, step-by-step "How To" instruction, detailed illustrations, intriguing vignettes, a full glossary, and much more. Regardless of your background, the authors' enthusiasm, student-friendly writing, careful explanations, and concise coverage of current topics will inspire you to take a healthy look at the field of nutrition!

The New York Times bestselling author of Multipliers investigates the Most Valuable Players of the workplace and explains what makes them so extraordinary, how others can think and act like MVPs, and how leaders can build an entire team of top contributors.

In every organization there are MVPs— those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or work behind the scenes, Managers know who these top players are, understand their worth, and want more of them on their team. But not everyone understands what makes these professionals different from their peers.

In Impact Players, researcher and bestselling author Liz Wiseman reveals the secrets of these stellar professionals who play the game at a higher level. Drawing on insights from managers at top companies, Wiseman explains what the most valuable players are doing differently and why some people get tapped for the most important assignments while other equally smart, capable people struggle to be seen.

Based on a study of 170 top contributors, she identifies five practices that differentiate MVPs:

• Do What’s Useful: MVPs tackle the real problems that need to be solved.
• Take the Lead: When it's unclear who's in charge, MVPs assert themselves.
• Finish Strong: MVPs stick with projects through completion, despite obstacles..
• Ask and Adjust: When the situation changes, MVPs learn and adapt rapidly.
• Make Work Light: MVPs make difficult situations easier for the whole team.

Wiseman makes clear that these practices—and the right mindset—can help any employee contribute at their fullest and shows leaders how they can raise the level of play for everyone on the team and succeed in a fast-paced, competitive world.

What’s your cat up to when you’re not around? Do dragons exist? Are clouds alive? Why did three men risk their lives for a single penguin egg?

These are just a few of the questions and stories puzzled over by award-winning travel writer and naturalist Don Pinnock. Assembled from years of wandering around Africa, this is a funny, entertaining and thought-provoking book.

The compulsive new novel from the author of the Sunday Times Number One bestseller The Caller and Gallery of the Dead, perfect for fans of MINDHUNTER and MY FAVOURITE MURDER Every story has a beginning... They met for the first time in college. Two of the brightest minds ever to graduate from the prestigious Stanford University. They met again in Quantico, Virginia. Robert Hunter has become the head of the LAPD's Ultra Violent Crimes Unit. Lucien Folter has become the most prolific and dangerous serial killer in FBI history. The FBI caught Lucien. He's been in prison for years. But Lucien has just escaped. And he's angry. He's going to make the person who put him away suffer. That person ... is Robert Hunter. And every story must come to an end... * * * Praise for Chris Carter * * * 'Carter has a background in criminal psychology and the killers at the centre of his novels are all the more terrifying for it' Mail on Sunday, chosen for 'If You Only Pack One' 'Carter is one of those authors who makes writing look effortless ... I couldn't put it down' Crime Squad 'An insanely good crime series. Extraordinarily well written, high quality and high drama all the way' Liz Loves Books 'An intriguing and scary thriller' Better Reading 'A gripping feast of thrills' Shots 'A gripping psychological thriller' Breakaway 'This is a chilling, compulsive portrait of a psychopath, and proves that Carter is now in the Jeffery Deaver class' Daily Mail 'Punchy and fast paced' Sunday Mirror

A gripping, at times painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith.

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life—from a rebellious youth running the Baltimore streets as an observer and participant in the drug trade, to the deep bond she shared with Tupac Shakur from the moment they met, to her move to Los Angeles and the successful career she built on her own terms, to becoming the wife of superstar Will Smith and mother to Jaden, Willow and bonus-mom to Trey. A rollercoaster from the depths of suicidal depression to the heights of self-acceptance and spiritual healing, Worthy is a woman’s journey to finding herself again.

In a media driven landscape that crafts narratives for our celebrities, Smith shares herself in an intimate conversation with readers. She answers questions about her difficult childhood, her marriage, her parenting style, her career choices, and the intense scrutiny that followed “the slap.” An impactful and rare memoir that engages and educates, Worthy shows why adhering to the status quo has never been the plan for Jada Pinkett Smith and why labels and stories crafted by others strip women of their authenticity.

Worthy teaches us who Jada is, and how to embrace our most lovable qualities. Complete with thought-provoking writing prompts and meditations on how to discover who we really are and nourish our self-worth.

When a reclusive printmaker dies, his friend inherits the thousands of etchings and drawings he has stored in his house over the years. Overwhelmed by the task of sorting and exhibiting this work, she seeks the advice of a curator.

What compulsion drove the printmaker to make art for four decades, and why did he so seldom show his prints? When the curator discovers a single, sealed box addressed to a man in Zimbabwe, she feels compelled to go in search of him to present him with the package, hoping to find an answer to the enigma of the printmaker's solitary life.

Bronwyn Law-Viljoen’s subtle and sophisticated novel reflects on one man’s obsessive need to make meaning through images and to find, in art, the traces of love and friendship.

