Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

• DOPAMINE to get motivated and stay driven
• OXYTOCIN to build deeper connections with others
• SEROTONIN to boost your energy and mood
• ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

The book is the first of its kind as it combines cultural history with natural, as the historical context of the tidal pools are brought to life. Through the lense of South Africa’s history, this insight allows adventurers to really enhance their experience of the tidal pools with a deeper understanding of their significance.

The gorgeous photo-filled book contains information on how to get to the best pools, accessibility, facilities, swimmability, what to expect when you get there, things to do nearby and safety. Along with the stunning photography, unique and detailed maps of the areas are included. It includes tips on where is best for families, picnics, romantic dips, sunsets, sunrises, training and learning to swim.

There are black and white ink illustrations of the marine life found in the intertidal zone, and their relation to the tidal pools. The health benefits of cold-water immersion and the necessary safety, gear and guidance to safe swimming in cold water is valuable for the rising trend of cold-water swimmers.

Award winning novelist Karin Cronje has established herself as a fearless writer unafraid to expose issues usually considered off limits. There Goes English Teacher, which spans three years of adventures and misadventures as an English teacher in a small Korean village and later at a university, continues her pursuit of truth. This unusually honest memoir reflects amongst others, the nature of identity and the loss of it; sexuality; belief; ageing; displacement; belonging; and nationhood. Karin Cronje has a real talent for tongue-in-cheek observations of herself and her world. Her accounts of her own confusion and incomprehension as she navigates the collision of two cultures worlds apart are told with a mix of irony, pathos and humor. Yet underneath the lighthearted narration this intimate account shows how a disruption of the familiar can lead to fundamental change.

What further sets this memoir apart is that it is as close to first-hand as a reader may possibly ever get. Karin Cronje seldom allows us out of her head; she doesn’t give us anything like a travel writer’s perspective, a dispassionate description of landscape or exterior view. We inhabit this foreign place exactly as she did. Whilst in Korea, she completed a novel, which won the Jan Rabie/Rapport prize. She takes us with her through the various stages of writing it and we experience her internal processes that lead to an end she was unable to predict. Her return to South Africa poses unforeseen troubles. We are right there with her as she makes one disastrous and scandalous decision after another.

There Goes English Teacher is ultimately a celebration of the gifts the world has to offer while it entertains with a sometimes funny, sometimes sad, sometimes acerbic and ironic, but always humane voice. There are few South African memoirs that dig as deeply into what it means to be fully human. It is a compelling, moving story, unusually told and one that will not only linger long after finishing the book but will demand a second slower read to savour the writing.

The 5th edition of the classic STRUCTURAL ANALYSIS by Aslam Kassamali teaches students the basic principles of structural analysis using the classical approach. The chapters are presented in a logical order, moving from an introduction of the topic to an analysis of statically determinate beams, trusses and rigid frames, to the analysis of statistically indeterminate structures. The text includes solved problems to help illustrate the fundamental concepts. Access to interactive software for analyzing plane framed structures is available for download via the text's companion website.

From #1 New York Times bestselling author and TikTok favorite Tessa Bailey comes a steamy new rom-com about a starchy professor and the bubbly neighbor he clashes with at every turn...

Hallie Welch fell hard for Julian Vos at fourteen, after they almost kissed in the dark vineyards of his family's winery. Now the prodigal hottie has returned to their small Napa town. When Hallie is hired to revamp the gardens on the Vos estate, she wonders if she'll finally get that smooch. But the grumpy professor isn't the teenager she remembers and their polar opposite personalities clash spectacularly. One wine-fueled girls' night later, Hallie can't shake the sense that she did something reckless-and then she remembers the drunken secret admirer letter she left for Julian. Oh shit.

On sabbatical from his ivy league job, Julian plans write a novel. But having Hallie gardening right outside his window is the ultimate distraction. She's eccentric, chronically late, often literally covered in dirt-and so unbelievably beautiful, he can't focus on anything else. Until he finds an anonymous letter sent by a woman from his past. Even as Julian wonders about this admirer, he's sucked further into Hallie's orbit. Like the flowers she plants all over town, Hallie is a burst of color in Julian's grey-scale life. For a man who irons his socks and runs on tight schedules, her sunny chaotic energy makes zero sense. But there's something so familiar about her... and her very presence is turning his world upside down.

