How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

• How to manage difficult emotions
• Why cultivating compassion leads to happiness
• How to tame your inner critic
• Why you are not your thoughts
• How to become more adaptable to change

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found.

In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.

When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

Scholars have long been intrigued by the Buddha's defining action (karma) as intention. This book explores systematically how intention and agency were interpreted in all genres of early Theravada thought. It offers a philosophical exploration of intention and motivation as they are investigated in Buddhist moral psychology. At stake is how we understand karma, the nature of moral experience, and the possibilities for freedom. In contrast to many studies that assimilate Buddhist moral thinking to Western theories of ethics, the book attends to distinctively Buddhist ways of systematizing and theorizing their own categories. Arguing that meaning is a product of the explanatory systems used to explore it, the book pays particular attention to genre and to the 5th-century commentator Buddhaghosa's guidance on how to read Buddhist texts. The book treats all branches of the Pali canon (the Tipitaka, that is, the Suttas, the Abhidhamma, and the Vinaya), as well as narrative sources (the Dhammapada and the Jataka commentaries). In this sense it offers a comprehensive treatment of intention in the canonical Theravada sources. But the book goes further than this by focusing explicitly on the body of commentarial thought represented by Buddhaghosa. His work is at the center of the book's investigations, both insofar as he offers interpretative strategies for reading canonical texts, but also as he advances particular understandings of agency and moral psychology. The book offers the first book-length study devoted to Buddhaghosa's thought on ethics

The Life of the Madman of UE tells the story of Kunga Zangpo (1458-1532), a famous Tibetan Buddhist ascetic of the Kagyu sect. Having grown weary of the trials of human existence, Zangpo renounced the world during his teenage years, committing himself to learning and practicing the holy Dharma as a monk. Some years later he would give up his monkhood to take on a unique tantric asceticism that entailed dressing in human remains, wandering from place to place, and provoking others to attack him physically, among other norm-overturning behaviors. It was because of this asceticism that Zangpo came to be known as the Madman of UE. Written in two parts in 1494 and 1537, this biography provides a rich depiction of religious life in fifteenth- and sixteenth-century Tibet. Between his travels across central and western Tibet, the Himalayas, and Nepal, Zangpo undertook inspiring feats of meditation, isolating himself in caves for years at a stretch. The book also details Zangpo's many miracles, a testament to the spiritual perfection he attained. His final thirty years were spent at his monastery of Tsimar Pel, where he dispensed teachings to his numerous disciples and followers. The life of this remarkable and controversial figure provides new means for understanding the tradition of the "holy madman" (smyon pa) in Tibetan Buddhism. This valuable example of Tibetan Buddhist hagiographical literature is here made available in a complete English translation for the first time.

In this book, the author, with his extensive knowledge of the Pali canon (the earliest texts of Buddhism), argues that, in his lifetime, the Buddha and his mission were regarded quite differently to the manner in which they are presented today. Far from being seen as one teaching a means of liberation for all to follow, he was instead regarded - as is still the typical Indian guru - as one imparting teachings only to those whom he deemed capable of benefiting from them. In the story of initiation as recorded in the "Nikayas" (discourses of the Buddha compiled by his contemporaries immediately following his death), this book presents evidence that makes it clear that salvation in early Buddhism depended upon the saving intervention of the Buddha's grace and that, contrary to the now commonly accepted view of Buddhism as a rationalistic philosophy of self-endeavour, the picture that emerges from a careful examination of the canonical texts is one of Buddhism as a revealed religion in every sense of the term, and the Buddha as every bit the divine guru. In considering the relationship of Buddhism to the Brahmanic (Hindu) tradition, this book shows that the Buddha was critical of the Brahmins solely on the grounds that they no longer lived up to the social and religious ideals associated with their predecessors, and that, if the Buddha was a reformer, this was only so in the sense that he advocated a return to the former conservatism of Vedic India.

