Steven Bartlett, creator of The Diary of a CEO, returns with his most unique and uncompromising book yet.

How do you do the thing when you don’t know how to do the thing?

There are two kinds of people in this world: those who talk about changing their lives, and those who actually do it. This book is written for the second group: for anyone ready to cross that line.

After close to a decade spent interviewing scientists and spies, monks and misfits, billionaires and athletes, founders and failures, Steven has learned one truth that sits above all others: the thing blocking you isn’t talent, luck, resources or readiness. It’s the wall you’ve built around yourself. And it’s not made of concrete - it’s made of paper.

Blending unforgettable stories from the world’s biggest doers with methods drawn from behavioural science, Just Fcking Do It gives you the tools to overcome fear, easy comfort, inertia, embarrassment or self-deception and to take action. Now. Before the window closes.

Because this isn’t just a book – it’s a wake-up call. Will you answer it?

The New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years.

"I’m just not feeling like myself!" This is the battle cry of the perimenopausal woman.

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.

In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'

A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:

• Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
• How and why dealing with these changes now is preventative medicine for your later years.
• Checklists, questions for your doctor and how to insist on good care.
• The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.

Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

Are you ready to scale your business but not entirely sure how? Then Jason Goldberg’s book, The Art of Scale, is what you need.

Tailored for scale-ups in the tricky 10 to 200 headcount zone, and catering for the important differences faced by emerging market businesses, this comprehensive guide demystifies the obstacles to scale, the path to scale, the science of scale, and the art of scale, giving you the practical toolkit you need. The Art of Scale distils vast amounts of collective scale-up expertise from a network of seasoned scale-up leaders and coaches, and the top 120 business growth books. It skips the theory and cuts straight to proven principles, leadership models, and actionable tools that successful scale-up leaders use every day.

The book is divided into six parts: Part 1 covers the science of scaling a business; Parts 2 to 6 are playbooks for the five critical disciplines in the ‘Art of Scale’ – Strategy, People, Execution, Money and Scale-Up Leadership. Each chapter offers essential principles, ready-to-use downloadable tools, and handpicked reading recommendations for those craving deeper mastery. With real-world stories woven throughout, this book is an engaging, practical guide that invites you to dive in and immediately start applying what you learn.

Coupled with over 50 free tools and 150 book summaries available online, this scale-up guide is what you need to grow with confidence and clarity, armed with the proven principles and tools you need to turn your vision into reality.

We're often told that we're living amidst a startup boom. Typically, we think of apps built by college kids and funded by venture capital firms, which remake fortunes and economies overnight. But in reality, most new businesses are things like restaurants or hair salons. Entrepreneurs aren't all millennials -- more often, it's their parents. And those small companies are the fabric of our economy. The Soul of an Entrepreneur is a business book of a different kind, exploring our work but also our passions and hopes. David Sax reports on the deeply personal questions of entrepreneurship: why an immigrant family risks everything to build a bakery; how a small farmer fights to manage his debt; and what it feels like to rise and fall with a business you built for yourself. This book is the real story of entrepreneurship. It confronts both success and failure, and shows how they can change a human life. It captures the inherent freedom that entrepreneurship brings, and why it matters.

Performance management is, by its very nature, a contentious and emotionally charged topic. Because the lines between management and appraisal are often blurred, performance management tends to get cast in a harsh and negative light, creating anxiety and distrust that defeats the object. Performance management: A contemporary South African perspective examines the practice of performance management in the modern South African workplace and how to balance the positive with its more challenging negative facets.

Performance management: A contemporary South African perspective explores various aspects of performance management systems and processes. It highlights best practice and innovative ideas for implementation that will enable managers, employees and teams to achieve success and improve results. Examples and real-life scenarios provide practical guidelines and applications.

Contents include the following:

• Understanding performance management
• Business strategy and performance
• Creating a high-performance culture
• Performance management process
• Development and implementation of performance management systems
• An overview of performance measurement
• Performance measurement in practice
• Team performance management
• Performance management skills
• Dealing with underperformance
• Performance development
• Rewarding good performance
• Monitoring and evaluation
• The future of performance management in the new world of work

Performance management: A contemporary South African perspective is aimed at senior undergraduate as well as postgraduate students at further and higher education institutions within South Africa. It will also serve as a valuable resource to human resource practitioners and managers.

With prose like jazz – thrilling, mysterious, playful – Oyama Mabandla excavates the values that created a steady flow of pioneering South Africans under impossible conditions.

Can these values, maligned in 1994, be recaptured and set South Africa on its best trajectory?

