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Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels. Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.
This fourth edition of Career Counselling and Guidance in the Workplace: A manual for Career Development Practitioners provides a perspective on career counselling and guidance approaches and practices relevant to career development support in the 21st-Century workplace. The text has been designed for postgraduate students, as well as career development practitioners, human resource practitioners, psychologists, psychometrists, and registered counsellors who are involved in providing career development services to individuals and employers. Additional real-life case studies that reflect the diverse population groups of South Africa have been added to illustrate how the theory is applied in career counselling practice. This edition further incorporates the role and competencies of career development practitioners as outlined in the new national frameworks.
Tim Marshall's global bestseller Prisoners of Geography showed how every nation's choices are limited by mountains, rivers, seas and concrete. Since then, the geography hasn't changed. But the world has. In this revelatory new book, Marshall explores ten regions that are set to shape global politics in a new age of great-power rivalry: Australia, Iran, Saudi Arabia, the UK, Greece, Turkey, the Sahel, Ethiopia, Spain and Space. Find out why Europe's next refugee crisis is closer than it thinks as trouble brews in the Sahel; why the Middle East must look beyond oil and sand to secure its future; why the eastern Mediterranean is one of the most volatile flashpoints of the twenty-first century; and why the Earth's atmosphere is set to become the world's next battleground. Delivered with Marshall's trademark wit and insight, this is a lucid and gripping exploration of the power of geography to shape humanity's past, present - and future.
100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.
Are farm killings political? Criminal? Is there really a white genocide under a black majority government? Farm murders have occupied a central role in South Africa’s narratives for over 200 years. At the same time, the definition of a 'farmer' is highly contested. Media reports and activism groups typically acknowledge white farmers, frequently excluding the large number of people of colour.
In Rule Of Law, Glynnis Breytenbach reflects back on her career as a prosecutor, including specific cases she has tried, and on her life to provide a fascinating commentary on the importance of the independence of judicial institutions and the precariousness of this independence. Her current challenges are directly linked to how outspoken she is and how she continues to campaign fiercely for the rule of law in this country.
The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef. Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding. Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.
Flora has anterograde amnesia. She can't remember anything day-to-day: the joke her friend made, the instructions her parents gave her, how old she is. Then she kisses a boy - her first kiss - and the next day she remembers it. The first time she's remembered anything since she was ten. But the boy is gone. Desperate to hold onto the memory and feelings of love, she sets off to the Arctic to find him. Why can she remember Drake? Could he be the key to everything else she's forgotten?
Criminal defense lawyers must make their peace with one harsh fact of life: most of their clients are guilty. Yet when William Tucker, a celebrated and self-centered star college football player, is suddenly arrested and charged with the brutal rape and murder of a college co-ed two years before, his broken-down, drunken estranged father Frank can't believe he's guilty. What father could? But Frank is also an ex-criminal defense lawyer. Now Frank must find a way to sober up and save his son from the death penalty sought by an ambitious district attorney. Can a father's love for his accused son save him from death?
Emma van der Walt is a pastor, mother and wife, and woman of God. She is also the fearless founder of the nonprofit organisation, Brave to Love. They tackle the dark world of sex trade and human trafficking head on to rescue young women from the clutches of evil. These girls are then lovingly cared for and guided as they embark on their new beginnings. Emma and her team work side by side with local and international law enforcement agencies. Together they combat human trafficking and slavery to uncover the corruption and immense suffering that goes on behind closed doors. This is her story and the shocking tales of the lucky ones who survive to escape the hell of human trafficking.
Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don't need to be a writer to take this walk; you just need to write - that's all.
Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love. Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.
The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way. Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour! In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.
What do you need to know about financial innovation, financial liberalisation and deregulation? Do you know what purpose monetary policy serves in the economy? What is the role of interest rates? The second edition of Monetary Economics will look into these matters and other topical issues such as the subprime crisis. The text uses a step-by-step approach to technical areas such as formulae and graphs. The book takes a look at South African as a developing country within the wider global arena. Monetary Economics is written in a concise and accessible level for Economics students at senior undergraduate and Honours level.
