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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time.
Great-tasting recipes. Hassle-free slimming.
Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.
'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
Low Carb Is Lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.
There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).
Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Now you can enjoy gluten-free bread at home every day easily,
affordably, and deliciously. The Gluten-Free Bread Machine Cookbook
takes the expense, frustration, and difficulty out of baking
gluten-free bread. Regardless of what bread machine you own, Jane
Bonacci and Shannon Kinsella's new cookbook will make gluten-free
bread an everyday enjoyment. Whether you're obsessed with
sourdough, love holiday breads, or are interested in gluten-free
pizza dough, focaccia, and more - this book covers it all,
including helpful explanations, tips and tricks, and a wide range
of bread machine brands and models. It'll even let you know when to
use that "gluten-free" setting on your bread maker and when it's
better to just avoid it.
Intermittent fasting is a safe and sensible way not only to lose
weight but also to transition to a healthier way of eating. Unlike
the deprivation associated with full fasting, the 5:2 diet allows
for reduced-calorie meals two days a week. On the other five days,
you meet your recommended caloric intake with the help of a variety
of healthful recipes. The 5:2 Fast Diet for Beginners is a complete
guide to intermittent fasting. Included are: 16 reduced-calorie
fasting-day recipes to make your dieting days both easy and
flavorful. 35 non-fasting-day recipes that offer you healthful
choices for breakfast, lunch, and dinner, as well as low-cal
dessert and treat options. Use these recipes-along with your own
favorites-to round out your month's meal plan. 4 weeks of
fasting-day meal plans geared to the 500-calorie goal for women and
600-calorie goal for men recommended by the 5:2 diet. 10 tips for
motivation and success to get you started toward your weight-loss
goals and to keep you on track. References to scientific studies
pointing to intermittent fasting's positive effects on heart
health, brain function, and blood-sugar regulation. The 5:2 Fast
Diet for Beginners: The Complete Book for Intermittent Fasting with
Easy Recipes and Weight Loss Plans is all you need to begin
experiencing the weight loss and health benefits associated with
intermittent fasting.
Enjoy the amazing flavors and health benefits of the Mediterranean
diet while effectively managing your weight with 100 recipes-all
400 calories or less. Doctors, nutritionists, and health experts
all agree that the Mediterranean diet is the healthiest way to eat.
The Mediterranean diet not only reduces inflammation but also
protects against chronic disease, lowers cholesterol, and can aid
in weight loss making it one of the most popular diets out there.
In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all
the benefits of the Mediterranean diet without sacrificing the
delicious flavors that you love. These 100 healthy recipes are all
under 400 calories so you can lose weight while enjoying satisfying
portion sizes. With photos throughout and recipes for breakfast,
lunch, and dinner, plus good-for-you snacks and low-calorie
desserts, you will find everything you need to manage your calorie
intake while enjoying fresh fruits and vegetables, whole grains,
olive oil, seafood, and lean meats and nuts. This healthy cookbook
makes losing weight and improving your health easier and quicker
than ever!
This beautiful new baking book is full of foolproof and delicious
recipes where ingredients can be substituted to suit all dietary
requirements and eating preferences. The latest title in the highly
successful Flexible Ingredients series, in this book award-winning
food writer and chef Jo Pratt presents a wide and delicious range
of bakes including sweet & savoury, cakes & traybakes,
biscuits & cookies, pastries, puddings & deserts. Each
recipe also includes flexible adaptations that can help cater for a
variety of allergies, intolerances and lifestyle choices. The
recipes include delights such as Smoky bacon scones with salted
maple butter, Festive almond, olive oil and orange cake, Sweet
onion and blue cheese swirls, Chicken & chorizo sausage rolls,
'Sourdough' for the impatient, Multi-millionaire's shortbread,
Warming Pecan pumpkin pie and Salted honey & pistachio
puddings. Each page also includes a clear dietary index covering
everything from gluten-free, nut-free, dairy-free cooking and
veganism, so the reader can see at a glance which recipe suits
their requirements, without compromising flavour or appeal. There
is always something deeply satisfying about the act of baking, from
preparation through to the beautifully baked finished product. With
Jo's new book, you can also be guaranteed to create something
delicious and moreish every time.