Huis Madeliefie word deur die staat se vlak 5-inperking in die gesig gestaar. Hans besef teen dié virus groei geen kruid nie, maar die drakoniese reëls van die tehuis se interne bevelsraad kry nie vatplek by Hans en kie nie.

Voorts is Hans oor die hoof gesien as leier van dié raad. Altoon Ahlers, befaamde akteur van weleer, neem die leisels.

Hans se plan om die inwoners met die verbode vrug se sap aan sy kant te kry, boemerang sleg. Hy sal Ahlers op ’n ander manier moet onttroon . . .

Set amid the civil rights movement, this is the true story of NASA's African-American female mathematicians who played a crucial role in America's space program.

Before Neil Armstrong walked on the moon, a group of professionals worked as 'Human Computers', calculating the flight paths that would enable these historic achievements. Among these were a coterie of bright, talented African-American women. Segregated from their white counterparts, these 'coloured computers' used pencil and paper to write the equations that would launch rockets, and astronauts, into space.

Moving from World War II through NASA's golden age, touching on the civil rights era, the Space Race, the Cold War, and the women's rights movement, 'Hidden Figures' interweaves a rich history of mankind's greatest adventure with the intimate stories of five courageous women whose work forever changed the world.

In November 1905 beskryf ’n Windhoekse koerant Siegfried Bock as ’n nuwe soort held. Maar die moordenaar wat hy voor die hof gebring het se advokaat stel Siegfried in ’n heel ander lig. Boonop is oberleutnant Berghammer en die Namakryger Jager Orlam albei daarop uit om Siegfried te laat boet. En dan is daar die burokraat Stauffacher met sy ondraaglike planne. Siegfried sien nie uitkomkans nie. Maar daar móét een wees, veral noudat liefde vir hom wink . . .

The Hawks, South Africa’s elite crime-fighting force, have put scores of our worst criminals behind bars. In this book, investigative journalist Graham Coetzer offers us a rare glimpse into the secretive world of this top police unit.

While exposing the deviousness of South Africa’s dangerous criminals, Hunting with the Hawks is also an ode to the hard work and dedication of the best of our police service.

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.

We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.

Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess-it's about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.

This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.

This beautifully illustrated book will share the infinite wisdom of flowers,providing inspiration from nature to gain perspective,resilience and live a beautiful life.

Taking sixty of the world’s most amazing flowers and flowering plants, including the corpse flower from Indonesia, the bat-face cuphea and the chocolate cosmos flower from Mexico, the Pohutukawa tree from New Zealand, the lipstick tree and the giant water lily from South America, the voodoo lily from the Mediterranean, the lesser-known plum blossom and the skeleton flower from Japan, and not forgetting the beautiful jade vine from the Philippines, this book will share their unique symbolism and the characteristics and strengths that allow them to thrive, inspiring us to follow their example and make the most of every moment.

What do you want when no one is watching?
Who do you fantasise about when the lights are off?
When you think about sex, what do you really want?

When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don't talk about it at all.

In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From dreaming about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these fantasies provide a window into the most secret part of our minds.

Want reveals how women feel about sex when they have the freedom to be totally themselves.

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

LET'S RETURN TO CARAVAL, WHERE NOTHING IS QUITE WHAT IT SEEMS . . .

Scarlett has never left the tiny isle of Trisda, pining from afar for the wonder of Caraval, a once-a-year week-long performance where the audience participates in the show.

Caraval is Magic. Mystery. Adventure. And for Scarlett and her beloved sister Tella it represents freedom and an escape from their ruthless, abusive father.

When the sisters' long-awaited invitations to Caraval finally arrive, it seems their dreams have come true. But no sooner have they arrived than Tella vanishes, kidnapped by the show's mastermind organiser, Legend.

Scarlett has been told that everything that happens during Caraval is only an elaborate performance. But nonetheless she quickly becomes enmeshed in a dangerous game of love, magic and heartbreak. And real or not, she must find Tella before the game is over, and her sister disappears forever . . .

**All four books in the boxset will have red sprayed edges, as well as hidden covers and ribbon markers. The Return to Caraval Complete Collection boxset is limited edition and will only be available while stocks last**

Management is a core undergraduate textbook which is focused on preparing students with the necessary knowledge, skills and competencies necessary for the field of management.

This new edition takes into account recent shifts in the world of work brought about by the Fourth Industrial Revolution, Covid-19, an increasing emphasis on ethics, sustainability and governance, and the changes to the very essence of organisational structures and the nature of work.

Examples and case studies have also been updated to reflect these changes.

The riveting new book on the momentous year, campaign, and election that shaped American history.

