UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.

This title is meant to convey the emphasis which is now placed on the valuable contents of the safe (the information) rather than just on the safe in which those contents are stored (the computer).

It should also convey to potential readers the impact of information communication technologies on the law, the increasing importance of telecommunications law and legal aspects of electronic commerce and the convergence between these fields and IT law.

National Book Club Conference ‘Book of the Year’ Award Winner!

From her more than three hundred appearances for film and television, stage and cabaret, performing comedy or drama, as an unforgettable lead or a scene stealing supporting character, Jenifer Lewis has established herself as one of the most respected, admired, talented, and versatile entertainers working today. This “Mega Diva” and costar of the hit sitcom black-ish bares her soul in this touching and poignant—and at times side-splittingly hilarious—memoir of a Midwestern girl with a dream, whose journey took her from poverty to the big screen, and along the way earned her many accolades.

With candor and warmth, Jenifer Lewis reveals the heart of a woman who lives life to the fullest. This multitalented “force of nature” landed her first Broadway role within eleven days of her graduation from college and later earned the title “Reigning Queen of High-Camp Cabaret.” In the audaciously honest voice that her fans adore, Jenifer describes her transition to Hollywood, with guest roles on hits like The Fresh Prince of Bel-Air and Friends. Her movie Jackie’s Back! became a cult favorite, and as the “Mama” to characters portrayed by Whitney Houston, Tupac Shakur, Taraji P. Henson, and many more, Jenifer cemented her status as the “Mother of Black Hollywood.”

When an undiagnosed mental illness stymies Jenifer’s career, culminating in a breakdown while filming The Temptations, her quest for wholeness becomes a harrowing and inspiring tale, including revelations of bipolar disorder and sex addiction.

Written with no-holds-barred honesty and illustrated with more than forty color photographs, this gripping memoir is filled with insights gained through a unique life that offers a universal message: “Love yourself so that love will not be a stranger when it comes.”

What if the secret to more energy, stronger immunity, better digestion and weight loss didn’t lie in a supplement, but rather in your gut? This book is part handbook, part recipe book, built entirely on scientific research and made for real life. It's not a fad diet. It’s a clear,
evidence-based guide to healing and supporting your gut, using practical strategies, real food and small steps that create lasting change for you and your family. You’ll learn:

• to understand your gut biome – explained in easy terms by a medical professional;
• how your gut and microbiome influence nearly every part of your health, from digestion and brain function to skin and immune resilience;
• why so many people damage their gut lining, and how to protect and rebuild it which foods and eating patterns truly support gut health;
• how to make and use fermented foods like yoghurt, kefir, sauerkraut and pickled vegetables, even if you’re a beginner;
• and how to build a gut-supportive, family-friendly food plan.

When he died in 2014, author Chris van Wyk left behind an impressive literary legacy. The scope of his work was broad – poetry, children’s books, short stories and biographies. But perhaps he is best remembered for his memoir Shirley, Goodness & Mercy, which chronicles his growing up in Riverlea and introduces us to the colourful characters who helped to shape his life and inform the stories he wrote.

The public persona of this witty and wise raconteur was well known, but behind it was a family man, who liked nothing better than to spend time with his two sons Kevin and Karl, his wife and childhood sweetheart Kathy, and the friends and family who were his primary sources of inspiration.

Using the unique vantage point of oldest son, Kevin van Wyk’s astute observations of his father and the strong bond they enjoyed throughout Chris’s life have resulted in a memoir that is as affectionate as it is entertaining. In taking us behind the scenes into the Van Wyk household, we witness the inner workings of the mind of a storyteller, from the flowering of his father’s activism, wit and wisdom to the sources of his occasional quirky outbursts. If storytelling runs in the genes, Kevin may just be proof that his father’s spirit lives on.

What is the relationship between logistics and supply chain management? What factors need to be taken into account when designing a supply chain? How do you forecast your supply chain requirements? What inventory concepts do you need to know?

Business Logistics Management fifth edition covers concepts and theories relating to the movement of goods, and the coordination of the supply chain.