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Eat Drink Shine
(Hardcover)
Jessica Emich, Jennifer Emich, Jill Emich
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R652
R316
Discovery Miles 3 160
Save R336 (52%)
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Ships in 12 - 17 working days
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The 100-plus mouth-watering dishes are organised by the effect that
food has on your body: recipes for energy and vitality (Raw Cacao
and Avocado Pudding), for a healthy libido (Nourishing Grass-fed
Bone Broth), to improve digestion (Beet Hummus with Gluten-free
Flat Bread), to maintain desired weight and radiant skin (Squash
and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate
the mood and spirit (Braised Lamb with Arugula Pesto). More than a
cookbook, Eat. Drink. Shine. includes nutritionally inspired
comfort food, healthy living tips, child-friendly recipes and
advice for families living balanced lifestyles.
The New Mediterranean Diet Cookbook is your guidebook to the
ultimate superdiet, an evidence-based keto diet that emphasizes a
diversity of fish, healthy fats, and a rainbow of colorful
vegetables-with 100 delicious recipes for everything from snacks to
dinner. The Mediterranean diet has long been touted as one of the
world's healthiest diets, renowned for its protective effects
against heart disease, cancer, and other chronic illnesses.
However, its heavy inclusion of grains and carbohydrates can
contribute to obesity and is a drawback for many. Also shown to
have many health benefits, the ketogenic diet stimulates the
fat-burning and longevity-promoting state of ketosis by limiting
carbs and emphasizing high-fat foods. While the keto diet is about
the proportion of macronutrients (fats, protein, carbohydrates) in
the food you eat, the Mediterranean diet is about specific food
types: seafood, olive oil, colorful vegetables, and other
anti-inflammatory foods. This book is about living and eating at
the intersection of these complementary diets so you can reap the
benefits of both. While both diets advocate significant amounts of
healthy fats and protein, the new Mediterranean approach to keto
significantly shifts the fat profile of the diet to emphasize the
monounsaturated and omega-3 fats that health experts agree promote
living a long disease-free life. It also includes colorful
vegetables, providing a diversity of nutrients and flavor. The
result is an enhanced Mediterranean diet that stokes metabolism,
supports the gut and microbiome, and is anti-inflammatory,
anti-aging, and nutrient-dense. Improve your overall health while
enjoying delectable dishes including: Superfood Shakshuka Blender
Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad
Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce
Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut
"Powerhouse" Truffles With The New Mediterranean Diet Cookbook,
you'll learn how to balance your macronutrients, what foods are
considered the new Mediterranean superfoods, and how to make tasty
dishes to keep you satisfied all day.
Mediterranean food expert and James Beard Award winner Clifford
Wright presents a mouth-watering collection of recipes for tapas,
mezze, antipasti, and other small plates traditional across the
Mediterranean region. The Mediterranean region shares a love of
bold flavor and fresh ingredients. Mediterranean Small Plates takes
you on a culinary journey, showing you how each country uses the
foundational ingredients of olive oil, garlic, tomatoes, eggplant,
peppers, onions, and fresh herbs to develop their own unique range
of flavors and textures. In addition to being beautiful to behold
and delicious to eat, a diet of Mediterranean dishes has been
scientifically linked to good health, including increased life
span, improved brain function, better eye health, lower risk of
certain cancers, decreased risk of heart disease and diabetes, and
reduced inflammation. With small plates, you can easily share an
adventurous, flavorful variety of these healthy foods with family
and friends. Filled with stunning photography and easy-to-prepare
recipes to serve and savor, Mediterranean Small Platesmakes every
meal a celebration.
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