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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

Anti-Inflammatory Diet in 21 - 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation (Paperback): Sondi Bruner Anti-Inflammatory Diet in 21 - 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation (Paperback)
Sondi Bruner
R494 R422 Discovery Miles 4 220 Save R72 (15%) Ships in 10 - 15 working days
Keto Intermittent Fasting - 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health (Paperback): Brian... Keto Intermittent Fasting - 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health (Paperback)
Brian Stanton
R561 R475 Discovery Miles 4 750 Save R86 (15%) Ships in 10 - 15 working days
Budget Keto Kitchen - Easy recipes that are big on taste, low in carbs and light on the wallet (Paperback): Monya Kilian Palmer Budget Keto Kitchen - Easy recipes that are big on taste, low in carbs and light on the wallet (Paperback)
Monya Kilian Palmer
R462 R378 Discovery Miles 3 780 Save R84 (18%) In Stock

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

Sugar Detox in 10 Days - 100+ Recipes to Help Eliminate Sugar Cravings (Paperback): Pam Rocca Sugar Detox in 10 Days - 100+ Recipes to Help Eliminate Sugar Cravings (Paperback)
Pam Rocca
R497 R427 Discovery Miles 4 270 Save R70 (14%) Ships in 10 - 15 working days
Nosh NOSH Vegetarian - Meat-free and Down-to-Earth (Paperback): Joy May Nosh NOSH Vegetarian - Meat-free and Down-to-Earth (Paperback)
Joy May 1
R318 Discovery Miles 3 180 Ships in 9 - 15 working days
The Low Cholesterol Cookbook and Action Plan (Paperback): Karen L Swanson Jennifer Koslo The Low Cholesterol Cookbook and Action Plan (Paperback)
Karen L Swanson Jennifer Koslo
R458 R397 Discovery Miles 3 970 Save R61 (13%) Ships in 10 - 15 working days
Food Allergy and Gluten-Free Weight Loss - Control Your Body Chemistry, Reduce Inflammation and Improve Your Health... Food Allergy and Gluten-Free Weight Loss - Control Your Body Chemistry, Reduce Inflammation and Improve Your Health (Paperback)
Nicolette Marie Dumke
R834 Discovery Miles 8 340 Ships in 10 - 15 working days

Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.

The Diabetic Cookbook for Electric Pressure Cookers - Instant Healthy Meals for Managing Diabetes (Paperback): Shelby Kinnaird,... The Diabetic Cookbook for Electric Pressure Cookers - Instant Healthy Meals for Managing Diabetes (Paperback)
Shelby Kinnaird, Simone Harounian
R499 R421 Discovery Miles 4 210 Save R78 (16%) Ships in 10 - 15 working days
The 30-Minute Prediabetes Cookbook - 100 Easy Recipes to Improve and Manage Your Health Through Diet (Paperback): Ranelle... The 30-Minute Prediabetes Cookbook - 100 Easy Recipes to Improve and Manage Your Health Through Diet (Paperback)
Ranelle Kirchner
R471 R375 Discovery Miles 3 750 Save R96 (20%) Ships in 10 - 15 working days
Mediterranean Small Plates - Platters and Spreads from the World's Healthiest Cuisine (Hardcover): Clifford Wright Mediterranean Small Plates - Platters and Spreads from the World's Healthiest Cuisine (Hardcover)
Clifford Wright; Edited by Jeff McLaughlin
R532 Discovery Miles 5 320 Ships in 12 - 17 working days

Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region. The Mediterranean region shares a love of bold flavor and fresh ingredients. Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures. In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation. With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends. Filled with stunning photography and easy-to-prepare recipes to serve and savor, Mediterranean Small Platesmakes every meal a celebration.

The Easy Gluten-Free Cookbook - Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet (Paperback): Lindsay Garza The Easy Gluten-Free Cookbook - Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet (Paperback)
Lindsay Garza
R480 R408 Discovery Miles 4 080 Save R72 (15%) Ships in 10 - 15 working days
The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback): Karen Frazier The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback)
Karen Frazier
R511 R401 Discovery Miles 4 010 Save R110 (22%) Ships in 10 - 15 working days
The 400-Calorie Mediterranean Diet Cookbook - 100 Recipes under 400 Calories-for Easy and Healthy Weight Loss! (Paperback):... The 400-Calorie Mediterranean Diet Cookbook - 100 Recipes under 400 Calories-for Easy and Healthy Weight Loss! (Paperback)
Peter Minaki
R279 Discovery Miles 2 790 Ships in 12 - 17 working days

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes-all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

Pinch of Nom Everyday Light - 100 Tasty, Slimming Recipes All Under 400 Calories (Hardcover): Kay Allinson, Kate Allinson Pinch of Nom Everyday Light - 100 Tasty, Slimming Recipes All Under 400 Calories (Hardcover)
Kay Allinson, Kate Allinson 1
R499 R390 Discovery Miles 3 900 Save R109 (22%) Ships in 5 - 10 working days

100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Low Carb Is Lekker: Two (Paperback): Ine Reynierse Low Carb Is Lekker: Two (Paperback)
Ine Reynierse 12
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

The Immunity Food Fix Cookbook - 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness... The Immunity Food Fix Cookbook - 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness (Paperback)
Donna Beydoun Mazzola, Sarah Steffens
R466 Discovery Miles 4 660 Ships in 12 - 17 working days

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body's natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest Egg Muffins with Butternut & Sunflower Seed Pesto Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette Tomato Peach Fruit Salsa with Black Beans & Lime Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce Thai-Spiced Coconut Lentil Soup Savory Mushroom & Chestnut Soup with Thyme Green Tea Rice Bowls with Miso Glazed Salmon Lemony Shrimp Chickpea Pasta with Spinach & Walnuts Fig & Apricot Almond Balls with Pistachio & Cacao Nibs Passion Fruit Panna Cotta Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!