From the #1 bestselling author of The Big Short and Flash Boys comes the high-octane story of the enigmatic figure at the heart of one of the 21st century's most spectacular financial collapses 'I asked him how much it would take for him to sell FTX and go do something other than make money. He thought the question over. "One hundred and fifty billion dollars," he finally said-though he added that he had use for "infinity dollars"...' Sam Bankman-Fried wasn't just rich. Before he turned thirty he'd become the world's youngest billionaire, making a record fortune in the crypto frenzy. CEOs, celebrities and world leaders vied for his time. At one point he considered paying off the entire national debt of the Bahamas so he could take his business there. Then it all fell apart. Who was this Gatsby of the crypto world, a rumpled guy in cargo shorts, whose eyes twitched across TV interviews as he played video games on the side, who even his million-dollar investors still found a mystery? What gave him such an extraordinary ability to make money - and how did his empire collapse so spectacularly? Michael Lewis was there when it happened, having got to know Bankman-Fried during his epic rise. In Going Infinite he tells us a story like no other, taking us through the mind-bending trajectory of a character who never liked the rules and was allowed to live by his own. Both psychological portrait of a preternaturally gifted 'thinking machine', and wild financial roller-coaster ride, this is a twenty-first-century epic of high-frequency trading and even higher stakes, of crypto mania and insane amounts of money, of hubris and downfall. No one could tell it better.
In November 2019, Deon Wiggett’s sensational weekly podcasts held South Africa in thrall as he hunted down the paedophile who raped him as a schoolboy. Now, in My Only Story, he completes his exposé of Willem Breytenbach, the once brilliant teacher and later media luminary who led a predatory life. Deon’s mission to expose his abuser takes him from Breytenbach’s high-school years at an agricultural school in South Africa’s hinterland to the famous Grey College in Bloemfontein and the media titan Naspers. But his quest reveals so much more. As he traces systemic failures through schools great and small, he uncovers a culture of complicity that poses a clear and present danger to the country’s children. While investigating men who prey on boys and girls, Deon devises a model that anyone can use to identify paedophiles in their midst. In his own words: ‘It’s pleasant to pretend that men don’t rape children, but once you accept that they do, it becomes surprisingly easy to recognise their trickery. Once you match a universal pattern to a specific man’s profile, you can spot the deceit before it is too late.’ My Only Story is a riveting, thoughtful and often irreverent account of one man’s determination to overcome childhood trauma; to help others face their demons; and to extract some beauty from the boyhood he lost.
Die Koors het byna almal gevat. Maar nie dertien jaar oue Nico Storm en sy pa, Willem, nie. Deur ’n Suid-Afrikaanse landskap feitlik sonder mense, met al hoe minder blikkieskos in die verlate winkels, Koeberg-bestraling in die Wes-Kaap en al hoe meer moorddadige hondebendes – én mensebendes – swerf Nico en sy pa, op soek na ’n plek om die samelewing weer te vestig. Wanneer hulle dit eindelik sover het by die ou Vanderkloof – nou Amanzi – met ’n groepie swerflinge wat saam van voor af wil begin, steek al die ou sondes van die mensdom kop uit. Gou is Amanzi op geloofs- en politieke lyne verdeel, en verdediging teen die swaar gewapende motorfietsbendes wat dwarsoor Suid-Afrika plunder en moor raak al hoe moeiliker. En wat van die geheimsinnige, yskoue Domingo, wat by Amanzi aangery kom op ’n motorfiets van sy eie en spoedig as paramilitêre leier ontpop – kan hý ooit vertrou word? Dis nie lank nie, of moord kom inderdaad ook na Amanzi … In Koors vertel die volwasse Nico Storm die verhaal van die moord op sy pa. Dit is ’n aksiebelaaide nuwe rigting vir Deon Meyer, met al die aspekte wat lesers van sy spanningsfiksie verwag en nog vele nuwe lekkertes daarby.
Hoe ver sal jy gaan om jou kind te beskerm? Inwoners van Makulu Manzi het skaars herstel van die kinderpornografieskandaal wat die dorp vroeër die jaar getref het. Nou is daar gerugte van moetiemoorde en ekstremistiese groepe wat kinders werf vir selfmoordbomaanvalle. Die plaaslike skool stuur rebelse tieners na regrukkampe, en selfs georganiseerde bloedskenking word met agterdog bejeën. Wanneer Daleen Boshoff se dogter tydens ’n uitstappie op die lyk van ’n tienerseun afkom, ruk dit die fondament onder hul uit. Is dit inderdaad moord vir moetie? Of hou die vermiste kinders verband met die bomaanvalle teen die kus van Afrika? Rooigety is die opvolg van Dooiegety (2019).
A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups. The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence. Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.
