"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

• In full color with 52 practical training exercises designed to advance technique
• Detailed anatomical illustrations explain climbing physiology
• Includes an 85-minute DVD that shows concepts in action

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

"Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

From the author of international bestseller The Eight Mountains comes a story of love and community in the wild beauty of the Italian Alps The remote alpine village of Fontana Fredda lives by the seasons. These quiet, complex rhythms appeal to Fausto, who has left the city of Milan behind, and with it his relationship. He takes a job as chef in a little restaurant and entrusts himself to new beginnings. Silvia is also seeking change: her sights are on the glaciers where, she has read, climbing a thousand metres towards the sky is equivalent to travelling ten times the same distance to the north. She is in search of her personal North Pole. When Fausto and Silvia meet one night, their story begins: a tender story of love and renewal; of the community that sustains them; and of lives humbled by the implacable strength and beauty of the mountains. As intimate in focus as it is epic in scope, The Lovers is a luminous meditation on our quest to understand our place in one another's lives, and in the magnificence of the world around us. Praise for The Eight Mountains: 'Exquisite... A rich, achingly painful story' Annie Proulx 'Enchanting' Guardian 'Brilliant' New York Times

This book is about the rise of a new ethos in British mountaineering during the late nineteenth century. It traces how British attitudes to mountains were transformed by developments both within the new sport of mountaineering and in the wider fin-de-siècle culture. The emergence of the new genre of mountaineering literature, which helped to create a self-conscious community of climbers with broadly shared values, coincided with a range of cultural and scientific trends that also influenced the direction of mountaineering. The author discusses the growing preoccupation with the physical basis of aesthetic sensations, and with physicality and materiality in general; the new interest in the physiology of effort and fatigue; and the characteristically Victorian drive to enumerate, codify, and classify. Examining a wide range of texts, from memoirs and climbing club journals to hotel visitors’ books, he argues that the figure known as the ‘New Mountaineer’ was seen to embody a distinctly modern approach to mountain climbing and mountain aesthetics.  

Here is a comprehensive illustrated guide to every aspect of rock climbing, from basic indoor wall climbing techniques to the ultimate adventure of scaling sea cliffs and high mountain crags. For beginners, helpful advice is provided on essential clothing and equipment. Handholds and footholds are described and ropework skills for every eventuality are included. For those withmore experience, information is provided on climbing in remote places and the special skills needed to do this safely and responsibly, including navigation, interpreting the weather and first aid. Finally, the best climbing locations are described in a global tour.

Advanced Outdoor Navigation takes you well beyond the basic skills of map and compass to a level of complete understanding of navigation in the outdoors. Once you master these skills, you'll never get lost again - regardless of terrain or time of day, whether you're traveling over rock or ice, through desert or jungle, on a river or at sea. In these pages global survival expert Greg Davenport shares his vast expertise in outdoor navigation, travel, and wilderness survival. Inside you'll find in-depth information on all three topics, accompanied by numerous illustrations that make both basic and advanced concepts accessible and easy to understand. Exercises at the end of every chapter will help you practice and perfect your navigation skills.Amazing in its depth and scope, Advanced Outdoor Navigation offers readers the most comprehensive study of navigational skills ever published.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures the Colorado Front Range details the best hikes, paddles, climbs, and mountain biking routes within a few hour's drive of the Denver metro area, perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home. This guide not only include the best mountain biking, hiking, and paddling, but also rock climbing and zip-lining-- perfect for families!

K2 is one of the most demanding mountaineering challenges in the world and one of the most treacherous - K2 is a legend. Extreme, unpredictable weather and the acutely difficult climbing conditions test the technique, endurance and psychological strength of the most experienced mountaineers to the limit - and often beyond. Many of the men and women who have sought to reach the summit have failed, often with tragic consequences - over 70 of them have died or disappeared. Yet this, the second highest mountain on Earth, continues to exercise for the world's top mountaineers a special - all too often lethal - attraction, and this is the subject of Richard Sale's fascinating new book. As he traces the climbing history of K2 over the last 150 years, he shows in graphic detail how it acquired this awesome reputation: it was during the first serious attempts on the summit in the 1930s and 1950s that K2 became known as the Savage Mountain.