It’s January 2, 1960: the day that Massachusetts Senator John F. Kennedy declared his candidacy; and with this opening scene, Chris Wallace offers readers a front-row seat to history. From the challenge of primary battles in a nation that had never elected a Catholic president, to the intense machinations of the national conventions—where JFK chose Lyndon Johnson as his running mate over the impassioned objections of his brother Bobby—this is a nonfiction political thriller filled with intrigue, cinematic action, and fresh reporting. Like with many popular histories, readers may be familiar with the story, but few will know the behind-the-scenes details, told here with gripping effect.

Featuring some of history’s most remarkable characters, page-turning action, and vivid details, Countdown 1960 follows a group of extraordinary politicians, civil rights leaders, Hollywood stars, labor bosses, and mobsters during a pivotal year in American history. The election of 1960 ushered in the modern era of presidential politics, with televised debates, private planes, and slick advertising. In fact, television played a massive role. More than 70 million Americans watched one or all four debates. The public turned to television to watch campaign rallies. And on the night of the election, the contest between Kennedy and Nixon was so close that Americans were glued to their televisions long after dawn to see who won.

The election of 1960 holds stunning parallels to our current political climate. There were—potentially valid—claims of voter fraud and a stolen election. There was also a presidential candidate faced with the decision of whether to contest the result or honor the peaceful transfer of power.

The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time.

Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films.

Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation.
 
In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal.

Claire Lidman died fourteen years ago.

So why does she appear in the background of a recent holiday snap taken in Venice?

Her husband brings the anomaly to Hans Rekke and Micaela Vargas. Initial scepticism gives way to cautious belief, but Rekke is falling apart again and Vargas has her own problems. Her gangster brother is threatening to silence her if she doesn't get off his case.

Meanwhile, Rekke's daughter Julia has a new boyfriend she's determined to keep secret. He sees something in her she can't see herself, but there are hints of a darker side.

Most troubling of all, Rekke is hearing whispers of a name he hasn't heard for years. A rival from his youth whose restless evil links all the threads in this incipient case. The pieces are laid and he's already one move ahead. The name of the game is revenge.

What is it like to be born dirt-poor in South Africa? Clinton Chauke knows, having been raised alongside his two sisters in a remote village bordering the Kruger National Park and a squatter camp outside Pretoria. Clinton is a young village boy when awareness dawns of how poor his family really is: there’s no theft in the village because there’s absolutely nothing to steal. But fire destroys the family hut, and they decide to move back to the city. There he is forced to confront the rough-and-tumble of urban life as a ‘bumpkin’.

He is Venda, whereas most of his classmates speak Zulu or Tswana and he has to face their ridicule while trying to pick up two or more languages as fast as possible. With great self-awareness, Clinton negotiates the pitfalls and lifelines of a young life: crime and drugs, football, religion, friendship, school, circumcision and, ultimately, becoming a man. Throughout it all, he displays determination as well as a self-deprecating humour that will keep you turning the pages till the end.

Clinton’s story is one that will give you hope that even in a sea of poverty there are those that refuse to give up and, ultimately, succeed.

Why do these large financial institutions with hundreds of billions on their books fail out of the blue? What role do central banks play in these dramatic failures? How can the global financial system be reformed to be more resilient, and what path should South Africa take?

In a world where banks are perceived as unshakeable fortresses, there is a worrying truth that lies just beneath the surface: banks are far more fragile and fail more frequently than we choose to believe.

In the US alone, more than 560 banks have failed since the turn of the century. In South Africa, the collapse of Saambou in 2002 sparked the A2 Banking Crisis, which saw half the country’s banks deregistered in the aftermath. In 2023, the high-profile failures of Silicon Valley Bank, First Republic Bank, Signature Bank and Credit Suisse dominated global headlines and set off waves of panic across the international banking landscape.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Recession, inflation, interest rates, income tax, exchange rates, junk bonds ... We are bombarded with these terms every day, but what do they actually mean? And how do they affect you?

In this updated edition of Everyone's Guide to the South African Economy, all these issues - and more - are addressed. The book clearly explains and evaluates a wide range of economic occur rences - from the budget and the rand/dollar exchange rate to the balance of payments and the role of the South African Reserve Bank.

The book investigates the impact of the 2008/2009 global financial crisis and the COVID pandemic, assesses the state of the sub-Saharan African economy, and explores human development issues in South Africa and their implications for policy-making.

If you are baffled by the specialised jargon of economists and bankers and want to know more about the economic forces that subtly dictate your day-to-day existence, Everyone's Guide to the South African Economy will put you in the picture. This is essential reading for every South African consumer and taxpayer. Economics, after all, is too important to be left to economists.

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.