Township Economy provides a unique insight into township informal business and entrepreneurship. It is set in the post-apartheid period, in the third decade of Africa’s democracy and draws on evidence collected from 2010-2018 in 10 township sites, nine in South Africa and one in Namibia. The book focuses on micro-enterprises, the business strategies of township entrepreneurs and the impact of autonomous informal economic activities on urban life.

The book is unique in approach and content. It looks at spatial influences at various gradients, from the city-wide level, to objects, to invisible infrastructure. The analysis examines the influence of power as a tool to dominate and control and thus constraint inclusive opportunities.

This captivating book will be of interest academic researchers, university students and specialists in business studies, urbanism, politics and socio-economic development.

From #1 New York Times bestselling author and TikTok favorite Tessa Bailey comes a steamy new rom-com about a starchy professor and the bubbly neighbor he clashes with at every turn...

Hallie Welch fell hard for Julian Vos at fourteen, after they almost kissed in the dark vineyards of his family's winery. Now the prodigal hottie has returned to their small Napa town. When Hallie is hired to revamp the gardens on the Vos estate, she wonders if she'll finally get that smooch. But the grumpy professor isn't the teenager she remembers and their polar opposite personalities clash spectacularly. One wine-fueled girls' night later, Hallie can't shake the sense that she did something reckless-and then she remembers the drunken secret admirer letter she left for Julian. Oh shit.

On sabbatical from his ivy league job, Julian plans write a novel. But having Hallie gardening right outside his window is the ultimate distraction. She's eccentric, chronically late, often literally covered in dirt-and so unbelievably beautiful, he can't focus on anything else. Until he finds an anonymous letter sent by a woman from his past. Even as Julian wonders about this admirer, he's sucked further into Hallie's orbit. Like the flowers she plants all over town, Hallie is a burst of color in Julian's grey-scale life. For a man who irons his socks and runs on tight schedules, her sunny chaotic energy makes zero sense. But there's something so familiar about her... and her very presence is turning his world upside down.

The new novel from bestselling author Graham Norton.

Carol is a divorced teacher living in a small town in Ireland, her only son now grown. A second chance at love brings her unexpected connection and belonging. The new relationship sparks local speculation: what does a woman like her see in a man like that? What happened to his wife who abandoned them all those years ago? But the gossip only serves to bring the couple closer.

When Declan becomes ill, things start to fall apart. His children are untrusting and cruel, and Carol is forced to leave their beloved home with its worn oak floors and elegant features and move back in with her parents.

Carol's mother is determined to get to the bottom of things, she won't see her daughter suffer in this way. It seems there are secrets in Declan's past, strange rumours that were never confronted and suddenly the house they shared takes on a more sinister significance.

In his tense and darkly comic new novel Norton casts a light on the relationship between mothers and daughters, and truth and self-preservation with unnerving effect.

South African Constitutional Law in Context (2nd Edition) offers a comprehensive, clear, and concise introduction to the study of South African constitutional law. Situated within a framework of historical, political, social and economic context, the text invites readers to discover the meaning, operation and effects of the South African Constitution, and to understand its critical importance and potential. The text balances an accurate description of the most authoritative interpretation of the constitutional text with a critical and enquiring approach, providing depth and diversity of perspective, and engaging readers in an interactive, topical and stimulating manner.

The second edition is developed to ensure greater accessibility, clarity and depth of understanding. The work engages with the many developments, debates and issues that have emerged within the recent period, including discourse and debates relating to the merits of constitutional supremacy, transformative constitutionali sm, and constitutional protection of private property.

Kortverhale met liefde as tema: Die wonderbaarlike gewaarwording wat iewers tussen verstand, psige en liggaam vatplek kry en ’n menselewe rig.

Soms trap dit met oshoewe deur die fynste ruimte. En maak wreedaardig seer. Sodat die slagoffer wil vergeld.

Of dit liefde vir die omgewing, ’n voorwerp of tussen mense is, in elke teks loop die liefde ’n pad wat sy meelopers by ’n tuiste bring, soms met ’n traan, meesal met ’n lag, maar altyd met nuwe insig.

At the Table with Jesus invites readers to sixty-six days of rich engagements with the Good Shepherd, providing deeper truths, power, and connection to walk through life’s troubles.

Through practical daily devotions, At the Table with Jesus invites readers to sit at the table with the Good Shepherd, building a habit of living life with him.

The journey starts in Psalm 23 but takes the reader throughout all of Scripture to build a stronger relationship with the God of the universe.

A tragicomic portrait of one man's unravelling in an absurd, twisted world, Howl is the propulsive new novel from Booker-Prize winner Howard Jacobson.

In the aftermath of October 7, Ferdinand Draxler walks the streets of London in despair. Everything has changed – the sights, the sound, the spirit. He too is not who he was. Is he at the crossroads of history or is it just a bend in the cul-de-sac of his own gloomy nature?

