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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

The Dr. Sebi Alkaline Diet Cookbook (Paperback): Nauger Loaney The Dr. Sebi Alkaline Diet Cookbook (Paperback)
Nauger Loaney
R343 Discovery Miles 3 430 Ships in 9 - 15 working days
The Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out (Paperback): David Flynn, Stephen... The Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out (Paperback)
David Flynn, Stephen Flynn
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

You Won't Believe It's Salt-Free - 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends... You Won't Believe It's Salt-Free - 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends (Paperback)
Robyn Webb
R512 R428 Discovery Miles 4 280 Save R84 (16%) Ships in 10 - 15 working days

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes-and the millions of Americans whose high salt intake puts them at risk of developing these conditions- You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

The Body Reset Diet, Revised Edition - Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days (Paperback): Harley... The Body Reset Diet, Revised Edition - Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days (Paperback)
Harley Pasternak
R456 R350 Discovery Miles 3 500 Save R106 (23%) Ships in 10 - 15 working days
Keto For Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Paperback): Mark Sisson Keto For Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Paperback)
Mark Sisson
R375 R300 Discovery Miles 3 000 Save R75 (20%) Ships in 5 - 10 working days

Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number-one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Includes a PDF of Keto for Life recipes.

The Living Kitchen - Nourishing Whole-Food Recipes for Cancer Treatment and Recovery (Paperback): Tamara Green, Sarah Grossman The Living Kitchen - Nourishing Whole-Food Recipes for Cancer Treatment and Recovery (Paperback)
Tamara Green, Sarah Grossman
R808 R694 Discovery Miles 6 940 Save R114 (14%) Ships in 10 - 15 working days
201 Gluten-Free Recipes for Kids - Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free!... 201 Gluten-Free Recipes for Kids - Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free! (Paperback)
Carrie S. Forbes
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Flavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child-all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.

The Primal Gourmet Cookbook - Whole30 Endorsed: It's Not a Diet If It's Delicious (Hardcover): Ronny Joseph Lvovski The Primal Gourmet Cookbook - Whole30 Endorsed: It's Not a Diet If It's Delicious (Hardcover)
Ronny Joseph Lvovski
R904 R721 Discovery Miles 7 210 Save R183 (20%) Ships in 10 - 15 working days

Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny's first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

Wheat Belly Cookbook - 150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health (Paperback): Dr William... Wheat Belly Cookbook - 150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health (Paperback)
Dr William Davis
R522 R390 Discovery Miles 3 900 Save R132 (25%) Ships in 12 - 17 working days

150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or cookies. The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk carbohydrate ingredients - so that you can enjoy a few slices of sausage pizza, chocolate chip cookies, or mocha walnut brownies without health consequences or guilt. And as studies have shown that cutting out wheat can help you to shed the pounds - without having to calorie count or exercise - you can even continue to eat your favourite foods whilst losing weight! In addition to the 150 sumptuous dishes, there is an entire wheat-free baking chapter and a helpful section on creating a healthy, safe wheat-free kitchen. The Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.

Ninja Air Fryer Cookbook for Beginners - 115+ Fast, Healthy, and Delicious Air Fryer Recipes for Beginners and Advanced Users... Ninja Air Fryer Cookbook for Beginners - 115+ Fast, Healthy, and Delicious Air Fryer Recipes for Beginners and Advanced Users (Paperback)
Bernadette Cruz
R530 Discovery Miles 5 300 Ships in 10 - 15 working days
Fast Diet (Spiral bound): Fast Diet (Spiral bound)
R99 Discovery Miles 990 Ships in 3 - 5 working days

Fast Diet will help you to lose weight quickly and healthily, packed with nutritious recipes that are short on calories but packed with taste

The Blood Sugar Solution 10-Day Detox Diet Cookbook - Lose up to 10lb in 10 days and stay healthy for life (Paperback): Mark... The Blood Sugar Solution 10-Day Detox Diet Cookbook - Lose up to 10lb in 10 days and stay healthy for life (Paperback)
Mark Hyman 1
R531 R436 Discovery Miles 4 360 Save R95 (18%) Ships in 9 - 15 working days

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Easy Keto (Paperback): Pete Evans Easy Keto (Paperback)
Pete Evans
R276 Discovery Miles 2 760 Ships in 12 - 17 working days

The ketogenic diet--a style of eating that is low in carbs and rich in healthy fats--is a powerful way to transform your health, lose weight, and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: the benefits of a keto diet; guidelines on carbohydrates found in common foods; eating, shopping, and pantry tips; and more than 70 simple and delicious recipes. As always, Pete's recipes are quick, easy to make, and full of bright, fresh flavors. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines, it has never been simpler or more enticing to reclaim your health and go keto! Includes conversion charts.

7 Day Vegan Challenge - Featuring Over 70 Tasty Recipes and Menu Plans (Hardcover): Bettina Campolucci Bordi 7 Day Vegan Challenge - Featuring Over 70 Tasty Recipes and Menu Plans (Hardcover)
Bettina Campolucci Bordi 1
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.

Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you're missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.

Inside you'll find:

  • Over 70 inventive recipes, including nut- and gluten-free options
  • Convenient meal planners to suit your lifestyle
  • Weekly shopping lists
  • Tips for batch cooking, freezing and making ahead
The Protein-sparing Modified Fast Method - Over 100 Recipes to Accelerate Weight Loss & Improve Healing (Paperback): Maria... The Protein-sparing Modified Fast Method - Over 100 Recipes to Accelerate Weight Loss & Improve Healing (Paperback)
Maria Emmerich
R1,054 R845 Discovery Miles 8 450 Save R209 (20%) Ships in 9 - 15 working days

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!