International marketing combines foundational marketing theory and practice and illustrates the latest advances in international trade agreements and legislation with specific reference to the Southern African region. The text combines foundational international marketing theory with practical experience. International marketing is the only South African-based textbook written by a team of South African academics and practitioners.

The compulsive new novel from the author of the Sunday Times Number One bestseller The Caller and Gallery of the Dead, perfect for fans of MINDHUNTER and MY FAVOURITE MURDER Every story has a beginning... They met for the first time in college. Two of the brightest minds ever to graduate from the prestigious Stanford University. They met again in Quantico, Virginia. Robert Hunter has become the head of the LAPD's Ultra Violent Crimes Unit. Lucien Folter has become the most prolific and dangerous serial killer in FBI history. The FBI caught Lucien. He's been in prison for years. But Lucien has just escaped. And he's angry. He's going to make the person who put him away suffer. That person ... is Robert Hunter. And every story must come to an end... * * * Praise for Chris Carter * * * 'Carter has a background in criminal psychology and the killers at the centre of his novels are all the more terrifying for it' Mail on Sunday, chosen for 'If You Only Pack One' 'Carter is one of those authors who makes writing look effortless ... I couldn't put it down' Crime Squad 'An insanely good crime series. Extraordinarily well written, high quality and high drama all the way' Liz Loves Books 'An intriguing and scary thriller' Better Reading 'A gripping feast of thrills' Shots 'A gripping psychological thriller' Breakaway 'This is a chilling, compulsive portrait of a psychopath, and proves that Carter is now in the Jeffery Deaver class' Daily Mail 'Punchy and fast paced' Sunday Mirror

The Law of Business Structures provides a comprehensive but simplified treatment of the different types of business structures in South African law. Partnerships, business trusts, close corporations and companies, whether large or small, whether profit-making or non-profit-making, are discussed. This includes modern corporate governance best practices and even an updated analysis of insider trading and market manipulation. The proposed new Companies Amendment Bill of 2021, which was published when this new edition was nearing completion, is also discussed wherever relevant.

In the nine years since the publication of the first edition of The Law of Business Structures, there has been extensive judicial development of many provisions of the Companies Act 71 of 2008. This second edition has been updated to include a discussion and analysis of the leading cases on the subject. Much of the material on this subject, particularly company law, has been updated. The prime, original aim of keeping complex theoretical analysis and debate to a minimum has been retained.

A highlight of this book is that legal doctrines and principles are expounded in a lucid and coherent way and stated, wherever possible, in simple terms.

WHAT IF YOU COULD REMEMBER EVERYTHING, EXCEPT THE DAY YOU DISAPPEARED?

A young woman, Jane O., arrives in a psychiatrist's office. She's been suffering a series of worrying episodes: amnesia, premonitions, hallucinations and an inexplicable sense of dread. But as the psychiatrist struggles to solve the mystery of what is happening in Jane's mind, she suddenly goes missing. When she is found a day later, unconscious in a park, she has no memory of what has happened to her.

Are Jane's strange experiences related to the overwhelm of single motherhood, or long-buried trauma from her past? Why is she having visions of a young man who died twenty years ago, who warns her of disaster ahead? Jane's symptoms will lead her psychiatrist to question everything he once thought he knew.

Profound and beautifully written, THE STRANGE CASE OF JANE O. is a speculative mystery about memory, identity and fate, a mesmerising story about the bonds of love between a mother and child, a man and a woman, and the haunting, unexplained mysteries of the human mind.

At the Table with Jesus invites readers to sixty-six days of rich engagements with the Good Shepherd, providing deeper truths, power, and connection to walk through life’s troubles.

Through practical daily devotions, At the Table with Jesus invites readers to sit at the table with the Good Shepherd, building a habit of living life with him.

The journey starts in Psalm 23 but takes the reader throughout all of Scripture to build a stronger relationship with the God of the universe.

Thebe Ikalafeng is a branding icon who set the agenda for the industry at the dawn of our democracy and continues to pioneer it to this day. As the founder of Brand Africa, the African continent is now a major focus in his life's mission. He is The Traveller, having touched soil on every African country. From Kimberley to the world, his mission is impact.