Features:

• The text is based on South African expertise and research
• South African legislation and local industry examples are incorporated throughout the text
• New chapter on customer service
• New content that deals with strategic logistics management

Hierdie kaartboek is veel meer as ’n gewone atlas – dit is ’n visuele fees vir lesers van alle ouderdomme, ryklik versier deur die bekende Mizielinskis.

Ontdek grense, stede, riviere en bergpieke, maar ook geskiedkundige plekke, ikoniese mense, belangrike plante en diere, kulturele gebeurtenisse en baie ander fassinerende feite wat met die verskillende plekke op ons planeet geassosieer word.

Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains.

This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.

This book’s title says it all! Now in an updated second edition, it provides a clear understanding of how trees are constructed and what to look for when identifying a tree.

The book is divided into two parts: Part 1 describes and clearly illustrates the different parts of a tree and their role in tree identification. Part 2 features a key to 43 tree groups, based on easy-to-observe stem and leaf features. It carefully outlines each group and the southern African tree families represented in the different groups. Numerous colour photographs and explanatory illustrations support the text, making this an accessible and easy-to-use guide.

How To Identify Trees In Southern Africa will equip readers with a sound understanding of how trees work and what to look for in order to make a positive ID.

Maks Ntaka has a target on his back.

After years of loyal work for Arms-Tech Industries, Maks has found proof of serious corruption in his department. Tender fraud, illegal kickbacks, inflated contracts, the same old story. Maks wants to do something about it, turn whistleblower. What else can a good man do?

But who can he tell if he can’t trust anyone? The people in charge seem complicit, while the rest turn a blind eye. Soon suspicions cloud the office, and all the knives are out for whoever turns on them first. As Maks pre-pares his disclosures, he discovers that his longtime mentor has implicated him in the illegalities. Not only is he being set up by his company, but some foreign nationals with deep pockets are also on his trail looking for their cut. For Maks, the walls are closing in, and danger waits at every turn.

Meanwhile, his own private indiscretions are coming to light, and soon his life starts collapsing around him.

In this compelling and harrowing account of a whistleblower, Onke Mazibuko creates a nail-biting, paranoid thriller about a good man pushed to the limit. Drawing from all too real instances of corruption and collapse, this book shows what such a system does to those who still listen to their conscience.

What is a good man to do when your own company made the bullet with your name on it?

While the world appears to be in dire straits, the book of Daniel paints a vivid picture of the many ways God guides our lives and world events, providing us with great reason to hope.

Using the same deep but easy-to-understand style found in his standout seller Revealing Revelation, bestselling author Amir Tsarfati reveals how Daniel’s prophecies—and his unwavering faith amid a contentious culture—provide vital insights for living out these last days with hope and wisdom.

As you explore the deep connection between Daniel and Revelation, you will learn how:

• 2,500 years of future history unfolded exactly the way God said it would, demonstrating how all things are in His hands
• prophetic mysteries in Daniel reveal crucial insights into the signs, timeline, and events of the last days
• God’s ability to use Daniel’s faith in powerful ways shows how He can work through us too

Discovering Daniel reveals how the words, actions, and visions of the prophet Daniel can provide you with purpose and hope in today’s chaotic world, encouraging you to live with confidence in God’s supreme sovereignty and love in the time we have left on this earth.

Zibusiso Mkhwanazi’s entrepreneurial journey has taken him from being a digital advertising prodigy to founding South Africa’s largest black-owned advertising agency group. His experiences have led him to believe that anyone has the potential to become a leader.

In this book, Business By Grace – How I Built a World-Changing Advertising Business with R2 000, Zibusiso shares the lessons he’s learned along the way, highlighting that the road to success is never easy. From his early struggles and business breakdowns to his current status as a revered entrepreneur, Zibusiso’s account demonstrates how resilience, tenacity, and his faith have helped him overcome challenges. His story is both inspiring and informative, offering valuable insights for entrepreneurs and business leaders alike.