“Dis politici wat oorlog verklaar, nie ons nie. Ons het gedoen wat ons
geglo het ons moes doen en hulle [die vyand] ook . . .” – Marco
Caforio, ouddienspligtige
Born in the old Transvaal town of Schweizer Reneke, Essop Pahad started on a path of political activism from his parents' flat in Becker Street, Ferreirastown, where an all-welcome policy prevailed and visionaries of the Congress alliance, such as Yusuf Dadoo, Walter Sisulu, O.R.Tambo, Nelson Mandela and Ahmed Kathrada were regular visitors. His parents instilled in the family strong anti-racist principles and a genuine concern for all human beings regardless of race, class or religion. A graduate of the 'Congress School' in Johannesburg, Essop's growing commitment to social justice was nurtured by teachers who were among the struggle's most eminent leaders. An executive member of the Transvaal Indian Youth Congress, Essop was banned in 1964 and went into exile in the UK where he was recruited into the South African Communist Party (SACP). In 1973 he studied at the Lenin Party School in Moscow and then worked in Prague representing the SACP on the editorial board of the World Marxist Review for a decade. During this time he was sent by the ANC for military training with Umkhonto we Sizwe in Angola, which he was unable to complete as he contracted malaria. Essop returned to South Africa in 1990, where he played a central role in shaping our new democracy. A Life Committed is the memoir of a revolutionary whose diverse experiences with other progressive people and movements, local and international, enabled him to deepen his understanding of how to better face the challenges confronting South Africa, Africa and the world. The book is spiced with anecdotes from his impressive memory archive and lightened by his mischievous sense of humour. Profiles of his mentors and friends from liberation movements and workers' parties provide insight into the extent of the fierce integrity,compassion and humanity of the author.
A sequel to the timeless classic How the Grinch Stole Christmas! featuring all your favourite characters! The Grinch has grown to LOVE Christmas, so when the Grinch sees a poster for Who-ville’s Christmas tree contest, he has an awfully crafty idea… he will show off his new festive spirit by making the tallest, most spectacular Christmas tree the Whos have ever seen! But when things don’t go as planned, will the Grinch return to his grinchy ways, or can one special Who remind him of the true meaning of Christmas? Celebrate the season alongside all your favourite characters with this sequel to the timeless classic How the Grinch Stole Christmas!
Principles of management accounting 2nd edition is an accessible, entry-level management accounting textbook for university students aimed at second- and third-year students at universities and universities of technology, as well as those following MBA courses in accounting and finance. The book covers undergraduate-appropriate topics from the management accounting syllabus of the South African Institute of Chartered Accountants (SAICA). In doing so, most aspects of the relevant papers' syllabi of the Chartered Institute of Management Accountants (CIMA), as well as those of the Association of Chartered Certified Accountants (ACCA) are dealt with too. The contributors are from a range of South African tertiary institutions ensuring that the book is representative of the way management accounting is taught in this country and taking cognizance of the areas in which students have difficulty.
In the past two months, Thabo has experienced many exciting things. He has:
Now, Thabo and all his friends - human and alien - are on their way to the planet Gliese. Everything will go super-smoothly ... Right?!
Toe sê sy, terwyl sy skuins afkyk na die mat, asof sy met haarself praat: “Vir te lank in my lewe het ek ongedefinieerd geleef. Ek weet nie wie ek is nie.” Iets of iemand moet die katalisator wees wat ’n mens aan die dink sit oor jouself. Die vrou van Waterkloof was dit vir my, die een wat my oor myself laat wonder en bewus gemaak het: hier binne is ’n mens. Die vraag laat vra het: Wie is ek? Oorkant jou is gevul met die stories van die uiteenlopende mense wat Juliana Coetzer se pad kruis as psigoterapeut. Deur hul verhale van swaarkry en herstel, neem Juliana die leser op ʼn reis wat eintlik ons almal sʼn is: Die pad van grootword en eienaarskap neem. Sy vertel hoe sommige kliënte haar inspireer en uitdaag om haar eie vrese te konfronteer, maar ook watter uitwerking dit op terapeute het om aan die wreedheid van die mensdom blootgestel te word. Daar is die families wat uitmekaar geskeur is as gevolg van seksuele misbruik, die man wat sukkel met sy selfbeeld weens afknouery en ook die prostituut Venicia wat ’n tragiese symbool van verwaarlosing word. Juliana se aardse humorsin maak dat sy egter ook die komiese oomblikke raaksien – totdat die volgende storie oor die menslike toestand jou wind uitslaan. |
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