Good Housekeeping Air Fryer Cookbook - 70 Delicious Recipes (Hardcover): Susan Westmoreland Good Housekeeping Air Fryer Cookbook - 70 Delicious Recipes (Hardcover)
Susan Westmoreland
R544 Discovery Miles 5 440 Ships in 12 - 17 working days

Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping. Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods--but without as much oil or grease. Who better than Good Housekeeping to explain all the basics of using this trendy miracle machine? Home cooks will find 70 family-pleasing healthy recipes for favorite comfort food dishes, including Chicken Caprese, Rye-Crusted Pork Chops with Apple Slaw, Finger Lickin' Fish Tacos, Jalapeno Poppers, and even French fries. Every recipe is triple tested in the Good Housekeeping Test Kitchen for guaranteed success every time.

I Quit Sugar For Life - Your fad-free wholefood wellness code and cookbook (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar For Life - Your fad-free wholefood wellness code and cookbook (Paperback, Main Market Ed.)
Sarah Wilson
R558 R466 Discovery Miles 4 660 Save R92 (16%) Ships in 9 - 15 working days

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Low Sodium, Big Flavor - 115 Recipes for Pantry Staples and Daily Meals (Paperback): Lara Ferroni Low Sodium, Big Flavor - 115 Recipes for Pantry Staples and Daily Meals (Paperback)
Lara Ferroni
R630 R519 Discovery Miles 5 190 Save R111 (18%) Ships in 9 - 15 working days

"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." -Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

The Keto For One Cookbook, Volume 8 - 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and... The Keto For One Cookbook, Volume 8 - 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Paperback)
Dana Carpender 1
R531 R399 Discovery Miles 3 990 Save R132 (25%) Ships in 12 - 17 working days

With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Deliciously Healthy Menopause - Food and Recipes for Optimal Health Throughout Perimenopause and Menopause (Hardcover):... Deliciously Healthy Menopause - Food and Recipes for Optimal Health Throughout Perimenopause and Menopause (Hardcover)
Severine Menem
R475 R379 Discovery Miles 3 790 Save R96 (20%) Ships in 5 - 10 working days

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit. Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

The Skinnytaste Air Fryer Cookbook - The 75 Best Healthy Recipes for Your Air Fryer (Hardcover): Gina Homolka, Heather K Jones The Skinnytaste Air Fryer Cookbook - The 75 Best Healthy Recipes for Your Air Fryer (Hardcover)
Gina Homolka, Heather K Jones
R627 R493 Discovery Miles 4 930 Save R134 (21%) Ships in 10 - 15 working days
Broke Vegan: One Pot - Over 100 simple plant-based recipes that don't cost the Earth (Hardcover): Sam Dixon Broke Vegan: One Pot - Over 100 simple plant-based recipes that don't cost the Earth (Hardcover)
Sam Dixon
R411 R339 Discovery Miles 3 390 Save R72 (18%) Ships in 9 - 15 working days

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: One Pot will bring variety and flavour to your meals without all the washing up! CONTENTS INCLUDE: Midweek Marvels Includes Cauliflower, carrot & spinach dhal, Ratatouille gratin and Courgette & aubergine farinata Weekend Wonders Includes Peanut butter & banana peel curry, Smoky black bean chilli with cornbread topping and Aromatic chickpea stew Enjoy Together Includes Burrito bowl, Wild mushroom & beetroot wellington with roasted broccoli and Roasted tomato & onion puff pie Simple Sweets Includes Saucy chocolate pudding, Nectarine & raspberry cobbler and Drop doughnuts

The Allergy-Free Cook Bakes Bread - Gluten-Free, Dairy-Free, Egg-Free (Paperback, New): Laurie Sadowski The Allergy-Free Cook Bakes Bread - Gluten-Free, Dairy-Free, Egg-Free (Paperback, New)
Laurie Sadowski
R410 R345 Discovery Miles 3 450 Save R65 (16%) Ships in 10 - 15 working days

This collection of recipes that are free of gluten, wheat, dairy, and eggs (with many of them soy, corn, and nut/peanut free also) prove that restricted ingredients do not equal restricted diets. Now you can enjoy rich sweet breads, muffins, cinnamon rolls, and

doughnuts, as well as tasty crackers, biscuits, tortillas, and

soft, hearty yeast breads, rolls, pitas, bagels, and pizza crusts.

This cookbook offers celiacs a primer on living gluten-free with essential information on gluten free flours, tips on quick breads, stocking a gluten-free pantry, interpreting ingredient labels, and more. It also delivers information on a casein-free lifestyle for families living with autism or ADHD and gives an overview on veganism for folks adopting an animal-free lifestyle.

The Well Plated Cookbook - Fast, Healthy Recipes You'll Want to Eat (Hardcover): Erin Clarke The Well Plated Cookbook - Fast, Healthy Recipes You'll Want to Eat (Hardcover)
Erin Clarke
R795 R590 Discovery Miles 5 900 Save R205 (26%) Ships in 10 - 15 working days
The Fast Revolution: 100 Top-Rated Recipes for Intermittent Fasting Fromaustralia's #1 Food Site (Paperback): taste.com.au The Fast Revolution: 100 Top-Rated Recipes for Intermittent Fasting Fromaustralia's #1 Food Site (Paperback)
taste.com.au
R469 Discovery Miles 4 690 Ships in 12 - 17 working days

RECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients. The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track. The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside: A game-changing formula A perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days - just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and match The meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipes Each recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution day Create your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner. Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.

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