The Great Plant-Based Con - Why eating a plants-only diet won't improve your health or save the planet (Paperback): Jayne... The Great Plant-Based Con - Why eating a plants-only diet won't improve your health or save the planet (Paperback)
Jayne Buxton
R483 R400 Discovery Miles 4 000 Save R83 (17%) Ships in 9 - 15 working days

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Deliciously Healthy Pregnancy - Nutrition And Recipes For Optimal Health From Conception To Parenthood (Hardcover): Rhiannon... Deliciously Healthy Pregnancy - Nutrition And Recipes For Optimal Health From Conception To Parenthood (Hardcover)
Rhiannon Lambert
R475 R379 Discovery Miles 3 790 Save R96 (20%) In Stock

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Readers can go on a journey to explore:

  • The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.
  • An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy
  • Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers
  • Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.

A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

Macro Cookbook for Beginners - Burn Fat and Get Lean on the Macro Diet (Paperback): Devika Sharma Macro Cookbook for Beginners - Burn Fat and Get Lean on the Macro Diet (Paperback)
Devika Sharma
R434 R344 Discovery Miles 3 440 Save R90 (21%) Ships in 10 - 15 working days
The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback): Amelia Levin The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback)
Amelia Levin
R403 R263 Discovery Miles 2 630 Save R140 (35%) Ships in 9 - 15 working days
Low Carb Is Lekker (Paperback): Ine Reynierse Low Carb Is Lekker (Paperback)
Ine Reynierse 13
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

Low Carb Is Lekker is the brainchild of Inč Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).

Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Eat Drink Shine (Hardcover): Jessica Emich, Jennifer Emich, Jill Emich Eat Drink Shine (Hardcover)
Jessica Emich, Jennifer Emich, Jill Emich 1
R639 R310 Discovery Miles 3 100 Save R329 (51%) Ships in 12 - 17 working days

The 100-plus mouth-watering dishes are organised by the effect that food has on your body: recipes for energy and vitality (Raw Cacao and Avocado Pudding), for a healthy libido (Nourishing Grass-fed Bone Broth), to improve digestion (Beet Hummus with Gluten-free Flat Bread), to maintain desired weight and radiant skin (Squash and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate the mood and spirit (Braised Lamb with Arugula Pesto). More than a cookbook, Eat. Drink. Shine. includes nutritionally inspired comfort food, healthy living tips, child-friendly recipes and advice for families living balanced lifestyles.

The Flexible Baker, Volume 4 - 75 delicious recipes with adaptable options for gluten-free, dairy-free, nut-free and vegan... The Flexible Baker, Volume 4 - 75 delicious recipes with adaptable options for gluten-free, dairy-free, nut-free and vegan bakes (Hardcover)
Jo Pratt
R639 R473 Discovery Miles 4 730 Save R166 (26%) Ships in 9 - 15 working days

This beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences. The latest title in the highly successful Flexible Ingredients series, in this book award-winning food writer and chef Jo Pratt presents a wide and delicious range of bakes including sweet & savoury, cakes & traybakes, biscuits & cookies, pastries, puddings & deserts. Each recipe also includes flexible adaptations that can help cater for a variety of allergies, intolerances and lifestyle choices. The recipes include delights such as Smoky bacon scones with salted maple butter, Festive almond, olive oil and orange cake, Sweet onion and blue cheese swirls, Chicken & chorizo sausage rolls, 'Sourdough' for the impatient, Multi-millionaire's shortbread, Warming Pecan pumpkin pie and Salted honey & pistachio puddings. Each page also includes a clear dietary index covering everything from gluten-free, nut-free, dairy-free cooking and veganism, so the reader can see at a glance which recipe suits their requirements, without compromising flavour or appeal. There is always something deeply satisfying about the act of baking, from preparation through to the beautifully baked finished product. With Jo's new book, you can also be guaranteed to create something delicious and moreish every time.

Reducing High Blood Pressure for Beginners - A Cookbook for Eating and Living Well (Paperback): Kim Larson Reducing High Blood Pressure for Beginners - A Cookbook for Eating and Living Well (Paperback)
Kim Larson
R464 R368 Discovery Miles 3 680 Save R96 (21%) Ships in 10 - 15 working days
Nosh Gluten-Free - A No-Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition): Joy May Nosh Gluten-Free - A No-Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition)
Joy May 1
R317 Discovery Miles 3 170 Ships in 9 - 15 working days

Packed full of down-to-earth gluten-free recipes, NOSH Gluten-Free is sure to inspire you in the kitchen. Say goodbye to boring gluten-free meals and enjoy hassle-free, everyday recipes. Also there is a photo with every recipe so you know just what you are aiming for. Joy, the author of bestselling `NOSH for Students', started writing for gluten-free friends and people who had requested gluten-free recipes. Interestingly, during the process of writing this book, Joy, herself, discovered she was intolerant to gluten. This book was the beginning of Joy's journey into the world of gluten-free living. She has since written 3 more cookbooks for the gluten-free community. This latest edition of the original book has had a refresh with new recipes and updated content as the gluten-free world has evolved over the years.

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