More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.