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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Are you always asking yourself: what is the best diet for me? Why
do diets seem to work for others but not me? Why am I 'good' at
following diet plans for a few days, only to give up by Thursday?
If you're frustrated with dieting and it's now starting to affect
your confidence, energy and health, then this book is for you! In
her book 5 Simple Steps to Releasing the Real You, Anne Iarchy
explains why following a specific diet is not enough to achieve
weight loss. There's more to "eat less, and move more" that
traditional diets don't cover! Therefore, over the past 10 years,
Anne has developed a 5-step system that gives her clients
consistent, long-term results, and is now ready to share them!
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