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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
More than 100 delicious, nutritionally balanced recipes to help you
live your longest, healthiest life.
From the author of the Sunday Times bestsellers How Not To Die and How
Not to Diet, comes The How Not To Age Cookbook – a beautifully
illustrated cookbook of tasty recipes based on the groundbreaking
nutritional science of How Not to Age.
In How Not To Age, Dr Michael Greger revealed that a healthy diet is
one of the most promising strategies for combating the effects of
aging. His Anti-Aging Eight streamlined evidence-based research into
simple, accessible steps for ensuring physical and mental longevity.
Filled with more than 100 recipes to help you live well for longer, The
How Not To Age Cookbook brings together decades of scientific research.
These simple, nutrition-packed dishes make use of ingredients that have
been proven to promote a healthy lifespan and inspiration from the
places around the world where people traditionally live the longest.
Grounded in the latest nutrition science, The How Not to Age Cookbook
is packed full of delicious meals, snacks and drinks that will keep the
body both nourished and youthful.
Gain the massive benefits of lowering carb intake, see how to do
it, and the adverse effects of excessive carbohydrates in your diet
with this concise fact-filled guide that includes every detail you
need. You can avoid a ketosis-based diet and still reap the
benefits of lowering carbs or use this guide for a post-keto
lifestyle change to improve your overall health. In 6 durable
laminated pages learn how carbohydrates are broken down in the
body, carb types (good and bad), foods in those categories (to help
make the right choices), and health issues resulting from a high
carb diet. A step-by-step plan is included to jump-start a low carb
lifestyle from label reading and baking with whole grains to
multiple eat-this-not-that sections. Sugar facts are included, a
diabetes section, and a glycemic index chart. With enough facts per
page to fill over 100 pages of a book, in a format that can be
stored anywhere, the value is unmatched. 6 page laminated guide
includes: Understanding Carbohydrates How Carbohydrates & Sugar
Affect the Body Carbohydrate Digestion & Metabolism Why Try a
Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about
Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet
Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week
Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy
Tips for Staying on Track Ideas for Meals & Snacks Popular
Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet
Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves,
Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad
(Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood
Pressure & Cholesterol (ABCs) Living with Diabetes Controlling
Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index
Chart
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