At its core, the book is a tribute to the South African spirit. It tells the story of a young boy who sold sweets at school and grew up to become one of the country’s most successful business icons.

Business By Grace is a compelling and engaging book, a must-read for anyone seeking inspiration and guidance on their own entrepreneurial path.

Gendered and Sexual Lives of South African Youth: Young People’s Stories of Identity speaks to a gap in current work on South African youth – namely, the lack of a sustained gendered analysis of young people’s lives in the post-apartheid context. This lack has meant that opportunities to engage young people in discourses of equality and non-violence continue to be marginal. High rates of gendered and sexual violence fueled by continuing gendered inequalities, alongside its intersections with other forms of inequity, provide the impetus for the project. The book project showcases the work undertaken by the authors, who have employed participatory research methodologies with diverse groups of young people.

This research provides the opportunity to engage with youth in ways that depart significantly from moralistic and protectionist standpoints in relation to gender and sexuality, while enabling them to develop a critical consciousness about their gendered and sexual identifications and lives. The authors’ work explores young people’s experiences of and identifications with gender and sexuality and its intersections with other categories such as race, class, age, or place. It brings to the forefront the knowledge and expertise that young people have about their own experiences and lives, and the ways in which they might be able to live freely, equally and without violence.

The book will interest researchers and policymakers who seek to advance the interests of South African youth as well as mainstream readers who seek to expand their understanding of the topic.

Leaders of the African liberation movements proclaimed ambitious objectives and promised swift dismantling of colonial policies and practices. It was believed that poverty and underdevelopment were consequences of the exploitative policies of the colonial masters, who
had no interest in improving living conditions for local communities.

Independence and freedom were anticipated to eradicate poverty, ignorance and disease, and the new leadership would accelerate economic development and prosperity.

However, after more than 50 years of independence, most African countries are still poor and underdeveloped and this poses a few questions:

• Have African leaders abandoned their ambitions?
• Are African challenges more complex than in other regions?
• Has the political leadership failed to rise to the challenge?

“Comrade president, Stellenbosch is ’n groot probleem. Ons weet jy is na aan Stellenbosch … ons het Stellenbosch nie tot die parlement verkies nie. Ons het nie die Ruperts verkies nie.” – Die EFF-leier Julius Malema aan President Cyril Ramaphosa

Daar word bitsig na hulle as die “Stellenbosch-Mafia” verwys en baie reken die klub van miljardêrs wat in en om dié Bolandse dorp woon, is die ergste voorbeeld van witmonopoliekapitaal. Hul kritici kla oor hul invloed op die staat en die ekonomie, maar wie is hierdie groep ongelooflike ryk Afrikaanssprekende individue en hoeveel mag het hulle werklik?

Die skrywer en joernalis Pieter du Toit het ondersoek gaan instel op Stellenbosch, een van die welvarendste dorpe in die land, wat deur talle as ’n hoeksteen van die Afrikanerdom beskryf word. Hierdie dorp is immers die geboorteplek van talle Afrikanerintellektuele, politeke leiers, asook vele sakemanne en hul sakeryke.

Du Toit kyk krites na hierdie klub van miljardêrs: Wie is hulle en belangriker nog, hoe is hulle onderling verbind? Watter netwerke het ontstaan danksy gedeelde direksies, alliansies en familieverbintenisse? Hy bied ’n intieme blik op Johann Rupert se sakeryk en beskryf ook die opkoms van Markus Jooste en die impak wat die Steinhoff-skandaal op Stellenbosch gehad het.

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

Hykie Berg, bekende akteur, topverkoperskrywer en entrepreneur, gee praktiese riglyne oor hoe jy suksesvol kan leef. Hykie inspireer jou en gee raad oor hoe ook jy jou drome kan waarmaak: Bou selfdissipline; tree doelbewus; raak ontslae van verskonings; los die slagoffermentaliteit; vind uit wat jou dryf; ontleed jou verskonings en besef watter denkpatrone nie geldig is nie. Jy hoef nie bloot ’n gemiddelde lewe te leef nie. Jy kan ’n uitstekende lewe leef. Dìt is wat God vir jou wil hê.

