You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of refined sugar eaters. How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider. Your options will open up, you'll enjoy a delicious new menu of food, and your friends... well, they'll never have a bad word to say again!

Get excited about baking again with this gorgeous cookbook featuring 100 recipes for all things baked, from cookies and cake to bread and biscuits, to crackers, crumbles, and crisps! Baking on the AIP is tough. Really tough. What's a baker to do when standard baking ingredients such as grains, dairy, sugar, eggs, and nuts are off the table? What can you create that is free of the ingredients that make you sick, yet still tastes like the real thing? The answer is...not a lot. Until now! We cannot live on kale alone. Even if you are doing AIP for your health, you occasionally need a treat. The Autoimmune Protocol Baking Book shows you how to create the treats you thought were gone forever (as well as new favorites). Written by beloved AIP baking blogger Wendi Washington-Hunt of Wendi's AIP Kitchen, each recipe is created and tested to be AIP compliant from start to finish. No more trying to adapt recipes that yield iffy results or aren't fully AIP compliant. With her trademark humor and real-talk style, Wendi gives you the lowdown on working with unconventional ingredients and techniques. Packed with AIP baking best practices, you'll learn how to skillfully sidestep common AIP baking pitfalls so that you get delicious results. From sweet to savory, you'll find traditional favorites such as Sugar Cookies to showstoppers like Black Forest Cake and more, including: Apple Blossom Tartes Tatin Mushroom Onion Tartlets Beef Mince Pie Tigernut Butter & Jam Sammies Apple Butter Bars Carrot Cake Everything Streusel Cake "Cornbread" Muffins "Cheesy" Bacon Drop Biscuits Blueberry Scones Sweet Potato Bacon Breakfast Cakes Cherry Cobbler Peach Crumble Bagels Cauliflower Pizza Crust Cassava Lavosh Crackers Pesto Pinwheels Rosemary Olive Oil Crackers Graham Crackers Lavender Thyme Rounds With The Autoimmune Protocol Baking Book, holiday, birthday, and special occasion baked goods are back on the table. All without compromising taste or your health. Yes, you can have baking and AIP too!

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker "low-carb queen" from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today's low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.

Don't waste you time with health and diet Web sites that don't work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that's safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins, Weight Watchers (R), NutriSystem (R), etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.

Don't waste you time with health and diet Web sites that don't work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that's safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins, Weight Watchers (R), NutriSystem (R), etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.

Grains and pulses, nuts and seeds: recipes from breads and tortillas to pancakes and pies.

In this timely new book Christine McFadden explores the way in which flour has been a staple part of our diet, and provides a comprehensive look at the alternatives to traditional wheat flour.

With an increasing and at times bewildering choice of flours online and in shops, this book follows a usable A-Z format, providing a CV of sorts for each flour (including plant source, gluten/protein content, flavour profile and how best to use). Each of the flours featured is accompanied by suggested recipes from Christine's kitchen, and these recipes demonstrate the often underestimated ways in which flour is used.

Flours range from cassava and quinoa to cricket flour and coffee flour, with delicious recipes such as cheddar and chilli cornbread (using amaranth flour), salted chocolate tart with buckwheat and walnut pastry, spicy onion pancakes (using moong dal) and spring lamb pot pies (with tradition plain wheat flour).

Recipes are accompanied by beautiful photography to bring the dishes to life.

The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child's specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You'll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss.

But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Winner James Beard Book Award General category 2022 One of Esquire's Most Anticipated Cookbooks 2021 The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook-the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won't notice the difference. When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone. Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods-ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants-that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine. Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone's Table will change forever the way we think about, approach, and enjoy healthy eating.

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping. Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods--but without as much oil or grease. Who better than Good Housekeeping to explain all the basics of using this trendy miracle machine? Home cooks will find 70 family-pleasing healthy recipes for favorite comfort food dishes, including Chicken Caprese, Rye-Crusted Pork Chops with Apple Slaw, Finger Lickin' Fish Tacos, Jalapeno Poppers, and even French fries. Every recipe is triple tested in the Good Housekeeping Test Kitchen for guaranteed success every time.

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Ditch processed foods and feed yourself and your family the cleanest, healthiest food on the planet by stocking your kitchen, shopping and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Healing Turmeric Hummus and Glowing Green Juice to Sweet Potato Waffles with Cinnamon Whipped Butter and Almond Butter Freezer Fudge will show readers how delicious and simple it is to eat healthy, real food. Easy-to-follow directions, eye-catching photography and simple substitutions to accommodate vegan, dairy-free, grain-free and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Say good-bye to the Standard American Diet and set your own standards for your health! Now in paperback.

New York Times bestselling author Introduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Based on the latest nutritional research, this plan is packed with over 60 recipes, plus exercise and lifestyle secrets, to lose weight, increase energy and boost your metabolism - all while reducing your carbon footprint. The Greenprint unlocks a whole new way to eat better for your body, and the planet.

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes-under $10 to make-with less than 10 net carbs per serving! The keto diet shouldn't be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto "doable" for everyone. You don't have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy "dirty, lazy," keto recipes the whole family will love-all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again-no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You'll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites-all under ten net carbs per serving!

Whether you're lactose intolerant, have a milk allergy or are just trying a dairy-free diet, you'll be delighted with our selection of varied and delicious recipes. Learn all about dairy and the lactose enzyme, the benefits of going dairy-free and how to make the transition, as well as key foods to avoid, naturally-dairy-free foods and great substitutes, along with tools and techniques. Methods are provided to make your own staples such as plant- and nut-based milks, cheeses, yogurt, spreads and creams, and a wealth of tempting recipes are included, for everything from Sauces, Dips & Dressings to Comforting Mains to Baking & Desserts and more - why not try making Rice Milk Pancakes, Cheesy Broccoli Soup, Pizza with Peppers & 'Ricotta' or Perfect Cupcakes with Buttercream? The accessible text by an expert in dairy-free living is accompanied by gorgeous, inspirational photography. There's plenty here to inspire you in this hassle-free, dairy free extravaganza.

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.

Caring for a baby or small child with food sensitivities is never fun especially if you have no idea what the culprit is. Meet Jennifer and Tanya: two modern mamas with a combined seven children and twenty-five years' worth of experience in navigating the problem of what to feed a baby with an uncooperative digestive tract. Written in frank, humorous language displaying a boisterous passion for real food, this book schools readers on what some common food offenders are, why food sensitivities are more prevalent now than in the past, secrets to assembling the perfect pantry, and how to cook one meal that will nourish anyone from six months to sixty years with simple, wholesome ingredients. Here are fifty plant-based, gluten-free, easily digestible recipes that are not only nutritious, delicious, and kind to your little one's gut, but are also appropriate for the entire family. There are even a handful of natural food remedies for teething pain, fevers, cold and flu, and more. From yam medallions to strawberry-chia spread, carrot-ginger swirl pancakes to chamomile teething treats, Baby Nosh will simplify mealtimes and help your baby or toddler thrive! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Anti-inflammatory recipes for your slow cooker, Instant Pot, oven, stovetop, and grill--from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. Now you can combine those benefits with the healing power of plant-centric, clean eating. But coming up with family-friendly keto meals that are also vegetarian or vegan and don't require a lot of preparation time can be tricky. Here are 100 recipes that are quick to prep and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Chia Breakfast Pudding Avocado Breakfast Bowl Tempeh and Zucchini Stew Hearty Chili Spinach-Stuffed Tomatoes Szechuan-Style Tofu and Broccoli Lemon Garlic Green Beans Chocolate Mousse Raspberry Almond Bars Lotsa Chocolate Almond Cake And more! Whether you're new to keto and plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!