Nirmala S. Salgado offers a groundbreaking study of the politics of representation of Buddhist nuns. Challenging assumptions about writing on gender and Buddhism, Salgado raises important theoretical questions about the applicability of liberal feminist concepts and language to the practices of Buddhist nuns. Based on extensive research in Sri Lanka as well as on interviews with Theravada and Tibetan nuns from around the world, Salgado's study invites a reconsideration of female renunciation. How do scholarly narratives continue to be complicit in reinscribing colonialist and patriarchal stories about Buddhist women? In what ways have recent debates contributed to the construction of the subject of the Theravada bhikkhuni? How do key Buddhist concepts such as dukkha, samsara, and sila ground female renunciant practices? Salgado's provocative analysis of modern discourses about the supposed empowerment of nuns challenges interpretations of female renunciation articulated in terms of secular notions such as ''freedom'' in renunciation, and questions the idea that the higher ordination of nuns constitutes a movement in which female renunciants act as agents seeking to assert their autonomy in a struggle against patriarchal norms. Salgado argues that the concept of a global sisterhood of nuns-an idea grounded in a notion of equality as a universal ideal-promotes a discourse of dominance about the lives of non-Western women and calls for more nuanced readings of the everyday renunciant practices and lives of Buddhist nuns. Buddhist Nuns and Gendered Practice is essential reading for anyone interested in the connections between religion and power, subjectivity and gender, and feminism and postcolonialism.

There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity.

The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism.
Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.

Yogacara and Tathagatagarbha are often regarded as antagonistic Indian Buddhist traditions. Paramartha (499-569) is traditionally credited with amalgamating these philosophies by translating one of the most influential Tathagatagarbha texts in East Asia, the Awakening of Faith in Mahayana, and introducing Tathagatagarbha notions into his translations of Yogacara texts. Engaging with the digitalized Chinese Buddhist canon, Ching Keng draws on clues from a long-lost Dunhuang fragment and considers its striking similarities with Paramartha's corpus with respect to terminology, style of phrasing, and doctrines. In this cutting-edge interpretation of the concept of jiexing, Keng demystifies the image of Paramartha and makes the case that the fragment holds the key to recover his original teachings.

The study of religions is essential for understanding other cultures, building a sense of belonging in a multicultural world and fostering a global intercultural dialogue. Exploring Chinese religions as one interlocutor in this dialogue, Diana Arghirescu engages with Song-dynasty Confucian and Buddhist theoretical developments through a detailed study of the original texts of the Chan scholar-monk Qisong (1007-1072) and the Neo-Confucian master Zhu Xi (1130-1200). Starting with these figures, she builds an interpretive theory focusing on "ethical interrelatedness" and proposes it as a theoretical tool for the study of the Chinese religious traditions. By actively engaging with other contemporary theories of religion and refusing to approach Chinese religions with Western frameworks, Arghirescu's comparative perspective makes it possible to uncover differences between the various Western and Chinese cultural presuppositions upon which these theories are built. As such, this book breaks new ground in the methodology of religious studies, comparative philosophy and furthers our understanding of the Confucian-Buddhist interaction.

The ERC-funded research project BuddhistRoad aims to create a new framework to enable understanding of the complexities in the dynamics of cultural encounter and religious transfer in pre-modern Eastern Central Asia. Buddhism was one major factor in this exchange: for the first time the multi-layered relationships between the trans-regional Buddhist traditions (Chinese, Indian, Tibetan) and those based on local Buddhist cultures (Khotanese, Uyghur, Tangut) will be explored in a systematic way. The second volume Buddhism in Central Asia II-Practice and Rituals, Visual and Materials Transfer based on the mid-project conference held on September 16th-18th, 2019, at CERES, Ruhr-Universitat Bochum (Germany) focuses on two of the six thematic topics addressed by the project, namely on "practices and rituals", exploring material culture in religious context such as mandalas and talismans, as well as "visual and material transfer", including shared iconographies and the spread of 'Khotanese' themes.