The son of a Holocaust survivor who accuses him of cowardice and the father of a daughter who sees him as complicit in genocide, Draxler fixates on bad news. He shouts at the television. He carries his own tin of paint to cover up graffiti. The staffroom at the primary school of which he is headmaster has become a battlefield of inflamed opinion he does nothing to quiet.

His wife Charmian is a beacon of calm but even she isn't sure she can save Ferdie from himself. 'Don't worry about me,' he tells her. 'I don't have what it takes to go mad.'

The long-awaited memoir from iconic, beloved actor and living legend Sir Patrick Stewart.

From his acclaimed stage triumphs to his legendary onscreen work, Sir Patrick Stewart has captivated audiences around the world and across multiple generations in a career spanning six decades with his indelible command of stage and screen.

No other British working actor enjoys such career variety, universal respect and unending popularity, as witnessed through his seminal roles – whether as Captain Jean-Luc Picard of Star Trek fame, Professor Charles Xavier of Marvel's X-Men hit film franchise, his more than forty years as part of the Royal Shakespeare Company and in such critically lauded roles for Hamlet and The Tempest on the West End and Broadway, his unforgettable one-man show adapted from Charles Dickens's A Christmas Carol, or his comedic work in American Dad!, Ted, Extras and Blunt Talk, among many others.

Now, he presents his long-awaited memoir, Making It So, a revealing portrait of a driven artist whose astonishing life – from his humble and hardscrabble beginnings in Yorkshire, to the dizzying heights of Hollywood and worldwide acclaim – proves a story as exuberant, definitive and enduring as the author himself.

The Corporate Governance Handbook best practices is not intended to replace good corporate legislation but to supplement legislation such as the Companies Act. The Companies Act is statutory law whereas corporate governance best practices including govern

Faye Mackenzie and her friends' anorexic daughter, Clare, are thrown together when a flood separates them from their hiking group in the remote, mountainous Tsitsikamma region of South Africa. With Clare critically injured, Faye is compelled to overcome her self-doubt and fear of the wild to take care of the younger woman, who opens her heart to Faye.

As their new friendship takes the women on an unexpected journey of discovery, the rest of the group wrestles with the harrowing aftermath of their own near tragedy. When the hiking party is reunited, their number is reduced by one.

Juxtaposing physical and psychological suspense, The Wilderness Between Us is a tale of two fragile women who unexpectedly find clarity, independence, and renewed purpose as they fight to survive. It is a vivid, moving story about family, friendship, adventure, and the healing power of nature and compassion.

Now in its third edition, Woods and West's The Psychology of Work and Organizations provides students with a complete introduction to how psychology can help us to better understand the world of work and to change it for the better.

Work psychology has the potential to help people be more productive and prosperous in their jobs, to derive joy from work, flourish rather than languish as a result of their work lives, and to ensure the effectiveness and adaptability of work organizations. Ensuring organizations support environmental concerns, enable positive approaches to equality, diversity and inclusion, and achieve the benefits of new technologies are key themes of this new edition.

The authors address these issues with an engaging, optimistic and very accessible approach.

Eddie Jones is one of the most successful sports coaches of all time. From coaching three different nations to Rugby World Cup Finals and with a winning record with England of nearly 80%, Eddie Jones knows what it takes to lead and manage high performance teams.

For the first time, Eddie Jones shows just what it takes to be a leader in a high performance and high pressure environment and how these lessons can be applied to every walk of life, from coaching the U9 rugby team to leading a multinational organization to simply doing your job better.

As he explains the High Performance Cycle of Success at the heart of his philosophy, Eddie Jones reveals the lessons he has learnt from Sir Alex Ferguson, Arsene Wenger, Pep Guardiola as well as from the founder of Uniqlo and Ron Adams from the NBA. He also gives a detailed analysis of his own performance as a coach as well as how he gets the best out of the players and coaches around him and what he saw in Tom Curry that no one else saw, which makes him think that he could be the next Richie McCaw.

Drawing on stories of nearly thirty years of coaching, including the 2003, 2007, 2015 and 2019 World Rugby campaigns, the full story of England's 2021 Six Nations campaign as well as why it takes humour, humility and relentless curiosity to lead an eclectic mix of superstars from Maro Itoje to James Haskell, George Smith to Kyle Sinckler, to create teams that are relentlessly hungry to win, Leadership is the ultimate rugby book about what it takes to be the best.

Written with Donald McRae, two-time winner of the William Hill Sports Book of the Year Award, Leadership is the book for anyone who wants to learn how to build and lead a team to success.

Using teaching scenarios this book highlights the complex journey a novice teacher has to undertake to become a competent practitioner in the face of the daily intricacies and messiness of teaching. Scenarios expose teacher education students to the realities of the classroom. This expanded second edition explores the multiple roles of the teacher and can be used to good effect to train students to become engaged and excellent teachers.