In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

A powerful, gripping tale of a woman’s journey to confront the ghosts of her past, from billion-copy bestselling author Danielle Steel.

Recently widowed Halley Holbrook has spent decades building a career as a bestselling novelist. The victim of an extremely traumatic childhood, something she revealed only to her beloved husband, and the memories of which she has since tried to bury. Halley is now in her fifties and the mother of twin daughters who, while extremely close to her, are both ready to lead their own lives.

Spending Christmas and New Year alone for the first time in years, Halley decides to go to Paris and rent a beautiful house for the holiday. On the flight she meets Bart Warner, a successful businessman. Both travelling alone, they agree to spend time together during her stay.

Soon after her arrival in Paris, Halley is the victim of a crime which leaves her feeling shaken and vulnerable, and brings back the awful memories of her childhood. With Bart’s help, she manages to overcome her feelings of helplessness and despair and is determined to do everything she can to help the police find the perpetrator – who it appears is part of an international syndicate and a wanted man.

As Halley proves to herself that she can face her past and no longer be controlled by threats and abuse, her most important lesson will be that she is deserving of love and she can handle whatever comes her way. She discovers that despite the abuse in her childhood, it has left her stronger than she ever knew.

Part 1 of a new two-book series by bestselling author Jackie Phamotse!

It is 2005, a time of silent anticipation and hidden possibilities in the rugged Cederberg mountains. Cameron Coal is embroiled in a desperate fight to save his family’s rooibos farm, which is a hair’s breadth from bankruptcy, while wrestling overwhelming grief after his wife’s death and trying to build a relationship with his blind daughter. His father, John, might be the family’s last hope to save their farm from an enemy lurking in plain sight. But in the shadows, Cameron’s brother, Sole, harbours a secret that could shatter their world.

Amid the chaos of a veld fire, Cameron’s gaze falls upon an enigmatic nurse, Luna Parks, who is new to their town. As Luna and Cameron grow closer, her mysterious past and closely guarded secrets could shatter the very foundation of their relationship.

In the meantime, several questions must be answered: Who wanted Cameron’s wife dead?

How far will Cameron go to keep his enemies at bay? Will Luna ever tell him the truth about her past? Who really owns South Africa’s indigenous plant, the illustrious rooibos?

And will Cameron’s decisions cost another life, or will they ensure the rise of the Tea Merchant?

Betereinder is ’n menslike gids oor hoe om te floreer in Suid-Afrika.

Schalk W van Heerden verbreed lesers se verwysingsraamwerk in die hoop dat hulle 'n aktiewe rol in die land sal speel. Hy ondersoek huidige rassegesindhede en gee wenke oor hoe die wit middelklas beter met hul medemens kan omgaan. Hy wys hoe armoede bekamp kan word.

Schalk beantwoord moeilike vrae en deel stories met humor en empatie wat die leser se hart sal aangryp en ook sal laat glo dat hulle 'n verskil kan maak.

In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team.

After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt?

In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.

Annie Colwater’s only child has just left home for school in England. On that same day, her husband of twenty years confesses that he’s in love with a younger woman. Left alone in the beautiful California house which was once a home, Annie comes to the painful realization that the years have eroded not just her confidence but also her self-esteem, and she’s no longer the woman she once was.

Devastated, Annie retreats to Mystic, the remote lakeside town in the Pacific Northwest where she grew up, hoping that she can start to rebuild her life and rediscover herself. There, she is reunited with her first love, Nick Delacroix, recently widowed and trying to cope with his emotionally scarred young daughter.

Together, the three of them begin to heal. But just when Annie believes she’s been given a second chance at happiness, her world is turned upside down again and she is forced to make a choice that no woman in love should ever have to make.

In The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins, this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

• Strengthen your body and reverse the effects of trauma
• Calm anxiety and renew your mind, and
• Unleash a new level of spiritual power in your life

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL