A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long. “Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.� “I pray that you see life through. I pray that you let it show you just how good it can get.� “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.� Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying “yes� because you were never taught how to say “no�? Are you working all hours of the day, but not feeling good about your achievements amplifying your perceived mistakes or weaknesses? Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation. For women, work doesn’t stop in the workplace. There is a huge load at home that still falls to women—whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from that sense of underlying anxiety they have learnt to normalize over the years, and from an inner knowing that—just maybe—it doesn’t have to be this way. Women Who Work Too Much will help you to: become your own advocate feel at home with who you already are and in your own skin know what needs to be done, rather than trying to do it all This book is a manifesto for change and a call to inaction. Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause - illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: * prepare for menopause through each life stage, from menarche to your final menstrual cycles * make sense of what you're experiencing during perimenopause * recognize and accept when you enter menopause, and trust that a meaningful process is at work * navigate the five phases of menopause and receive their unique gifts * embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.

A very first numbers book for babies and toddlers. A follow up to My Frist Touch & Feel Alphabet.

Unlock the ancient wisdom of the Tree of Life and understand the path ahead with this beautiful oracle from astrologer and Qabalah expert David Wells. Drawing on the mystic tradition of Qabalah, The Tree of Life Oracle will help you to learn more about the nature of the universe and yourself, connecting you with your soul to fulfill your purpose. The Tree of Life is central to Qabalah – a map of the universe and the psyche, the order of the creation of the cosmos, and a path to spiritual illumination, represented by 10 interconnected spheres. The Tree is rich with symbolism, and these symbols – drawn from astrology, Tarot, and ancient alchemy – are reproduced throughout the cards within the beautiful paintings of Roberta Orpwood. This deck of 44 cards – comprising 11 Sephiroth, 22 Paths, and 11 Magical Forces – harnesses the power of Qabalah to change people’s lives. An accompanying guidebook explains the meaning behind the symbols and suggests cards layouts for readings and interpretation. This mystical oracle deck is suitable for full or daily readings, as well as gently helping you to better understand the workings of the Qabalah, demystifying it and making it more accessible. The more you work with the cards, the more in tune you will be with the universe, coming to a greater understanding of the path ahead.

The perfect treat for Halloween, this treasury of spooky stories is packed with thrilling adventures. With twelve scary stories, a padded cover, and fun illustrations on every page, this collection is a great gift for boys and girls. Plus, each of these spooktacular stories can be enjoyed in just five minutes, making it perfect for bedtime, story time, or anytime!

Do you love dressing up? So do Peppa and her friends! This book is packed full of stickers for you to help Peppa dress up as a busy baker, a princess, a pirate and much more. There are also lots of activities to keep little people with big imaginations entertained!

Join Bluey on a new adventure down to the never-explored before creek! Bluey and her friends are bored at the park and Mackenzie suggests a trip to the creek. Bluey is unsure as she has never been there before. What will Bluey find when she explores the creek? And will she end up liking what she finds? An exciting board book about the beauty of trying something new! What other adventures will you go on with Bluey? Also available: Bluey: The Pool Bluey: Grannies Bluey: Hammerbarn Bluey: Fruit Bat

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.

The first of two essential books, in full color and over 600 pages, about our most complex organ―the BRAIN―dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” ― Dwayne “The Rock” Johnson and Lauren Hashian

WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF:

· Addiction
· ADHD
· ALS
· Alzheimer’s
· Anxiety
· Autism
· Bipolar Disorder
· Brain Fog
· Burnout
· Deficiencies
· Dementia
· Depression
· Eating Disorders
· Fatigue
· Long-Haul COVID
· Mental Health Struggles
· Neurological Symptoms
· OCD
· Panic Attacks
· Parkinson’s
· PTSD
· Seizures
· Strokes
· Vagus Nerve problems...and beyond

As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.

It's time for Mr Potato's Super Fantastic Dance Competition! Peppa, Suzy Sheep, Mandy Mouse and Rebecca Rabbit can't wait to perform their dance. Will they win a prize? And can Peppa persuade Mummy Pig and Daddy Pig to join in, too? Peppa and George love dancing. Everyone loves dancing!

Written specifically for bedtime, this story is full of shimmering fish, dancing crabs, a friendly whale... and one adventurous little mermaid! Weaving a journey from lively beginning to gentle end, the ten minute countdown to bed is at the heart of this enchanting story. But will Splash get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep. Also available: Ten Minutes to Bed: Little Unicorn 9780241348925, Ten Minutes to Bed: Little Monster 9780241348918, Ten Minutes to Bed: Little Unicorn's Christmas 9780241414576 Coming soon: Ten Minutes to Bed: Little Dinosaur 9780241386736

An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Tantra is often described as the 'path of love' or 'the way of the heart'. It is a spiritual path that brings apparent opposites into unity so that life can flow with ease. Sexuality is fused with spirituality, masculine with feminine, playfulness with depth, and the dark shadows of the psyche with the light of conscious awareness. And the catalyst for this union is love. In this book, sacred sexuality teacher Shashi Solluna explains how Tantric practices can help you become fully alive and move from sex to spirit and from spirit to sex in a creative dance of life. You will learn: - the philosophy of Tantra as a spiritual path - different ways to explore your own sexuality - techniques to open your heart and cultivate sacred relationships - how to activate your sexual energy and experience a richer, more fulfilling sex life - how to unite the physical with higher spiritual consciousness through intimacy, sensuality and orgasm This title was previously published under the title Tantra (Hay House Basics series).

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.

The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.

Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?

“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” ― Dwayne “The Rock” Johnson and Lauren Hashian

With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.

In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why―the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including:

· Anxiety
· Addiction
· ALS
· Alzheimer’s
· Autism
· Burnout
· Cranial Nerve Problems
· Depression
· Eating Disorders
· Long-Haul Covid
· OCD
· Parkinson’s
· Seizures
· Vagus Nerve Issues…and many more

With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers:

· Details on everyday foods, supplements, and additives that are putting your brain at risk
· A comprehensive guide to the supplements that will support your healing process―and exactly how to use them for over 300 symptoms and conditions, with specific dosages included
· More than 100 recipes for delicious foods custom-created to support brain health
· Profoundly effective brain meditations and other healing techniques
· Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy―quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress

And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering―and how to boost your immunity and safeguard yourself from illness.

You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers―the real answers―that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our best selves. In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita—the epic narrative of the warrior Arjuna’s odyssey of self-discovery—as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives: Gandhi shows how to tap our spiritual resources and listen for our inner voice Sojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaos Marian Anderson and Ruby Sales shed light on dharma’s mystic power and how we learn to trust in it And more In the spirit of Pema Chödrön’s When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis—or seeking a way through your darkest times to your truest self.