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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
The brains behind the #1 bestselling Carbs & Cals are back with
the perfect book for gestational diabetes. Featuring 100
dietitian-designed recipes, snacks and daily meal plans, this
visual guide helps you understand the best foods to choose. The
perfect tool for managing portion sizes and the amount of carbs you
consume during your pregnancy. FEATURES: 80 delicious,
easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily
meal plans. 430 photos of ingredients to help you plan your own
meals and snacks. Values for carbs, calories, protein, fat,
saturated fat, fibre and 5-a-day fruit & veg. An informative
introduction, explaining the scientific evidence and tips for
managing your gestational diabetes. CHAPTERS: Contains a wide range
of single-portion recipes including breakfasts, curries, salads,
soups & stews, general meals and snacks; as well as 72 pages of
individual ingredients.
Take the next step in a healthy GF diet. Say 'no' to processed
sugar. Say 'yes' to great-tasting, fresh recipes. Go sugar-free
& gluten-free and discover energy you never thought you had.
Joy shows how eating gluten-free and sugar-free can be an everyday
reality for busy people who want to feel great and enjoy food
packed with flavour. Food doesn't have to be bland without sugar;
nature has provided plenty of healthy sweetness for you to enjoy.
An addition to the gluten-free series of cookbooks from the NOSH
Books team. 'NOSH Gluten-Free Sugar-Free' deals with the issue of
processed sugar in our diets. Joy tackles the sugar-free world with
the same simple approach used in previous books. Back to basics and
using natural ingredients is the way Joy approaches the subject,
whilst still maintaining the no fuss techniques of cooking that
people have come to expect from NOSH books.
Craft intensely flavored jams, jellies, and pie fillings without
all the sugar! This updated and expanded edition of the official
Pomona's Pectin cookbook is your guide. If you've ever made jam or
jelly at home, you know most recipes require more sugar than
fruit-oftentimes 4 to 7 cups!-causing many people to look for other
ways to preserve more naturally and with less sugar. Pomona's
Pectin is the answer to this canning conundrum. Unlike other
popular pectins, which are activated by sugar, Pomona's is a sugar-
and preservative-free citrus pectin that does not require sugar to
jell. As a result, jams and jellies can be made with less, little,
or no sugar at all and also require much less cooking time than
traditional recipes, allowing you to create jams that are not only
healthier and quicker to make, but filled with more fresh flavor.
If you haven't tried Pomona's already (prepare to be smitten), you
can easily find the pectin at your local natural foods store,
hardware store, or online. In this updated and revised edition of
Preserving with Pomona's Pectin, you'll continue to learn how to
use this revolutionary product and method to create marmalades,
preserves, conserves, jams, jellies, as well as new recipes for pie
fillings and no-sugar options. The recipes, both sweet and savory,
include: Classic Strawberry All-Fruit Cherry-Peach Jam
Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig
Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey
Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape
Jelly And many more From crowd favorites to intriguing flavor
combinations, you'll find endless ways to delight your family all
year round.
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