Hans van Kraaienburg, verlosser van die inwoners van Huis Madeliefie (2017 se Hans steek die Rubicon oor), is óp van al hul klagtes. Noudat hul drakoniese matrone iets van die verlede is, is daar steeds etlike klein probleempies wat Hans as beheerraadslid moet oplos – en dít met gans te min geld in die kietie. Wanneer sy vriend Vasie hom dus nooi vir ’n vakansietjie op Hermanus, as huisgaste van dié se neef Herklaas, is Hans maar te gretig om sy safaripakke te pak.

Op Hermanus gekom, vind die twee dat Herklaas in die sop is: sy blyplek staan net mooi op die plek wat die Overstrand se rykste skobbejak, Grond Graaffwater, geoogmerk het vir sy enorme nuwe hotel – maar Herklaas wil nié verkoop nie. Wanneer Grond en sy kriminele handlangers hardhandig raak, tree Hans tot die stryd toe – Herklaas moet ’n stel horings kry, en vir Grond trompop loop!

Hans steek die Rubicon oor was ’n topverkoper, veral na voorlesing op RSG. Hans se tweede avontuur gaan lesers net so laat kraai van die lag.

This fully updated edition of Field Guide to Wild Flowers of South Africa covers more than 1,100 species of flora, focusing on the most common, conspicuous and ‘showy’ plants around the region.

An informative introduction discusses plant diversity, vegetation types, and includes a key to identifying plant groups. The species descriptions follow and each is accompanied by:

• a vivid photograph,
• a distribution map showing range, and
• an indication of the plant’s flowering season.

This invaluable, up-to-date guide provides the tools and information needed to identify flowering plants across South Africa.

Moordenaars. Afpersers. Nazi’s in die Namib. En dis by verre nie die ergste waarmee die diamantsmokkelaar Barra Nel te kampe het nie.

Nie as die Nazi-navorsers se eksperimente skeefloop en liederlike gedrogte in die woestyn ontketen nie. Dis gevaar net waar jy kyk. En hoe gaan hy vir Hedda red, die Duitse wetenskaplike wat smeulende gevoelens in hom ontlok?

Geheim Van Die Gruwel Sand is ’n barre konkoksie van lekkerlees-genres: ’n skop-skiet-en-wonder-storie.

While the world appears to be in dire straits, the book of Daniel paints a vivid picture of the many ways God guides our lives and world events, providing us with great reason to hope.

Using the same deep but easy-to-understand style found in his standout seller Revealing Revelation, bestselling author Amir Tsarfati reveals how Daniel’s prophecies—and his unwavering faith amid a contentious culture—provide vital insights for living out these last days with hope and wisdom.

As you explore the deep connection between Daniel and Revelation, you will learn how:

• 2,500 years of future history unfolded exactly the way God said it would, demonstrating how all things are in His hands
• prophetic mysteries in Daniel reveal crucial insights into the signs, timeline, and events of the last days
• God’s ability to use Daniel’s faith in powerful ways shows how He can work through us too

Discovering Daniel reveals how the words, actions, and visions of the prophet Daniel can provide you with purpose and hope in today’s chaotic world, encouraging you to live with confidence in God’s supreme sovereignty and love in the time we have left on this earth.

When a reclusive printmaker dies, his friend inherits the thousands of etchings and drawings he has stored in his house over the years. Overwhelmed by the task of sorting and exhibiting this work, she seeks the advice of a curator.

What compulsion drove the printmaker to make art for four decades, and why did he so seldom show his prints? When the curator discovers a single, sealed box addressed to a man in Zimbabwe, she feels compelled to go in search of him to present him with the package, hoping to find an answer to the enigma of the printmaker's solitary life.

Bronwyn Law-Viljoen’s subtle and sophisticated novel reflects on one man’s obsessive need to make meaning through images and to find, in art, the traces of love and friendship.

The Corporate Governance Handbook best practices is not intended to replace good corporate legislation but to supplement legislation such as the Companies Act. The Companies Act is statutory law whereas corporate governance best practices including govern

Kortverhale met liefde as tema: Die wonderbaarlike gewaarwording wat iewers tussen verstand, psige en liggaam vatplek kry en ’n menselewe rig.

Soms trap dit met oshoewe deur die fynste ruimte. En maak wreedaardig seer. Sodat die slagoffer wil vergeld.

