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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Breathe - The 4-week breathing retraining plan to relieve stress, anxiety and panic (Paperback)
Loot Price: R373
Discovery Miles 3 730
You Save: R36
(9%)
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Breathe - The 4-week breathing retraining plan to relieve stress, anxiety and panic (Paperback)
 (1 rating, sign in to rate)
List price R409
Loot Price R373
Discovery Miles 3 730
You Save R36 (9%)
Expected to ship within 9 - 17 working days
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Get back to basics and transform your life with this simple
four-week, step-by-step breathing retraining program. In her years
of teaching breathing retraining, Mary Birch has found that the
majority of her clients experiencing symptoms of panic, anxiety and
stress are overbreathing, sometimes significantly. Generally, they
are not aware that they are overbreathing, or that this is linked
to symptoms. Reducing breathing to the normal level has an enormous
impact on reducing stress, anxiety, and panic and restoring a sense
of calm. Most people will begin to feel an improvement in their
symptoms within a week of implementing the strategies contained in
this book, sometimes even within a few days. But Mary recommends a
minimum four-week breathing retraining program for a reason: the
body has to adjust to the new and improved breathing pattern, and
this needs to become automatic, so that you do not revert to a
disordered breathing pattern and chronic overbreathing in times of
stress. Part 1 of this book provides an explanation of the link
between overbreathing and stress, anxiety and panic symptoms. Part
2 contains a four-week program with weekly guidelines to help
people experiencing these issues to improve their breathing pattern
and gain long-term relief. If you struggle with symptoms of panic,
stress or anxiety, this book could help change your life in a
matter of weeks.
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