Of dit liefde vir die omgewing, ’n voorwerp of tussen mense is, in elke teks loop die liefde ’n pad wat sy meelopers by ’n tuiste bring, soms met ’n traan, meesal met ’n lag, maar altyd met nuwe insig.

An astonishingly brave and moving book from Caroline Darian, daughter of infamous Dominique Pelicot, detailing how her mother rebuilt her life as the world follows a trial that will go down in history.

The trial of Dominique Pelicot, which began on 2 September 2024, has captured the world's attention. Behind the haunting details of Pelicot's unthinkable crimes are a mother and daughter who were forced to rebuild their lives. This is their story.

In November 2020, Caroline Darian received a call from the police in Carpentras. Her father was in police custody. The seizure of his computer equipment revealed the unthinkable: since 2013, he had drugged his wife before handing her over, in a state of unconsciousness, to men, from all ages and stages of life.

With exceptional courage, Darian recounts the earth-shattering discovery that a loved one, her own father, is capable of the worst. But more importantly, she shares the remarkable story of her mother Gisèle and how she carried on living, without self-pity, while learning to manage all of the things her husband once took care of. She shares how her mother managed to maintain her joie de vivre in circumstances none of us could imagine.

Gisèle has won acclaim around the world after she gave up her right to anonymity and opted for a public trial, a trial in which Caroline herself has testified, turning the tables: the shame no longer borne by the victims in silence but directed, at last, to the abusers. Together, mother and daughter reveal another side to the violence committed against women, as they bravely transform their private trauma into a collective fight.

The author of the #1 New York Times bestseller Think Like A Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before.

He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

TEACHERS DISCOVERING COMPUTERS: INTEGRATING TECHNOLOGY IN A CHANGING WORLD, EIGHTH EDITION introduces future educators to technology and digital media in order to help them successfully teach the current generation of digital students.

South African Constitutional Law in Context (2nd Edition) offers a comprehensive, clear, and concise introduction to the study of South African constitutional law. Situated within a framework of historical, political, social and economic context, the text invites readers to discover the meaning, operation and effects of the South African Constitution, and to understand its critical importance and potential. The text balances an accurate description of the most authoritative interpretation of the constitutional text with a critical and enquiring approach, providing depth and diversity of perspective, and engaging readers in an interactive, topical and stimulating manner.

The second edition is developed to ensure greater accessibility, clarity and depth of understanding. The work engages with the many developments, debates and issues that have emerged within the recent period, including discourse and debates relating to the merits of constitutional supremacy, transformative constitutionali sm, and constitutional protection of private property.

Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing. But it's the early 1960s and her all-male team at Hastings Research Institute take a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel-prize nominated grudge-holder who falls in love with - of all things - her mind. True chemistry results. But like science, life is unpredictable.

Which is why a few years later, Elizabeth Zott finds herself not only a single mother, but the reluctant star of America's most beloved cooking show Supper at Six. Elizabeth's unusual approach to cooking ('combine one tablespoon acetic acid with a pinch of sodium chloride') proves revolutionary. But as her following grows, not everyone is happy.

Because as it turns out, Elizabeth Zott isn't just teaching women to cook. She's daring them to change the status quo. Meet the unconventional, uncompromising Elizabeth Zott.

#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives.

What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?

In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.

In this book, he shows you how to:

• Stay positive toward yourself;
• Deal with difficult people;
• Let go of control;
• Choose to be happy;
• Unclutter your mind;
• Live in the present;
• Tame the tongue; and
• Take care of yourself.

Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.

Township Economy provides a unique insight into township informal business and entrepreneurship. It is set in the post-apartheid period, in the third decade of Africa’s democracy and draws on evidence collected from 2010-2018 in 10 township sites, nine in South Africa and one in Namibia. The book focuses on micro-enterprises, the business strategies of township entrepreneurs and the impact of autonomous informal economic activities on urban life.

The book is unique in approach and content. It looks at spatial influences at various gradients, from the city-wide level, to objects, to invisible infrastructure. The analysis examines the influence of power as a tool to dominate and control and thus constraint inclusive opportunities.

This captivating book will be of interest academic researchers, university students and specialists in business studies, urbanism, politics and socio-economic development.